TYPE 2 Diabetes ಆಹಾರಕ್ರಮ | ಆಹಾರ ಮರ್ಮ | Dr. H. S. Prema

[@vasumathir2428]

ಡಾಕ್ಟರ್ ನೀವು , ನಿಮ್ಮ ‌ಸಲಹೆ, ನಿಮ್ಮ ಮಾತು ಪ್ರೀತಿ ಯಾರಿಂದಲೇ ತೀಕ್ಷ್ಣ ವಾಗಿ ನಮ್ಮ ಅವಿವೇಕದ ಪರಿಣಾಮ ತಿಳಿಸುವ ಪರಿ ಅದ್ಭುತ. ❤🙏

[@sarasaputtanna9773]

Very good suggestion.

[@rameshdalavai6069]

ಈ ಸಂದರ್ಶನ nodiddu ತುಂಬಾ helpful ಆಯ್ತು. Thanks madam

[@elizabethsequeira6420]

Very inspirational and instrumental talk! Self control is the key for happiness 😊!

[@nagashreechakrapani5613]

Thumbane chennagi matadidri Dr Prema .... very simple and kannada super 👌👌

[@sanjanaamrutha4174]

Mam, thank you so much for simplified solutions for type 2 diabetic 😊

[@maheshbs6686]

Kannadadalli tilisedakke dhanyavadagalu

[@victoriajsgeetha6316]

Tq mam nice information talk

[@natureemom]

Talking way and suggestions super super madam

[@marulappavm7769]

ಮೇಡಂ ಇಷ್ಟು ವಿವರವಾಗಿ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಮನಗಳು 🙏ನಿಮ್ಮಂತವರು ನಮ್ಮ ಸಮಾಜದಲ್ಲಿ ಇದ್ದರೆ ಖಂಡಿತ ಮೇಡಂ ಪ್ರತಿಯೊಬ್ಬರೂ ಆರೋಗ್ಯಕಾಪಾಡಿಕೊಳ್ಳುತ್ತಾರೆ ಕಾರಣ ಹಣದ ಪ್ರಪಂಚ ದಲ್ಲಿ ಬದುಕು ಅಂತದ್ದರಲ್ಲಿ ಸರಳವಾಗಿ ಸುಲಲಿತವಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🙏🙏🙏

[@chandrashekharreddy6829]

Sarwarigu artha aaguwanthe namge jnana thumbi jeevan sugama maduthiddera akka nimage chiraruni, JAI HIND.

[@beereshkumar7081]

super madam

[@shivalingaiah5041]

@@beereshkumar7081 pppppppppppp

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@geethashamarao1390]

Thank you very much for giving Advice for Type 2 Diabetes.

[@mkalavathi1506]

Thank mam 👃👃👃🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤🧚‍♂️

[@pankajatp3609]

Thanks madam very nice information

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@sushmavimala376]

thanks ma

[@nanlara]

Dr.Prema is the best dietitian i have met , visiting her helped me understand about both food and about my body.Her inputs work provided you follow her instructions

[@Prashanth-wn5fe]

Kindly send me dr ph no and address Sir

[@vasanthijoshi8176]

P0p

[@vasanthijoshi8176]

PPTppppp

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@stanydmello4563]

Very good information Doctor.god bless you 🙏

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine..

[@vishalashetty6211]

Very nice advice🙏🌹

[@arjunmahaveerarjunmahaveer2628]

Super medam

[@mahadevas7864]

Wonderful information Madem

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@malaayana-555]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ದನ್ಯವಾದಗಳು..

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@gopalkrishnagopalkrishna9896]

ಸೂಪರ್

[@malathiganesh9224]

Excellent talk

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@arunp2032]

Great video madam thanks

[@faridabanuh7158]

ವಂದನೆಗಳು ಮೇಡಂ 👌👌🙏

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@laxmipadaki8506]

Thanks mam. Namaskar

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@VedavatiHegde-r2k]

Super ma

[@jamesjfernandes]

Super

[@shrimanthkamble9683]

Thank you dr....

[@francisdsa6790]

God bless you sister 🙏💐

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@jrameshshanbhag2016]

Nice info doctor🙏🏻

[@satishpani5800]

Akka. Thamma Mahithige... 🙏🙏

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@ambasavarajappa3797]

Thanks for doc

[@pushpakrishnamurthy9839]

Thank you so much madam 👌👌

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@sateeshkumarn614]

Good video

[@gayatritatti9250]

Very informative, thank you so much Dr

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@vapattanshettiiranicolbyga4415]

Super knowledge.

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@mallikarjunt2676]

Mam you smiling face mam fantastic

[@UmaDevi-tf2sj]

Thank u so much mam

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@dhananjayaraodhananjayarao3444]

ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದ್ದಕ್ಕೆ ದನ್ಯವಾದಗಳು

[@b.m.gopamma6592]

Verygood.advice.madam.thank.you.

[@rashmi.r9226]

🙏🙏🙏🙏🙏🙏🙏

[@sathyalakshmi3379]

ಸೂಪರ್ ಮೇಡಮ್.. ಸತ್ಯ ನೀವು ಹೇಳಿದ್ದು

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@poojakamble9032]

Hi mam thynku for this msz

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@veenas5580]

Sugar badalu bella use madabahuda heli madam

[@girijammaas5338]

Sugar eruvaru ragi hambali kudiyabahuda

[@ashwini4834]

Mam avrege yava food kodbeku

[@poornimareallyitstrue2558]

Thanks mam

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@martinminalkar8728]

Shudda Kannada...uttama mahiti🙏

[@danammahiremath9667]

Tq mam.

[@ashwathgowda9394]

Saralavagi helidira amma

[@mohithjnmohithjn7551]

Amma makkalige koduva sari bagge tilsi plzzzzzzzzzzzz

[@ssbhat380]

Sariyaada vivarane thank-you doctor

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@manasamohan3755]

Thank you for the clear information.

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@chethanarvlogs]

ಥ್ಯಾಂಕ್ಯೂ ಮೇಡಂ

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@shashiprabhah6947]

👌👌👌🙏🙏

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@venkateshperumal8769]

Thank you Doctor.

[@hklrao]

Very interesting informative beneficial valuable and practical suggestions from Dr Prema which can be followed by all .In addition do Yoga Meditation Chanting and deep breathing . Keep yourself busy and active both physically and mentally and emotionally Do Maths Exercises regularly For details ask Dr LakshmanRao PhD Krishna Puri Chennai [e-mail]

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@praveenrajur1639]

Madam namaste your Speech is verry attractive knowledgeble speech.na nimmanna meet madbeku I want ditition chart

[@lokeshraasi2682]

No kodi sir nimdu

[@shashidharshashy4355]

type 1norgintha type 2 noru papigala Dr

[@sandhyarao4111]

Stress related alva

[@shivaleelahiremath3297]

Thank you doctor madam

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine. ಉಪಯೋಗ ಆಗ್ತದ ನೋಡ್ರಿ

[@shanthaprabhakar6286]

mam shall I add jaggery ( organic) to coffee,,, tea ,,,only I take two times,,, totally half cup each time

[@vasudevamc1301]

Hii ajji

[@anithamahendra9479]

Mam Hba1c nalli nanna sugar level 5.7 ede nanna food hegirbeku

[@manjunathashakhapur3611]

🙏

[@sudhashivanna7971]

👏👏🙏🙏👍🏼

[@publicmindtune354]

Kidney failure patients ge daily food tips heli

[@Sukanya-cq2cd]

Super madam.thavu mathaduva Kannada Shali bahala bahala muddagidhe thanks you onceagain

[@dhanushl4424]

🙏🙏🙏

[@diwakara.9019]

🤗🙏💐🌄🔥

[@rajidixit4260]

Thank u so much dr. I have a question mam Last year I had gone for health check-up in that my sugar level shows before food 170 from then I started diet no sweets and no white rice strictly I am n diet I don't want to go for English medicine and I want to control by food only pl advise

[@durgashreen29]

Hi, raji.. for sugar medicine is the solution yes you should work on your diet. I am a health club coach. Will have a webinar on this and its for free.

[@SuhasGo]

Hi raji, You have to cut down all the carbs ! You should focus on eating protein and fats ! Carbs should be 50 grams per day.... this video is misleading, they’re saying 60 percent carbs. If u Eat like this u will never come down to normal sugar levels... cut down rice n grains.. and watch ur results after a month .. good luck

[@jayashreejaikumar9369]

9071887740

[@abhilasha6220]

Hi I have reversed my diabetes with low carb balanced diet. Hba1c from 9.5 to 5.6 For low carb meal plans: kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw

[@unconventionalcooking5826]

I have too much insulin production. Can I eat curd? Is it a sign of getting diabetes?. Kindly reply

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@shruthikarnati4865]

Mam dosa made of millets

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine. Find healthy diabetic meal plans

[@minivlogs1334]

Ok madam

[@vinay0435]

Madam, even I am diabetic. When i take heavy fat like paneer cheese, my sugar is under control. High carb as you said increases my sugar level. Neevu heliddu work aagta illa.

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@padmaprasad6941]

I do Ekadashi without taking madicine.I take only one papaya fruit on ekadashi. Dwadashi itake half cup payasa. Is this ok

[@abhilasha6220]

What is your hba1c? If it is too high do not take payasa kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine..

[@NannakanasuVlog]

Mam nidre madbekadre usiru ididage agutte parihara idiya

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@lakshmis2695]

Dr., In diabetic Wight is lossing what to do please message me, I am very apset

[@seshadriramachandra8159]

Thank u

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@madhurishankar6825]

Padma My husband is suffering from type 2 diabetes please inform food system

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@bnphaniraju9248]

I50% Cooked rice Balance 50%with fruits vegetables and sprouts eggs fish Will control glucose level and rice vl be only short meal.its OK to control

[@abhilasha6220]

For low carb balanced diet, healthy meal plans kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw

[@shailamanjunatha4286]

Mam pls sugar free bagge thilsi please

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@pratimarai7399]

English captions and titles plz

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@vanajakumar5704]

🙏🙏 madam,, ಸಂಜೆ ಊಟಕ್ಕೆ ಬಳ್ಳಿ ತರಕಾರಿ ಗಳನ್ನು ಬೇಯಿಸಿ ತಿನ್ನಬಹುದಾ, ಸೋರೆಕಾಯಿ, ಪಡವಲಕಾಯಿ, ಆತರಹದ್ದು.... ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@abhilasha6220]

You will find some healthy meal plans here kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw

[@samk4747]

ಬೇಯಿಸಿದ ಬಳ್ಳಿ ತರಕಾರಿಗಳು ತುಂಬಾ ಒಳ್ಳೆಯದು… 👍

[@vanajakumar5704]

Namaskar madam... 🙏🙏.... ನಿಮ್ಮ ಅಭಿಪ್ರಾಯ...ಸಲಹೆಗೆ ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು......

[@Mayapu]

Madam how to contact you..Pls advise . Thank you

[@sumaammu8310]

Hiii madum nam mother ge 2 months back gallbladder stone surgery agidy so then doctor telling avrgige liver cirrohisis edy antha so please suggest me tablet kottidary 3 months ge antha nam mother thumba evaga sanna agogidary madum please suggest me please please please please

[@shashir195]

Mam sanna hagoke tips kodi please

[@durgashreen29]

Hi shashi, weight loss agalikke.. yen madidhri?

[@kavanab6312]

Jaggery thinbahuda sugar patient

[@venkidbpur]

I'm using 4 supplements like Spirulina, Aleo Vera, Flax Oil, Calcium etc everyday. What do you suggest me on this? Please reply

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life

[@abhilasha6220]

You may find this helpful kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw

[@sumaraj100]

Doctor what is yr view on low carb, high fat diet, these days all r recommending

[@abhilasha6220]

You mean to say keto diet? I couldn't do it. I followed low carb balanced diet and exercise. I reversed my diabetes.

[@jayadevikhs635]

Dear one please give muvj details of recipe s of low

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine.

[@ganesh599]

Mng carbs ತಿನ್ನಬರ್ದು ಬರಿ protin and fat ತಿನ್ನಿ

[@gopalkrishnagopalkrishna9896]

ಮುದ್ದನರಾಣಿ

[@vidyabk9527]

Online consultation idya Doctor

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@shwetha_kagga]

Please can any one help me to contact Doctor..

[@shivakumars5738]

3:41 funny expression 😆

[@ashokasrinivasrao8929]

Ho ho. Looking for Expression

[@rekhamn9770]

Glunorm 500 day and night I am not happy with this my parents would take only 1 tab daily

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine..

[@shilpahanumanthappashilpa494]

Amma nange 34 age sugar bandide urin sugar ide walk madtini rice tinnalla adru 306 ide sugar hege amma control madli

[@durgashreen29]

Shilpa, nanna thayi kudda sugar patient agidhru and awarigu same problem ettu adhre, ega medicine free life lead madtidhare. Namma health club nalli edhara bagge guide madtivi. Matte free session .

[@shilpahanumanthappashilpa494]

Nim number kodi cal madtini

[@durgashreen29]

@@shilpahanumanthappashilpa494 nimdhu email id edhya?

[@shilpahanumanthappashilpa494]

Illa

[@durgashreen29]

@@shilpahanumanthappashilpa494 ok. 8660636691

[@akac8648]

Mam nanige dayabitis ede 36 age nanige nanu sanna edene nanu dappa agbeko solppa enu food thobeko Mam mathe nanige pregnant agbeko hen madbeko Mam plz heli

[@jayashreejaikumar9369]

9071887740

[@kavithakavitha1315]

Meam nanu Pregnent 8thingalu utadha nanthra 140edge nanu sirdhanya thinthene madhyana uta rathri molakekaalu thinthini

[@jayashreejaikumar9369]

9071887740

[@pallavijp1098]

ಮೇಡಂ ರವೆ use ಮಾಡಿದ್ರೆ ಶುಗರ್ ಜಾಸ್ತಿ ಆಗುತ್ತಾ

[@alvinabel5774]

Hi mam if u ara a sugar patient I can help u call me 9008174423

[@abhilasha6220]

Eat carbohydrates like rava with fiber protein and healthy fat. kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@sreedharramachandra2143]

ಮೇಡಂ ನಮಸ್ಕಾರಗಳು ನಿಮ್ಮನ್ನು ಭೇಟಿ ಆಗ ಬೇಕು. ನನ್ನ ಶ್ರೀಮತಿಯವರು ಮಧುಮೇಹಿ ಹೇಗೆ? ಮತ್ತು ಎಲ್ಲಿ? ತಿಳಿಸಿದರೆ ಅನುಕೂಲ

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@keerthiraj2321]

Good Morning madem madem plz blood sugar bagge Tbilisi plz nan amma ge blood sugar inda thumbs suffer padta edare Tbilisi plz

[@jayashreejaikumar9369]

9071887740

[@abhilasha6220]

kzbin.info/www/bejne/g2PaoHaEjryWZ6s kzbin.info/door/8U_3C5ljVJ-nLf4MHeR-Uw Reversed diabetes following this routine

[@shobhagowri3887]

ಮೇಡಂ ನಮಸ್ತೆ ನನಗೆ ಟೈಪ್ 2 ಸಕ್ಕರೆ ಕಾಯಿಲೆ ಇದೆ ದ ಯವಿಟ್ಟು ನನಗೆ ಆಹಾರ ಕ್ರಮ ತಿಳಿಸಿ

[@durgashreen29]

Hello, we have free health club session on diabetes where you can lead medicine free life