Kettlebells for Aesthetics- Arm Superset (Video 5 of 5)

[@Metalkake]

I bet one could do a whole Full Body Routine with all of these great supersets and run it three times a week resulting in awesome gains! Great series!

[@BadLuckGino]

Otto Kalliomäki I used all 5 of the kettlebell supersets in this series and was able to bulk up in 3 months by working out 3x/week and rotating the days. I started out M-W-F then would switch it T-Th-S the following week. After the workouts, I'd finish up with calisthenics and I got the most results in the 3 months of doing these workouts than I did in 6 months of following a traditional bodybuilding routine! Thanks Mind Pump and Kettlebell Kings!

[@unifiedkarate9286]

How many sets?

[@BadLuckGino]

ShardObsidian Temple 3 of each. I would train legs + shoulders and do 3 sets of each and then move on to other exercises. These video workouts were just additional to my training but definitely effective. Most of my strength training is based around the kettlebells

[@thelegendnotmyth7071]

These skull crushers on a declined bench sound like it would target the triceps really well

[@matdiaz4256]

The series blew my mind. Wish I found it sooner

[@lindsayrausch116]

great move. I was doing the force diagrams in my head as you did these, and I am super impressed. do you have an affiliate discount code with kettlebell kings?

[@MindPumpTV]

None at the moment. Will see if we can get one.

[@lindsayrausch116]

Cool, if I buy some I want to make sure that ya'll get the credit

[@dougegge780]

Thanks Lindsay. We will hopefully have one this coming week.

[@soundxcrash]

How should ur back be when ur doing the cruncher flat down or slightly arched and ur bottom always flat in the floor they never touched this point

[@JimmyZ-b4t]

How many sets of the bicep curl?

[@MessageLVL]

Can the arm exercises be done one handed?

[@lyaworski333]

Jason A Perez Yes. It is the same concept as performing a one-arm press. It is a great idea if you only have one or two kettlebells and want to incorporate more.

[@MrDoubara]

Umm, why don't u wear longer shorts!! :-/

[@ericherrmann345]

Sal is gay Adam rules