60 minute Workout for Indoor Cycling and Turbo Training

A 60 minute video for an indoor cycling and turbo training workout.
Follow the recommended cadences and intensity zones to improve your endurance and pedalling technique.
25 minutes at Endurance and Tempo with three Threshold intervals of 1'45'' / 1'20'' / 1' 05"
5 Minutes at Recovery / Endurance
13 minutes climbing at Tempo sitting/standing
4 minutes high cadence
17 minutes Endurance / Tempo / Threshold
Don't forget to use a fan to stop you getting too hot and sweaty.
Apart from that, just keep pedalling and enjoy the scenery.

[@wesariihinen9502]

This one is a great workout! -20°C and snow outside, this puts sunshine in my mind!

[@TheSnerggly]

I just finished this workout. Very enjoyable, I needed a new challenge I am four years on spinning. I completely lost myself in the scenery and at one point noticed that I was leaning left and to the right with the lead rider. I will definitely do this one again. The scenery was beautiful so it was easy to forget where I was for an hour...not to mention that this workout got my heartbeat going strong and made my legs burn. Nicely done!

[@supercatforever]

Patricia Williamson how is your spinning going after 2 years of this comment.

[@nzrdb6]

Greetings from Scotland. When the weather's not so good I ride my spin bike in front of my 8ft projector screen and it's like I'm part of the video! I enjoy your training videos. Keep up the good work.

[@hankabrezakova4346]

Great! I´ve become addicted on this! My daily joy now in winter... THANK YOU and many greetings from the Czech Republic... :-)

[@Turbotrippingindoorcycling]

+Hanka Březáková Dobry den! Pleased to hear you enjoy the video.

[@dtaylor4319]

Awesome video, keep coming back to this one time and time again. Thanks!!

[@markwatson8783]

Hello and thanks from a snowy and windy UK. This always hits the spot, I will catch him one day :)

[@djb1779]

Awesome ride! Thanks for uploading as we are in the middle of a 40cm snowstorm here in Ottawa, Canada.

[@nicolelewis1828]

Yup - here because of "Spring" in Ottawa! :-) Thanks!

[@DilbertMuc]

All I can say: what a great video! Great scenery and fantastic energizing music! And the hints for gears and rpms are very welcome.

[@dodinewbill3642]

Thank you for a great ride! I'm inspired to get outside soon after this weather clears here in Idaho!

[@craigwilliams6235]

Excellent video and workout. Beautiful scenery.

[@Turbotrippingindoorcycling]

craig williams Thanks, Phil.

[@darenarthur875]

Made turbo training a joy thanks

[@HerdingDogRescuer]

Awesome video! Great scenery and a wonderful help for my indoor training. Thank you!

[@jorgeivanberenguer7930]

excellent great ride and love the intesity.

[@ginahohenstatt5981]

Thank you so much for your efforts in creating this video. I just completed this video for the first time after eating bon-bons all holiday. The scenery and video quality are wonderful. I love the training tips displayed on screen....very helpful. I chose my own audio as I am more pushed listening to other music.

[@Turbotrippingindoorcycling]

+Gina Hohenstatt Hi Gina, thanks for the comments. Phil.

[@joehoskins2468]

First ever Turbo session and loved it 😃 not usually a fan of Trance but found my self really getting into on the up hills 😃 thanks for the. Idea!

[@Turbotrippingindoorcycling]

+Joe Hoskins Hi Joe, I'm pleased to hear that the music helps you get into the flow on the climb.

[@backinthesaddle66]

My new favorite 1 hour ride!!!

[@ooGQoo]

Hi, used your turbo training vid for the first time today. Loved it, il be doing it 2-3 time a week now as part of my training. 👍🚴

[@robinwhite810]

Boom! Another great turbo training video session. Nice one Phil

[@Turbotrippingindoorcycling]

Robin White Hi Robin, Thanks.

[@fatboyslim1973]

this is great i sat here with a cuppa tea and got to the top no effort at all!

[@47Seagull]

Brilliant project. Thanks TurboTripping :)

[@Turbotrippingindoorcycling]

Stephen Humlen-Grinstead Thanks Stephen. Phil

[@mihaihanga4940]

Megcsináltam!!!! Biztosan volt olyan is, hogy nem tudtam a rep számot tartani, de megcsináltam!!!! 65 évesen!!! Kösz a feltöltést!

[@karlavallejo2776]

Love it!!❤️ I'm really enjoy the ride. 🚲❤️🚲

[@reneegroeninx7076]

Great for my first time long turbo session

[@Turbotrippingindoorcycling]

Thanks Renee. I might get around to making some more soon!

[@seaphoto1]

Great video! Liked the workout structure!

[@Turbotrippingindoorcycling]

Chris Fauteux Hi Chris, pleased to hear that you like the video and the workout structure. All the best for 2015.

[@ALONEWITHMYSELF74]

Thank you, from Portugal.

[@stephan869100]

Tolles Video , hat Spaß gemacht danach zu trainieren ....

[@dollydamasus]

Danke für die tolle Stunde!

[@crashnburnband]

First time on me new Turbo this Vid made it fun thanks!

[@Turbotrippingindoorcycling]

+Nick Jones Thank you! All the best for 2016!

[@Alexander_sparky]

Loved this. One of the best I’ve ever done thanks you

[@NewEnglandBikeRides]

excellent inspirational riding and music.

[@luvmytandem]

Fantastic ride. Thanks

[@lilychamita2128]

Super , many Thx!!

[@RemiBlaze]

Awesome! Cool video, energetic music, I'm feeling it. Cheers!

[@-Fleksi-]

Very good. Nice to get tips durning the train. :)

[@HDCycling]

Absolutely great training run

[@102008711]

Awesome, thanks for making this!!!

[@marisoltorres6516]

Wow best workout ever great job guys

[@actorjulianshaw]

the scenery is WOW!

[@FR600FR]

Great vídeo, the best moment for me is between minute 27:40 and 42:40...congratulations from Portugal...

[@lichtarbeiten]

Super tolle Stunde Training! Besten Dank & bitte weiter so :-)

[@Turbotrippingindoorcycling]

Marco Tschanz Danke.

[@frankiemartinez7949]

Woho..awesome...Frankie from Tampa Florida.

[@jimontytanglin]

Just found this here in Peebles as I was due to arrive in Porto pollensa two days ago this was incredible the ride to the lighthouse is a classic , I managed it on my turbo although I cheated a bit on gear selection. Moy bien and muchas gracias OBJ

[@rnlogic8]

trance for life! dope video

[@matr1x83]

I’m so glad I thought of this! I was getting extremely unenthusiastic! This is a boredom saver!!

[@beton-vu8vk]

Best video on YT

[@royavila7674]

​Best Ride yet. Dude! Until timeline 19:00 I thought you were sitting on motor powered bike until your hands on the handlebars showed up. :) Too funny but impressive. Excellent ride, one of my best indoor rides! 20 miles, two days back to back, 3.3-minute miles. Sweet! #Biking

Was suprised because trance, awesome. Just like me biking and trance in ear. BOOM those pedals! :D

[@Turbotrippingindoorcycling]

+soulbond Hi Soulbond, Good to hear you like it. I've just listened to your tracks on KZbin - nice stuff. I'm always on the lookout for new music to use in the videos so if you have anything, or would like to produce anything, drop me a line.

[@jonathanwalters5611]

Thank you for sharing. Great video, excellent sound track.

[@narvikgutt1]

Nice training video and music!

[@Turbotrippingindoorcycling]

Ole Stoltenberg Thanks.

[@vikdsa1076]

Super vidéo 😀 merci 👍

[@christophevely8707]

Routes dans le Diois ! Superbes !

[@swamysammy]

You took me places!

[@claudegagnon3117]

Nice training ride, awesome view

[@mandykins0204]

hi, ur turboing videos are excellent! The best we have done. love the scenery, music and the fact that you show cadence and effort level on the screen. Fantastic work out it makes u feel like ur actually in france cycling with them! will u be making any more? As we haven't found any half as good as urs! I hope u do!

[@Turbotrippingindoorcycling]

manda turton Thanks for the feedback. It makes all the effort worthwhile. I'm currently working on more 'epics' and getting more footage while the weather's good!

[@jrblanco8665]

awesome! thanks

[@cwsing7230]

Well done video nice place good music 10/10👍✅😃❤️😘

[@hill1178]

great ride! cheers

[@iamme1011]

Here again because of Spring 2016 UK Which means I must exercising again

[@LarryCarley]

A fast down a mountainside. Ballsy move passing that car on the way down!

[@raulvelazquez3635]

I would have LOVED to spend another 15 seconds more enjoying the coffee & BUN!! [min 27:39] With this training we can safely enjoy all kinds of 'sins'! ;-) Thank you for the adventure.

[@ellenlumsden7382]

Really enjoyed it. It would be nice if you could flash the name of the towns we ride through so those of us in other countries can know where we've been and can google it and learn about the places. Just a thought.

[@gerardmccarthy4105]

Brilliant ride.:-)

[@Turbotrippingindoorcycling]

gerard mccarthy Thanks.

[@AsusMedia1988]

wow love this ..Thanks u posted... :)

[@Turbotrippingindoorcycling]

Tobias Valentin Thanks, Phil.

[@mikewalsh8198]

Tough, but I did it. Would be interesting to know which gears are being used, and idea of resistance level at various stages. Loved it though. Amazingly, psychologically much easier on the downhill sections.

[@colettewagner9839]

Trop bien,on s y croirait depuis ma chambre'en moselle france

[@mantaz40]

Thank you!

[@Turbotrippingindoorcycling]

Mantas S. You're welcome! All the best for 2015.

[@mantaz40]

You too. This one is one of my favorite indoor cycling workouts. Please keep them coming!

[@connienehls2322]

No Donuts left......🍩😀 Thanx a lot!

[@guushenkens6255]

Wow, what a magnificant ride. Beautifull surroundings (where is this) and a nice but tough ride!

[@donreed5074]

awesome guys

[@andreveluna]

God bless guy !

[@channel1111official]

Excellent workout and great music!!!

[@FrankFxaxrx]

Still debating between VR glasses that allow you to insert phone and watch or sitting in front of a 60-in TV to follow this video. ...tough since they both have their merits.

[@Daminous_Games]

Very good

[@DaminousPurityofficial]

Beautiful to ride to 👍👍👍👍👍👍🚴🚴🚴🚴🚴

[@alexandroduarte6626]

Excelente

[@josehackson1908]

Okay, this one was awesome. The 13 minute climb was a killer. But I loved it. Question when I'm supposed to stand it does not feel right, so I go to the hardest gear I have. Other wise the slop in the peddles bothers me. Any suggestions

[@Turbotrippingindoorcycling]

+jose hackson Hi Jose, climbing out of the saddle can take a bit of getting used to as it uses different muscles from riding seated. I pratice supporting most of my weight on my arms and moving my hips forward so that it's easier to keep pedaling in circles. Otherwise, with your hips positioned nearer to the saddle your weight pushes down on the pedals and this gives you a very jerky pedal stroke which can be very tiring and awkward. If you want to email me at [e-mail] we can discuss technique and find one that suits you. Have a look at Contador's style compared to Cadel Evans. Perhaps I should do a video. I hope your hip replacement is recovering well. Regards, Phil.

[@ProfeOz]

Donuts were burnt off after this

[@JFELIPERC]

Excelente...

[@HARLYDAVIDZ]

awzome im now subinig!!

[@nerd9992]

great!

[@iamme1011]

At least I did it right to the end.

[@stephanvaneck2540]

That was a nice training on my schwinn ic pro, where is this? France or Spain or where else?

[@Turbotrippingindoorcycling]

Stephan Van Eck Hi Stephan, pleased to hear you enjoyed the video. It was filmed in France in an area called the Vercors (the town halfway thru is called Die). There's a brief description on the Turbotripping website : turbotripping.co.uk/60min-turbo-training-workout-video-2/. If you would like any more info don't hesitate to get in touch.

[@marcioavinte4325]

Pai degua essas batidas!!!

[@PreSailer]

Like it

[@rajir4141]

Here because of April!

[@leticiapires1425]

me too!!

[@Turbotrippingindoorcycling]

+Leticia Pires April?

[@leticiapires1425]

AprilAthena7 ! :D

[@Turbotrippingindoorcycling]

+Leticia Pires Ah! As in kzbin.info. Cool! Plenty of post TurboTripping temptations there. Where's my apron!

[@xdnova03]

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[@robertnowak7164]

Zajebiste!

[@100drips]

Nice video, but why the music? personally i would be happy with just the sound of the bike and the wind :)

[@francoisgat179]

A clock is missing, a countdown would be better for motivation

[@angelopitoscia7032]

Chamaloc in France

[@wolframhoff5290]

das Video hat so viele Hänger in der Musik

[@magorzataw6944]

is this France?

[@ritamariasousa9981]

Ameiiiiiiiiiii

[@lichtarbeiten]

immer wieder toll! Möchtet ihr einmal in der Schweiz radfahren? kzbin.info/www/bejne/eaKVq4d6aMubn9E