45 minute Indoor Cycling and Turbo Training workout - Ardechoise

A 45 minute indoor cycling workout and turbo training session filmed during the Ardechoise Cyclosportive in France.
Follow the recommended cadences and /or the training zones for a Tempo/Threshold interval workout.
A detailed structure is available on Turbotripping.com but here are the approximate times:
The times are approximate
Tempo : various interval totalling 13 mins
Threshold : Total = 19.5 minutes made up of:
(1 x 5mins) (1 x 1.5mins) (1 x 7mins) (1 x 6mins)
The Ardechoise will be the 17-20 June 2015 with the cyclosportive on the 20th. See Ardechoise.com for more information.
UDM: Entrance to Eternity pro.beatport.com/track/entran...
Ruthless: Laura May (Touchstone Instrumental Remix) pro.beatport.com/track/ruthle...
Ataxia: Odessa (Red Sky Remix) pro.beatport.com/track/odessa...
Kara Sun: I Like It (Ferin Morris Remix) pro.beatport.com/track/i-like...
A&Z vs Elyes Karray: The Revolution pro.beatport.com/track/the-re...
Gareth Weston: Menace (Touchstone Remix) pro.beatport.com/track/menace...
I've cycled the event several times and have now done all the distance options, apart from the 60km one, at least once.

[@kevinfitzgerald8669]

Always love the Turbotripping Videos only getting back on the Bike since having COVID and I was Shocked to see advertisements in the middle of the video. But still good videos all the same

[@hanbaars]

Good training video and nice vieuw off all the riders.

[@yveschabot2297]

Merci pour vos vidéos avec les merveilleux décors de France. Un peu de chaleur dans notre hiver canadien où l'entrainement intérieur est un must.

[@lisabotkin1089]

This an excellent way to work out indoors.

[@jdishner]

your best video so far, excellent! thank you!

[@vaughnroachford1318]

At first I was excited thinking finally and indoor cycling video for my Turbo dumb trainer but was dispointed that there were no indication on the videos to adjust the tension on the trainer to simulate the hill climbs.

[@drhiflo]

That didn't look easy the last 20 minutes considering the uneven road conditions. Especially with those 2 club riders pushing that pace. Well done!

[@abergfeld]

Thank you, thank you, thank you! THIS is what I've been looking for to use with my new spin bike. Classroom sessions are OK, but I didn't learn to ride a bike to sit indoors and look at other sweaty people. Being able to get an indoor workout and feel like I'm out on the open road is incredible! And this video (and I assume the others) are the KING of POV bike videos on youtube and better than a lot of DVDs. The POV is perfect - just some brake hoods in the screen to make me feel like I'm right there on the bike - and SO SMOOTH! I don't know if it's hardware magic or software magic, but it is MAGIC! No bouncing or vibrations, just that feeling of being there. I watched on a 65" screen and felt like I was there. I half expected to look beside me and see riders we had just passed. Other POV youtube videos bounce all over the place or are clearly just some guy driving slowly in a car. Not these! I'm right in the peloton. Congratulations! Job well done. I can hardly wait to do the rest of them.

[@Turbotrippingindoorcycling]

Hi Alan, Thanks for the feedback - and the praise! Pleased to find out it looks good on a 65" screen - must be amazing. They're not all as smooth as this one - notably the 30 minute one down the Gorge which is really bumpy at the beginning. Just to prove that there's no hardware/software magic. I hope you enjoy the others just as much. Thanks, Phil.

[@charlesjaekel4585]

Turbotripping Indoor Cycling

[@classifiedinformation6353]

Very well done. This is my first Threshold video session. Excellent mode of cycle training for me at this time of the season. I will return for more. I'd comment more but I'm dripping sweat on my computer. . .

[@Turbotrippingindoorcycling]

John Bielik Hi John, I hope your computer survived the ordeal! Sounds like you might need a more powerful fan to help all the sweat evaporate and keep you cool.

[@MrIzaimon]

Excelent. Thank you very much. I've been looking for something like this. Great job. Thank you.

[@74RFB]

Very good. Enjoyed the ride, thanks.

[@robinwhite810]

Looked like you guys were nailing those corners!! 'nother one done! Did the 20 min warm up vid b4 this and it made a perfect session. Compliments again on all aspects great scenery/tracks/instructions-spot on. How about a TT followers vid on one of these sportives??? Cheers.

[@Garybaxter1]

Great video for the rollers! Thank you so much.................

[@Turbotrippingindoorcycling]

+Garybaxter1 I think if I did it on the rollers I'd fall off on one of the corners! Especially now I've been testing the videos using a Kinetic Rock and Roll - great for leaning into the corners!

[@Chapsisland]

Très motivant pour l’entrainement. Bravo excellent travail.

[@christophevely669]

Super ! En 4/8 de force sur un Qubo Elite Power Mag, Top !

[@Meixger]

Thanks for this nice video - made me enjoy my indoor session ;)

[@Turbotrippingindoorcycling]

Thanks Martin. Pleased to hear that we're making indoor cycling enjoyable!

[@manuelcruz4824]

Thanks!!!!!

[@fatcat7msk7ru]

perfect environment, nice distance and time, nice music with good bpm, but hard to train with. if picture go downhill and almost not spinning, and have 100 rpm and difficulty 4 same time its not equal at all :-) dh must be easy relaxed rpm on difficulty 1 :-)

[@patrickgenereux1084]

C’est bon

[@monkeyinsulterHD]

Awesome video, the only thing that would make it perfect is a timer to show how long left in the current interval or even just the length of the interval at the beginning. Thanks though!

[@Turbotrippingindoorcycling]

monkeyinsulterHD Hi, there's a breakdown of the intervals for the video on the TurboTripping website : turbotripping.com/video-45-min-tempo-threshold-ardechoise/. I have thought about putting the times on but there are various reasons I decided not to. One is that you end up 'clock watching' which is what I'm trying to avoid as it affects your perception of time and effort. If it makes it easier, take a note of the times on a piece of paper so you can refer to them during the session. You can also include target heart-rates and power for quick reference. Thanks for the feedback. Phil.

[@berniceclayton-seca4315]

Turbotripping Indoor Cycling I liked that there is no timer. Incredible job on this video. It felt like I was there. Enjoyed it very much.

[@MrPh1l99]

Brilliant video, done it a number of times now. When the two guys come past at about 26 mins (yellow and purple) I can't help but dig in to stop them them dropping me! Is there anywhere I can download these videos? A couple of times I've tried to do a session but my internet connection has failed me. Nothing worse than getting into the flow then having to wait for it to buffer :-(

[@tepelkon]

Hi, I like the songs used here! Very motivating! Does somebody know what are the artists and track names? Specifically at around 11 minutes from the beginning, been looking from Spotify randomly but not finding it. Thanks! :)

[@Turbotrippingindoorcycling]

Hi Tero, glad to hear you like the music! The track is Ruthless : Touchstone Remix published by Digitized Recordings (as are all the tracks). It's available from Beatport: pro.beatport.com/track/ruthless-touchstone-instrumental/1820329 There are links to all the tracks on the video's webpage as well: turbotripping.co.uk/ardechoise-turbo-training-workout-video/ If you'd like to know anymore about the video etc you can send me an email via the Turbotripping website. Thanks, Phil

[@tepelkon]

Turbotripping Indoor Cycling Thanks Phil!