Twist & Tone for Your Core Yoga Class - Five Parks Yoga

In honor of the New Year and a fresh start, I hope you will practice this free yoga class which focuses on your core center.
You will have the opportunity to twist, tone, and strengthen which will be enhanced by an active breathing practice. You will warm up your entire spine in all directions before moving right into postures that will warm you from the inside out, including spinal balance with crunches. This practice combines challenging, heat-producing postures with gentle and active twists. You will have the opportunity to get on your feet and practice twists and down dogs. This class includes a wide variety of plank exercises, boats, and crunches. You will enjoy the intensity mixed with twists of all varieties. As always, there are a variety of deep stretches sprinkled throughout so that you can experience a full yoga experience. Enjoy a well deserved Savasana at the end of this full practice.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga....
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
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#yoga #homeyoga #quarantineyoga

[@maureenreilly4390]

I love it when the puppy joins! He/she was doing so well staying by the door then when you laid down mummy time! I am often doing yoga with a cat on my back or my stomach or sharing my lap. More puppy! Great class. Thanks.

[@maryannleftwich4800]

Wonderful challenge love this 🧘🏽‍♂️

[@susanchristopherson6044]

Loved this class, your beautiful yoga space, your soothing voice and especially your puppy❤So grateful for your wonderful teaching ❤

[@elalaw2249]

Loved this class - after a 10 hour car journey it was just what my body needed

[@iReturnToFreedom]

Thank you so much Erin. I read that you just had surgery. Wishing you a healthy recovery. Looking forward to seeing you back when you’re ready. 💕

[@veronikaevers7324]

Thank you for a wonderful relaxing twisting session. Love your voice. And you dog💋

[@susanleicher8515]

Fabulous class. Every part of my body fees;ls better. You are the best.

[@adeleneong9149]

Love this core poses 13-3-2023 Monday

[@raziamakani]

Hi Erin, you and your videos are a god send! So much variety and great content. Can't thank you enough. Would love it if you did a video for people with knee injuries. Too many planks, totally stretched or bent legs aren't working so well for me but i would hate to take a break in my yoga practice. Lots of love and please keep sharing your brilliant videos!

[@ilonasapakova7498]

Hello Erin, it is a pleasure to spend time with You.... Every day I choose one of Your lessons, which by the way are all great💕❤️. I cant imagine any morning without yoga.!!

[@86Krullie]

this class brought me stressrelief and also the pain in my hamstring was almost gone! nice class thank you

[@angieej1972]

Miss you and your awesome classes. Hope you’re doing well. 💕

[@trudywalker7203]

Wonderful class 🎉

[@ingridamurauskiene5945]

Thank you Erin 🤗 Namaste🙏

[@tinafinbow2158]

congratulations on your sponsorship Erin! And thank you so much for yet another great class complete with your faithful assistant!🐶💖 Just love your classes, the huge variety available and your superb instruction. Thank you so much for being there for us. I wouldn't want to be without you in my day! Namaste🙏

[@susanprevost4856]

That was fabulous! Thank you.

[@jadekawanaeccles6532]

I love how calm your voice is, made me feel so relaxed after the practice 🙏🏽

[@laretta5324]

Hey Erin , thrilled you have sponsorship , you are a legend, love from Australia xxx stay cool

[@MARNDAL10]

Your dog made me LOL today! He’s always so well behaved, but today he just wasn’t giving up easily. So cute! And thanks for a great class!

[@dlowry5257]

I agree. His soft wimpering seems to say, “Outside”. Lol

[@cherylgervon7067]

A BEAUTIFUL PRACTICE NAMASTE

[@elpithalemos3383]

I love twists and over the years your classes have strengthen my body and made it flexible, thank you so much Erin , you are the best😍😍

[@birgitwiley5540]

Wow that was awesome. Thank you so much

[@jaysonpryde5929]

Thanks a lot Erin!

[@marlenemunkhallingmikkelse7562]

Very Nice Class - thank you 🙏❤️

[@susancarroll3221]

This is a terrific Vata Dosha pacifying practice for those who follow Ayurvedic Yoga. Thanks Erin.

[@dessertcomes1st]

Twisting and toning sounds like just the thing I need for my hip pain. Thanks, Erin!

[@Infinityflowyoga]

Wow!! After having had spine fusion surgery of my T11-L2 vertebrae, I thought I couldn’t do yoga again. Today was the first day in back on the mat, every pose done was with gratitude. Thank you for these videos and for empowering us to heal our bodies in the privacy of our own hone

[@MegaJuBelee]

Happy to see new classes :) I tried all possible classes on KZbin and landed on your channel. I just love the level of challenge

[@annetterexroad1458]

Hi Erin! I'm really trying to strengthen my core after not spending much time on it the past decade. I enjoyed the twists and heating up my core. Side planks are still a bit of a challenge but I'm getting stronger every day because of my daily practice with you. Thank you again!

[@Purple.Avocado]

Wow, this gave me a very emotional release of feelings at the end of the class. It was a really good stress relief. Thank you Erin

[@rybazimna]

Absolutely loved this, thank you so much! I really liked the sound of your voice during this video, so relaxing :) Happy New Year Erin, thank you for helping to keep my body and mind sane & fit throughout the crazy year 2020!

[@juliebouchard]

I love yoga everyday with you Erin since more than year now.. Thank you so much!!

[@christinashvabauer]

Thank you ❤❤❤

[@letstrypeace]

Ahh, I feel soooo gooood. Been so blah lately but this was exactly what my body needed. Thank you, beautiful Erin, as always!

[@jimhennan7994]

Sorry it took me so long to subscribe, have been taking your classes for a long time. You are amazing, thank you for keeping this triathlete strong in the core and flexible all around. Great news on the sponsor! Go Erin!

[@doreenweiser863]

Perfect! Congratulations on the sponsorship....Looking forward to more great classes with you in this New Year. Namaste!

[@servicioslinguisticos5502]

Congrats! You deserve to be sponsored.

[@stellacurrier8929]

Im happy you are creating more new classes! I practiced this class a couple hours ago and I can really tell a difference in my core! The deep stretching and the end was just what I needed. Perfect as always. Thank you!

[@nessiemupfeki]

Congratulations on the sponsorship Erin. Love your yoga workouts

[@bluepanido]

twisty!

[@notanothermillennialmom6726]

Simply wonderful ♥️ thank you Erin!

[@amandawright9431]

Loved this class too! I feel untangled and calm. The best classes on you tube by a mile. Thank you 🙏🏼❤

[@dorihungerbuhler7885]

Great class. Just what I needed today-gentle movement with a bit of core heat. Thank you Erin!

[@klogalbo9450]

And your dog!! And your new tattoo! So wonderful, this class, this time. Thank you Erin.

[@alyonaserebryanska1932]

your voice is just magic:)))) many thanks for this class, it is soooooo good!!!

[@paolakeel783]

I liked your class a lot. I have been following you for three years now and I’ve seen some changes in your movement which pleases me cause I learn how to accept a lot of things and to not be so hard on me. I thank you for that. I loved seeing your dog sitting by your side watching...probably hungry.😁🥰.

[@IsnEkin]

Great exercise Erin! and you are looking great!!!! Thanks and happy 2021

[@kalianayoga9808]

Twisting so good for the digestive system! BEAUTIFUL PRACTICE ERIN thanks for sharing.

[@karinarichland9099]

My core felt that! Thank you for this wonderful class.

[@judithabel1585]

Nice gentle workout. Ideal for the New Year. Thanks Erin. Happy new tattoo😀xx

[@RockNRollenHeart]

I turned on yt for a 40 min class for today and not needed to look for too long, perfect timing :D

[@geeteshsolanki9738]

Thanks Erin and congrats on the sponsorship!

[@kiersten3206]

Great class! I enjoyed the folded twist with deer legs, I have never done that before. The video looks great, I love the multiple angle changes

[@laraosgood8823]

Great class again Erin, thank you as ever for sharing your wonderful brightness out into the world xx 🙏❤️

[@MrMoreiraalmeida]

Thank you very much Erin. I love your classes and your dog just as much!

[@susanleicher8515]

Just discovered this one. Fabulous stretch, fabulous way to start the day. Thanks, Erin!

[@RandomActsofGina]

Fantastic class!! Thank you Erin!!

[@lorrainegillingham2080]

Lovely soft gentle class. Thanks Erin!! 🙏🙏🙏

[@sharonpasquale1572]

This new class was wonderful . Your sweet dog is just like mine - right beside you . Too cute!

[@AsamiKurosawaDath]

Thank you so much for this class !! I needed it🙏

[@carolinegee9571]

What a great practice. I think twists are my favorite poses - I must need a lot of detoxing! ;) Happy new year, Erin!

[@ireneng7788]

Thank you Erin another super video

[@patrickyeap5805]

HAPPY NEW YEAR to u too Erin🙏

[@josie5927]

Brilliant! Thanks, Erin 💚

[@goldencapteamofchurches7181]

Thank you Erin, feel 'stretched out' now. Happy New Year to you and your family. Looking forward to your next live Saturday classes.

[@JB-yo3pf]

That felt really good. Thank you!

[@mercy6054]

Love to see you🤗 pls make more 1hr classes.. Doing ur 1hr classes everyday 🥰.. Namaste from India🙏

[@piperlucille]

Thank you! Loved it, Happy New Year.

[@lenasundin4870]

Thank you 🙏 I just love twists 😍

[@meganoneill1627]

Amazing practice thank you! 💖

[@esthernaftali6160]

Thanks 🙏🏼 I love your classes

[@patriciacampbell5193]

Went by so quickly 👍🌸❄️❤️

[@martinaberkova7747]

Thank you erin, love your smile, keep smiling!! ":))

[@siripz8247]

Enjoyed it very much- you are the best🌞🧚‍♀️💫

[@saiconicfitness]

Adding this to my weekly fitness workouts. Starts @ 00:04:44

[@michelleshealinghome]

This class was lovely. I feel strong, relaxed and ready for the day, thanks Erin!

[@suzanafernandez1837]

Namastê! Hari om! From Brazil....

[@clou7329]

Just what I needed today, thank you

[@yvonnemccracken2912]

I like doing yoga with my pup too!! I see you got a new tattoo, I like it!!

[@victoriaedison3902]

Sis got a new tatt!!! Looking gorgeous as always. Big Love from Maui 💞

[@sonali_dani]

I always love you n your classes. Want to see your class near the pool soon

[@marjoryleposky4328]

Thank you!! :)

[@sonali_dani]

Congrats Erin.

[@deekana]

OMG When you are that double chocolate bar, it made my mouth watering.

[@anamericanmuslim6399]

Sublime as always :)

[@sheiladuque6083]

Hi Erin! Thanks again for posting this video. This is just what I needed today! Your voice was so calming and your cues were very good! Cute little pup in the background. Thanks again!

[@antoinesteeghs7313]

I need more twist on a regular base , thanks🙏 I felt the need to pause and keep the twist langer almost yin style maybe a next time?

[@KT-nv6fm]

Hi Erin! Great class as always and I love your background with the colourful lanterns! Where could I get hold of these ones?

[@piamarcoux5532]

erin you are so very cute ! love your classes

[@jimhennan7994]

Erin, if we are placing an order with Built, how do we make sure they know it was from your promotion? Do you have a link?

[@FiveParksYoga]

Here you go Jim! builtbar.me/3bm772h - We just discovered putting them in the microwave for about 15 seconds, wow, so very tasty :) Hope you enjoy them!

[@mingullon756]

love this class, built bar? no, thanks