10 Min STANDING TONED ARMS + ABS | With Weights, Upper Body Workout, No Jumping, No Repeat

[@nancyfreire152]

Love the shorter format, when you don't have time in the morning! Thanks!!

[@diannees]

Just got to say from a visual point of view I like how you match the timer and percent with your workout wear. Very nice and shows your attention to detail. Thank you for this workout!

[@EleniFit]

Thank you🥰

[@brosem3731]

❤❤

[@Conceptualcreatures]

I love this too!

[@jitsudasitthi-amorn1615]

Second this. Thank you!

[@elly_s_kitchen]

​@@EleniFit Mozete li napraviti vjezbe za ruke I stomak po 40 sekundi, I 20 ili 30 minuta? Lijep pozdrav ❤

[@tonyashworth1500]

That flew by. Enjoyed the music as well. Thanks.

[@aicyaJ]

As a postpartum mom this short workout is awesome for those that want to start small & get workouts back into a daily habit. Also easy to follow. ❤

[@somerequired]

Love it!!!!! More weighted workouts please!❤

[@shanegriffin5484]

This was such a fun workout! I added it to a 30 minute cardio workout for the perfect length and full body workout. More of these shorter workouts would be awesome! Thank you SO much Eleni! xx

[@Alawrkyd]

اتى بلوقت الذي كنت ابحث عنه شكرا شكرا ❤❤

[@albertohernandez4558]

Gracias Eleni, excelente wuao💋💋🙏❤️❤️💯🇨🇴😋

[@laurae545]

Love, Love, Love! thank you, Eleni

[@karlafernandaromo7799]

Excellent, I love it! I really like this videos and I was wondering if you can do more videos with weights please

[@sebouhakharjalian6707]

It finished very quickly. I really enjoyed it. Thanks, Coach Eleni 🙏

[@rhodavaldeabella1326]

Nice movements for arms and abs. Thanks for this video❤

[@Nephorlepis]

I needed a slice of small motivation! Thank you ❤

[@maritamaltezaki8588]

Best way to start my day!❤💪🏻

[@dawnacopeland8712]

Enjoyed these unique combinations. They made the workout interesting and it flew by. Thank you.

[@delishdoufuGoh]

Fabulous short n effective workout, Eleni. Thank you for working so hard for your fans to create such spicy routines! Love, Julia

[@heatherlacobee1905]

That was by far one of my favorite workouts!! Loved it and will be doing this often!! Thanks for making!🎉

[@aichetouornella7578]

I'm excited about this one, we haven't had an upper body workout from you in a while

[@oO0h1167]

おはようございます☀️😃❗ ありがとうございます🙏👍️👋

[@waynefox9107]

What a great routine! A real sweater for me! I don’t know how you maintain a great smile through the entire workout!

[@janacarina8078]

Perfect for getting the heart rate up on an abs/upper day ❤

[@heatherlacobee1905]

Thanks!

[@EleniFit]

Thank you so much for your support😍🫶

[@nanakoc3973]

I had a baby 14 months ago and haven't worked out at all. This was perfect for me Gentle enough for my aching body but intense enough to feel the burn

[@MM-tf5wm]

Love it 😍 I appreciate that you consider my request for the upper body workout.thank you 😊 many kisses 😘😘😘😘

[@giging7968]

Excellent! Tune my arm and abs at the same time. Like your new hair style too ☺

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@FrankieC200]

Wonderflexy movements. By the time I figure out what you're doing it's over, so I need to do it a couple more times. Thanks. A little better second time. Third still better: five lbs right weight. Build heat to the beat!

[@btslaraworld]

I love a good arm day!!

[@NYtoNC]

Did this for the first time today, loved it loved it🎉🎉🎉🎉

[@gifkae3325]

My upper arms and thighs are burning like crazy. It's good for my heart.❤❤❤

[@carlatapia12]

I loved this workout, do you have more videos like this?

[@EleniFit]

Yes🥰 here for example kzbin.info/www/bejne/eojWkGWVds2Wn9Esi=bXUA88SQAdWK3gfw kzbin.info/www/bejne/a4bJgnxoqtuEb80si=118Ivl47npT2MEd5

[@sarehkazemizadeh6224]

Thank you so much for arm workout.... you are so attentive and you work so hard

[@pattyp6114]

Love your workouts!!

[@frederiquebidaux1203]

Bonne petite séance pour reprendre. Merci !

[@alexasmith8726]

I loved this! Thanks again for amazing work outs

[@denicedancasey]

Thanks for this one Eleni! I love all standing plus short routines and enjoyed this short workout! ❤❤

[@mariaperrin7169]

Séance courte mais très efficace . Merci beaucoup 😊

[@bad.9102]

I really enjoyed this workout for toning the arms. Thank you so much Eleni💗...

[@olgalavrenyuk3662]

Such a fun and effective workout. I did it after your recent mobility workout for a nice alternative to 30 min routines. Thank you Eleni! 🌹

[@trangt5396]

Started doing your videos last week and I’m loving the workouts with weights my fave! Thank you! The colour of your workout outfit looks great on you! 💛

[@EleniFit]

Thank you🥰

[@andrech7891]

Incleible , se ve facil pero esta matadora 🥳🥳

[@gifkae3325]

It's amazing to me every day. I love this to must.

[@LaurieOwens-q5m]

Love your videos! Would love if you could include which size weight to use. It’s hard to tell sometimes. Thanks!

[@daniw3814]

It’s in description, 2x2kg

[@riimak4575]

Thanks Eleni😊 I love your dynamic creative workouts. So much fun to do.

[@EleniFit]

Thank you🙏🥰

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏

[@cookingwithria7428]

Excellent workout

[@Riverblue101]

Really enjoyed this one 🎉❤

[@DonnaPutland-e1h]

Love these workouts ❤

[@gomezg8497]

I did one of your 30 minutes pilates workout. They are great! I would just love if sometimes you can add voice over for the breathing in and out. Thank you 💖 Greetings from the 🇦🇪United Arab Emirates

[@krystacreator3374]

Thank you, Eleni!!!!💜👏😮‍💨💪🌞😎🙌🥳🎉🎊🥂

[@kanel1532]

My fav so far! ❤ from Martinique

[@blessgodess5146]

Another great one....wheww kicked my butt in those 10 min🎉🎉🎉❤❤❤🎉🎉🎉

[@LubnaKhalid-qd7lh]

Best way to start my day ❤❤

[@Nadras]

this exercise is dope 💯💯💯❤️‍🔥❤️‍🔥❤️‍🔥

[@metteisager4750]

Love this program ❤🎉🎉🎉🎉

[@Morgane___]

Thank you for this video that I loved doing! 😍I like the work of the arms with the weights and standing abs (often I have pain very quickly by making them lying). This routine combines both, it’s perfect for my taste! 🧡 One of my favorite videos, thank you very much Eleni 🥰

[@EleniFit]

Thank you🥰🤗

[@annetteondieki4483]

I really like this workout 💯👏🏽🙌🏼‼️💞❤️🦋🎆

[@Cucinasano]

Quello che mi serviva in 10 Min!! Grazie

[@gifkae3325]

❤❤❤🎉🎉🎉I really like it. It's very good. It works on every part of the body. I like it.

[@rubyquinonez8036]

Great workouts thank you 😊

[@angelaasencio3536]

More please love your workouts ❤😊

[@Video-pq9sc]

Thank you so much for this part on the arm, arms and abs the perfect combo. Which size of weight do you use ? 2kg ?

[@EleniFit]

Yes 2kg🥰

[@yosranjeh4598]

Big thank you for this nice workout 🥰😘 can you tell me plz how many time per week we need to do it for best results ? Thank you 🙏

[@EleniFit]

You can easily follow my monthly workout schedule🤗🥰

[@DDsquared112]

So good. Thanks ❤

[@claudiagonzalez177]

Loved this workout! Thanks for so much content 🫶.

[@nandaamilia]

Thankyu for make this video❤

[@mariaviviana8324]

Me encanto excelente! 🙌👏👏💪

[@yogeshkulkarni2700]

Hi thanks..from India

[@user-kd4sx8cg3s]

Short and intense ❤

[@merajkhslidMerajkhalid-lf7ml]

I really like like this work out

[@rakelmeetsworld]

this colour looks amazing on you!

[@EleniFit]

Thank you🥰

[@Maggie-h5u]

❤❤開心短暫卻超有感❤

[@MargheritaVisionet]

Love it 👌

[@ameiramohammed7553]

thank you 💪🏽

[@senayisik6014]

Super ❤❤❤

[@alexasmith8726]

Love it

[@sanaaalqurishi3196]

Amazing job abs and arms in ellegent shape i crushed it now today I'm Training with you 💪🏻 only

[@elbaaguirre4246]

Excellent , this made me sweat

[@SookieSews]

What a great way to start the day!! My ass is sweaty

[@stefanienoa4674]

Wie schwer sind deine Gewichte Liebe Eleni? Kann ich das Workout mit 2,5 Kg Hanteln machen? By the way, DU BIST TOOOLLLL ❤

[@EleniFit]

Dankee🥰❤️ ich habe 2x2kg genommen, aber 2,5 gehen auch✨

[@alanwaller8196]

My finisher today wahoo

[@VanessaGiannocaro-rb3in]

❤❤❤

[@steffanyandreiquillano8658]

Which video is good for lower belly?

[@doinaa1895]

With weights ♥️

[@laa.aaaaaaaaaaaaaaaa]

❤️❤️

[@NavaFit1]

10 min for have powerful Arms🔥💪🏻✅

[@metzonalliherbolariacosmet1254]

Ver y good

[@abdulrafaysaleem9784]

Love u ❤

[@mamathamadhu7342]

🖤🖤🖤🖤💪

[@serena1969]

😊

[@asmaakhorshed2835]

👍

[@fzfz427]

🤩🤩🤩

[@elsmassart3033]

🔥😍

[@sassysandie2865]

Need at least a 5 second break in between each set to get ready for the next IMO.

[@ingvaro.8114]

👍💪

[@susannacelotto1744]

❤

[@susananoemiramirez711]

❤❤❤❤😘😘😘😘😘

[@anitaschaffeler1515]

Wie schwer sind bitte deine Hanteln?

[@EleniFit]

2x2kg🥰

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@elisabethpieczykolan9485]

👍💪❤