Outsmarting Stress and Enhancing Resilience

[@TheDavidlloydjones]

Prof. Chesney makes a very valid point in a way that hadn't occurred to me when she says "positive emotions are *not* the inverse of negative emotions." (She then points out, correctly, that depression and its opposites can exist in parallel.) Positive thinking propaganda has often bothered me; critical analysis has great value, and boosterism is often highly destructive. Chesney's point is apropos. I think we need to be clear that things are not necessarily positive or negative just because somebody puts those labels on them.

[@chrisnamaste3572]

Why do I find this woman a Pollyanna?

[@Star-vg7ix]

Excellent advice. Great attitude while presenting this too. Nice job.

[@nonononono8194]

Thanks for releasing this to the public.

[@QNNDukeNguyen]

She is fabulous! ^_^

[@veebee1963]

I would be interested in the link between positive affect and a regular practice in the arts. There are interesting results in the field of singing and ageing.

[@hannadr]

thank you for your counseling stress therapy

[@renerdrat]

This turned into more of a... "think positive" type of lecture...

[@TheBrettarcher]

Excellent what a hottie

[@cma3304]

Exceptional!!

[@Yashtcm]

20 minute mark and she just wouldn't stop talking about all the health risks of stress. I had to STOP. As an hypochondriac this was a HORRIBLE watch, WE GET IT, IT'S HARMFUL, get to the point!!

[@SilverSurfeq1989]

All mental Problems are becouse of stress. It is core issue of all problems. Thats why she speaks about it.

[@kawola17]

Ehh...what she said could be condensed into 5-10 mins.

[@LilWoodyHC]

I wish there was a 5 minute video of what she said because I gotta summarize this bitch.