Ultimate 10 MIN Arms & Abs Workout | At Home Workouts + Only Dumbbells | Sami Clarke

[@bora3859]

omg i hardly even noticed that 10 minutes passed! time rlly flew w this workout, this is great!!! especially for beginners/people who haven't worked out in a while

[@dianan5275]

You don’t know how much I love your workouts❤️ seeing more from you makes me so happy

[@ashleehenny5070]

Thank you for not talking and just working out!! It was great!

[@andiespov3535]

a 15/21 day workout challenge would be perfect! i’ve been constantly doing your workouts for the past month and i genuinely enjoy them :D can’t wait for the challenge, so excited!

[@caseyh7115]

would be so down for a fitness challenge, i already do your workouts on the daily so would love to have a program to follow by youuu

[@sophiagrande2877]

Do u have a six pack

[@wynnebarbosa]

Amazing workout!! I love how it works both abs and arms together! 💪

[@nityatomar748]

We are so blessed to have you.. You're angel for you.. I love your workouts so much.. Thank you for doing so much for us

[@ChelszXx1]

For me this is a wonderful way of getting my arms working a bit! For I can combine it with abs and thereby rest a little and balance out the amount of weight in my body so it isn't fully on my arms and it becomes too difficult for me. Thank you Sami!

[@nikolettdurgo979]

I think you are the best motivation. You know what you’re doing. Thanks a lot!!!🥰♥️

[@emilyjasso6927]

OMG YES!! I would love to do a workout challenge!! That way it’d be easier when figuring out what workouts to do each day :) You could do like a beginner version and an intense version. Love your workouts!!

[@EricaWittig]

Love this! Can you preview the exercises in the 10 second break? I found myself having to rewind each time once I learned what the exercise was so that I could workout for the full 45 seconds!

[@jakorita]

Omg, yay! Thanks for this workout, greetings from Peru, Samiii! 💕

[@karlitaviscarra2859]

Amazing girl! ✨🙌🤗 thank you so so much! 🙌

[@catalinasc19]

YEESSSS PLEAAASEEEE A FITNESS CHALLENGE WOULD BE GREAT❤️❤️❤️❤️

[@Liyulishu]

I did just now ! Feeling awesome after this 10 min workout ☺️🙏🏻

[@katj7094]

This should be titled 10 min total body workout!! Wow...cannot wait to try🤩. You are the BEST girl 💖

[@JoleneWright]

I LOVE THIS!! I'm down for any of the challenges you do! Can't wait to be part of it! 😍

[@paulagarciamulet8523]

Yeeees we need a fitness challenge 🎉❤️🙏

[@morgank405]

Love all of your workouts and videos! Any length challenge, especially a 21-day would be awesome. Might also like if you add a VoiceOver to the videos for commentary on the exercises/ motivation.

[@lourdesgalang2102]

I love your workout miss Sami and thank u so much for sharing keep safe and Godbless 😇😇😇❤️❤️❤️

[@ishanimukerji9618]

I love your workouts so much! Would love a fitness challenge x

[@andreacao4819]

This was quick and challenging. Thank you!! xo

[@Xitohan]

I absolutely love this workout!

[@kiaragalvan2170]

Loving your workouts, thank you so so much! Would you please also mention how heavy your dumbbells are? just to have a reference. Many thanks :)

[@AC-wk6cf]

Yes, definitely yes!!! I would like to join your workout challenge!!!!!

[@anappleforeden]

This is an advanced class!

[@damlanuryldrm6494]

İşte beklediğim video 🤗

[@ameerachy]

Such a fast and effective workout 🔥

[@smileygirl2656]

Did it worked for you plz tell me

[@iamlana7894]

This is great!! Such an inspiration to my own YT channel ❣

[@odiles417]

Love your channel and workouts❤️

[@Zimuahaha]

I love this! The only suggestion I have is that you should preview the next move during the 15 second rests. Other than that, the was great!

[@heyheyzz9840]

Heyy I love ur videos ur amazing !❤️ could u please upload a video of ur fitness journey to show us how you started

[@kattmilk]

It's so very hard to find floor exercises! I injured knee and broken foot, so this helps me to get a workout in without straining both.

[@ea8504]

Hi Sami. Thanks so much for the awesome workout. Quick question. Where did you get the dumbbells from?

[@aracelissarmiento2006]

Yesss! Fitness challenge pleaseee

[@robyntsacoumangos133]

Wow. Fun & great - thx!

[@monikaddouha5389]

You are wonderfull girl love your workout a lot 💓💓💓

[@samanthanelson2374]

Obsessed with your shorts!

[@geladumlao]

I would so be down for a fitness challenge!!!!!!! Lets gawwww

[@joyharmony8825]

Sami you should make an abs + thighs workout! love your workouts girl!! :*

[@jasmineking1089]

This was great!

[@annyvitoria2662]

You inspire me. Thanks for The tips

[@annafranke3872]

Hey :) loved it !!! Where is the amazing short from ?

[@evelynmorado5834]

yesss let’s do a fitness challenge

[@amberl821]

21 days please!!!!!! 😍👍🏼

[@chmakeupxoxo]

Yesss pls drop a fitness challenge

[@jenniferhiggins4133]

Enjoyed as a finisher round. Only constructive feedback is to put a side video in corner of next workout move. Great workout.

[@joannebenci8217]

Thank you 😌💪

[@sunainasingh5017]

Love it 💖

[@goofagk4679]

we need more arms workout please and yes make it 20 minute to 30 😍♥️♥️

[@tammimeeks2952]

This was Great.......Tammi😊

[@fortiscuore9447]

Love, Fitness!

[@alexandrakirichuk7546]

Why your workout so perfect?😍🔥

[@MrsbelleCoccinelle]

How heavy are the dumbbells that you use?

[@catalinadiaz7223]

Hi Sami!! Could you please do a leg or lower body workout to lose fat and tone ?? Love all your videos btw 🤍

[@biancababeeee]

Where are these shorts from 😍?

[@wilfred660]

Smart combination

[@babskoeman7631]

Wich brand is the tight short? 💃😊

[@Daisy-ml3og]

Is one set enough or two? How many times a week should I do this? Thank you ❤️

[@annyvitoria2662]

Exercise is show 🤩

[@samantha9164]

do you go to muscle failure when you lift weights or do you just stop at when your muscles feel challenged but not fatigued?

[@westereostudio9413]

its the best costume ever ! ))

[@pheebslay]

omg where are these shorts from?!!!

[@karencanispeaktothemanager5340]

samii you should start a workout programme

[@milkloveyoon]

I hope you make gym workout routine too

[@suneethak7095]

Superb

[@ayshamashal5402]

What dumbbells do you use for the workout?

[@RajeshKumar-kh4gc]

When the one exercise is finish then only one beeb sound please increase beep sound in 3 2 1 I mean three time beep this is my humble request 🙏🙏🙏

[@vannism7117]

In my opinion the abs could be more involved but it's still a nice workout 👍☺️

[@ramshakhan3979]

Please tell dumbbells weight which u have used in video?

[@heartflora2914]

5lb

[@annyvitoria2662]

Sami 🤗

[@LuvOfLalaland]

Can you make another one 20 mins arm and abs work out more effective. 🤍

[@davidtaborda2333]

You are wonderful..😱😱💪💪💣❤❤❤

[@wellnessbylauren3767]

Yay can't wait to do this tomorrow! I'm a small KZbinr and would love some support!

[@kamalsaluja8222]

Mam how can waight carry on this type of exercise please guide me boys are more waight less than girl

[@chayabiberfeld1637]

great workout! is it possible to not have ads play in the middle? it kinda disrupts the flow...

[@smileygirl2656]

Is it problem just skip

[@annyvitoria2662]

Beautiful look and hair

[@marbea0334]

this is a super random question.. but do you get your period?

[@andreamaresca8995]

💘💜💜💜💜

[@LauraWrites777]

😢Darnit. I need verbal instructions cuz I take my glasses off during exercise.

[@mariaheinen5847]

Love this video but hate the ads mid workout :/

[@billhill4929]

Dang, those legs!!!

[@anjadelonga5884]

💙💕📧💌📬😇FITNESS CHALLENGE FROM ALL OF US FOR : You are so sweetie💫, PLEASE for all of us fitness Challenge !!! 📧📬 &💕💌

[@fariza05]

I practice exercise, flexibility and some yoga, I want you to make a video of flexibility and stretching thanks

[@lleydencollins6768]

i love ur workouts but u need to stop putting ads in the midddle of them lmao

[@АндрейРадов-п1ь]

Пресс у нее красивый, но зря она испортила свои губы, закачав в них какую-то гадость.