UFC 194: Conor McGregor Media Workout (Complete)

At UFC 194 open workouts, Conor McGregor put on a show at the MGM Grand in Las Vegas on Thursday afternoon.
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[@DanielDominic39]

This is the nicest and flowyest workout I've ever seen.

[@Camateur]

dey dont mouve like he mouves

[@Camateur]

***** dey don't tink like he tinks

[@echospage]

+Camateur uve gota be from de nort?

[@davidtoure9038]

+Camateur hahaha

[@6431arshad]

They dount tahk like he tahk

[@MartinRodriguez-qk2ud]

no one makes as much muney as he does

[@Enigmatized13]

You're witnessing greatness, ladies and gentlemen. Take it in, savour it, let it caress your senses, because it will be around for a long time.

[@arkiajahani3560]

16:30 this move is called snake in the grass

[@JordanDuffie]

+Arkia J lmao im not even at that part yet but i already know why u say that and what move ur talking about lol

[@pedrowazair6528]

+Arkia J The Dillashaw crawl

[@WisdomTooth1987]

+Arkia J like solid snake.

[@Renxsis]

+Arkia J he's doing an impression of TJ Dillashaw

[@awsom82]

+Arkia J In Russia we call it Crocodile

[@BigKev0019]

when bruce lee said be like water he was referring to conor mcgregor

[@Rickai85]

+jewtube lol comparing a legend to a flash in the pan UFC fighter

[@joshmartin1908]

I'm pretty sure when he said be like water he meant to be like water.

[@Rickai85]

+The Silencious learn how to read because I meant Conor being a flash in the pan UFC fighter. Bruce Lee is the legend

[@bluwng]

+Rickai85 Bruce was an actor and martial artist he never fought anyone at this level or with these skills.

[@Rickai85]

I know who Bruce Lee was

[@haitianxu]

Guy swaggerjacking yoga instructor from GTA5

[@soniCh22]

😂😂😂😂😂

[@VeracityMedia]

I don't know. He looks very sickly from that weight cut again. He doesn't wear 145 well. Win or lose he's going to 155 imo.

[@ddawg1865]

+VeracityMedia hopefully, i think he will be that much better at 155.. stronger, faster, healthier etc. Oh and dont forget the better and more energic training he will get closer to the fight.

[@taylor1212eminem]

+VeracityMedia he looks 1000 times better than aldo right now

[@shaltonmartis9605]

+taylor wagneers lol no he doesnt, aldo is very close to weight already. his cut is going better than before. but still dont think its going to be enough tho.

[@taylor1212eminem]

lol you are so dumb fo real

[@taylor1212eminem]

aldo looks like hes about to die any moment im not sure he makes it to the scale just like he younger brother renan barao

[@stevensaham1521]

9:08 the punch that slept him

[@bobbobby1851]

Now all mma fighters will hire a movement coach

[@brettgoff5749]

Lol

[@patchesohoolahan1438]

Jose Aldo... Are ya listening? Ya better keep that belt glistening. Conor's coming for you, to take it away. Walking in a McGregor wonderland.

[@trynalearn]

It's awesome. You can see the respect Conor has for Ido and enjoys learning from him. A true student of the game.

[@EnzoTheBaker8]

Ido looks a bit too much like a Britney Spears backup dancer.

[@wheelkick8499]

+Brian Pohl Or like the yoga instructor from GTA 5.

[@musakamara5383]

Conor is going to be picking Jose Aldo apart while dancing, can't wait to watch this epic battle.

[@87TheAnswer]

Keeeep it flowwwwwwyyyyyy!

[@fruitypicks4167]

P4P best profile pic

[@fazorator]

+Adam Vaughan Nice and floooowy

[@87TheAnswer]

+fazorator Paaaatttieeeence Art-em, paaaatience

[@87TheAnswer]

+Peter "THE GOD" Pineapple DOMINAAAAATION ABNERRRR, DOMINAAAATION!!!!

[@ChrisEzio]

About the music. NWA - Straight Outta Compton House Of Pain - Jump Around Redman - Time 4 Sum Aksion

[@True_Judah]

Chris Ezio thank you sir

[@YasinSeiwasser]

Flow ~ like water

[@TheGodTell]

Hell yeah Conor, unify those belts! #AndNEW

[@Skorzeny64]

Aldo is a Decision Machine so obviously Conor with probably the best Chin in the Featherweights Has nothing to Fear in the Stand Up.. So l hate to say it But the only Decision Aldo makes Saturday Night will be Post Press Conference OR Transported to Hospital..

[@bojan_milic35]

Maaaan i wish i could be there. Does anyone else wanna be in Las Vegas right now??? C"MON CONOR!!! Thank you mmafighting for all the videos!

[@Squidrito]

Fighters with unorthodox movement in the UFC 1. Dominick Cruz 2. Conor McGregor 3. TJ Dillashaw 4. Stephen Thompson 5. Tony Ferguson 6. Cub Swanson Footwork is the future of MMA

[@systemastudent4213]

The stick movement drill is being done by Ido Portal. He is a movement guru and trainer. He combines a number of movements from martial arts and parkour, dance and kettlebell work. Bit more complex but that's it. This stick exercise is identical to Systema Russian Martial Arts, except for the capoeira movements and we are quite a bit more replaxed. Conor is smart to use movement training. It is 3 dimensional way of training the body. Instead of weights or linear exercises using complex, dynamic fluid movements with breathing exercises to help relax the body to move better. Conner is a great mma fighter but is new to these fighting principles of using breathing to be the engine for your movement. This gives more speed and power and clear thinking without fear.

[@Renatotot763]

Good luck to conor from croatia

[@hughjass3011]

ido portal is the man, gotta love him perfect help for conor.

[@kevinvilloza2406]

every time i watch him i always remember bruce lee

[@arnoldrivers9666]

Same here. It's that movement of his.

[@kevinvilloza2406]

+Arnold “CrazIEGamer02” Rivers could it be possible conor mcgregor is bruce lee reincarnated? xD

[@ThraxxL0rd]

kevin villoza 11 months late but he incorporates a lot of jeet kun do in his style

[@JymVer]

his yoga trainer reminds me of the one from gta

[@thechamp7513]

Fabian

[@JaskiMusicMixesOfficial]

Haha i'm hearing Trap songs i uploaded on my channel! Sick!

[@glennmiller2121]

mcgregor did his job. hard to top this performance. he deserves our respect.

[@vTRage]

EIRE!!! EIRE!!! EIRE!!!

[@harrymason6565]

I was there! It was awesome to see all the irish fans cheering OLE! OLE OLE OLE! conor even stopped the media to let his fans sing, awesome experience.

[@Hafazeh]

check out Robyn Black at 8:26 lol

[@karlcrawford4860]

He destroyed Aldo in 7 seconds lol hahahahhahahahahahah

[@alexzamora4454]

I thought Conor said World Champions don't need their hands held. Ido has been holding his hand and has not let go of it yet.

[@crazycabbie76]

I feel that this Ido Portal guy is trying to capitalize on McGregors fame. I've seen him before and he has a small following, he's trying to bring his ideology to the mainstream. I don't think this guy is gonna help him in mma. You watch this warm up that they are doing and crawling on the ground, avoiding sticks and what not and then you watch him spar. There is nothing with this ideology in Conors sparring. He should not be taking any advice from this fitness guru in any way regarding a fight. I think he's trying to build a bigger following and using Conor to get it. He needs Conor but Conor doesn't need him.

[@demianhaki7598]

+crazycabbie76 As long as the capitalizing is mutual, I'm ok with it. But I know what you mean.

[@Tantalis77]

+crazycabbie76 you know ido practiced capoeira for 15 years right? its not like hes clueless in martial arts.

[@arnoldrivers9666]

It's just another thing to give him an edge. Like yoga, gymnastics etc It all plays a role, whether the difference is minimal or big. Movement is a big part in martial arts.

[@sensationaldenny]

Haven't seen Conor throw that many elbows in the UFC. Maybe he will use more against Aldo because Aldo might not be expecting it

[@DJ_Papi_Luna]

yep. what I like about conor is that in every fight he comes out with like a new style !

[@danielsdaddy8338]

+Jonathan Luna no... i say he just evolves his base style after every somewhat major fight but no not every fight

[@DJ_Papi_Luna]

Giovanni Darko​ He even said in some interviews that in every camp he tries out something new, ulitizes a new technique in each fight which we weren't able to see in this fight because it ended so quickly.

[@danielsdaddy8338]

Jonathan Luna exactly... I worded my last comment wrong but yeah he Evoles his base style a lot but doesnt actually change anything

[@blakeekalb2808]

So smooth and graceful, beautiful.

[@brendonhawkes1864]

Awesome to see him train with Ido Portal! Two masters coming together

[@fcb3338]

danced his way to a 13 second ko of hozay! what a legend.

[@cristi0291]

I like how Connor always trash talks, but when he is training or fighting he is dead serious.

[@bileductable]

"Conor McGregor is my employee. The more he talks, the more money I make" - King Jose 'Scarface' Aldo Jr.

[@bileductable]

+J7A2M9E5S Not really. The fight purse is 500,000 for Aldo plus a win bonus and 300,000 for Conor plus a win bonus. The only difference is Conor's PPV tier-based contract. Both guys are going to make a couple million each, except like Aldo said, Conor is doing all the work leading up to the fight.

[@bileductable]

+John James I never said Conor won't be making more money, neither did Aldo. Aldo is fine with making less than Conor because it will still be heaps. The point is that Aldo is making money from Conor's work and the UFC promotion focusing on Conor, a point that Aldo finds pretty sweet.

[@nienryu]

+J7A2M9E5S Why do bother lying? You know it's easy to check this right?

[@nienryu]

Theres no valid source for that claim. McGregor is saying that. I believe when I see it.

[@nienryu]

And Aldo has bigger sponsors.

[@carloslava233]

King aldo will finish it in the third.

[@cassiusclay7998]

+Carlos Lava Yes, Conor will finish Aldo then Aldo will be finished with MMA.

[@carloslava233]

+Crooklyns Finest you've probably watched 4 MMA fights ever and then jumped on the Conor hype, if you actually used logic and your brain you would know Conor has a very slim chance of winning this fight also is better than him in every aspect besides boxing, that's the only thing Conor has better than Aldo and by a slim margin, aldo will finish it in the third.

[@Bzzz9]

+Carlos Lava STFU

[@carloslava233]

+Benzo 9 oh yes I'm totally gonna shut up now that you typed it in all caps!

[@PureMetalBanzai]

+Carlos Lava Aldo couldnt finish a burrito much less McGregor.

[@bruhinthewild]

People talking about Aldo's leg kick are gonna destroy Connor. Ha da fook is that gonna happen with Aldo's midget legs. He's been leg kicking other midgets. Not very impressive. Connor's reach plus superior movement and fight IQ is just gonna be too much for Aldo.

[@TheMestreDosMagos171]

he looks slow, heavy and tired after 10 min. He is having a bad weight cut for sure. I see stiffness.

[@skatoonyy]

You see noting little man.

[@MrGodfather95]

+TheMestresdosMagos I see 13 seconds.

[@gabewagner7653]

+Scott Rooney (loyal King Conor Devotee) make me laugh so hard😂

[@thejokergotham384]

Connor playing with his Gay Boyfriend with the Ponytail/Hairbun lol their so Gay for each other. they should make Weight before walking into the Cage. so people don't fight in Weight Classes they don't belong in or at least weigh in After the fight so nobody is Winning in a Class they shouldn't be in. im a Huge Connor fan but it doesnt seem right to me

[@justindion5042]

People don't understand.. conor is only getting better lol, whats going to happen when he gets better with his takedown defense!??? because his stand-up is A-1

[@FinnsParmo]

He looks ill, he's not usually this flat during his open workouts and he's usually more energetic with the fans

[@ruefullysage]

he's cutting weight... the media asked him about the new calmness he has and he said he's just in a state of zen.

[@ThePaganworld]

if he were to beat aldo then the 155 champ i think he beats robbie lawlor easy that would be cool. 170 is so weak right now. i honestly think he could beat lawlor but rory or jonny hendrix i dont know

[@hugoperera1]

Why is he not wearing a suit?

[@ProZeven]

left jeb rought uppercout arrtem

[@dannyirishgreen3287]

His movement coach is strict Bruce Lee..His methods and movement.So Bruce Lee vs Aldo.lets see who will win.

[@ZeroDedication]

Strange that Conor has a few pairs of Winning gloves but still chooses synthetic leather Ringside's.

[@yedenn]

What is first song name?

[@dannyirishgreen3287]

Conor and his Bruce Lee methods.lets see how they do against pure Hard work Muai Thai..

[@17BlackOdd]

As soon as he throws his left hand, the right comes down. He's decent, but a knockout waiting to happen

[@Swiff84]

At 3:28 is just a modified Capoeira ginga.. I dig that McGregor is incorporating Capoeira concepts in his MMA training.. That's basically all his "Movement training" is going to boil down to in a fight..

[@dux3835]

You know what's funny. I haven't been able to stop watching McGregor videos because he's such an entertainer and his antics make him likable. He's so confident that he makes you believe almost anything that comes out of his mouth and people find security it that. Not only do they enjoy it, they can see he believes it so they do as well. But when It comes down to it, this guy Aldo has remained silent while conor has talked relentlessly. Nothing against Conor but I'm just saying. I know Conor's not one to feel the pressure as much as a normal person, but you know there is still a piece of "what if" or doubt in the back of his brain, as well as Aldo. It would cross your mind, if just for one second, of any human in the world. Aldo is mean as a pitbull, relentless, and is the current champion. There's no love loss between these two and you can almost see the fire in Aldo's eyes sometimes how bad he wants to shut Conor's mouth. It's going to be interesting, but I think people may be riding the McGregor train a little much. Aldo is like that strong silent type minding his business at the bar when a drunk gets froggy and runs his mouth to the wrong dude. Should be interesting, can't wait!

[@skatoonyy]

Nice and flowy.

[@M0ntaroo]

Where was Conor in this video ?!?! I couldn't see him when he turned sideways !

[@moussabouhali8428]

catchy background music, starts at 2.53 anyone knows what is it ?

[@XRePete]

As much as I wanna see this guy lose, I can't imagine him losing to Aldo. The size difference is just too big. Dude's clearly a stiff and his capoeira shows that and not as skilled as Aldo. But I reckon he'll just overpower him on the ground or knock him out with strikes because of his longer reach.

[@arnoldrivers9666]

Mcgreggor flows like water, my friend. Surely you meant to say Aldo is stiff.

[@IThink2b]

Ido Portal is a bad mam ma jamma Master of movements. B-boys can learn a lot from this cat.

[@rodrikforrester9343]

in my opinion training must be more masculine like in the old times.You are not dancers you are fighters

[@WisdomTooth1987]

he's a real life street fighter character.

[@bryanshow6887]

Hahaha he is an Irish guile.

[@kikedenis4209]

If this dude losses and im goong to laugh hard because the dude is fighting smaller fighters (he belongs to 155 or more) and still got his ass kicked in the ground against Mendes and if he losses against Aldo his hype is over just like Ronda.

[@arnoldrivers9666]

Me des couldn't do a thing to Conor on the ground. At no point in that fight was Conor in trouble.

[@ZOMB13SLAY0RZ]

They always have the worst "Workout music" for these. Ughhh

[@asura673]

track at 1.50 is called notorious and it's by conor mcgregor

[@Bridgeboy05]

Conor is gonna win the trilogy fight against porier mark my words!!

[@f0cus2021SOT]

Skinny weasel will lose to our lord and saviour Jose the p4p undisputed king aldo Junior.

[@ctown6592]

f0cus accurate

[@messmeg7582]

If you want to watch the champin fight more often then once on every 2 years, you should be in Conor team. ;)

[@ThePaganworld]

all that being said i really want him to win saturday but i think aldo submits him

[@shuffler2g12]

Name of song in the beginning ?

[@danaunleashed805]

Really?

[@petercoleman3320]

+Michael shuffler Tuajamo Booty bounce

[@thejokergotham384]

+Michael shuffler "Notorious B.I.G (Biggie n Puff) - Notorious"

[@timotheechalamet156]

13:00?? someone

[@zippykills]

can anybody tell me the song at 4.30 please. fanks

[@AwaizKazi]

Roddy lasted longer then Aldo 😂😭

[@aphysique]

All I can say, is Connor betta defend the leg kick like never before!!

[@petelebu]

haha master of movement doing the arm stretching wrong OH THE IRONY!!!

[@microwavehead1517]

That "music" could give a paracetamol a sore head. Pure, unadulterated, repetitive pish.

[@sigitpitoyo8600]

+Microwave Head LOL hardly ,,, i bet they'll play same track next year ufc 200

[@patricelavoie1357]

does he think he's in the jungle with his animals movement,,,,its a fight cage, not a pet store !!!!

[@mn98lfc]

He studies different movement.

[@hocules]

Ido is so fluid. A true master.

[@coachryan44]

cool warm up moves

[@dobifilip1546]

I wish to Connor all the best. I hope they trained for Aldo's low kicks.

[@miguelmercedes8562]

Still going back and forth on who will win. HEEEEEELLLLLLLPPPPP Pleaseeeeee

[@seamusbritt3133]

did you get your answer?

[@richardwhyte8893]

what is that movment he is doing at 2:30, anyone know?

[@alfianmessi]

Anyone can tell me what jacket is he wearing?

[@zzccvvbbnnmmaassddff]

man what a ride it has been..

[@VegettoSuperSaiyan]

This McGregor needs to come back. He got whopped by Dustin

[@Bridgeboy05]

😂 he did not get whooped

[@MrHfeet1]

Does anyone know what kind of compression leggings he’s wearing?

[@tmttmt439]

Как называется музыка которая на 2й минуте начинается

[@souzaqueiroz9208]

esse lutador e sua equipe eram pra está em um circo

[@himmelsturmerIX]

the bit with the movement coach got me worried.

[@CoachzT]

Looks slow and weak, Hands are down and bad angles. Picking Aldo for a stomp. See you in a few hours.

[@arnoldrivers9666]

Hi. Who won? :)

[@CoachzT]

+Arnold “CrazIEGamer02” Rivers Props to conor. He has one punch power. Jose got caught. felt bad for Jose.

[@niallmci1]

jose without juice is a different man

[@TheMestreDosMagos171]

I see stiffness.

[@TheRealNationalist]

+TheMestresdosMagos in the other featherweights

[@Kampup]

+TheMestresdosMagos In your own pants because you are looking at conor you bum-boy

[@Sam-wc3fz]

+PlantsAsMedicine lmaoooo

[@TheMestreDosMagos171]

+PlantsAsMedicine your mom saw the stiffness in my paints as well.

[@Kampup]

TheMestresdosMagos Buttmunch!

[@andrewmyers933]

whats the tune called at 02:53??

[@thejokergotham384]

+Andrew Myers "Pharoah Monch- Simon says" its a Classic =)

[@andrewmyers933]

+thejoker gotham cheers mate its a banging tune!

[@sigbausage3116]

where can i buy what he's wearing?

[@xx2]

Ido Portal is everywhere

[@darraghc8056]

the notorious victorious Conor Mcgregor

[@jaska05]

I'll put my money on Aldo.

[@arnoldrivers9666]

Unlucky you.

[@corklike7146]

+Fluxliner that must suck. hope u didn't have the house on it

[@jtm594]

He looks great. This was an successful weight cut.

[@NamPham-jk5zc]

I'm a big Connor fan, but all these Portal training drills seem whack. If they release a vid where Portal is going full speed trying to destroy Connor with the stick while the latter is dodging with these slick moves, THEN I would say it would help him in the fight. Jose's not gonna move in slo mo.

[@philotheone5431]

+Nam Pham In order to go full speed you need to progress.......Mcgregor said he is a white belt in movement.....hes just learning principles right now

[@stronggjk8492]

+Nam Pham do you think punching pads really fast and strongly would help? Movement, balance and form are extremely important and underrated. "Be like water".

[@Tantalis77]

+Nam Pham the point isnt to be going full speed or even trying to hit connor.

[@arnoldrivers9666]

Martial arts are often practiced in slow motion like this. So who cares if you aren't impressed. You don't know anything, that's why you aren't impressed.

[@nething94]

Go, Conor! EIRE!

[@podgemcgrath]

If Conor was a bit more humble I'd love to see him win today but because he has such disrespect for Aldo from day one I'd love nothing more than for him to get knocked the fuck out. No matter what sport you're in you should respect your opponent, especially if they're the current champion of said sport.

[@Boratg99]

McGregor talks the talk but he BACKS IT UP!! Trash TALK is part of the game to sell more PPVs, get inside your opponent's head etc. This fight got upto $10million (MMA record) pot coz of that. He probably is a good guy in person.

[@podgemcgrath]

Öksana R I agree trash talk is 100% part of the sport but there's a difference between trash talk and having a complete lack of respect for your opponent e.g. moments like when Conor grabbed the belt of Jose in a press conference, that is just blatant disrespect and you wouldn't see it in any other sport. You would never see a team take the trophy before the match and start parading it around the field.

[@Boratg99]

+paddy mcg I know he crossed the line a bit regarding the belt incident but he accomplished (mess with Aldo's head) what he was trying to do since day 1. Analyze the fight yourself. Aldo should've focused on grabbing & slamming him to play ground game(like Mendes who nearly won). Instead of that, Aldo aggressively attacked to k.o Conner & got counter k.o. McGregor plotted & executed his plan to PERFECTION. I'm not even McGregor fan but admire his rages to riches story. Unreal attitude & mentality

[@Boratg99]

+paddy mcg I know he crossed the line a bit regarding the belt incident but he accomplished (mess with Aldo's head) what he was trying to do since day 1. Analyze the fight yourself. Aldo should've focused on grabbing & slamming him to play ground game(like Mendes who nearly won). Instead of that, Aldo aggressively attacked to k.o Conner & got counter k.o. McGregor plotted & executed his plan to PERFECTION. I'm not even McGregor fan but admire his rages to riches story. Unreal attitude & mentality