7 Simple Core Exercises That Prevent Lower Back Pain

  Рет қаралды 5,608,420

UC San Diego Health

UC San Diego Health

12 жыл бұрын

UC San Diego Health's Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.
Learn more about Sports Medicine at UC San Diego Health: health.ucsd.ed...

Пікірлер
General Low Back Pain Home Exercises | UC San Diego Health
2:49
UC San Diego Health
Рет қаралды 29 М.
💩Поу и Поулина ☠️МОЧАТ 😖Хмурых Тварей?!
00:34
Ной Анимация
Рет қаралды 1,1 МЛН
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
Tone and Tighten
Рет қаралды 3,2 МЛН
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
ATHLEAN-X™
Рет қаралды 42 МЛН
5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD)
10:16
Tone and Tighten
Рет қаралды 1,4 МЛН
The 3 Best Core Exercises (to Do Every Day)
11:45
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 1 МЛН
5 Best Stretches For Low Back Pain In Bed. Do Daily.
12:18
Bob & Brad
Рет қаралды 784 М.
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
7:52
Calisthenicmovement
Рет қаралды 9 МЛН
Best Core Engagement methods for Back Pain Relief
15:15
Core Balance Training
Рет қаралды 154 М.
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
9:09
SpineCare Decompression and Chiropractic Center
Рет қаралды 2,9 МЛН
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
Precision Movement
Рет қаралды 472 М.
Sacroiliac Joint Stabilization for Pain Relief | Do's & Don'ts
11:31
Core Balance Training
Рет қаралды 261 М.