Turn Your BONES, FISTS, & SHINS into IRON with THIS TOOL | REAL IRON BONE

[@neighborskid5373]

I did this with a stick when I was a kid, instead of hitting my leg, I hit my friends legs.

[@irisk5-m182]

Unsoaked Sponge did they call the 👮🏼‍♂️👮🏼‍♂️🤣🤣

[@ceon_fitnessandnutriton7503]

😂😂

[@parkkooklietjeonjimeo6214]

Thank God it's years apart from this generation now you would have been kicked out of school, called a bully and your parents would have to take to therapy and you would have to apologize.

[@DonutGameClips]

Wonder if my wife would mind if I hit her leg….

[@neighborskid5373]

@@DonutGameClips *A new fetish ehh?* 😆

[@liambird2053]

I’m impressed that you managed to wait a full two minutes and forty-three seconds before informing us that you’re vegan

[@oldiesplaylist1248]

lmao facts bro 🤣🤣🤣

[@charliechimp6917]

😄

[@firelegend4763]

Facts and vegans bones break easier

[@monkz.nguyen9bonedust203]

LOOOL

[@aoi_hanazawa]

2 minutes and 34 seconds, not 43

[@noobest254]

I did this when I was 13 ,with a remote control instead

[@kickazz9473]

Haha right!!

[@alexmiron4654]

Does it work???

[@abdi5817]

Alex Miron Yep

[@AaABbB-sg5cr]

now this is a high quality joke!

[@irisk5-m182]

NööBęśt and what channel did u see

[@years8703]

instructions unclear: turned my leg into bedrock, now I cannot move my leg

[@runningman4886]

Think you went too hard , constant little taps he was showing, maybe start with soft foam stick to warmup then wisk and at end to warmdown with soft stick, or something soft only for first month or something , I definetly learned from video, maybe watch several different studies and educate yourself first start easy and analize how you feel next day before you go harder. I'm still learning myself but I use warmup , warmdown with soft stick and I'm fine .

[@dr.r1skt4k3r]

Running man can’t take a joke 🤦🏽‍♂️

[@years8703]

What have I created

[@dr.r1skt4k3r]

Extramos Extra you can’t take a joke either

[@dr.r1skt4k3r]

Extramos Extra my guy omg all I did was comment on a post cause I find it funny you obviously have no sense of humor just stop commenting on tha post already

[@T1Oracle]

When I joined the Army I often had to fire a rifle at the range from the prone position with my weight resting on my legs and elbows on hard concrete. It sucked and I couldn't hold that position long due to the elbow pain. Over time my elbows grew stronger and it became easy. What this guy is teaching is the same thing. As for his fighting style. The effectiveness of any style depends on the rules of competition. On the street victory goes to whoever "cheats" best. No fighting style is going to stop a weapon you never saw coming. Don't street fight. It's stupid.

[@roachcuca3190]

8:40 THIS. When it comes to fighting, you need the MINIMUM amount of muscle to be precise, agile and stubborn. A true fighter cares most about his skeleton/tendons/joints/lungs/heart than about his muscles when it comes to body strenght. Muscles and technique generate momentum = speed and skill, but the true strenght/resistance from blows comes from bone density. We hit with our bones, not with our muscles, just like when we use a weapon, we use our muscles to direct it, but the weapon deals the blow, and our bones endure it. Try grabbing a huge medieval mallet and stomping it with all your body strenght into a steel wall. You skeletn will get hurt because its density wasnt in pair with the hammers hardness. Tats why farmers are people to be feared of. 10/10 info in this video. He even mentions the importance of bone nutrition. If you are searching for wisdom, here it is.

[@ultimatewarriors1291]

wow this knowledge has made me evolved

[@ultimatewarriors1291]

so what is the use for muscles then

[@kunezu4303]

teach me more

[@Prxaiz]

Should a 13 year old do this

[@GrumsIncantation]

@@Prxaiz As much as possible

[@neaituppi7306]

Body Conditioning is the external core of Kung Fu.

[@yourfriendlyneighborhoodsaiyan]

You don't need to be a martial artist to do iron body training but yeah I know what you mean

[@EnergyOfQi]

Look, I don’t see why you are getting so much hate. This was a helpful tutorial because I actually wanted one of these tools but didn’t know how to get them. Even if he is doing the martial arts “dance” wrong, it still helps because he says it trains ENDURANCE and POWER. Of coarse he isn’t going do that in a real situation, so most of the commenters aren’t even real martial artists.

[@SlugSage]

How is your training going?

[@RealKungFu]

01:12 RIDE A BIKE FOR TRANSPORTATION - Especially During Rush Hour Traffic You Can Go Faster Than Cars!!!! Plus, riding a bike makes your leg and arm bones stronger when compared to riding/driving a car!

[@Lord_Darkson]

also less pollution & saves money in your pocket.

[@eileenkwan7176]

I thought you were on the bike because you sold your car.

[@mohicanstar9094]

Kung Fu & Tai Chi Center w/ Jake Mace you should be in jack chan kung poo movies!

[@rickydesilva4298]

Can I use a steel bar ?

[@dl9618]

God I hate you

[@theo_k]

Τhe Iron Fist we wanted:⬆️ The Iron Fist we got:💩

[@g3b_rad755]

You're a master of iron fist? Whatever you say Jacob, and I created the world using white cream eggs...

[@RealKungFu]

G3 Hyperion I don’t eat cream nor do I eat eggs! I have been doing Iron Body training for nearly 20 years straight!

[@KnightlySirJames1]

G3 Hyperion yummm creme eggs.

[@resistORserve44]

+Kung Fu & Tai Chi Center w/ Jake Mace GOOD STUFF MAN, exept the Part about Iron , Iron is bad SHITTT, think COPPER, Iron is the opposite of COPPER .

[@eileenkwan7176]

Hyperion: *"and I created the world using white cream eggs..."* Jake: *" I don’t eat cream nor do I eat eggs!"* Are you saying you ate the world?

[@donnie-g1s]

Kung Fu & Tai Chi Center w/ Jake Mace you liked your own comment?!

[@simonscheideler4627]

That was good tap dancing you did there. 😁😂😂 wow thanks for the likes everyone.

[@guycleveland5946]

simon scheideler I had to keep scrolling to finally find a comment on what was happening there. From his prancing around you can tell he's wispy

[@adrianacevedo8594]

He is a master of Bullshido!!! lol

[@mrvaporub6039]

His stance wasn't low enough

[@theopinionchannelforyou7739]

Even he liked it lol

[@ancientdarkness3102]

@O Malley it's not about the ring

[@TheOriginalPain18]

Or just do 100 kicks on the heavy bag

[@loganmisky2620]

they are just sand

[@feveredmushroomHD]

@M lil much...

[@feveredmushroomHD]

@M iron whip.. did u watch the vid? also fitz the whip is a 6 ft heavyweight :O

[@vibinnrain-clipsandmore9836]

Rock lee

[@stickman1787]

M dude u realize that all u can do in boxing is Jab,hook, and block You jab at someone who trains in martial arts, will dodge the jab grab your arm and flip you over and disarm you

[@miked.7722]

HI Jake this is a very, very good video for what you call "iron bone" training. I hold a 4 degree black sash in Kung Fu San Soo (Choi LI Ho Fut Hung Ga) I am very familiar with this type of training but I have to say the tool you show is really super and I will definitely make one right away since we always used 5 star or seven star partner training and once you get to ta certain level it becomes harder and harder to find training partners as most people don't want to go through the discomfort of the process. One are I feel you left out was the inside muscular side of the forearm, this area can be toughened to be like a truck tire without any damage to nerves etc,. when I got tougher I used the trunks of small maple trees as training tools when I walked in the woods anything up to about 4 inches in diameter after that they didn't have enough give. This also strengthened the muscles in the upper body, torso, chest, arms etc. this was accentuated by the vibration sent back by the tree which stimulated strength and toughening even more. At 70 I can still take a guy my size 6'3" off his feet with an arm to arm strike like this. Before you say it "usually" an arm to arm strike like this is not street real unless someone were to try to reach out an grab you then there are a 1000 other ways you could handle the situation. But to simply swat the arm away and take someone down can be very effective and discouraging to the average tough guy. Again thanks for the great idea for the training tool and the super explanation for those not familiar with it. Also a special thanks for the collar bone training idea, that's an area I have missed and although I know it's a weak area never really trained it. We learn something new everyday, agains Thanks

[@Dan-ek5oc]

So u hit a guy in the fore arm or around the chest/side area and u can take them of their feet?

[@miked.7722]

@@Dan-ek5ocHi Dan, the forearm, the reason it can work is their arm is extended and they are easily taken off balance, if they go down they usually aren't hurt bad just knocked down due to being off balance and with this type of conditioning you feel nothing. and you don't always take them down, but you can take them way off balance (then you own them) or you can break their forearm. The break happens when you strike with your radius bone into their ulna (the inside of the forearm) which is much smaller than the radius bone. Stiking the chest or side area can easily break ribs and cause major bruising but you won't normally knock them down, unless it hurts so bad they collapse, this happens most often when you strike low into the liver area.

[@sparkythex]

Hi Jake, you may want to add in some more disclaimers or training to this video! I was told to only do iron bone training very moderately. Traditional Chinese Medicine has it that all of the body's energy meridians end up in your hands and that Iron Palm training can -- even with the proper use of liniment -- over time, damage your internal systems in unpredictable ways, causing illness in later life. (I have varicose veins in my legs from iron training.) {1} Go very moderately, like once every 3 months. ( i.e. treat it like you broke a bone! Bone generally takes six to 12 weeks to heal to a significant degree) Certain fractures in young kids can heal as quickly as 3 weeks, while it may take as long as 6 weeks for the same kind of fracture to heal in teens. And some fractures can take as long as 10 weeks to heal. {2} to not go so hard as to leave a bruise! {3} massage it out, with the use "dit da jow" for any iron training. (I was at one school & they had students put it on after using Mook Jong) also, watch out for bad JOW - If the dit da jow you are using contains substances such as "horse coin" then YES! it is highly poisonous. There are several forms of ddj that have very poisonous substances included in them. Vinegar is a good base jow but it stinks so put it on for about 30 mins then rinse off. but you may want to apply it a few times a day. another is 4 cups of either rice wine or vodka. Combine herbs in a glass jar, cover with a lid and soak and store in a cool, dark place for at least two weeks. Shake the jar daily. (Not sure why but there are both Chinese & American recipes, I AM NOT AN EXPERT) Also, the joke was don't drink the Jow (as it was often stored in a pitcher for easier application) (Seriously ) Liniments are not for internal consumption!!

[@franciscooliveira8585]

Thank you for the advise. I really apreciate this

[@noxnoxxic5227]

I condition all bone but I seriously never thought of actually conditioning my ribs thanks guy going to be doing this see how it goes

[@blackcavi4515]

I was looking at muay conditioning for shins but I consider your method a great starting point for overall bone strength, thanks💪🔥💯

[@burbanman]

I love my new homemade iron bone whisk! Thanks man!

[@RealKungFu]

Awesome! Glad you made one! Enjoy! ;)

[@IntoTheOutside000]

Love the acrobatic intro and plant based message at the end. I've been vegan for just under a decade and put on 30 lbs of lean muscle over the years, it works.

[@RealKungFu]

01:17 Making the Iron Bone Wisk Begins 04:16 Iron Shin Training Begins 08:50 Iron Forearm Training Begins 11:05 Iron Rib and Iron Collar Bone Training Begins

[@GM-lt4gm]

Could this be used to condition your muscles as well? Ex. thigh muscles, major back muscles, and abdominal muscles.

[@mahim4614]

This guy is a fraud i am a martial artist and the real way to condition arms are on master wongs videos

[@giovelazquez8872]

@@GM-lt4gm no

[@giovelazquez8872]

@@GM-lt4gm idk maybe

[@giovelazquez8872]

@@GM-lt4gm but you can do iron body training

[@burbanman]

I have only been doing this for 1 week and I already have less sensitivity in my shins and forearms, making blocking drills easier to do and allowing me to kick harder for a longer period of time.

[@eileenkwan7176]

No you haven't.

[@burbanman]

Eileen Kwan troll

[@eileenkwan7176]

Learn some self KwanTroll. I know what you are without your help, thanks.

[@drosky310]

this is like me when i was 20 years young doing 400 push ups by 40s all night on my bare knukles , now im 32 and i regret it feels like i have arthritis , sometimes i feel like wolverine ,

[@silverfullbuster9177]

Wait what

[@spanishh2001]

I watch your video's not because am interested in kung fu ( trained most of my life in Shotokan karate) but because your dedicated to your art...that's impressive....you remind me of myself believing in traditional martial arts...that was until I stepped into a muay thai gym...haven't looked back since......but I'll still continue to watch your video's....who know's...I might even try it one day.....once my competitive years have passed

[@Joemama-rt4vi]

Are your competitive years over

[@hashas459]

I bought something of this guy 3 years ago and it didn't digital download and he didn't even get back to me and I sent so many emails. What a nice guy.

[@WokeGhettoSpiritualist]

His trip to Lowe's™ triggered me. I just got off a 9 hr shift at Lowe's™.

[@SlugSage]

Employee discount?

[@TaoistSwordsman]

By far the best video you've ever made! Thank you for the idea on making the implement, you've made a contribution towards my Kung Fu!

[@RealKungFu]

Pugglen Awesome! Thank you so much ☯️🙏🏼

[@Martial-Mat]

Just a little point Jake, speeded up video is NOT time lapse. Time lapse is when you film one frame every so often in order to show extremely slow occurrences like the stars moving. You filmed at normal speed, then played it faster.

[@TheSensibleShooter]

.........

[@wearefucked7244]

This is dumbest comment I’ve seen on here

[@thestrongestsoul5203]

Wow Jake you've really grown in a good way man. I hardly recognized you without your hair. Keep it up 💪💪

[@DeliciousDeBlair]

If you don't glue or weld them all together, it will come apart over time. Be sure to glue it internally or get a welder and weld the end behind the grip so thy do not slide out of it over time. Other than that, those long term repetitive impacts really do work, just like kicking banana trees, weight bags, socks filled with sand or lead shot, etc.

[@paulihelsi9852]

Perfect. That tool is cheap to make and does not look super painful to use.

[@Jamesee_shine]

I sure love the weapons videos, in fact I bought a three section staff used it and bruised my leg, your DVD is really helping me learn how to use it.

[@ProdigalNomad]

This is the best stuff I've seen in a long time. I'm 62 years old and I'd like to strengthen my bones. Is this the way to go for someone my age? thanks. Am considering joining your club.

[@AwesomeMinecraftG]

Imagine squaring up to a dude and he does this 0:00

[@YeshuaIsTheTruth]

I'd be like 1. Are you dancing or....??? 2. No no no, I didn't want to fight you, what gave you that idea? Okay I'll just be going now...

[@n0simpathy304]

Honesty man thank you for just the free knowledge of how to make it and how to get cheap resources. It cost like 150 or more to buy one of these online when I looked. I'm actually going to go make one very soon. I appreciate this.

[@GaryTurbo]

That reminds me of that spa scene on Last Holiday when the masseuse was beating Queen Latifah with the bush

[@parkkooklietjeonjimeo6214]

That's actually what Chamans and witches do in my country the exact same thing

[@yonathanpoststein1476]

1000th Comment! Nice video mate

[@TimeStrider]

Just curious, how long should it take to do all the body parts you mention? I was hoping this could be done in 10 minutes or less. BTW the beater you made is sold for 225.00 on another website. Of course that one is a bit fancier but this one looks like it will get the job done just as well. Thanks for the info!

[@Shsnawj]

What is the beater name

[@Dan-ek5oc]

@@Shsnawj ye u find out yet what the beaters name is or other ones u can get

[@Highnz57]

Training/ sparring with shin pads on conditioned mine really well. And you're working on timing and technique at the same time. Thanks for sharing

[@jhernandez1045]

When I slapped it around on the old lap hog the muscle got as hard as a bone until I came 💪

[@user-ih4he3cn7b]

j hernandez how can I unread this

[@noyes9885]

Hassan Ali lmfao what did i just read

[@yourfriendlyneighborhoodsaiyan]

Hey sometimes you gotta release the pressure 🙂

[@gamesmaster919]

The dancing at the start is the best part of the video looooooooooooool

[@ToniThomasP]

Awesome finally a good tool and good ideas to strengthen your bones while I am working at home at my Computer! Perfect thank you ! How Long do I have do do this? until it hurts? or a certain Kind of red Color of my shin? ... Greetings

[@lockon7237]

So that's why my local hardware store was out of these flags.

[@Brcyx193]

New TARINING ROUTINE REACTION TIME TRAINING 20 MINS 250 PUSH UPS 250 SIT UPS 20 JUMPING JACKS 30 SQUATS 100 EXTRA PUSH UPS 20 MINUTES OF SHOWDOW BOXING 10 MINS OF MEDITAION

[@EnglishLab365]

Does it really works?

[@ScottMiller777]

Thanks for the info Jake! I appreciate this. How frequently should this process be done?

[@yourfriendlyneighborhoodsaiyan]

Everyday they say if you want the max results that is.

[@gailmciver1440]

Is there a risk of blood clots from this workout ??

[@pantsdecorte3993]

This is fantastic training tips. A couple questions, how long before this type of training truly takes effect and how long in between treatments? I would ask how long the healing periods take but that depends on the individual.

[@miked.7722]

this type of training takes months, but you will notice results within a couple of weeks, how often depends on how you fast heal, wait until the bruises are almost gone before training again. it is a painful process but once you have been doing this for a while your forearms become like leather covered tire irons and surprisingly they don't become numb you don't damage the nerves everything just becomes tougher.

[@pramoddalvi4089]

Nice dance in start

[@ChineseAndFilipinoMartialArts]

You have saved viewers a lot of money with that do-it-yourself version! Nice one Jake.

[@RajaSingh-js2si]

Give this to my mom,she will make me iron man 😅

[@Lord_Darkson]

Have you or would you get an X-Ray to see how well develop your bones became from the training? I would think it be an interesting analysis for the doctor & you :D

[@RealKungFu]

Darkson85 That would be cool! Yes, I will do it someday!

[@HECTORARTUROA]

Darkson85 excellent suggestion, positive comment 🤓

[@paullytle246]

Darkson85 there are some studies with mauy thai fighter

[@Mystery_Man_Logic]

The starting looked like karate dancing

[@jeremyburlingame1020]

Dude I used bbq skewers and wrapped it in foil 😂

[@HankHill1]

lmao this made me LOL

[@roylopez5430]

Thanks Mr. I was looking for something like this. Much appreciated

[@fedorlenz5658]

And why Do ur fists look like u never punched something and they look soft ? A iron fist looks Different

[@guycleveland5946]

fedor lenz cause he full of it

[@guycleveland5946]

No evidence he ever did this or any "toughening" conditioning of his fleash on shins, knuckles, forearms etc

[@RealKungFu]

Why don’t you show us how it’s done on your channel or in you school? We’re waiting!!!

[@ryanthedragonflyjoseph1835]

@@RealKungFu yea haters hating lol. He looks knowledgeable in his kicks. Ppl can't kick like that unless they have trained.

[@rillo6655]

Kung Fu & Tai Chi Center w/ Jake Mace lol grow up

[@mzondi1970]

Did you ever think once you put a thin layer of tape around it by a cheap bicycle grip and slide that on the bottom for your handle? Just a thought

[@monkadelic13]

also scrambles the shit out of eggs.....

[@N0tGrant]

Next tutorial: How to make your fist Glow

[@Lawcrimeandsentencing]

you got them " lord of the rings " toes!

[@lutchdomanengroomupadiachy7281]

:)

[@kazmickopa9825]

Sparring, light or medium contact (depending on my training partner is what I do) only get into sparring if you understand how much you can handle mentally as well as physically... If you fail to do that, someone's gonna get hurt.

[@zachariaravenheart]

This is definitely better than kicking and punching a pole XD I will get that stuff when I go out and get stuff to make training swords with. Thanks Jake!

[@timproc9355]

Hard work on the punching bag is the right way to condition your body. Youll never see a real athlete use this dumb shit.

[@mrillmatic95]

Ravenheart hitting a pole wtf you hit a heavy bag to harden bones

[@ebbonemint]

I searched for this video because I’m sitting in my sauna hitting myself with a 13/16 forged wrench, because I faintly remember a video about shaolin hard body training lmao.

[@onepunchvegan866]

Jake, stop biking without a helmet. You just got one head.

[@eyeswideopen2536]

One Punch Vegan he just smacks his head with the whisk so its conditioned

[@neurflerat2693]

When he falls the skull will grow back stronger, right babe?

[@EnergyOfQi]

Cancer

[@DipSet85]

The first thing he taught himself was to condition his head... duh

[@guilty170]

How many Reps & Sets?

[@yorusyy9924]

thanks for this video love you Jake Mace

[@lp2059]

What If o do it with my knuckles

[@empresemorte]

Thanks , actualy I did not know how to train this, so I did it with 5 pound dumbbells, I'll use your method, it's easier

[@Jarntazecht]

When he started talking about the colors of the markers I thought back to the old Ingus flash cartoons. "They got Blue ones, Yeller ones, Orrnge ones" "Plus huffing spray paint has absolutely no negative side effects!"

[@berniemadow1722]

Very interesting, but what is your reason for doing all of this training? You said in the first part of the video something about turning your body into a weapon, but a weapon for what? How many fights do you get into per month? How many situations do you experience where you need this kind of training? Not counting sparring, how many actual fights have you been in in your life time? I ask these questions not to be rude, or argumentative but with great curiosity as to what you are preparing for, or what your sponsoring thought is behind all of this? I used to be heavy into Martial Arts as well.

[@shrimuyopa8117]

Bernie Madow he probably doesn't do sparring. It gives him a false sense of security, that he enjoys, and is clearly making money off of.

[@5winder]

He would get his ass handed to him.

[@ped2028221]

See..at 1st thought this was some dork playing karate kid... Throughout the video it was crime worthy. .. But around 12:45 mark or so... It was clear this was a gay recruiting effort but I'm still trying to figure out for what

[@anshulgupta8253]

Fuck off

[@sd3776]

in the philipines that thing is called "walis tingting"

[@SkywalkerExpress]

If you spend time with sparring partner, you dont need that stupid training. No remedy for chin, you have to born with tough chin but even with that, average boxer can still put you out with series of punches or lucky blow in a right momentum. Good head & body waving, covers and accurate counter will save your chin not that stupid training.

[@paullytle246]

SkywalkerExpress although learning how to roll and expect a punch can improve your chin

[@axman5296]

"No remedy for chin", have you tried clenbuterol? It seemed to work for Canelo Alvarez in his last fight.

[@manuelsanchezdeinigo3959]

Had Iron bones through training when younger, served me well but now I joined a Gwoon and begun Iron Bone the traditional way! Be water 💧 Que Viva

[@aspiringatbest]

that was some sweet earth bending at the beginning there

[@oliverlumbra1771]

I have respect for this man. He knows how to truly be vegetarian and healthy at the sametime. Eating real food and not unhealthy substitute meat. Respect.

[@PBas-qq4uh]

Do you not kick a heavy bag to condition?

[@bryansolorio8533]

Pete B this guy is a fraud

[@pestilence6908]

Pete B kicking a Punching bag would give you more power in the legs and stronger bones

[@szeth5287]

Got weak bones so need a way to strengthen them

[@sahibkhan5701]

Please make most hardest workout

[@MegaGutemusik]

Sahib Khan

[@dangernoodle8376]

Iroh’s one man army training

[@eyeswideopen2536]

Sahib Khan is called marraige with children lol

[@stanleyvillegas7753]

Jake mace, goodness. Im almost surprised I didn't think of this sooner those little flags! Very grateful

[@Loveilis]

These people buy this stuff. Smh. He makes money off these lies, who wouldn't be relaxed or constantly releasing new material?

[@redpillsociety6479]

Chyleen Lopez it’s a scientific fact that when your body is exposed to things like this it grows back stronger. It’s not as though there’s no documentation to support this. I don’t know why you say he’s lying or what it is you think he’s lying about.

[@kevo7161]

RED PILL SOCIETY I agree

[@Loveilis]

RED PILL SOCIETY I never saw this and I never said anything about the ideology. The theory may be real, but this guy is A fraud you can tell be the things he actually performs. His execution is utter garbage. This is NOT what it APPEARS to be. everybody knows what this guy is teaching. In 2020 NONE of this is secret. I watched A bunch of king fu movies and A few documentaries myself I know the best weapons are actually useful garden tools, etc...., but that doesn’t mean I have the right to teach someone else something I just learned about or have only recently been practicing. No master would ever support an amateur teacher and that’s a huge problem with people today teaching anything- they’re not fully informed, but just because it’s interesting, they’ll try to teach you without first telling you the dangers they have gotten from their experiences. I don’t have to be any more technical about what I’m saying. Anyone with common sense knows EXACTLY what I mean and what my intentions are. My intentions are not to drag this dudes name. I’m saying *CAUTION* this guy is teaching something he hasn’t mastered and it could attract danger.

[@milesmanges]

Over the course of 7 years ive turned my fists into solid blocks of iron, i can punch concrete or steel with full force, multiple times without injury besides cuts or scrapes

[@ferna2294]

I don´t think you can actually harden the bone with something THAT SOFT. You are just killing nerves. Bone needs to get some damage in order to grow.

[@emilio.m.c3713]

thats not true. the easiest way to find it out yourself is to punch the edge of a table with your knuckles. i did it because i wanted to train like the monks in the shaolin temple that punch walls to harden their knuckles. after a few weaks you feel less pain bc you killed your nerves but one ore two months later you can feel that your knuckles became harder.

[@JohnDoe-on6ru]

Instructions unclear, now can never go through any metal detector or fly anymore.

[@yourfriendlyneighborhoodsaiyan]

Now that is a joke 😂😂😂

[@enriqueramirez2897]

Can you do a video about the different types of objects or material we can use as an iron bone tool

[@velvet1945]

Grip tape works better, I can think of alot of other things I can do with that,great idea

[@Jamesee_shine]

Thanks man

[@jayd3337]

Its been a while since i viewed you boss. *Runs from Jake and his girl, really fast, hits a tree, falls down* Have a nice day! :P

[@thewildfox9411]

Kata? Your just dancing 😂 *edit* kata is karate not kung fu or tai chi 😂 its a lie I'm shock😂😂

[@eileenkwan7176]

Shaolin-Do Karate, to be exact.

[@thewildfox9411]

Eileen Kwan I watched your video about his shaolin do karate stuff, is it for real? I mean if thats his only style then why does he teach kung fu or Tai chi? If my memory serves me right... Kung fu is different from it... For dummies out there there are a lot of kung fu styles, like tai chi so, fake Mace is a fucking bitch no offence

[@eileenkwan7176]

He studies Taichi with David-Dorian Ross, but all the other styles he claims come from the Shaolin Do curriculum. Others, like Wing Chun, he flatly lied about knowing. And the comments section of his videos about Wing Chun show that. On top of his not understanding the basics or theory. When he learned with David Soard, David called the art he was teaching, "Shao-Lin Arts." It's what almost all Shaolin Do people do. If they don't claim to teach Taichi and Bagua. And many who leave Shaolin Do go on to teach Taichi only.

[@tkaid5247]

Got this form google dictionary ka·ta /ˈkädə/ noun a system of individual training exercises for practitioners of karate and other martial arts. an individual

[@tkaid5247]

So it'snot just "Karate" also other styles too

[@DeSmoSmusic]

keep up with videos like this man ive been conditioning shins and knuckles the muay thai way but 5 min in the video you already show me a much safer alternativse

[@harmoniousbrontosaurus3453]

LOL, that was weak and ineffectual. Isn't it called Iron Body training, not Iron Bone??

[@RealKungFu]

Harmonious Brontosaurus both

[@harmoniousbrontosaurus3453]

The reason I asked that question is because when I search "Iron Bone", only your videos show up with that term. In other Kung Fu videos it's either called "Iron Shirt", "Iron Fist", "Iron Body", etc. but never "Iron Bone".

[@humantaste5776]

Harmonious Brontosaurus who gives a shit

[@harmoniousbrontosaurus3453]

Lol

[@wearefucked7244]

Bones are apart of the body I don’t see your point

[@jpdragon1141]

Awesome, thank you!!

[@zacks2368]

Why not just leave the flags on and wrap the tape around them??

[@RealKungFu]

Zack s You could yes!

[@xerl9659]

Hmm does punching a banana tree counts as bone resistance training?

[@civedm]

I stopped watching once he said he was vegan.

[@TheGamingBatmanNPC]

@@l1yt293 vegan isnt healthy lol its stupid af

[@10697018]

I know right, warriors only eat meat now veges.

[@bobaIina]

@@TheGamingBatmanNPC and yet meat gives you cancer

[@ניין-י9ש]

you made me wanna learn karate again 😭 wish I could join again

[@yellow1612]

Join again. We miss you.

[@ניין-י9ש]

@@yellow1612 there isn't any classes near and I'm almost at the end of my schools It's tough and i don't think I'll get to do it again Oh well.. thanks for the support tho

[@wilsonmenezes3175]

Very good vídeo

[@groomsyttv6826]

How many times a week do you/should I start at?awesome video

[@शैलेन्द्रयादव-ष8य]

👍👌👌nice

[@prateeksharma1981]

Thanks! for sharing this iron body training information .

[@josefranklin831]

You get tired easy..

[@josefranklin831]

Legend_Killers10 hr is not in shape. He is just skinny. Its genetics

[@lemuelsuriel9404]

He doesn't, its just for filming to trick like he's weaker than he really is.

[@josephgaming8213]

Keyboard Warrior what difference does that make

[@verotia8]

I’ve seen my big brother and his army mates train for combat and they got a very hash/ mental way for conditioning