Hatha Yoga Flow | 30 Minute Class

Hatha Yoga Flow, a refreshing 30-minute class led by Courtney, is designed to harmonize your body, mind, and spirit. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
Hatha playlist here • Hatha Yoga (To Magical...
Try the first 3 days of my new 90 day program Awaken for free www.myyogapal.... A daily practice makes you feel so good.
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
This channel is dedicated to carrying on the legacy our beloved yogi angel Lesley Fightmaster. Her vision was to bring positive energy to all beings everywhere.
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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[@Fightmasteryoga]

Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.com/free-program A daily practice makes you feel so good.

[@anakin1662]

Thank you for keeping this beautiful community alive, today I was feeling low and this practice helped me to improve my mood, yoga has become my safe place

[@Fightmasteryoga]

You are so welcome

[@mariastazherova7774]

Dear Courtney, thank you so much for keeping Lesley's legacy alive and for continuing Fightmaster Yoga. This made me feel so happy and full, it is exactly what I've been searching and waiting for. And thank you for this amazing practice, it made me feel so much better mentally and physically. Thank you, thank you! Namaste.

[@NataKonovalova]

Thank you so much! This practice made this grey rainy day brighter! Please, carry on with the lessons. Looking forward to more videos on my favorite yoga channel!

[@jennifersisbarro9717]

Thank you Courtney!

[@annlynngarviefinley5581]

I remember the yoga Nidra video, the one with Courtney guiding Lesley and I'm so happy for this beautiful blending and continuation of my favorite people and yoga vibe. 💖🙏🏼

[@elpidaperatsaki9965]

Thank you! Really beautiful practice 🙏

[@scottro24145]

Thanks - I loved your calm voice and clear cuing!

[@jenm8600]

This practice was so gentle and calming. The peace I felt during practice carried with me all through the day. Thank you to Courtney, Duke and the fightmaster boys for keeping up the great work

[@brunapereira2602]

It was such a nice practice! Thanks, Courtney and Fightmaster family 🙏🏾

[@gabygeretschlaeger]

Oh, thank you from the bottom of my ❤, Courtney, this practice was soo nice! Just enough of Lesley to feel her presence and energy, and just enough of you to make it unique! I am very much looking forward to more classes with you!

[@Anusia81]

lovely class, thank you Courtney

[@NewSekaaGongJaksel]

Like it hatha yoga ❤

[@Fightmasteryoga]

🙏

[@carina9309]

Thanks Courtney for carrying on Lesleys legacy. You're doing a wonderful job💜

[@sashaxela]

Agreed!

[@vickygelineau9451]

This slower practice made me feel soooo good in my body. Thank you so much. Thank you for joining Fightmaster Yoga!

[@michelesmith3948]

I found this video quite emotional. It was a bittersweet surprise to hear Lesley's voice reading the quote. Thank you Courtney for continuing Lesley's legacy 🙏

[@kathrynwalega6372]

Another wonderful class ( I am doing them out of order)...I love your calming voice and the flow left me feeling rejuvenated. Listening to Lesley read her quotes at the end is a heartwarming and lovely touch. Thank you for the free classes, I have been changed inside and out by Fightmaster and it wouldn't have been possible if it wasn't so readily available. You all are doing powerful stuff! Love to all the Fightmaster Yoga family!

[@hopeandlove9109]

Thanks Courtney!! Thanks Luke for keeping Lesley's legacy Alive 🙏 🙌!! Extraordinary slow motion lesson!! Exactly what i needed!

[@alessiabottoli297]

How I missed all this. The quiet soothing practice, good intentions, good thoughts. 👍 thanks a lot.

[@AI-uk1qt]

Tears came to my eyes during shavasana when I heard my most favorite yogi partner voice! Thanks so much for this Courtney!

[@candy614]

It is soooo wonderful doing yoga with everyone again. Wonderful class Courtney!! Beautiful blend of new and old. Thanks very much Fightmaster Yoga! 💖

[@nataliamaksymenko3674]

Welcome Courtney, and thank you!❤ I loved your calmness, your voice, your pace, enjoyed every second of the class!

[@Mikeyyyy]

Lol I like how you kinda look like Lesley. Thought it was her for a sec on my tiny phone screen

[@jennifergreene9921]

This was perfect! I love how Courtney brings her own energy to this channel but still honors Lesley’s memory. I teared up hearing her voice reading the quote at the end. I’m so grateful to be practicing yoga here again with this wonderful community. It’s a true blessing!

[@AnnaSasson]

Thank you for this practice! I've really really missed the Hatha practice, and this was so gentle and beautiful, it left me teary. I feel so great.

[@Fightmasteryoga]

🙏

[@hmmmidunno]

Thank you Courtney for continuing Lesley's legacy ❤ I love the pace of this practice!

[@walshpettibone2525]

Grateful. So important to remember it is not about the pose and I don’t have to be perfect. Both in yoga and my life.

[@augustrose5]

Thank you Courtney for this amazing practice!! I'm new here and it's nice to have a teacher that has a relaxing voice and isn't too chatty. Looking forward to more practices!!

[@Fightmasteryoga]

🙏

[@JohnnyDarko01]

kind of a feel good slower practice that creates a little sheen. holding the poses, can add the vinyasas for more challenge

[@katerynapryhodko3848]

Hi all! Thank you for being back with weekly classes! 🙏🙏🙏

[@Tio_Nel]

First class with Courtney. Relaxing and energyzing, thanks a lot!

[@Fightmasteryoga]

Wonderful!

[@battlercub]

Thank you Courtney for your beautiful continuation of the Fightmaster Yoga practice :)

[@uteherbener7083]

miss you Lesley ❤ thanks for keeping on this channel!

[@sashaxela]

Finally found/made time for this 30-minute practice, and I'm so glad I did. It felt great -- thank you!

[@Fightmasteryoga]

Wonderful!

[@marianicoara7804]

Namaste!! So much hard work creating this flow.. to be able to make a flow suitable for every person that is practising.. Thank you, so much Courtney! Awakening is full of Light and Love ( I am in my 5th day of practice with you and Lesley!). Many blessings, Love and Light!!!

[@elm5315]

Just like Leslie, you’re an excellent teacher. ❤

[@Fightmasteryoga]

🙏

[@kumba6160]

Thank you Courtney, thank you Duke, thank you Lesley.🙏🏼💜

[@bw13hoops]

Loved this slow flow! Thanks Courtney!

[@lucykelly6083]

110823 This was a lovely gentle way to start the day. Thank you. Namaste.

[@Fightmasteryoga]

Namaste

[@ELLEspansion]

Thank you so much for filling in the gap. You are perfect to carry on the energy and legacy that Fightmaster started! 👑

[@Fightmasteryoga]

I appreciate that!

[@Sushila..]

Sending positiv energy to you Courtney. Thank you for this practice.

[@maritaheger8507]

Excellent mix. Thank you very much.

[@Fightmasteryoga]

🙏

[@hdadge]

Thank you Courtney's beautiful practice. Much love Helen xx founder of "Love4Yoga" Lesley would be so proud of you!

[@MsLolaRojo]

Thank you for this calming practice

[@Fightmasteryoga]

You're so welcome!

[@Sam11.11.3]

Amazing beautiful yoga. Reminds me to our beautiful Lesley yoga style and i love it. I hope to see and enjoy more of this beautiful yoga from you. Thank you so much. Sending you love from the Netherlands 🥰

[@hebadabbous3920]

Thank you so much Courtney for this amazing class🙏🙏💝💝looking forward for more😍😍

[@ektaachadha4857]

Hi dear ,Thank you so much for coming back and continuing the journey…🙏🙏

[@OnMyDishWordpressCom]

thanks, it was nice slow practice and thanks for keeping the ending part (head, heart, mouth) like Lesley did. Is was always very special...

[@iwolve-yw9mq]

Thanks, Courtney! 💕💕🌷🌷

[@Fightmasteryoga]

🙏

[@susanh02]

Thank you Courtney! I like that you're carrying some of Lesley's themes forward while adding your own energy. The pace you used allows time for the body to get into poses and really feel them. As Lesley said, "Slow is real." Thanks a million!

[@bethplott7652]

Wonderful session! Grateful - Thank you Courtney 💓

[@clairelindsay6951]

So glad that the channel will continue. That was a lovely practice and I thought the cat was Elmer cat first!

[@luciamartinez-pd3wl]

Thank you Courtney! I liked the slower practice.

[@coffeeforkate]

Thanks Courtney, this class really helped me to destress after a long week! :)

[@marinashytova2569]

Love it, love it! Thank you ❤❤❤❤

[@Fightmasteryoga]

So glad!

[@NadineHickman]

Wonderful practice, thank you so much.

[@madeleinepoirier6675]

Wonderful. Thank you

[@Fightmasteryoga]

Thank you too!

[@lucychilderssanchez1185]

A perfect practice. Thank you so much!

[@malaparameswari6293]

When did Lesley die? What is the reason for her death? Can anyone please tell?

[@vinodmathad]

Thank you for this.

[@Fightmasteryoga]

Any time

[@brunaponsmovement5429]

Thank you Courtney from Barcelona

[@allapikhota7946]

I like you! Thank you very much for your job!

[@mbg3871]

Lovely class🙏🏻

[@Fightmasteryoga]

Many thanks

[@sanhitadevi980]

This is great! ❤ Good luck!!

[@SaraFornari-p8v]

Thanks Courtney ♥️

[@vivaldina]

Thank you, thank you, thank you!!! I miss Lesley, and I still practice with her videos, and now I will add your lessons to my "list". Also thank You Duke!

[@lisagrosso2470]

Thanks Courtney!

[@YogaPunkrockChocolate]

Thank you, Courtney. Somehow I really zoned in on my breathing today. Now i feel so at ease 🙏🏻🧘‍♀️

[@lesleyjohnson1890]

Great practice, I really enjoyed this Hatha yoga flow. Thank you, Courtney, I'm looking forward to the next class!

[@patrycjaszymanska9752]

Just what I needed today❤

[@judit15]

Today, I'm quite tired so wanted to do a relatively shorter and gentler session. This was perfect. Thank you, Courtney. I look forward to your videos in the future. 🧡

[@Teresabreathe]

❤thank you Courtney

[@mytaffycat]

Thank you very much for this lovely practice. It is evocative of Lesley’s classes in a beautiful and comforting way. You have shared your own sensibilities and your own kitty cat in the session and I look forward to discovering more of your personality and sense of humor as we all journey together. ❤

[@sturkfeld]

Hi Courtney. That was a wonderful practice! I'm so glad that you are carrying on Lesley's legacy. Looking forward to spending Sundays in your class.

[@catherinecoish4829]

Everything about this practice was just sublime. Thank you for continuing this channel!

[@peggychase5832]

What a lovely practice! Thank you Courtney for being so real and supportive!

[@eleonoreconstant]

Thank you so much this felt so good and it was so soothing to hear Leslie's voice as always and yours is super soothing as well so i am really excited that you will be keeping the legacy alive. Thank you so much!!! I cant wait for next Sunday's practice!! Thank you all the way from France by the way! :)

[@shahramhamedani3961]

Thank you 🙏🏻💐

[@paolacatapano2641]

🙏

[@kamladas4869]

❤❤❤

[@clarewalters5189]

Love the pace of this class. It gives us chance to connect to our body without wizzing from pose to pose. Lovely to see it his channel continuing ❤

[@moorepiks2010]

I am so excited for Sundays now (well Mondays here in Australia)! 🩷🩷🩷 I've been missing Lesley's classes so much and am so grateful to you for continuing in her beautiful style. 🙏

[@SunshineMcPhers]

Thank you for this class, Courtney. Your likeness to Leslie, both in physique and demeanor, is uncanny. Emotional release and tears to my eyes today. Thank you 🙏🙏🙏

[@Allgoodthingsarewildandfree]

Lovely practice, thank you.

[@Fightmasteryoga]

Glad you enjoyed it!

[@shannonwilloughby4919]

Lovely ❤

[@허경실-o1n]

thanks

[@dorothyalexander8102]

Thanks so very much. I love 💕 that you are continuing to carry on Lesley’s legacy. A triple thanks. 🥰

[@Luna-mv6zu]

Thank you ! I truly feel Lesley’s legacy is alive! Thank you again!!!!

[@Oceansoul22]

Thank you, Courtney!❤ nice to meet you and Corey🐈‍⬛

[@1stPadawan]

Really looking forward to this flow after a long day working. ❤

[@melanimontemayor]

This was a lovely practice 💕 thank you 🙏🏻

[@fiuman8161]

Thank you, an amazing way to start a Monday morning!

[@sherifabiani5795]

I quick previewed this practice and am really looking forward to doing it! Just fabulous, Courtney! and I even heard a few echoes of dear Lesley! Thank you all for continuing Lesley's work. I can't wait to get started on the Awaken series!

[@sherifabiani5795]

I loved this practice!! Thank you!!

[@TheLUCIANA63]

beautiful moments are forever ❤ .so grateful

[@aleathapickering3436]

So needed this today! Thank you!

[@SaltySeaGoat]

I got emotional at the end. Namaste 🙏

[@ginelaszalai770]

Thank you Courtney! 🙏🌹

[@AxieBarclay]

What a lovely class! Thank you!

[@Msyinett]

Thank you

[@cindylemes3213]

I keep coming back to this channel for the older videos, but today was my 1st without Lesley, thanks for the practice! It was nice to hear Lesley's quotes at the end. Just a comment/ question - the practice has a more beginner's pace, and no indication of that in the title. Do the new videos cater for more experienced yogis with a faster pace? If so, how to differentiate them on the channel? Thanks

[@Fightmasteryoga]

Courtney has a little slower of a pace but she tries to give cues for all levels.

[@cindylemes3213]

Ok, so I guess I’ll assume that’s the standard pace then, correct? If possible, it’d be great to have some stronger practices/ Ashtanga/ Vinyasa style when possible and indication on the video title so it’s easy to spot :) thanks