How To Punch Harder Using a Wall

[@manaraslespaul]

4:28 "just dont expect to win" ...we 'll see about that...

[@AndoMierzwa]

+kappa Ha! That's the spirit!

[@pearlxdiver9953]

kappa "I'VE BEEN FUCKING PLAYING CAWL OF DURTY OF 17 HOURS STRAIGHT. I'VE GOT MILK AWN MY FUCKIN' LIPS".

[@nenihayati2945]

kappa Hey!

[@Theron-ff7cr]

333 likes 3 replies lol. Oops sorry.

[@jonibeYT]

My house just collapsed cause i pushed down a wall. Wow.

[@AndoMierzwa]

+Rlzed Your training is complete!

[@dmoney5340]

+Ando Mierzwa would knuckle push ups be equivalent to this

[@AsurorusA]

+Ando Mierzwa best response ever

[@AndoMierzwa]

+D Money Same idea as far as alignment, yes!

[@AndoMierzwa]

+AsurorusA Ha! :)

[@micromono]

Tried it, got my head stuck in the wall for an hour.

[@AndoMierzwa]

+MicroMono HAAAA!

[@chrismilios1174]

Ando Mierzwa is

[@DiegoRodriguez-ks2hr]

I was stuck in girl jk jk jk jk jk jk jk don't report me

[@aliciaserrano9698]

MicroMono that’s my hobby

[@comedyking-kg4qz]

😂😂😂😂😂😂😂

[@grimmg7135]

I've been learning boxing(self-taught) for about 3 weeks now. watching you and fightTIPS has improved my form and my balance as well as technique. You're awesome. Keep up the good work.

[@AndoMierzwa]

Good for you! A little tip and a lot of practice can add up to great things!

[@monjurulhoque3148]

@@AndoMierzwa I am feae of fighting, give me some tips

[@AndoMierzwa]

@@monjurulhoque3148 My tip is to check out my playlists for free workouts and self-defense training! 👍🏼

[@monjurulhoque3148]

@@AndoMierzwa is it Enough for me?

[@AB-mg8is]

Step 1: Punch wall Step 2: Profit

[@AndoMierzwa]

I need help with the profit part. :)

[@tonycanelo2519]

A B no no no it's Step 1: Punch Wall Step 2: ? Step 3: Profit

[@viergiesabdapaganini3282]

Thats how mafia works

[@doomslayerishere9077]

*STONKS*

[@guesswhatthatswhat5870]

@@AndoMierzwa I'm not sure if you know this, but I'm pretty sure he is referring to a famous South Park episode where underpants gnomes were stealing underpants and this was somehow supposed to lead to profit, but they had no plan for how that was supposed to happen. Their business plan was: Phase 1: Collect underpants. Phase 2. ? Phase 3: Profit. This actually became pretty famous in business for people who start a business without a clear plan for how they are going to make a profit- if you search on youtube by "Underpants gnomes" you will find many videos about this. Also, there is actually a Wikipedia page about this named "Gnomes (South Park)"- you never know what's going to catch on in the popular culture. A link to a very short youtube video from this episode is here (ten seconds, but it's the key ten seconds of the episode): kzbin.info/www/bejne/qoCYpKuCltV0qtU

[@raphael2966]

MY GOD MY CRAZY EX KEPT LOCKING ME IN A CLOSET! WHERE WAS THIS INFORMATION THEN?!

[@AndoMierzwa]

Ha! Next time... next time... :)

[@victorchukwuanugonathaniel9816]

Ando Mierzwa i love your kung fu tutorial

[@AndoMierzwa]

Thanks, Victor!

[@victorchukwuanugonathaniel9816]

Ando Mierzwa i will like to learn kung fu in your school .but am in Nigeria

[@victorchukwuanugonathaniel9816]

Ando Mierzwa can it be possible

[@user-mo1sc4eh7g]

Watching this video again after 5 months, and you know I only practiced alignment till then, really life changing video for me! My punches and kicks are better then ever now! Great respect Sir! !

[@AndoMierzwa]

That is the best comment I can imagine! Thank you for the follow up, sir!

[@daisymcdoo547]

Hey, wanna watch it again?

[@Vesedon]

LOL i didnt laughed until u said: ''dont laugh, try it!'' xD

[@AndoMierzwa]

+OverLord PC Ha! Hope I convinced you.

[@alejandroperalta1982]

same haha

[@MegaMoh]

when did he say it

[@successfulalien2975]

Yeah i laugh when i read it that "don't laugh" 😄

[@LalitSharma-qz1jm]

RoyalHunteR right me too didn't laugh until he said😅😅😅

[@alexnelsonamaya1]

how to break your hand using a wall

[@jackal1743]

pretty much. walls always win

[@keziahobjero7636]

alex amaya i broke my hand....

[@alexnelsonamaya1]

how not to take a joke

[@jesseg94]

ANA How to make the same joke everyone else has made 50+ times over on this comment section. lol

[@____________6257]

Mommy when i get to school How am i able to write (Inside my mind) Yess i not gonna do my homework and class work

[@mortvald]

What if i don't have a wall? ah never mind Trump will build one for me.

[@AndoMierzwa]

Ha! Good one!

[@locogiomotocroz4031]

Sousuke Aizen so u like anime? you rule!

[@annoyed707]

It will be the best one ever. Believe me.

[@kutieluvsmj7]

Sousuke Aizen 😂😂😂

[@orokachan8957]

Sousuke Aizen Yeah and his wall will help you defend yourself from me

[@AndoMierzwa]

*Want to punch harder? Of course you do!* Here's an easy way to increase your power even when you're not in the gym or dojo. Full article and video here. Keep punching! :) www.senseiando.com/punch-harder-using-a-wall/ #martialarts #karate #kungfu #tkd #boxing

[@MasterBrianJohns]

Terrific video. I also like the emphasis of alignment over power. Am sharing this out!

[@RandyBrown-MartialArtist]

I like the wall *****​. Nice touch and different flavor from my methods. Good clip.

[@AndoMierzwa]

Bamboo Spirit Martial Arts Centre Ltd Don't make me cry, sir! Thanks!

[@AndoMierzwa]

Randy Brown Much appreciated, sir! Lots of different paths up the same mountain.

[@MasterBrianJohns]

***** Here's a Kleenex. LOL!!

[@oahn7753]

Cant do that my house is cardboard

[@AndoMierzwa]

+Official Music Well, I'm glad you have internet access in your box. :)

[@oahn7753]

Lol

[@berzah9464]

+Ando Mierzwa lol

[@minhazz9460]

@Hi ! good idea

[@Odinfang]

Good thing I’ve been practicing on a tire, tree and iron bar with ufc gloves. Tire for strong punches, tree and iron bar for jabs. I’m training my arms to withstand massive shock all around the bones, joints and muscle. So far my arms feel nice and rock solid when tensed. Glad to say I can withhold my stance when pushed in the punch position. This has been very helpful btw, thank you.

[@AndoMierzwa]

Just be careful not to take too much impact or it could catch up with you over the years. Happy training!

[@Odinfang]

Ando Mierzwa thank you

[@rohitsanjay1]

"wall don't lie" NOTED THAT DOWN.

[@AndoMierzwa]

+Rohit Sanjay Ha! It's the truth.

[@JesusHernandez-dd1ub]

hips don't lie also

[@AndoMierzwa]

+Jesus Hernandez Sensei Shakira. :)

[@CorporaMedicina]

When you feel the bag hitting back..you are doing it right... :-)

[@AndoMierzwa]

Wise words!

[@成陈-n2k]

Fist push up is also helpful.

[@AndoMierzwa]

成陈 Yes, absolutely!

[@luispatino7126]

And Clap Pushups 2 right?

[@alexparker2384]

@@luispatino7126 im bit late to answer but yes. but clap punches also increase speed of your punch

[@blancab.8737]

That for your strength wrist that is also important hit a wall but dont that you cut yourself cuz you wouln't be able to do it the next day.

[@maryjanehansen7947]

Yeah like Cobra Kai!

[@ingers.4653]

punched subscribe. broke my screen :(

[@dookdook2882]

Javaisgood Javaisgood how dod you write this comment

[@PorcuPlier]

By using a phone...

[@bukujuku1541]

Javaisgood Javaisgood i always fist my gf

[@aaronkeith9859]

buku juku wtf?!

[@If_I_loose_my_hair_i_will_kms]

XD good one you deserve 263 likes 🤣😂👍🏼

[@xx-re5zv]

Wow thanks Ando. I’m seriously grateful for your teachings and time on your channel. I hope one day, we can spar! Much love and respect.

[@AndoMierzwa]

Thank you very much, sir!

[@Jupiters1337]

First punch made a hole in the wall lmao

[@Superdashie]

You aren't supposed to punch it tho...

[@Brandon-si9qe]

ROFL just didn’t

[@lilliemel5634]

😬😂😂😂

[@hawkgreco604]

he probably punched a wall that was hollow

[@oc7531]

Weak wall for sure

[@ZaoZaoZao]

what about the 100 push ups and sit ups a day, and the 10 kilometer run a day! one punch man lied?

[@BIGDAWG91331]

Bennie hah that worcks its basic strength training and your doing alot of it

[@nurulqistinachebaliudin5696]

Sound like vasco frm lookism . so goo read one punch man comic .. I see..

[@clFer777]

No a/c

[@luu4558]

Im sure he did more than that

[@oaktree8146]

Sit ups aren't the best for your back and a 10km run everyday isn't very good for beginners so be careful with taking fitness advice from fictional characters 😂

[@benji376]

Great practice! Just hit a guy at the train station and knocked him out ;)

[@romainebanks2722]

legit elegant so this video helped you knock someone out.

[@benji376]

yes, ran away from the popo and got away

[@romainebanks2722]

legit elegant lol, nice one.

[@romainebanks2722]

Khaled Ahmed 😂😂😂😂 .how old are you and why are u about to knock someone out at school?

[@romainebanks2722]

Khaled Ahmed LOL, I'm 13 as well. Are you strong get than him?

[@elijahp.3720]

I tried sparring the wall.. it won

[@AndoMierzwa]

Undefeated in my home. :)

[@elijahjamescomia6331]

How does a wall stop an unstoppable Assassin? You killed hundreds of men

[@Lorenna1234]

The wall always listens to what i have to say when my girlfriend doesn't....so i'm not going to punch my best friend!

[@AndoMierzwa]

+Liquid Pixels HAAA!! Training partner and therapist... love your wall!

[@lausdeo6857]

walls dont lie

[@annoyed707]

There are several wall drills in Systema, including walking up and down the wall to the floor and back using fists. One of the goals is to learn what not to hit. Another is how much power you can safely into a punch versus efficient power transfer.

[@AndoMierzwa]

Big fan of that! Thanks for the comment!

[@papophilos2391]

thank you for this .. I've trained this way for year's .. but never thought I was actually training. . be bless and protected

[@AndoMierzwa]

You've got good instincts! Keep it going! Bless you, too!

[@ucefkh]

I punch the walls since I was a kid I thought that's normal lol :D

[@AndoMierzwa]

Sure, it's normal... for warriors! :)

[@ucefkh]

***** I started Kung Fu since I was 10 to so may be that play a role

[@AndoMierzwa]

Awesome! Keep training!

[@ucefkh]

Thanks :) Now I stopped hitting the walls since I disturb the neighbors and my mom too :D So may I can find somewhere or something to hit :'( Started doing some weight lifting but never kept going! So can you do a video on how to overcome this laziness?

[@AndoMierzwa]

Ha! I'm sure your mom is thankful! :) As far as laziness, sorry... I can't motivate anyone to do anything! Each of us must find their own reason to get up in the morning and get to work. Find your why!

[@cpt.kisaragi1200]

"Boards dont fight back."

[@barathrk905]

Words of god bruv words of god..

[@dmbeats646]

but i will

[@goldersgreen1147]

Wing chun is a scientific art good body mechanics This is a good technique Strengthens your stability

[@peanutwithabutt2953]

Walls do

[@EthanChaulk]

Famous last words.

[@nicolesays5178]

*punches wall* *Breaks all body bones*

[@ronninj]

I needed to wear gloves to follow this advice = just ordinary leather gloves, but found out which muscles ie esp hips, knees, legs, abdominal come into play. Just don't forget to take any rings off. Vanessa.

[@AndoMierzwa]

Glad it worked out! And great tip about the rings! Thanks!

[@4inchpe759]

Now I can finally do a fatality

[@tylersivia5626]

i tired this on drywall and my fist went through it.....

[@SchizoLifter01]

LMAO

[@wings6680]

lmfao same.. I feel like a fucking idiot

[@AndoMierzwa]

Wow! I guess I should have advised to use a stud finder first!

[@wings6680]

***** I guess you can teach everything except common sense ;)

[@AndoMierzwa]

Wings Ha! You said it.. not me!

[@khaido5503]

Great advice sensei, you had helped me finding my mistake. I always practiced punching through the air. I thought it would help better with my punch. Until I saw your video. Thanks😄💪🏻🤛

[@AndoMierzwa]

The air is a liar! Good for you for making improvements!

[@leopoldoastudillo7189]

Good video! I also do 4 sets of pushups with my fists and I tied an old mattress against the wall!!! I think it works...Greetings 👍

[@AndoMierzwa]

Greetings, Leopoldo! Sounds like a good routine. Keep it up!

[@leopoldoastudillo7189]

***** thank you Sensei!

[@AndoMierzwa]

Cool idea!

[@leopoldoastudillo7189]

Dylon Chambers I will try that! Thanks! 👍

[@leonardobucio2314]

Leopoldo Astudillo ?

[@essen00cat]

The wall techniques is genius.I never thought of this before until I saw this!

[@AndoMierzwa]

Awesome. Hope it helps!

[@OriginalNeoSupreme]

Fantastic teacher. Full of humility and knowledge.

[@AndoMierzwa]

That means a lot to me. Thank you!

[@46Beatz]

I punched so hard to the wall that my neighbours invited the cops to hear it better.

[@AndoMierzwa]

Ha!

[@noah3050]

Now I have a hole in my wall I feel stronger though...

[@leftsidenetwork3075]

who else came here to see him punch the wall ?

[@AndoMierzwa]

Sorry about that!

[@leftsidenetwork3075]

***** lol it's cool

[@divitrasdareesing4741]

Me

[@ttchme9816]

Never in my life had I thought that using a wall can help fix my cross better than finding someone to fix it for me cuz even professionals tend to evolve when in sparring or real fight and eventually might change their punch with different twitch to muscle to hit target at certain angle and lost the muscle memory of the original one. Thanks sensei!

[@AndoMierzwa]

Glad it was helpful! Keep punching!

[@yogeshmishra8867]

I've been doing this since 6 months. At the earlier stages, l went through immense pain sensations onto my knuckles......my family members used to say me that this kinda!! stuff will break my hand one day.....but i was firm on my hardwork. Gradually, as the time was passing the pain started decreasing as i got the habit of it..... and today it's been totally diminished. The wall got a 4.5 inch crack with my deadliest punch 3 days ago.....and my family members who used to say me that i am crazy now they are praising me that l've did an extraordinary thing. Really hardwork brings fruitful results. Now my target is to break the wall into pieces.👊👊

[@AndoMierzwa]

Please be careful!

[@yogeshmishra8867]

@@AndoMierzwa thanks for ur caring 🙏👍😊

[@sgee9078]

Yogesh Mishra how long did u do it every day

[@yogeshmishra8867]

@@sgee9078 atleast 3-4 mins and 40 to 50 punches a day

[@MrPachenko]

So do pushups increase punching power and speed?

[@generico366]

Yes. I am a very skinny guy, but I started noticing results quickly.

[@mouadatraki6179]

+Matthew Haworth Yes

[@TheJpmaster69]

+Matthew Haworth nah fam.

[@SuperBlue2324]

jumping pushups are very good for power

[@mc-p303king6]

tf no in punching? you noobies need to fucking put some boxing gloves on AND hit a heavy bag for 20 sec hard and fast

[@djgulston]

This is one of the simplest yet most useful activities to practice I've ever seen.

[@AndoMierzwa]

Thanks for the comment, Dean! :)

[@jfan3689]

Your videos are awesome Sensei.

[@AndoMierzwa]

Thank you, Julian! :)

[@shimmylikejimmy7023]

I think some of the talk about body coordination and kinesthetic awareness could be simplified with "muscle memory". Excellent video, I would have never thought of the idea.

[@AndoMierzwa]

Yes! Agreed.

[@kevinuploadingwhatever]

I've been punching my wall as practice I won't go all out, just enough to hurt, but not hard enough to punch a hole through (which I have done before)

[@nerulon089]

I prefer the raid 2 wall style but this is pretty good too.

[@AndoMierzwa]

Ha! Maybe I should have added sound effects.

[@cameling.9037]

hey wall am i gay?

[@unitedprophet7427]

😂

[@NoizeAddict13]

that'll teach you to call me gay you fucking wall

[@karimsoliman8546]

rudeboiJames yes

[@ghostuber7489]

Balls don't lie

[@editor7354]

Cameling. Best comment ever

[@Benedict_Cucumberbatch-u3d]

one punch

[@pj-vb5rk]

No.

[@Benedict_Cucumberbatch-u3d]

oppai

[@electriksheep1508]

+Dries de Swart oppai yes

[@farrelramadhani1533]

Man

[@Benedict_Cucumberbatch-u3d]

HydroHelios realy

[@kelpyg4291]

This man is really still replying. What a legend. Cheers mate

[@AndoMierzwa]

Cheers to you! 🍻

[@patata220]

well said!! ...sensei what u demonstrated is a forgotten or ignored tool to deliver better strikes...

[@AndoMierzwa]

Everything old is new again! Thanks!

[@asherdavss7819]

I've been punching walls (concrete) since I was 10 so I don´t break my wrist in a fight. Sadly, now I live in a house with wooden walls, and I dont want to break them, so now I have to go find a punching bag, or hit the floor, something I don´t recommend.

[@richardw3404]

take a old bedsheet (idk if thats what its called) the thing that goes over your bed :D, put clothes in a plastic bag or 2 and wrap the bedsheet around it, make a knot and put a rope through that shit and hang it to a shower curtain pipe thing or a coathanger or something and voila you got a crappy little punchingbag! :D might not be the best but if you dont have any money and dont want to fuck up your knuckles or break anything i reccomend it!

[@asherdavss7819]

Thanks Richard Sks

[@jioaguilar5813]

Asher Davss

[@Leon_Rojas]

R 2610 W Lol 😂

[@K9River]

I did the head butt thing and now have a bunch of greasy spots on the wall that I have to clean up.

[@AndoMierzwa]

I should have added a warning about that. A towel helps. Or a ski mask.

[@K9River]

***** It cleans up easy. :)

[@Obewood1997]

Look what you've gone an done now Ando...

[@AndoMierzwa]

Ha! I wasn't thinking. :)

[@rajeshv4130]

Anyone after master movie

[@abhijith3399]

I am 😁

[@aaronarostegui1343]

he is right very effective I been training at this technique all my life and I can say I don't regret the time put in to it

[@AndoMierzwa]

Good to hear that, sir!

[@divinedaemon2966]

Sensai your way of explanation is so easy to understand..thanks

[@AndoMierzwa]

I'm too slow to make it complex! :D

[@hyper190]

The ultimate way to play minecraft in realife.

[@jaivanth9220]

Bhavani found you..!

[@AB-px3jb]

how to break your fist 101

[@Tafari__R]

Abdulla al Marwani.

[@aaryanvats7678]

Went to my crush’s house caught her with my friend broke her whole house with a single punch . Thanks sensei

[@AndoMierzwa]

HA! 😄

[@slappyfingers9613]

this is the most useful explanation ever. Thank you for the detailed instructions. Very scientific.

[@AndoMierzwa]

Thank you for the comment! Happy punching!

[@JDoactive]

"Find a corner to play with" For some reason this sounds sexual

[@AndoMierzwa]

No comment. :)

[@JDoactive]

***** haha

[@ECLIPxx]

Vaathi left the chat

[@judybangs9007]

Im imaging braking my ex's face xD

[@PlugThePull]

Nice. I got a wrist tendinitis (yeah I play drums...) few years ago and it hurts like hell when I throw bad punches. Will practice this !

[@AndoMierzwa]

+Pull ThePlug I played drums for years, too, so I know that pain! Hope this will help keep your wrists strong. Keep punching and paradiddling!

[@behzadking1855]

u r a genius i do this exercise for almost 6 month tanx for sharing :)

[@AndoMierzwa]

That’s awesome! 👊🏼

[@nostop6848]

I wish ROMANATWOOD watched this

[@aawells100]

Blue Mat roman is gay

[@basicinfo-1110]

who are here after vijay setupati's master

[@OogaBooga289]

I punched my house Im homeless now

[@AndoMierzwa]

This is why we can't have nice things. :)

[@skyboundmusic8407]

Yes sensei i am practicing this starting was hard but now my knuckle become rock solid

[@marsbase3729]

dude, this is so cool! I've been doing this for years but never knew other people did it too. it works great for alignment of your body during strikes, especially like you said, your wrist and knuckles. another thing that's helped me is to use the edge of a door. if any part of your body is out of alignment, the door will move left or right, but if your centered with your strike form, the door won't move. 👍😎👍

[@AndoMierzwa]

Love that extra tip! Thanks for sharing! 🙏🏻

[@marsbase3729]

@@AndoMierzwa no problem dude, one thing I forgot to mention that you probably already know, is that you can also use the wall technique to help with recovery if you miss a strike. So what I do is, lean into the strike against the wall and lift my lead foot then quickly pull back my fist. if I don't quickly shift my weight back I'll fall into the wall. but if I quickly readjust my stance I'm ready to defend or strike again instead of being off balance from a missed strike. This, along JKD footwork drills. has helped me to have a quick mobile stance that's adaptive to the situation. ✌️😎👍

[@AndoMierzwa]

@@marsbase3729 Love the creativity! 👍

[@kristjannatadeo9594]

2:37 Sorry, I laughed hahaha

[@AndoMierzwa]

I don't blame you! :)

[@zandervlogs1808]

FightTIPS > This Queir

[@Superdashie]

This guy knows what he is talking about

[@AndoMierzwa]

Thanks for that! Of course, I'm a fan of FightTIPS, too. :)

[@XLEZZY_REUPLOADS]

this guy is more entertaining and im sure he can spell queer properly

[@sakthiselvam7450]

Bahavani punch

[@komalkaur883]

😂what bhavani

[@1010GAMING]

@@komalkaur883 that's one movie character from 'master' he is like one puch man

[@da_mistik]

Me: Punches the wall The wall: *UNO reverse card* Me: OUCH!!!

[@Santoshkumar-gz4ix]

Master bhavani learned from this guy..

[@godsgrace6714]

Bhavani

[@renganathanofficial]

i was looking for this comment

[@kalilmc3024]

Bhavani punch 😅😅😅

[@renganathanofficial]

i was looking for this comment

[@ThalCast]

trying this and feeling like my alignment is going from good to extra sharp, thx from brazil

[@AndoMierzwa]

Thank you for watching!

[@funky12374]

Dude I've watched some of your videos. You're funny man & you give a great tips. I'm not really into subscribe channel thing but I just hit the subscribe button. Keep it up! Keep them videos coming!

[@AndoMierzwa]

+funky12374 I am honored! Welcome aboard!

[@bruhbruh3167]

Great video, this remember me from a friend who punched wall sometimes, I took that habit (don't ask why) and now my right hand doesn't hurt so much when i punch a wall, I wish I had seen your video before would be less painful

[@AndoMierzwa]

Be careful!

[@Eudaimonia88]

Another piece of useful advice from Mr. Handsome.

[@AndoMierzwa]

Ha! If I could just get everyone to call me that! Thanks! :D

[@spartacus871]

Another excellent video young man, what I see here is a demonstration by you explaining the mechanics of proper alignment to ensure power. Unfortunately, this is not being taught in the majority of martial art schools and self defense instructors. Since I teach it, I will personally add this to the program. By the way, If I'm not mistaken, it appears that your name is of Polish origin? Bravo!

[@AndoMierzwa]

Yes, sir! For me, developing alignment should come before speed or power. Fast and strong don't mean much if it's wrong! And yes, I'm 3/4 Polish. I should really get a white eagle sewn on to the back of my uniform!

[@rockefella7193]

Hey Ando! One thing I'd like to see you post more about is the kind of thing you did with Fighttips a while back, using fancier techniques in real-life application. Thanks!

[@AndoMierzwa]

Yes, indeed. I am a fancy boy at heart! Just trying to cover some solid basics now so I can move into more controversial waters later. Thanks for the encouragement!

[@tombstone2417]

This is true, I do this for one year, and all I can say " it works"

[@user-gd7nk4re6u]

I was driving bike and i my tires sliped and there was a iron gate and my only right hand knuckles got hit.while i was grabbing the bikes handle... it hurt alot i immediately started to move finger and hands to check if i have broken my hand but fortunately i didn't but just some cut marks... it was like hitting the hardest punch ever on a iron gate.. from then my right hand knuckles has gotten stronger.

[@AndoMierzwa]

Thanks for the story. Glad you’re okay!

[@blingblingboyx4778]

10 year old me lookin at my moms phone how to punch faster for a middle school fight😂

[@starshipdjs7524]

I have been banned from doing this in a gym, I actually hit the (metal) supporting wall similar to yours, wearing MMA gloves. Also hitting the heavy bag and hanging a tennis ball on a string, these three contrast training sessions very well. Doing what you say, is great, I feel the knockout power in my punches, very intimidating to onlookers that also fight. When asked "Dosent it hurt your fist" I reply "Have build up doing this over the years" Hope to be allowed to punch flat knuckles again, as my argument, is that, it is safer to punch flat objects than round one's such as the heavy bag. As the metal post is the width of my shoulders and on the sides is the width of my head. As the metal post is hollow, it creates a 'dong' sound when struck which sounds good when struck. Am probably up to 75% full power when striking, as it has risen from the encounters. It makes striking heavy bag easier to hit even harder after hitting metal. As in real striking with bear knuckles, punching with flat knuckles is good practice as many clip their opponents as this is wear severe knuckle damages occur. Having that knukle punching alignment really helps towards packing powerful devastating punches. Highly recommended practicing with this idea, building up intensifying gradually over time, till eventual getting banned from doing it in the boxing club, as it really does make others look...

[@AndoMierzwa]

Conditioning the knuckles is a slow and steady process. It sounds like you’ve developed it to a high degree! Thanks for sharing. 👊🏼

[@richresident4377]

I do the same technique using my car's steering wheel when stopped at a red light. Off time training at its best. Just be discreet, as other motorists may be alarmed.

[@AndoMierzwa]

HA! 😄 Excellent!

[@KaptainCanuck]

The looping overhand rear straight, if done properly, is the one colloquially, and correctly, called a cross. The rear straight, because it is said to "cross" the body, is NOT a true cross.

[@rimashaji4152]

Same way i trained my punches... but i dont know until u tell me about this.. and it helps to control the hand while puching

[@AndoMierzwa]

Good point, Rimas! Thanks!

[@charlievan4029]

Another real world, fantastic shit. Yudaman Ando! Thanks man.

[@AndoMierzwa]

That means a lot to me, sir! Thanks!

[@xcobet]

terrific video, it really sucks that some people don't really understand what isometric training does

[@AndoMierzwa]

+MrGamerManFoo Sucks for them! Just do what you do! :)

[@andrecooper3586]

helpful video I like your explaining without drama I'm wondering about time to do it thanks lot

[@AndoMierzwa]

Andre Cooper Are you asking how long you should use the wall? For me, it doesn't take much time to feel what's right and what's not. I use the wall for a quick tune up, then go back to shadowboxing or other drills that incorporate more footwork. Once in a while I'll go four or five minutes just to mix up my workouts, but generally, less is more. Thanks!

[@Ravisingh-yp1zb]

What a great idea! Thank! I was looking for some balancing technique. I tried it n it really works. Beneficial for weak muscles.

[@AndoMierzwa]

Awesome! Thanks for letting me know!

[@StraightContent]

I thought that the wall could be cracked.... Then, i realize that my screen cracked last evening....😂😂😂

[@AndoMierzwa]

HA! 😄

[@ahsan1918]

Thank you, this is good practice for the lady! 👍

[@AndoMierzwa]

For everyone, I think!

[@annoyed707]

The wall is a fundamental training tool with many exercises for correcting punches, posture, and much more, at least it is in Ryabko/Vasiliev Systema. Yes, they use pushing in the teaching of punching. It's not at all an odd idea. Think about it. If you can't push without hurting yourself or disrupting your balance, how can you punch a massive or hard target without hurting yourself or disrupting your balance?

[@AndoMierzwa]

Agreed. Any exploration of body mechanics can help you improve. Thank you for the comment!

[@reinisaxelsson2118]

a very good method, thanks for uploading!

[@AndoMierzwa]

+Reinis Axelsson You bet! Thanks for the support!

[@neonbtd]

hey sir, your technique actually helped me 👑 Thank you ✨

[@AndoMierzwa]

Awesome! Thank you!

[@dayseekys8889]

I just broke my knuckle. Thanks sir