Ultimate Back And Biceps Workout In 40 Minutes | FLEX - Day 14

[@shivid7680]

Thanks Sydney for a spicy upper body workout. Crushed it again 💪💪💪💪💪🔥🔥🔥🔥🔥😊

[@thehobbyist2022]

Day 14 done !! 🎉

[@SoakdNBleach]

Love this workout. Pushing through those 3rd sets is so satisfying. 💪

[@Noonebutme-p8n]

Thank you Sydney for you time to do this whit us

[@gracesoborski1889]

OOOOOOH baby. Pressed 35 pounds EACH ARM for an entire round alternating. Feeling insanely strong! LFG

[@ArleneWhitfield]

That's INCREDIBLE!!!! You're AMAZING!!!!👊🏽💪🏽💯🔥❤️

[@Becca-oi1hq]

Great job!!!

[@renarddavis4857]

Love your positive motivational and informational tips!! They keep me going!!!!

[@lisaarney9958]

I really like how you frontload the heaviest weight sets at the beginning of the workout. That way, when we’re nearing the end. I can still perform all the exercises as the weights are lighter.. thanks, as always, for keeping us in check!

[@Noonebutme-p8n]

I love it

[@sarawhite5136]

Arms on 🔥 building those guns! We are STRONG!

[@jamaliahismail3871]

I crushed it ❤Flex Day 14🎉

[@annakimbro4421]

Almost gave up with only 3 minutes left as my stomach was upset. After a 5 minute break, Husband pushed me to finish. Feeling very proud and strong 🎉

[@maggiemaymiskelly5494]

Surely it's not Friday fitness already 😮 where did that week go! Looking forward to this one let's do this 💪🏼

[@farrahmcclarity]

Yes! The time flies when you’re getting strong! Let’s Go!

[@redjessa]

That was tough! I went up in every exercise. Proud of that.

[@ArleneWhitfield]

Same here!! 👊🏽💪🏽❤️

[@deirdregibson1038]

Crushed it and feeling great.

[@baybiie]

nice! crushed it!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@tenzinphenthok2007]

You are just amazing ❤❤❤❤

[@MelissaCapriotti]

Feeling strong! Happy Friday!

[@sandyouellette8783]

Crushed it Loved it ❤❤

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday ! I love any form of upper body workout💪So ready to crush this🎉Let’s Go!

[@maggiemaymiskelly5494]

Friday fitness let's do this Farrah 💪🏼

[@farrahmcclarity]

@@maggiemaymiskelly5494Morning! Yes let’s crush this together💪

[@moniquevelez9516]

That upper body burn is real!!! My goodness that one felt great pushing/pulling heavy to failure! Happy Flex Friday everyone!!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🥵🥵🥵

[@pchan1728]

Crushed it ❤

[@iswbelles]

happy friday, so goooddd!!!

[@feliciab144]

I really enjoyed this one even though it was hard! 😅

[@future2331]

Strength training, ✅ Thank you Sydney!

[@shannonchierchie2482]

I feel like my shoulders are so weak 😢 but I keep pushing. Felt this in every circuit 🔥 thanks Sydney. Happy Fri-Yay

[@toniann92]

Flew by! Lifted heavy. Yes!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.

[@sandravizcarra7987]

Thank you Sydney have a Blessed weekend Loved this arm day!! Feeling strong and seeing definition in my shoulders and biceps 💪🏻 I love it!! Thank you❤

[@nelsyortiz-ey3vf]

Hi Sydney, Dustin and everyone, I know my comment is a little ⏰ but I finished ✅ and crushed my workout 🏋️‍♀️ this morning!! Was amazing job, lifting those heavy weights getting stronger, pushing to failure!! Thanks 🙏 Sydney ❤️Very proud of you everyday !!! See you tomorrow l

[@laureljohnson4010]

❤❤❤ Love upper body days, this was fantastic- pushed hard, going up in weight, shoulders are dead.

[@chrisdumas7949]

Good morning everyone!!! Woohooo happy Friday! What an arm pumper this was! This girl was Rocking this party hard! 🎉

[@MichelleJoseph-x8h]

I love having arms that feel strong! Happy Friday and weekend everyone!

[@ashleighflood6262]

My arms are on fire 🔥 ❤

[@joybecker2335]

Great! Tired but feel wonderful!

[@thekellananne]

Big boy summer let’s goooo

[@Sour_candy_cosplay]

Happy Fire Friday Everyone!! I was struggling during all the bicep work and I did not give up! I kept telling myself I am strong and I get through this!! Such a fire workout today and remember you got this because, just keep telling yourself yes you can and yes you will like Sydney said!!! 💪🏻💪🏻🔥🔥🔥🔥

[@pencillearn]

Feeling very proud and strong 🎉

[@susanhowland2682]

Great Friday workout!!! Not a great night sleep so felt the need to go a little lighter until those shoulder presses and then I said….just do it…try a little heavier!!! Feeling accomplished!!!

[@nantiavafopoulou7296]

Another amazing workout done✅ No surprises, just the powerful exercises that Sydney has tough us to perform! Happy Friday everyone 🥳💪🇬🇷

[@MammaJdubs]

Feeling the biceps today 💪

[@KKaplesh]

Yay!! Day 14 done! 😄 see you tomorrow!

[@ScottC1234]

perfect!

[@melissatisi-spiller3155]

Arms were so on fire!!! Thank you so so much Sydney!! Absolutely incredible!!! ❤❤❤

[@annamariacianciulli1964]

Favoloso upper body,intenso,bello e mi sento un po' più forte,grazie Sydney,sei grande,grazie Dustin,il tuo team e you tube!Grazie,Flex è un programma pazzesco e si cresce,oggi un upper body incredibile!!!!Buon venerdì!

[@Strawshwebbies]

Having trouble typing this because of my swole arms! 😅 That was amazing, thank you, Sydney! 😍🔥😍

[@joiwashington4649]

Flex day 14 complete! My arms and shoulders are on 🔥.

[@yolandriacrittendon442]

I love a challenge! Excellent workout

[@nylaesperance4735]

My shoulder are on fire and I crushed it 💪🥵 thank you Sydney

[@sunitaprasad9631]

Arms on Fire 🔥. Crushed it

[@mariepierce1131]

I love arm day!!! Thank you for always not letting us quit!!

[@madisonsheehy2463]

Loved this workout! Felt strong!🎉

[@delyanauzunova773]

Wow arms on fire...that was tough! I CRUSHED IT! Amazing workout, thanks Sydney!

[@seedspawsandyogagilljim7915]

Oh yesssss feeling stronger by the day. Mentally and physically 💪🔥🙏

[@lindseymccue2686]

Crushed it! Back at it🎉

[@trishbrown7358]

Crushed it....This session flew by🎉

[@jenellydelaluz]

You’re amazing, thank you! Working on sleeping early.

[@EmmaKnapp-r5c]

Oh my! Those hammer to supinated curls and curl pulses superset was intense! But I loved it! Thanks Sydney! x

[@helgapinones183]

Amazing! So nice to be back! ❤

[@837romans]

We can do this!! Staying in this game!!

[@MindyMontgomery-l5h]

Awesome arm workout. They are really starting to show definition .

[@STEVENOYE-n8z]

Complete! 🏋️‍♀️shoulders burning and loved it!!!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@lindsaybeaulieu6545]

Yikes definitely feeling this one!! That burner at the end got me! Thanks for this Sydney, great way to end the week!!

[@Angela-fl1bf]

Really great, well-rounded upper body pump.

[@gabbyrdl]

🎉 proud of myself🎉 doing this work out today was tough but it shows me how strong I’m 😊 thank you so much Sydney

[@annaanna6639]

I love this program and love super sets the workouts pass much quicker🎉🎉🎉

[@lettyginsburg7014]

Love Love Love this Back/Bi! Thanks Sydney!

[@amandavella1772]

I appreciate all the coaching to push myself to try heavier weights! This program has been extremely encouraging and I’ve made lots of gains already!

[@gxw2350]

💪❤this! shouldrrs are feeling HEAVY!❤❤❤❤

[@TracyJohnson-cv5mx]

Happy Healthy Strong ❤

[@janine.koenig]

What a great workout ❤ We crushed it 🎉💪🤗🍀

[@maryannvandekerckhove620]

Awesome work out Sydney and crew.!!! My arms are hot. 🔥🔥 It is truly amazing how much stronger I have become since I've been consistent since last fall. Way Way better than on my own at the gym. 💌💌💌

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.

[@parisnazable]

I love "next push-ups" 😢😂😂😂❤

[@judyrobie7198]

GREAT workout today and all this past week! Been sore (a GOOD sore) the whole week!

[@shivid7680]

Really loved this upper body burner. Loving the partial part, it really challenges me. Thanks Sydney, crushed it with full power💪💪💪💪💪🔥🔥😊

[@maggiemaymiskelly5494]

💪🏼💪🏼 crushed it 💪🏼💪🏼

[@cbalbierz2347]

arms are fried and shaking what a workout ! yowzaa

[@krissystern9274]

On vacation visiting my sister but luckily they live a healthy lifestyle as well providing me with free weights and no reason to fall off track! 💪

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.

[@lisasmith7851]

❤ 💪... As ALWAYS... THE BEST TRAINER EVER!!!

[@roxannedowning5960]

That was amazing!! One of my favorite workouts of all times. Thank you!

[@kimmycobine4086]

Amazing workout!!!! My arms feel so strong!!!!💪

[@emmaharris3367]

Omg, shoulder press and bicepsc😮 thank you xx ❤

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.

[@LindseyK2051]

Amazing burn! Happy Friday Squad!

[@mattogston1849]

Crushed it!

[@chelseaalyssefit]

Loved this workout!

[@katecoleman2356]

I’m loving this program!! Feeling so much stronger

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 30 lbs!! I was curling with 1 lb, she was curling with 25 lbs! :( Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.

[@kirstenwinstead8507]

Can someone say SPICEY and FIRE🔥🔥🔥

[@princess92822]

Love everything specially the motivation at the end . I needed to hear it

[@staceylouderback6911]

Upper bodeeee…. Whew that was a great workout. ❤

[@tiffanyleo869]

Soooo good ❤💪🥵 Thank you Sydney for a great workout 💜 Happy Friday all🌼🌞

[@kellygreen7212]

Another good one! Thanks Sydney, luv ya.

[@anaisabelmartinezdelpalaci4055]

Sydney I just LOVE to workout with you!!

[@kirazinn]

Great workout 💪 ❤ doing the seated press, rows, and back flyes moves ❤️👍💪🙂

[@kimiefabulous]

Workout complete 💪

[@taravanbennekom571]

Amazing workout and pep talk at the end!

[@kelseyxavier]

Woooofffff this one got me! Haha 😅 it was great though! Thanks Syd! 🎉

[@suzannesb1691]

agree flew by. Sydney believes in me. I beleive in me. I beleive in you too! Let's do this!

[@kimberlyodonnell7393]

Good morning ☀️ what a fabulous way to start my Friday. Thank you!!

[@EstherLavoie-z5g]

💪💪💖 great workout arms feel like jelly in a good way .

[@annabellegaasch3131]

was great...feeling strong ..thank you Sydney!