Turmeric Curcumin wonderful health benefits

Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae. It is sold as an virsapure.com/...
herbal supplement,
cosmetics ingredient,
food flavoring, and
food coloring
Only 3% in turmeric. Very less, human needs 1 g per day which is not possible by consuming turmeric Curcumin is poorly absorbed in body. Black pepper contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000% Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat
DOI: 10.3390/molecules20059183, DOI: 10.1055/s-2006-957450
Inflammation is incredibly important. It helps fight foreign invaders and has a role in repairing damage in your body chronic low-level inflammation can play a role in some health conditions and diseases. These include heart disease, cancer, metabolic syndrome, Alzheimer’s disease, various degenerative conditions curcumin is that it is a bioactive substance that can fight inflammation curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as Advil (ibuprofen) and aspirin DOI: 10.3390/molecules20059183
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA Curcumin is a potent antioxidant that can neutralize free radicals DOI: 10.1007/978-0-387-46401-5_3
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.
Curcumin may help reverse many steps in the heart disease process by
1. improving the function of the endothelium, the lining of your blood vessels. doi: 10.18632/aging.101149
Curcumin can doi.org/10.101...
contribute to the death of cancerous cells reduce angiogenesis (growth of new blood vessels in tumors) reduce metastasis (spread of cancer)
rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug. DOI: 10.1002/ptr.4639
500 mg curcumin is more effective than 50 mg diclofenac sodium. DOI: 10.1002/ptr.4639
curcumin can boost the brain neurotransmitters serotonin and dopamine
curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (also called diabetic kidney disease), which affects people with type 1 diabetes and type 2 diabetes
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