Turn Your BODY to IRON with These 10 Moves | IRON SHIRT KUNG FU

[@janeirvine2335]

This is more just mild body conditioning bearly scratches the surface of iron shirt there is a multitude of meditation involved where using air pressure and stored chi to counter force worth looking at that side too if you are interested (bone breathing comes under this as well ) as it has a greater benefit and quicker results initially Then Plato's a bit

[@RealKungFu]

Jane Irvine True...this is a 15 minute video about Just the Iron Shirt container in this video. There is more here: kzbin.info/aero/PL1KFAvN24RsxnvfYKdDb8_7Uu2SRy2yeI

[@theriguyayylmao3761]

I really hope you’re taking the fuckin piss dude.

[@theriguyayylmao3761]

Kung Fu & Tai Chi Center w/ Jake Mace why do you teach people verified bullshit? While I do believe in body conditioning it should be done right and is more effective through drilling. Your “techniques” even outside of this video and your philosophies are false. People who don’t know much about actual fighting and self defense could be seriously harmed trying to use the dog shit tier techniques that you call fighting.

[@RealKungFu]

My friend, Kung Fu Master, and Colleague Matthew Lee (www.KZbin.com/TaoOfKungFu) shows Jake Mace the best 10 areas to hit someone when training Iron Shirt Kung Fu. This is old school real kung fu training. Train slow, be safe, have fun, and be like iron! Click Here for more Iron Body Training: kzbin.info/aero/PL1KFAvN24RsxnvfYKdDb8_7Uu2SRy2yeI Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZbin CHANNEL HERE: www.KZbin.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZbin CHANNEL HERE: www.KZbin.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZbin.com/AdventuresWJakeNicole My OTHER KZbin Channels: 1. www.KZbin.com/VeganAthlete 2. www.KZbin.com/AdventuresWJakeNicole 3. www.KZbin.com/MaceYoga 4. kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ

[@RealKungFu]

Turn Your ARMS, LEGS, & NECK to IRON with These 10 Moves | REAL IRON SHIRT KUNG FU - kzbin.info/www/bejne/h4CznKeHqc-Vlbs ***GET MY IRON BONE DVD HERE: subscriptions.viddler.com/jakemacekungfu My friend, Kung Fu Master, and Colleague Matthew Lee (www.KZbin.com/TaoOfKungFu) shows Jake Mace the best 10 areas to hit someone when training Iron Shirt Kung Fu. This is old school real kung fu training. Train slow, be safe, have fun, and be like iron! Click Here for more Iron Body Training: kzbin.info/aero/PL1KFAvN24RsxnvfYKdDb8_7Uu2SRy2yeI Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZbin CHANNEL HERE: www.KZbin.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZbin CHANNEL HERE: www.KZbin.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZbin.com/AdventuresWJakeNicole My OTHER KZbin Channels: 1. www.KZbin.com/VeganAthlete 2. www.KZbin.com/AdventuresWJakeNicole 3. www.KZbin.com/MaceYoga 4. kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu **Email Me at [e-mail] ***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu ****My Facebook Page: facebook.com/jakemace.taichi *****My Website: www.LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: Connection by Wayne Jones

[@RealKungFu]

***GET MY IRON BONE DVD HERE: subscriptions.viddler.com/jakemacekungfu My friend, Kung Fu Master, and Colleague Matthew Lee (www.KZbin.com/TaoOfKungFu) shows Jake Mace the best 10 areas to hit someone when training Iron Shirt Kung Fu. This is old school real kung fu training. Train slow, be safe, have fun, and be like iron! Click Here for more Iron Body Training: kzbin.info/aero/PL1KFAvN24RsxnvfYKdDb8_7Uu2SRy2yeI Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZbin CHANNEL HERE: www.KZbin.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZbin CHANNEL HERE: www.KZbin.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZbin.com/AdventuresWJakeNicole My OTHER KZbin Channels: 1. www.KZbin.com/VeganAthlete 2. www.KZbin.com/AdventuresWJakeNicole 3. www.KZbin.com/MaceYoga 4. kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ

[@Liquidcadmus]

is that matthew guy also a shaolin do faker?

[@shadowkill2009]

Thanks for sharing, great video guys.. I loved the simplicity and yet straight to point with no mickey mouse talk, with great illustration... supper like indeed. just two questions, do you need warming up to do this? or just starting slow and progressive will simply do enough? Also, would you please do shin and groin conditioning for I couldn't find any proper shin conditioning videos that could bring me to feel that's it. Also groin conditioning almost non has ever done and can't find to even start! Many Thanks!!

[@mohammedawniparkour7326]

I'll learn them , thanks for the tips Jake .

[@froxblob9535]

Ok cake

[@RealKungFu]

Check out Master Matthew Lee Here: www.KZbin.com/TaoOfKungFu www.Instagram.com/MatteeLee

[@RealKungFu]

GET MY NEW ONLINE GARDENING COURSE NOW AND LEARN TO GROW AT HOME: www.diyhomesteadprojects.com/product/gardening-basics/

[@juanitodomigpe6219]

Hi Jake When did you come to the Philippines? Thank for sharing your vedio. All the best...

[@RealKungFu]

Click Here for more Iron Body Training: kzbin.info/aero/PL1KFAvN24RsxnvfYKdDb8_7Uu2SRy2yeI Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZbin CHANNEL HERE: www.KZbin.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZbin CHANNEL HERE: www.KZbin.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZbin.com/AdventuresWJakeNicole My OTHER KZbin Channels: 1. www.KZbin.com/VeganAthlete 2. www.KZbin.com/AdventuresWJakeNicole 3. www.KZbin.com/MaceYoga 4. kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ

[@nataliebaguette5972]

Jake, I'm new to your channel, and I saw in some of your older videos that there is a lot of hate against your art - people saying it is useless and whatnot. But I strongly disagree. I, myself, am a Kyokushin Karateka, and I fully appreciate how useful your techniques are. And what's more, these techniques work almost in perfect harmony with my style, and are very useful in real life situations. Keep up the great work, and keep training hard. OSU!

[@eileenkwan7176]

Study Kyokushin first before claiming it. When you do, you will find this man if full of it.

[@paulwilkinson8977]

It isn't what he's practicing. It's how he's practicing and telling people to practice

[@verygood1986]

how many punches to the abs and chest can you receive? I can only resist 5 punches in the abs or less, but in this video I can see that you can receive more punches

[@kunaltrivedi11]

Can we try it for face or head too?

[@harryj6693]

loved your videos learning new skills thanks for your help 😊😊😊😊😘

[@Lxeonk1]

Nice shirt bro

[@RealKungFu]

Lxeon Thanks Lxeon! www.LearnFromJake.com

[@SWBK1.1.1.1]

How can you turn your bones into iron if you hitting the muscles? Some bones aren't protectected with muscles ill be sure for that but like your chest? Or the solur plexos...?( sry for type mistakes)

[@Kage_Yurei]

i want to learn tekkai. This may help me achieve something similar

[@JBVloggin_]

That’s so cool!!!! Can’t wait for more videos!!!!

[@theriguyayylmao3761]

Or you can train like a real martial artist through drilling and sparring and build a resistance to impact in a realistic and applicable way like most real martial artists and fighters would advise you to do.

[@samuraiisalmighty4917]

TheRiGuy AyyLmao bruh jake dont even defend himself double BRUUUUUH

[@stigeinarjakobsen2358]

two shaolin-do froud with same necklace. soooooo cute :) :)

[@mayas2225]

Hw u knw tht,,maybe u r s like them

[@donnaforsythe6794]

Very interesting. Thank you.

[@pasquinilli]

Beautiful background! Keep training and traveling. If you make it my way, let’s train together, or I can come visit you sometime. We have some similarities in our training and I try to capture as much of my curriculum on my KZbin channel the same as you seem to do. Cheers!

[@harmoniousbrontosaurus3453]

Good luck with your plan of being homeless for awhile Jake. It takes a lot of strength to live in such modest way. Will you do more Iron Bone tutorials??

[@HURTSWHENIPEE310]

Hits him right in the ❤️

[@wearethecreatorsofourdesti5496]

sir i have a question, if we do the kicking drills you have taught us, would that not lead to knee imbalance issues, because those kicks give a jerk in our knees. would that not lead to lnee problems as we face while doing long distance running.

[@RealKungFu]

mohit mohit your goal should be to do the training safely, listen to the instruction of this video, and build your strength over time! Most people in today’s world are getting soft, we must remember old school training like this

[@motheyellaiah7586]

Can beginners do all these???

[@vijayvenkyhalith4128]

Happy

[@kioobee705]

Dear Jake Mace, As an old man, my body cannot undergo as much stress or exert brute force, so can you make a video about simple defense against punches and pushes for the elderly? Thanks.

[@theriguyayylmao3761]

not me this guy is a fake. If you want actual techniques that are beneficial and tested and actually work then check out Shane Fazen at Fight Tips. He’s an actual fighter/martial artist who knows what he’s talking about and has videos about simple, practical self defense.

[@strikingtiger-filipinomart5043]

TheRiGuy AyyLmao you are right about Shane he's an experienced fighter in the ring. I've seen him break a baseball bat with his shins! He has a high level of conditioning and the guy doesn't lie about his background or training! Shane is an honest true warrior!

[@dahamdinuka328]

Good vedio thanks

[@jordanjdjg]

Nice

[@subbalakshmihr7387]

Please make mace make a video on balancing on a bamboo because I heard martial artists do it very well

[@marynassuna3792]

No one is beating me anymore

[@ethenstone4734]

Nice video man . your doing a great job at teaching . I love watching your videos . there's this Mexican similar too u I seen ill send the link he's pretty cool as well. Hope u have a great day and can't wait for more videos

[@connorkronyak9301]

Can do knuckle

[@humanforhuman]

can help me i have a problem with breathing and my nose most of the time is blocked so i have no energy to train even if want to

[@thedukeofskull1383]

Do you have hayfever? I had the same problem and my daughter got me some spray at the store, now I can breathe. Have you been checked by a doctor for your weakness? If you don't have anything medical you could do what I came up with. While watching tv you could do exercises on the commercial breaks, do what you would like and rest when the commericals are over. (This will also fight diabetes). I had diabetes and didn't even know it, it almost killed me. I just kept on going and going, until I ended up in the hospital.

[@seanhiatt6736]

Give me a break

[@duelgordon4247]

You should come to Jamaica

[@subbalakshmihr7387]

I am asking this from 2 months so please will you make a video on balancing on a bamboo

[@ZenDragonYoutubeChannel]

Could you be more specific? Not sure if I can do it, but if I can I'll make the video for you Subbalakshmi :)

[@subbalakshmihr7387]

Ty

[@subbalakshmihr7387]

Ya you are write

[@jordanjdjg]

I love your videos jake. I just recently started taking the martial arts more serious. And your videos are great. Have a safe and fun trip on your travels. #number 1 fan

[@anthonyivanaglugubjr.2645]

Iron Rust and Brittle! The French Develop Kevlar as Body Armor.

[@abdussamed107]

Payback time was very appropiate.

[@subbalakshmihr7387]

I really like you're videos

[@ياربيارب-ص1ظ]

Very good

[@ritamadhya2995]

Plz make a video on forearm strength increasing.

[@andrewm3934]

yes - i want to see that as well

[@theriguyayylmao3761]

Check out Fight Tips. He recently uploaded a video on a great way to strengthen your forearms and he has videos teach actual fighting and self defense techniques unlike this fraud.

[@johnytorres8770]

Great work

[@Thebossgods2]

Thanks going to ask my friend to do this for me

[@tranquilomusic6650]

Training Gōngfu is no joke. Just search up Gōngfu and it’s intense.

[@NIRUPAM112]

I have more simple solution - Every day go down to the dark colony where the big dudes are drunk and pissed off .. just piss them off more .. and they can give u iron body .. but u have to consistently visit them

[@wetterwille173]

This Matthew Lee guy really knows what he is doing. You can learn alot from him Jake.

[@saifulissam636]

That looked really dangerous😨

[@yourfriendlyneighborhoodsaiyan]

Thats nothing compared to the actual iron body training that the monks do in china

[@bigcostasben]

Hahahahhahahahahhahaha here we go again

[@rabiakhan7292]

Love u sir😎😎 u r amazing

[@anangrygerman7985]

EXPOSED

[@joannewong1168]

I have iron body yay

[@RealKungFu]

Bruce Lee...movie star or real martial artist???

[@thehandturkey8484]

Kung Fu & Tai Chi Center w/ Jake Mace both He is a movie star and some of that is fake but he did do real martial arts

[@anangrygerman7985]

He was trained by IP man his master is dead already

[@SWBK1.1.1.1]

Kung Fu & Tai Chi Center w/ Jake Mace he was a martail artist, he was so good that they made movies about him, even jackie chan and chuck norris say: " bruce lee ain't a joke"

[@miguelcamacho4595]

He was both, he was/is a legend

[@mattnobrega6621]

Kung Fu & Tai Chi Center w/ Jake Mace Martial artist/philosopher first. Movie star is just a job. Bruce lee was a well rounded man. A man of many talents. Wish he was still alive today. :* (

[@thisnigga2053]

Is this real?

[@caioloesch-academiadavoz4962]

Hey Jake, waiting the email from you man haha

[@Shoot869]

No pain = no gain

[@marynassuna3792]

Fr

[@brawlstars1662]

Stop showing fake moves! People can get hurt trying to recreate these moves🙄 Fyi: he IS’NT a professional! He is still a white belt! (I know i was shocked too)🤯

[@RealKungFu]

You know nothing about either of us nor have you ever met us! Please let us know your real training history/lineage and upload some videos of your amazing training!

[@eileenkwan7176]

Kettle calling the pot.

[@brawlstars1662]

Eileen Kwan when you don’t know the full idiom dont write it cuz it doesnt make any sense😘 Let me correct you “the pot calling the kettle black”😁👍🏼 And i dont post videos about fake moves and pretend to be someone i’m not....so your idiom is irrelevant.❤️

[@viktorkundovic3078]

NANI?

[@popra432]

Luka u're so wussy...these hits are quite far from the ones real, and with a little training a a sequence like these you could easy withstand... I can tell that u have no clue about martial arts or military training so I don't know if u're going to understand an old military saying that sounds like this: The more sweat on training the less blood on fight!

[@lenfantnoir6132]

Cool

[@yourfriendlyneighborhoodsaiyan]

So Basically this training is just being in pain so much for years where you barely feel anything

[@DaveBrownScienceandphilosophy]

Jake got the beats

[@noobest254]

He is Black Panther

[@bigcostasben]

You sould both get in to cage and trow away the key

[@DaveBrownScienceandphilosophy]

wHIPPING BOI!.

[@anangrygerman7985]

His a fake tai chi watch Master Wong do the real tai chi than this fake jake mace

[@manijaypal7880]

well😄

[@conorstechreviews1]

Yh this isnt anything special, repeatively hitting the muscles to strengthen them has been done by shaolin monks for hundreds of years.

[@HaloMediaRecords]

Do not do the neck hitting these guys are long time trained physically

[@shamsurimahmud9]

This is just a demo. Anybody can do it. But in real life, there's countless videos of famous chi kung master, tai chi masters, etc, getting their ass beaten off by MMA, UFC, Muay Thai fighters when they accepted their challenge. The so called Masters didn't even last a minute and many couldn't even get up after being whacked. But when they do demo with their students in classes, they're like the strongest ever... FANTASY 🤦‍♂️🤦‍♂️🤦‍♂️

[@samuraiisalmighty4917]

Shamsuri Mahmud rules are different

[@ediyanto9272]

You said this video is uneducated well, I totally agree with you but remember there are always stupid people which is will be his market. In the market, we have low quality product and hi quality, cheap n expensive. You rich then buy hi quality, you smart then dont watch this video, let the stupid one watch it Agree??

[@nokianinja]

Cobra Kai sent me :P

[@littledragon8966]

Love it!!! Fun fact, you actually learn a lot more watching that show than all the videos Jake has put out.

[@VoteforAndrewYang-ei6zn]

I want to train iron shirt kungfu n bcm iron man

[@yogeshbabaria367]

I like you very much and I want to train with you so should I do

[@Manifestyourdestiny555]

1m soon

[@vsbung]

how do you get food when you are a homeless vagabond?

[@usama57926]

wow

[@anangrygerman7985]

But still dont agree with others

[@nurulabsar1678]

Try to break something hard with your hand and make a video People will trust you even more

[@mohdakmal7332]

bhai new video

[@kyesickhead7008]

He is the Coolest vegan i've ever know

[@rickashenbremer8188]

This is just so sad !

[@humanforhuman]

first comment hhh

[@paullytle246]

Looooooollllllll

[@ethenstone4734]

Guy*

[@ingavintimilla1579]

First

[@humanforhuman]

i'm second hhhhhh