Two Step Muscle Up Tutorial | CrossFit Invictus Gymnastics

Travis Ewart, coach for the Invictus Gymnastics Online training program for CrossFit athletes, discusses and demonstrates the process of learning the two-step ring muscle-up.
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The two-step ring muscle-up operates best on long strap rings, as opposed to short strap rings whereas a hip driving muscle-up would work best.

[@KimberSal35]

Can your feet go higher than the rings on the decent? It looks like it’s pretty close on your end Reps.