ಉಪವಾಸದ ಲಾಭ ತಿಳಿದರೆ ಅಚ್ಚರಿಗೊಳ್ಳುತ್ತೀರಿ! | ಆಹಾರ ಮರ್ಮ | Dr. H. S. Prema

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#hsprema
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[@dhananjayamannur975]

ನಮ್ಮ ಸನಾತನ ಹಿಂದೂ ಧರ್ಮ ವೈಜ್ಞಾನಿಕವಾಗಿಯೇ ಇದೆ. ನಾವು ಅದನ್ನು ಅರ್ಥ ಮಾಡಿಕೊಂಡು ಆಚರಿಸಬೇಕು. ಧನ್ಯವಾದಗಳು ಮೇಡಂ. ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@rikirithvik9712]

P

[@pavithrajb1374]

ಉಪವಾಸದ ಬಗ್ಗೆ ವೈಜ್ಞಾನಿಕವಾಗಿ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ.ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ

[@nagrathnakrishnamurthy5936]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ಇಂತಹ ಬಂಗಾರದಂಥ ಸಂದೇಶವನ್ನು ಕೊಟ್ಟಿದುದಕ್ಕೆ

[@nirmalabhide6537]

ನಿಮ್ಮ ವಿವರಣೆ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು ಮೇಡಂ 👌🙏

[@sharadagopal7203]

ಮೇಡಂ ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸಿ ಕೊಟ್ಟ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು. ಹಾಗೆ ಉಪವಾಸದ ನಂತರ ತೆಗೆದುಕೊಳ್ಳುವ ಪೌಷ್ಟಿಕ ಆಹಾರವನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿ ಮೇಡಂ. ಧನ್ಯವಾದಗಳು.

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Please subscribe 🙏

[@shambulingesh1529]

How can someone dislike this useful video !!?? You guys deserve to leave the planet.

[@bhavyabhavya3647]

ತುಂಬಾ ವೈಜ್ಞಾನಿಕ ಸಾಂಪ್ರದಾಯಿಕ ಮಾಹಿತಿ.

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Please subscribe 🙏

[@nagaratnabyakod732]

Samvada. Thanku Madam. Good discussion about fasting. U r providing good knowledge.

[@rukminiub684]

Yyyyyyy6yyyy

[@mayajayashankar2698]

The narration was so wonderful. It was presented like a beautiful story that was very well received by the heart. It left an strong urge to do upavasa regularly.

[@arunkumardh444]

How cute she talks kannada.... 💓💛😍👌💞.. also good information

[@sachinsworld6157]

Kannadati Kannada matadodralli en aashcharya?

[@arunkumardh444]

@@sachinsworld6157 nange gottu avru kannadati anta ....but ella kannadatiyaru cute agi matadalla....I said how "cute" she talks kannada

[@vandanakamath3472]

Olleya shyli ...shuddavada kannada❤️

[@SuperKvkv]

Very well explained!! I can listen to this lady for hrs, she makes it so simple small kids can understand

[@kushalashetty2898]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ.ಥಾಂಕ್ ಯು

[@sowmyasowmya913]

Nice madam nice Talking 👌 👌 nevvu Health or Changi irabeku madam Jagatige Olle information kodutira Thanks lot madam thanks lot KZbin team

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Subscribe madi 🙏

[@kanndatech1113]

ನಿಮ್ಮ ಮಾತು 100% ಸತ್ಯ ನಾವು ಮುಸ್ಲಿಂಮರು 4 ವಾರ 12 ಗಂಟೆಗಳ ಕಾಲ ಉಪವಾಸ ಆಚರಿಸುತ್ತೇವೆ ಮೇಡಂ. ಎಲ್ಲ ಧರ್ಮದಲ್ಲಿ ಉಪವಾಸಕ್ಕೆ ಅದರದೇ ಆದ ಮಹತ್ವ ಇದೆ.

[@shamsiminaz653]

Realy👍

[@shivakumarkashinathganiger8858]

@@shamsiminaz653 l000

[@manjupujar5625]

Morning full meals tindu alla pa fallow hindu darmada ipavasa

[@Salman_Tre]

​@@manjupujar5625ಫುಲ್ ಮೀಲ್ಸ್ ತಿಂದ್ರೆ , ಅಬ್ಬಬ್ಬಾ ಅಂದ್ರೆ ಮೂರ್ನಾಲ್ಕು ಘಂಟೆ ಹೊಟ್ಟೆಯಲ್ಲಿ ಇದ್ದು ಜೀರ್ಣ ಆಗುತ್ತೆ. ನಿನ್ ಉಪವಾಸ ಹೇಗಿರುತ್ತೆ ಹೇಳಪ್ಪ. ನೀರು, ಸೇಬು ಎಲ್ಲಾ ತಿನ್ನಬಹುದೇನೋ ?

[@lakshmanarao5084]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೋಟಿ ವಂದನೆಗಳು ಮೇಡಂ

[@shivarambantwal1141]

ನಿಮ್ಮಂತ ವೈದ್ಯರು ಸನಾತನ ಧರ್ಮಕ್ಕೆ ಬೇಕು. ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದಿರಿ t ತಾಯಿ ಜಗನ್ಮಾತೆ. ಧನ್ಯವಾದಗಳು

[@manjunathurdgr2207]

Madam excellent explanation. Thank you. I think you also do fasting regularly and systematically. So, you are looking young and healthy. Thank you madam.

[@ganeshrao2071]

ಒಳ್ಳೆ ಮಾಹಿತಿ... ತುಂಬಾ ಧನ್ಯವಾದಗಳು... ಆದರೆ ಉಪವಾಸ ನಾಲ್ಕು ವಾರಗಳ ವರೆಗೆ ಮಾಡಬಹುದು... ಈ ಸೋಪಿಂಗ್ ಬೇಕಾಗಿರಲಿಲ್ಲ.

[@mudddugileeee9088]

Sssss

[@ravin1650]

What a beautiful explanation.. Awesome mam. Keep going please

[@lathasudheeksha]

ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು mam🙏🙏🙏🙏🙏🙏👍👍👍👍

[@_rkshth_]

ನಿಮ್ಮ ಕಠಿಣ ಪರಿಶ್ರಮಕ್ಕಾಗಿ ನಾವು ಮೆಚ್ಚಬೇಕಾಗಿದೆ .. ನಾನು ಕೂಡ ಯೂಟ್ಯೂಬರ್ ಆಗಿದ್ದೇನೆಂದರೆ ನನಗೆ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವ ಕಷ್ಟ ತಿಳಿದಿದೆ ಆದರೆ ವೀಕ್ಷಕರಿಗೆ ನಿಮ್ಮ ಅದ್ಭುತ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವುದು ಸಹ .. ಈ ರೀತಿಯ ವೀಡಿಯೊಗಳನ್ನು ತಯಾರಿಸುವುದನ್ನು ಮುಂದುವರಿಸಿ ..

[@ramakaranika3037]

Kanndafilme B

[@lalitapatil5081]

Supar mam

[@SusheelaMKajji]

ಅದ್ಬತವಾದ ಮಾಹಿತಿಯನ್ನ ತಿಳಿಸಿರಿ ಧನ್ಯೆವಾಗಳು ನಿಮಗೆ

[@shrur3527]

Thanks for the valuable information

[@sujathavshettysujathavshet4997]

Thank u mam tq very much nangidu gottirlilla useful tips kotri nanu nalene upavasa madtene

[@suryakumar8064]

Thumba chennagi vivarisideera Amma. Namma bharatheeya kalaachara shasthra athi adbhutha . Shasthra sampradayave adunika vijnana. Jai hind.

[@gunduraoyadawad2756]

Mam your face itself tells the benefits of UPAVAS. Many many thanks..

[@harshavardhana3574]

Plz tell us the correct procedure of fasting. It would be helpful.

[@dundeshrudragoudar1443]

Super guidelines, very well explained for fasting.... Very nice

[@raghuprasad2804]

Thank you very much madam for giving the good information

[@philoraj7372]

Tq Dr.for your good tips & healthy guidance.

[@devendrappamasudi2254]

Wow, very super Madam, your briefing quality is super & clarity is also. Madam I knew Fasting period, Some people will be fasted 11 days without having any food then what will be happening inside the body & your reply please.

[@sahithyasb640]

U have Superb knowledge madam hands-off to your knowledge and explanation

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Please subscribe madi

[@varijaveeranath4412]

Good iformation thanku soooomuch madam

[@vandanakamath3472]

Thumba santhosha doctor🙏

[@PRAJNATV108]

Kasadinda Rasa wonderfull explanation

[@happyparenting5618]

Hats off madam for your explanation that to in kannada tumba thanks 🙏🙇

[@meghanargowda9446]

@Clarity Chess 555 T narsipura I will

[@kavithagr7557]

Thank you for this very usefull and healthy tips maam

[@arunaruarun9187]

ಅತ್ಯಧುತವಾದ ವಿಷಯ love u lot mam..♥️..

[@umadevib.g9325]

Fantastic explanation mam thank you god bless you

[@gowrishankarmurthy8461]

Dr. Very nicely and scientifically briefed and explained. Thank you.

[@binduhs229]

Very good info madam, but after fasting which kind of food should be taken. If you can please make a video on that also it would be helpful.

[@xbdhdhhdhhd5292]

Super mam thobba changielidra ❤️❤️❤️

[@jyotirao2668]

Very very nice & most important information you delivered madam thank you so much😀

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Please subscribe madi

[@VijayaKumar-us8sk]

I love u sister very good explanation

[@indirakumari8722]

Good morning madam thank you so much madam for Good information in my life 🙏🙏🙏🙏🙏

[@lekhatanu4841]

ಬಹಳ ಸೊಗಸಾಗಿದೆ ನಿಮ್ಮ ಕನ್ನಡ ಭಾಷೆ ಮೇಡಂ. ಹಾಗೂ ವಿಷಯ🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ashwathanarayanappa4095]

Xvjdeos .

[@sunithagp3181]

Realy i like ur talk mdm thank u very much given good talk to people ur real hero I will follow ur words

[@rekhahs6212]

Good information mam please give more videos

[@JayKumar-tf9ue]

Thank you 👌good information mam Thanks a lot 🙏🙏🙏

[@suchithapoojari9099]

You explained it in very good manner... Thank you ma'am.

[@vaishalihalbe172]

Such an awesome video, full of info and a cute way of explaining the body & brain process while fasting. Picturesque. Thanks a lot ma'am 🙏 please keep the videos coming 😊👍

[@tulasiramesh4331]

True

[@vatsalav3781]

I want to know more obout this Doctor .I have many health issues.Want to consult her.

[@indiraakka9307]

@@tulasiramesh4331 ĺ

[@leelaramesh8341]

@@indiraakka9307 JB bh it all b Send from GM 😇✨🥰💩💩 Haan. Nim n . Hmm r hn cnvb.fsvdvbnvmb.

[@shivappaspatil2118]

ಸೂಪರ್ ಅಮ್ಮ ವೇರಿ ಸೂಪರ್ ನಿಮಷ್ಟು ಸರಿಯಾಗಿ ತಿಳಿಸಿ ಯಾರು ಇಲ್ಲಿವರೆಗೂ ಹೇಳಿಲ್ಲ ತಾವು ಸರಿಯಾಗಿ ತಿಳಿಸಿ ಹೇಳಿದ್ದಿರಿ ತಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🌹🙏🙏🙏🙏🙏🙏🌹

[@shylajanagaraj1508]

Very useful information madam.Very deeply explained 👌

[@shivarajamapur5181]

Thank you medom nice information

[@gopalakrishna9119]

ಉಪವಾಸದ ಬಗ್ಗೆ ವಿವರವಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಧನ್ಯವಾದಗಳು ಧನ್ಯವಾದಗಳು

[@prakashnayak8316]

ಅದ್ಬುತ ವಿಷಯ ತಿಳಿಸಿದೆ ದನ್ಯಾವಾದಗಳು

[@jayanthisrao9549]

The benefits of upavasa are awesome madam thank you.

[@ssbhat380]

Super possitive salahe doctramma,pranamagalu innu,nimmasalahe beku wonderful

[@sreperu]

Thanks for nice video.Please let us know how to do fasting to get most effect out of that. What is allowed to eat after fasting..

[@saeaddafedar4658]

Thank you very much

[@geethab3886]

Thank u channagi vevarisederi👏🙏

[@PradeepKumar-bt2vg]

simple & concise explanatory, thank you

[@pradeepgowda7939]

I did it for 4 days it's full of energy ,first 2 days difficult , during fasting i drink water and coconut water with enema

[@sushmasush9465]

Really appreciating video vlog mam

[@sowmyasri8109]

👌 Good information mam thanks 🙏

[@krishnaandavar1436]

ಮೇಡಂ ಒಳ್ಳೆಯ ಸಂದೇಶವನ್ನು ಕೊಟ್ಟಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು 🙏

[@karnagowda5760]

ಸತ್ಯವಾದ ಮಾತು ಅಮ್ಮ

[@kavithar5630]

Thank u madam love u god bless u good information

[@motivationvid834]

Thank you medam 💐💐🙏🙏

[@shruthigowda2892]

Nice video madam very informative thank you so much

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Please subscribe 🙏

[@raghavendravaishu6813]

Really wonderful and useful information 🙏🙏🙏

[@shivoham99]

Phagocytes it is, a beautiful explanation. Please keep up the research and teaching.

[@shirram2700]

Psk❤ Maharashtra Solapur namaskar sar

[@RaghuRaghu-wx8rp]

Madam weight loss diet heli edu nann request

[@keerthilathamoolya4098]

Explanation is super thks mam

[@nabhabhat]

Very nice channel. Very informative and it definitely deserve more subscribers and views. Nice to see these kind of channels in kannada. To be frank this is the best kannada channel for giving such a good content. Thank you.

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Please subscribe 🙏

[@gopalakrishna9271]

Yes

[@karna4880]

Excellent mam

[@saraswathivattam1158]

Very beautifully explained. Thank you Dr Prema

[@ananthasb4935]

Amma super information

[@alfreddsouza6889]

The way you explain is awesome God bless you

[@dineshgheetha2622]

Good explanation madham

[@sathyamurthy4994]

Super mam thanks for important information 🙏

[@anitatctumkur4883]

Superb explanation 🤝💐👏👏

[@manjisidegal1428]

Super mam 🙏🙏🙏🙏❤❤❤❤

[@ashokanpur3123]

Exalant.expllena. Thanks.

[@rawjewel820]

Could you please post how to begin and end the fasting. Mostly the process of ending the fasting is what I would like to know. I don’t think I know how to end the fasting in a proper manner. Appreciate the help. Thanks.

[@vimalshekar2868]

Awesome 👍

[@severeenceciliamathew7778]

Very nicely you are explained How to do the fasting May God bless you 🙏

[@nagarajmogera3418]

ಈ ವಿಷಯ ತಿಳಿದು.ತುಂಭ ಕುಸಿ ಅಯಿತು ತಾಯಿ 🕉️👏👏

[@baby.j976]

Nice mam

[@pallavip3801]

Well explained..

[@lalithammalalitha3037]

Thank you Madam 👌🙏🙏🙏

[@srinivasakengeri9978]

Super madam... GOD BLESS U..

[@ushashantharam9025]

Very informative msg madam

[@massive9403]

very much true super narration

[@ucdiaries8064]

kzbin.info/door/Ba6MnG9rvjEpzPI6EkCE6g Please subscribe 🙏

[@dgsshivraj4795]

Thank u mam very helpful to all. Salute to mam

[@pratibhavijaydhulgande7552]

Amma you are good

[@indirarao7433]

Thank s a lot Ma'am 🙏

[@yogeshkv1210]

Your class so good madam

[@santhoshal3391]

🌺👍👌ಸೂಪರ್ ಮೇಡಂ👌👍🌺

[@lakshmamma4645]

Thank you mam

[@nateshbhat8965]

Exallent speach