Twist & Tone Yoga - 45 Minute Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

Ready to twist and tone your body? I hope you love this class! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@AlexDogwalker1234]

The ONLY yoga teacher whose voice is not pretentious, slow, and tiresome. I love you so much.

[@FiveParksYoga]

I'm so glad you like my channel!

[@badarock177]

You really are the best yoga teacher on youtube.

[@FernandaGutz22]

Totally agree💜

[@eatwellhalifaxwithnicolema2408]

I agree!

[@carolinegee9571]

Badá Rock I agree! 👌

[@sherrym2337]

Every time I think I've found my favorite class you send a new one that I just love. Thank you so much for all your creative, fluid, balanced practices!

[@bellasonrisa42]

The level of detail you provide while transitioning through your poses is succinct, clear, and impressive, and this flow was so creative, fun, and challenging, as well. Thank you for sharing your talent and passion for yoga, and for providing such an accessible and healthy outlet for us! 🙏🏼❤️😊

[@mariazielinska1147]

Love it! You should definitely mention that it's intermediate/advanced class, it's quite a combo ;)

[@angelicacintron1037]

Best yoga channel on KZbin! I always feel amazing after. Thank you!!!

[@ciulacandreea5593]

So happy i found you! It must be really nice to know that people start their day with you!

[@cheryl8069]

This is another class of yours I concluded as PERFECT! It is calming, meditative, vigorous and powerful, and is a good lengthening stretch all at once! Thank you, Erin.

[@ellawonderable]

You've got the kind of grace in movement that comes from strength! I get inspired every time I do one of your videos, Erin. Thank you!

[@sarahroldan5799]

Love love love this one!!!!

[@osnatshaibe1534]

adding, and the arm balancing at the end are just the perfect ending. thanks

[@vwt3242]

Love your classes Erin!

[@bridgetquiggmedia]

Another great class. Thank you, Erin. Revolved Triangle and revolved Half Moon - so strengthening. You're great!

[@abundanceyogas7535]

Thank you for your beautiful offerings. I have enjoyed many of your classes. Namaste.

[@laurat4977]

I am totally loving your classes. Great practice! Please keep 'em coming. Namaste

[@antoniyamiteva4079]

Loving your classes, voice and overall style! Thank for lovely classes! I teach in London and sometimes I travel 4 hours a day in between classes so my personal practice is affected. Your classes are exactly what I need, when I want to be guided. Thank you ! Namaste

[@katied8760]

This is my FAVORITE video of yours!! I always feel wonderfully stretched and blissed out after. Targets all the right places. Thank you so much for these videos, you are hands down my favorite KZbin yogi.

[@alexandrahickling2707]

Thank you so much Erin, you are a wonderful yoga teacher, I love practicing with you.

[@kathyharding5289]

Well that was surprisingly fun! I love it when I pick a random class and it is a little above my level and I suprise myself with poses I thought were beyond me! Made my day. Namaste!

[@FiveParksYoga]

Aww, thanks! You're very welcome, hope to see you on your mat soon! :)

[@Controldenied0]

Been doing your classes all lockdown. Incredible stuff. So enjoyable, thorough and straight ahead. Easily the best on youtube by far. Hard to express the level of my gratitute. Thanks.

[@sbomstein]

One of the best classes I have done in a while. Love the new moves!

[@helenebrady333]

I really loved this class, but have loved all of them. I love the twists and even though I can't do compass too well or balance on my arms with my legs off the ground, I will keep trying. Thank you, during this time of coronavirus I don't know what I would without these classes.

[@osnatshaibe1534]

so enjoyable😉 I really love how perfectly the standing poses are laced and the variety of them. it makes the practice interesting. keeps the mind engaged. thank you so much for sharing your creativity

[@FiveParksYoga]

Thank you!

[@АлесяНикольская-л8я]

amazing class. Thank you Erin. Namaste

[@AFarrell]

Thank you Erin. Great as always

[@monikamakuszynska9349]

This practice includes everything I love in the Yoga! Thank you Erin :). Lots of love!

[@sonsha9560]

So good! Your instructions are so clear ! Thanks

[@veggiechick6215]

great great great! you never let me down and always come up with something new moves and poses!

[@Audrey.1]

Thank you , I try new poses based on your videos, so grateful that you share your knowledge 🙏.

[@purpleamaru]

great class! love the creative transitions in this one!

[@TanaYoga]

loved it too!

[@jaysonpryde5929]

Thank you very much Erin!

[@janellehapunik1554]

So good!

oh my god. OMG!! This was just absolute perfection, again! How on earth can you come up with the best sequences all the time is beyond me. This class was just awesome, again. I have done about 140 class of yours by now and not ONCE have I come across one which was not outstanding. Keep the videos coming Erin, thank you so much! xoxo Zsuzsi from Budapest :)

[@FiveParksYoga]

140! I'm so impressed :) Can't wait to find out your favorite when you make it through all 250+ classes! Keep it up Zsuzsi!

That's the plan! Keeping it up for the rest of my life :) Thank you sweet Erin!

[@DrRZ2088]

Thank you! Creative & challenging with room for me to grow. It was a lovely practice & made my day better!

[@lailahuijsmans690]

My 2nd day back on the mat in the last couple of weeks. Another perfect recipe re-visited

[@culturevulture72]

That was really challenging for me - which is a good thing. I'd done a strenuous HIIT and strength workout earlier in the day so I was quite tired and I've discovered that that can throw my balance off a bit. I wasn't able to do the arm balancing at the end but I will keep practising. I'll definitely be returning to this routine. Thanks for so many varied yoga practices, I am loving working my way through them!

[@melissaberry277]

This was amazing! Super challenging but so smooth and seamless with the transitions. I feel great! Thank you.

[@elpithalemos3383]

As always a great class, demanding but with great results, thank you Erin

[@cathyhannahperez]

It may be old to u, but new to me. Haha! Great twisting flow!! Challenging, but not overwhelming. Many thx!

[@tinachurchhouse307]

Thank you for a fabulous class ,loved every moment 🙏

[@ЛюдаКотова-е9б]

Thank you very much, Erin😆. Some poses were challenging for me, but it means that I have a lot of poses to work for😄. Yoga is the best way to spend your time after work or studying. You are a great teacher🙏

[@jarice4657]

Great class!!! Challenging for me, but feels so good to see my improvement since I stared doing your classes over a year ago. Complete transformation. So thankful for your channel. Thank you again!!!

[@ricknunn2860]

thank you Erin

[@nkunal11]

Incredible routine. Loved it🙏🏼

[@jenniferphillips6055]

Your classes have a great flow of transitions and appropriate for so many levels. My balance was way off today which many times could be frustrating. However, I still feel the benefits of today's class and it's okay my balance was off. I probably needed the class to help me out today going forward.

[@elpithalemos3383]

I haven’t done this one for a couple of years, a challenging but amazing class, thank you Erin

[@Recifeazul]

Excellent class Erin!!! Thanks!!!

[@claradec5747]

Great twist class. Namaste 😊

[@also_al]

Thanks for the video. The sequence was a lot more challenging than I was expecting, I did think I was in over my head at the start...

[@ingridamurauskiene5945]

Thank you Erin🤗 Namaste🙏

[@jtansey1028]

this was a wonderful practice. I will keep this as one of my top 5. Namaste

[@katanemeth3488]

I enjoyed this class so much!

[@Ola-gl5gk]

I loved this practice! It was challanging and included a lot of new postures, but somehow I could do most of them. Thank you for making yoga accessible to us💛

[@yashikaahluwalia9785]

Love your classes. You give it all to yoga, I can tell.

[@Baegarg]

Namastey Thanks for wonderful class.

[@carolinegee9571]

Wow I worked up a sweat! Thanks for this - I really like all the twists!

[@amyro]

thank you very much for this really appreciate it

[@seagoatherbs2454]

Wow, what a great class. Thank you Erin!

[@meghandoolittle8083]

Love love this one! feel strong and refreshed after that one.

[@melaniebraun4280]

Great one, Erin! Thank you!

[@tschosy]

Very nice session with a lot of new poses!ta!

[@nettbird]

Love your classes!

[@dianem4188]

Loved this. Even though I could not do some of it, it was fun.

[@luisakern4973]

Thank you very much, Erin! It was completely what I needed! I love all your classes. Keep making them😊 Namaste🙏

[@FiveParksYoga]

Glad you liked it Luda!

[@monikamakuszynska9349]

I love this class Erin, It always makes my belly feel strong and refreshed:-). Love from Plymouth!

[@awaworldart]

Thank you so much!!🙏🏾🙏🏾🙏🏾🙏🏾😍😍😍🙏🏾🙏🏾☀️💝

[@nfnadeau2700]

Love this sequence! So enjoyable! Just wish you would spend a little more time in each poses for ultimate stretch..., but I know you have to make it within a specific time frame :)

[@libbyfredericksen2445]

I absolutely love your videos!! Thank you for helping me stay fit through the pandemic 🥰💜🙏🏼🧘‍♂️

[@yaminleila]

I needed this sooo bad!! thank you Erin!

[@FiveParksYoga]

:) anytime!

[@livinj0]

Great practice. Very challenging, but something I can work towards. Thank you!

[@tzvetelinan]

thank you,Erin! :-) the practice is simply great

[@Loveheals144]

i love this routine. a lot of my favorite poses!

[@solard5055]

first try💚it is really sweaty for me butttt joyful😌

[@FiveParksYoga]

Glad it made you sweat! :) have a great day!

[@solard5055]

Five Parks Yoga w/ Erin Sampson thx😛😛😚love u so so much

[@dulcecarvalho5376]

Excelent flow❤thank you so much Erin, for contributing to my well being!

[@sebnem94]

I really liked it. One suggestion is that you can include the level beginner/intermediate/advanced in the title

[@FiveParksYoga]

Thank you Sebnem - that is great feedback! I appreciate you reaching out.

[@valueinvestor2371]

Practiced this today. Wonderful session. Thanks a lot 🙏🙏🙏

[@shannondean7532]

Erin, I absolutely love you! Your flows are so creative and this one is no different. Can you pretty please bring a retreat to CA? We have fewer bugs ;-). Thank you so much--you are the best!!

[@trudywalker7203]

Wonderful 🎉❤

[@michellesweeney2642]

Love this, although I am not able to do it, it was sure fun to watch you move effortlessly through elephant pose!Your an amazing instructor! Great flows! Namaste.

[@ShraddaNiche]

Awesome class. Beautiful Namaste

[@Fortheloveofjannah]

Awesome class

[@marie-colettebergeretti9937]

I realy like your practice Erin ! Thank you so much ! (Stira-Sukha ).

[@marjoryleposky4328]

Thank you!! :)

[@btownloosecannon441]

I agree that including the difficulty level would be helpful, as I used this in my gym and thankfully our older clients weren't there that day!. Also, there are a few times when you mistakenly said left and meant right or vice versa. This was confusing and caused us to have to crank our necks to see the pose and realized the mistake rather than being able to listen and follow along. Overall though very good video, challenging, and some poses/flows that were new to me. I look forward to doing it again :)

[@FiveParksYoga]

Thank you for your feedback.

[@pattiadkins2736]

Thank you so much. Just found you on KZbin. I am grateful for that. Peace Out.

[@cariannestone8690]

Fantastic!! THank you so very much!!!

[@jarice4657]

Wow what an awesome class! Thank you!!!♥️☀️💐

[@trudywalker7203]

Seriously good workout ,a few poses I had to alter but just amazing as always 💕🇨🇦☮️👌

[@kerricunningham6432]

you're awesome...and your dog made me happy : )

[@jackelinesimonds4479]

thank erin. excelent practice

[@orchidenica763]

Thank you so much for this practice! I discovered that I'm really good at "Cradle the Baby" but I'd never done it before ♥ and I managed to do the standing splits for the first time properly :) namaste x

[@BeeConscious626]

Really really nice. Thank you:)

[@jessicasamuel2856]

Awesome!

[@ncthomasification]

Really good!!!

[@plzhd2]

❤️💕❤️ Awesome stretches/twists/pace! Hoping one day to be able to do that last balancing twist pose😳 Thanks!

[@marinamaric988]

very creative flow..I enjoyed it...thank you

[@suzansadie8185]

Woow another challenging session. Was Ok til after Heron n balancing on arms and into elephant - no es possible por moi! Hey Ho Gratitude *x

[@rosipavlova7899]

That was amazing! I'm speechless! Such a creative and innovative flow... I learned so much! Thank you!

[@9natdeck]

I love your classes and this class is very good. However I thought compass pose wasn't just "a little twist in your spine" as you say, it is in my opinion a rather advanced pose do it would have been nice if you could have offered modifications or alternatives to this pose as I unfortunately always skip it when it comes to that pose. The same goes for twisted crane a modification or an alternative pose would have been great! Thanks for your great contribution to yoga anyways.