How to retrain your breathing | Part 2 | Asthma, long covid or breathlessness

This video is a progression from exercising breathing control while lying down. It teaches you to exercise breathing control while sitting and is helpful for anyone with a breathing pattern disorder who can achieve a normal breathing pattern lying down. This is the next step in breathing pattern retraining and can be used by people with asthma, long covid or breathlessness.
How to retrain your breathing | Part 1: • How to retrain your br...
Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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#Asthma #LongCovid #Breathlessness

[@NRCave1]

Thank you for your help❣️🌻

[@redm6539]

Thank you for this exercise

[@GoogleuserAM]

My breathing pattern is fine until tired. Blood gas tests, when I wake up slightly lower than normal. By tea time my blood oxygen gas test is low.

[@missionman713]

Should you aim to fully expand and fully exert air?

[@barnabycauwood3983]

What does this excersize accomplish?

[@vfn112]

If you have untrained you're breathing pattern from anxiety or a chest infection or something it's to help retrain normal breathing pattern, having a feeling of hunger for air all the time is the main reason