Shoulder & Neck Tension Release Yoga Class - Five Parks Yoga

[@FiveParksYoga]

I hope you enjoy this new mid-week class we're releasing to celebrate our 5th Anniversary online! Thank you to all of our subscribers and especially to the new subscribers that just subscribed a few seconds ago. Yep! You! Thank You! Did you subscribe yet? There you go. Thank you. For real. Thanks, everyone!

[@RoadmanJ]

Never stop producing videos. Thank You, Thank You, Thank You! Ever since I found Five Parks on here 2 years ago, It's been my exclusive go-to when practicing at home. xoxo.

[@annetterexroad1458]

It always feels good to release neck and shoulder tension. My head steel lighter now. Thanks Erin!

[@FiveParksYoga]

You're so welcome! :)

[@ingridamurauskiene5945]

Thank you Erin💗 Namaste🙏

[@paulamaedean4859]

Hi Erin, I came across this video this morning. So sweet. While I didn't have any tension, I found this practice to be very soothing and relaxing. Thank you ❤

[@LoveBugBentley]

This was much needed after a long week at work. I hold so much tension in my neck and shoulders and so this was amazing. ❤ Thank you Erin and Five Parks Yoga for the free videos!! God bless you!

[@LaLa-fn8cx]

This was the first time I cried heavy tears during Savasana, but I feel a lot lighter because of it. This practice really brought my emotions to the surface and I feel like a lot of them were released. Thank you so much for this beautiful class! ❤

[@allisonwright9151]

Just what the doctor ordered! Thank you!

[@kristenirizarry7115]

Erin, I've been practicing with you for about 4 years now, and you really never let me down. Always exactly what I want from a class, and this practice was perfect for me tonight. Thank you!

[@theyogayou1445]

I love following your classes. Lucille in Cape Breton Island!

[@susanblackwell7763]

This is good for my degenerative disc problems. Thank you very much. Keep it coming!

[@creativedotcloud8643]

Thanks, Erin you're a rockstar!

[@elizabethmiddleton5613]

You have a wonderful way of gently explaining the poses.

[@isabelbratti6621]

Thank you 🙏 Erin.

[@FiveParksYoga]

You are so welcome!

[@tsumichama]

you make the best shoulder/neck release classes

[@kristase]

This is my favorite yoga video. I do it every 2 weeks or so (at least) to release tension from sitting all day. So so good. ❤️

[@roslynsalazar8589]

Always so happy when I see a new class from you! Namaste. 🙏🏼🧘🏻‍♀️🙌🏼🌱

[@susanblackwell7763]

I loved this.

[@pokee1854]

Great yoga, excellent and professional verbal communication. Minimum and consice. Thank you💝

[@LisaBlythe23]

I had no idea how much tension I had in my neck and back from the daily zoom calls and extra hunching over my laptop. Thanks to you, that tightness is gone! Kudos to another fabulous class.

[@Justynak7]

I really needed this video in my life 💗💗 too much tension in my neck nad shoulders.

[@kristencampbell4092]

Excellent neck strength and stretch video! I have 2 level cervical disc fusion and have been doing 5 parks yoga pre and post surgery. I showed my doctor some exercises and he agreed that it would be beneficial for healing. While I can’t do the full movements, I am gentle and stretch to the moment of tension....then ease up a little. Thanks again for bringing new videos Erin, I enjoy practicing with you.

[@ReneeC43]

This class is perfect right now since I have a lot of tension in my neck and shoulders! Thank you and happy anniversary!

[@FiveParksYoga]

Wonderful! Hope it helped!

[@shtuchka815]

Just in time! Thank you so much Erin! Big fun from Germany🌺

[@jodiehowlett5427]

That was great! Thank you so much, Erin. 💕

[@YogaWithBird]

Perfect as always 🙏🏼❤️

[@FiveParksYoga]

Thank you 🙌

[@ligiainhan3125]

Thank you so much for your class. Namaste 🙏

[@lizbillmann8479]

This was so well timed. Just drove three hours through sleet rain and snow. Peeled my fingers off the steering wheel and found this video. Thank you!

[@MegumiYogaTokyo]

I love this program as always! I'm learning how to teach yoga in English through your video. Your instruction is easy to understand for me!

[@carolinegee9571]

Happy 5th anniversary!! Congratulations! Thanks for another great class!

[@jacquelinerideout9487]

Awesome ! Your voice is so calming ! Happy anniversary !

[@catherinewoodrow8531]

Perfect, I carry all my tension in my neck & shoulders, I always do a class with you on my rest days, thank you Erin x

[@lilianacastro4254]

I loved it, just want I needed

[@karensack134]

welcome back!!! what a wonderful class for the end of February which is sometimes such a depressing month!!!

[@smitaraghavanshetty1819]

Thank you Erin. This was great for release of tension in my shoulder and neck.

[@LuckyOne.]

Thank you for sharing your yoga! I've been practicing regularly with you for several months now. I am so grateful for your videos. I love your pace and delivery!!

[@kramermariav]

I have a lot of shoulder tension, so I'm definitely going to return to this.

[@arubasagar6571]

I love all your neck and shoulder stretch classes. This is more than welcome. Thank you so much ❤

[@1abc219]

Happy Anniversary! Best wishes from the UK :-)

[@bonniespalding2768]

I needed this! I've had tension in my neck recently really affecting my range of motion. I could feel it releasing during this class. I appreciate your kindness and calmness. 🧘‍♀️🙏💕

[@lorinichols1847]

Thanks for this and Happy Anniversary! I've been with you for two of those five and you've been a great teacher!

[@FiveParksYoga]

Thank you so much!

[@marjoryleposky4328]

Thank you!! :)

[@patriciacampbell5193]

Just what I needed , for real 🥰 Happy Anniversary to you and yours 🌸💕

[@FiveParksYoga]

Yay! Thank you!

[@vassso1977]

Thank you once again Erin.. Your yoga workouts are decent, accurate, effective and have helped me so much.. 😍 🙏 💖 💖 💖

[@lisaquagliata2718]

This was an excellent session! Thank you!

[@Maggiemae33]

Perfection for an achy head this morning. Thank you so much. Namaste🙏❤

[@arizbethreyes3813]

This was exactly what I needed. Thank you 💛

[@allisonhanks8909]

Excellent! Thank you! 🙏🏻

[@steph9656]

Thank you so much for sharing your mindfulness with us. Since I exercised a little too hard yesterday this video gave me a perfect tension release and additionally - a wonderful start into this day. You are amazing Erin!

[@molly34302]

This class was exactly what I needed today, absolutely perfect. Thank you, so much!

[@magiNING]

Beautiful - love this routine! Thank U

[@whulgelove]

How do you always know when to post something I need, when I didn’t even know I needed ? 🙌🏼😘

[@irina_freedom]

Thank you for the nice class:)

[@lifests]

Perfect start of the day with Erin. Seems like did yoga wid you in person.. hugsss

[@gulceilken7417]

Thank you, Erin! What a great practice!

[@dessertcomes1st]

Yay, a new video! Missed you, Erin!

[@jackobrien7569]

Thank You!

[@nytasharobinson4300]

I feel relaxed and focused better on god things and become a better version of myself 😊

[@cc_eliz]

amazing

[@ariak4137]

Super

[@datexasboibread7389]

I'm sure your way to busy to even respond, but I had to try. I am a 43-year-old teacher, wife, and mother. I have been wanting to try Yoga for years but always felt I was not skinny enough. With this Corona thing, I was looking for a way to relax and relieve stress when I found your KZbin channel. Being a beginner, I was wondering if you had any suggestions for me from your videos. I had gastric bypass 10 years ago, but still have pretty thick thighs and hips. A lot of loose skin. Thank you for taking the time to read this. How can I become a supporter?

[@kblaine123]

Everyone has different body types...length of arms, legs etc. You should simply allow your body to go as far as it can 'comfortably' for each pose and session . Over time, you will be quite surprised how much progress you will make. We all start at day ZERO....sometimes I go weeks without, then I get back into it and Yoga quickly allows your mind and body to reset. Best of luck in your Journey, take is slow and steady.

[@zabriko]

you are great

[@federicoascolani6457]

Visto. Bueno.

[@putticweet]

🙏❤☺

[@ingridamurauskiene5945]

Thanks Erin💗 Namaste🙏

[@casamaria5374]

Thank you 🙌

[@toss1707]

This was a lifesaver. Thank you so much :)