30 Minute Mat Friendly Arms and Abs Workout | UPBEAT - Day 9

[@markeropatia]

I dedicate this comment to the entire Sydney squad. I dedicate it to all of you who, like me, are doing this workout. We are strong and we will each reach our goals, I know we will reach them and I want us to smile every day because every day will be a day full of success. Thank you Sydney for making us all better people, thank you for making us believe in our strengths. Thank you for being the best trainer in the world. Thank you Dustin for letting us feel your energy with music. Thank you Ari for reminding us how beautiful life is and thank you for always reminding us to appreciate the little things.

[@andiswagumbi3248]

Hear hear!

[@sharmilashankar6802]

Thank you for such a beautiful dedication.

[@marilynmiller8670]

What a wonderful post. 😊

[@gildalozano5077]

Very well said and thank you for your sincere words. Sydney is the Best.

[@baybiie]

awesome job!

[@hopepoet2766]

I’m proud of myself this week for sticking to no alcohol! I’m at 10 days so far out of a 90 day challenge!

[@rickiebee6011]

🎉🎉🎉

[@paulagabay9915]

Congrats

[@sheilabrough9498]

Me too!!

[@MeaganSiler]

🎉congrats!!! You’ve got this! 15 days for me

[@tatianajimenez6742]

Great job keep it up !

[@Jenifershaffer]

I love when the universe conspires in your favor. I hurt my foot yesterday and I wasn’t sure how I was going to work out today. But I showed up still, thinking I would just modify everything, and instead, it’s an all-mat workout. Thank you universe. Thank you, Sydney.

[@NityaVink]

Wonderful rest that foot!

[@Msdreams011]

Great job for showing up! Feel better soon. 💓

[@charlescole908]

We must keep moving forward. You did what your body needs which is more strength and endurance. I’m proud of you.

[@midobel7579]

If you ask Allah our creator from your heart, Allah will hear you, no need to be muslim in that case, because Allah is the Most Gracious, the Most Merciful.

[@GinaHawks]

Great mat workout, just what I needed. 🙌🏼❤️‍🔥💪🏼

[@Juliespyne]

Way to crush it!

[@mml5651]

Hello from Florida!!! ❤ Hurricane passed and we are resilient as a community. Thank you for the stress relief 🏋️ workout!!!!

[@LindseyK2051]

Been sending many prayers to all the FL peeps! Glad you are okay and still crushing these workouts through such a stressful time!

[@joannabarber1087]

Sending thoughts from the UK

[@adrianahohl3248]

Trying to exercise consistently! Sydney has helped me tremendously with this!

[@slpeterson82]

One thing I've learned over the years of doing Sydney's workouts is do not mistake a short workout on the mat for an easy workout! This one is a burner for sure! 🎉 great job everyone!!!

[@terrymudge1390]

I’m no longer living in fear, lm at peace & trusting in my Lord & Saviour 🙏

[@deborahc8232]

YES!!! That was the first thing that came to my mind as well!

[@melissaboyer167]

Praise God!

[@GemsOfGrace]

HE is so good! 🙌🏼🤍🙏🏼

[@sofiyarafailova9344]

Loved the workout. I overcame my procrastination and did the workout!!! Thank you Sydney 😊

[@barbaragoreham1842]

you did awesome

[@meredithjonsteen8952]

Today I was just trying to overcome being lazy and not wanting to do a workout. So glad I made myself show up.

[@adrianahohl3248]

Me too and I loved that it was still tough!!

[@jenniferanthony-dm4zf]

I keep trying to tell myself, consistency over perfection.

[@margaretmalhi]

Not feeling the best in emotions or body, but I’m doing it 🎉. The lighter more playful approach is doing me good right now ❤.

[@lyndseyedgemon886]

Hi from Tampa area, survived Hurricane Milton, no power but still able to stream workouts! Didn’t even have to use the ones I downloaded just in case we had no service at all! Florida is the definition of resilience 💪🌀

[@erikakuny26]

great job!!

[@marthabrito9390]

❤upbeat day 9 my commitment to myself, regardless of the results! These workouts give me mental clarity, enjoyment, and most importantly movement. The scale does not move, but I just keep on moving!!!

[@reneegarrison8782]

Keep up the great work. It's not always about the number on the scale. 🎉🎉❤❤

[@MeaganSiler]

Love this one! ❤

[@codfanboi6242]

Today, was a great day and love the workout. I thank you.

[@jamiejohnson1300]

Good job! 🎉

[@jamaliahismail3871]

I crushed it ❤UPBEAT DAY 9🎉

[@Juliespyne]

Way to go!

[@KarenWeishar]

excellent workout - doing these moves on the mat is definitely a change in the movements and how much different strength and muscles you use is a welcome change! - have a great weekend everyone - here in Canada it's our thanksgiving weekend so its a long weekend - cherish and be thankful for each day we get to wake up and do these workouts free - thankful for being surrounded by amazing family and wonderful friends. I went out for dinner last night with 3 amazing ladies that we have been friends since grade 1!! We get together every year a couple times to be with and enjoy each other's company. Last night we celebrated our birthdays because 3 of us turn 65 - one in August mine is coming up Nov 2nd and the other in December - how awesome it is that we are still able to get together each year - very thankful, grateful and blessed!

[@wilsonlindamarie]

Absolutely beautiful! Thank you for sharing with us.

[@suzannefriderichs2692]

Happy Thanksgiving from Toronto 😉 i enjoyed hearing about your connection with your childhood friends that’s awesome! Keep rockin’ it at 65 👏57 here and intend to keep going with Sydney as long as I can 💪

[@toddmctaggart8235]

Happy Thanksgiving 🦃 from Alberta

[@KarenWeishar]

@@suzannefriderichs2692 awesome

[@gwenjohnson]

Completed today

[@ElodiePiel-q2f]

Great workout! I had a foot surgery 3 Weeks ago so it’s difficult to find safe workouts. Thank you!

[@lola8624]

Yes! So good. This month has prob been one of my all time favorites. The switch ups, the mix of workouts, the fun!! I’ve felt so good💪🏼

[@gracesoborski1889]

Crushed it!!! Skipped going to the gym today and did this at home. Feels so good to be on my blue Royal Change mat for a workout and not just stretch. Let’s goooo fam. 🎉

[@LaurieGaleski]

Good for you!!!!

[@ChristieBocking8377]

The past week I worked on overcoming blaming myself for things that I can not control. I continue to be proud of myself for consistently crushing Sydney's workouts. Today I loved the new format of exercises. Yay me! Great job everyone.

[@deborahwiebe1313]

Great job! Keep at it🎉

[@dyaiivy6407]

Happy Friday Squad ❤ What a Quick, Effective Workout. Great Job Everyone 👏🏾 ❤

[@charlescole908]

I must admit, I was very tired today after a long day with my wife and grandkids and didn’t feel like doing anything workout 🏋️‍♀️ but I pressed my way through it it doing this upper body workout 🏋️‍♀️. Didn’t get started until 8:30 pm tonight but I’m glad I pushed myself to doing it. Congratulations to everyone who completed it also. Let’s keep up the good work. I struggle without circuit push up and row with one arm plank hold but I did the best I could at the age of 64. 💕 you guys.

[@madisonsheehy5571]

I have been LOVING this month!! This is my first week of a new job so proud of myself for overcoming the new challenges! Also we decided to cook in instead of eat out (small wins)! Also trying to set a goal of not getting on social media until goals have been met that day.. I haven’t been perfect at it but it’s helping me stay accountable of prioritizing my time!🎉

[@LaurieGaleski]

I loved this workout today! I've shown resilience by getting up at 5:15 three days a week to play pickleball from 6-8 am before my Sydney workout.

[@ambervidal30]

Happy Friday everyone! This week has been a tough one for me physically but I have overcome the exhaustion and fatigue that I have been experiencing since Monday. Fun workout today! I really enjoyed it. Great job everyone!

[@Mrs3D2010]

Congrats on overcoming the exhaustion and fatigue! You got this! Keep it up! 🎉

[@StephanieKeller-u8u]

Crushed it! Meal prepped again finally!

[@averygreninger]

Good job!!

[@talethabeckner1668]

This week I think my body has finally clicked back into before baby mode! I have felt my abs finally make the connection to my brain! And I have increased my walking from 30 to 45 min! Nutrition has been consistent, eating the same meals and focusing on the protien rather than calorie has been a big game changer! Still in a deficit but prioritizing protien!💪 Thank you, Sydney, for all you do and catering to all types of lifestyles and different methods of working out! ❤

[@deborahwiebe1313]

Great job!!🎉

[@ValDenker]

One of my favorites arms and abs. Have a great Friday!!

[@julianadolski1742]

Great job showing up and crushing it today! Very proud of you!

[@prettypurplesparkle]

Got this one do e after work today. Wasn't gonna let the day go by without getting it in. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@scorpiochic2]

Absolutely love this style workout, please do more Matt routines ex. Glutes, legs etc 🎉🎉🎉

[@ezrinichols872]

Woo hoo!! This week I’ve overcome my feelings of being overwhelmed by my to-do list!

[@sharmilashankar6802]

Geez!! A 30 minute spicy workout and that too on a mat!!!!!! Loved it. Each day Shbdney you are surprising us with these new creative workouts. One thing i have been working on overcoming is picking up heavy weights and stucking to them no matter how my arms shake or burn. ❤ Great job everyone.

[@FridaVillalobos]

This week i’m overcoming personal emotional struggles I have been challenging with. Morning workouts with S always help. Grateful for her constant reminders of our power and resiliency. This week I am also proud I was able to run 8 miles

[@AnnWedemeier-wx7eg]

Loved the combos at the end !

[@dotzullo4401]

This was a tough one but it flew by! I am overcoming wallowing about having long covid-I am doing my workouts every day-I may have to rest more in the workouts and in my day but I am listening to my body and trying not to beat myself up ! Thanks Sydney

[@wilsonlindamarie]

You are so resilient and have a great mindset. May God completely heal you from longhaul.

[@emmahealey5871]

way to go, team!! happy Friday!

[@Iwant2baunicorn]

Love the variety of workouts this month! The music in this was so fun too!

[@whatinspiresme6493]

Thank you Sydney and everyone in this community for reminding us of our own resilience! I have overcome this week my fear of advocating for myself to express what I most want out of my career to my bosses. I didn’t say it as eloquently as I had planned, but I’m proud of myself for doing it and asking for more challenges at work to help me grow professionally. I’m willing to work for it, and I’m just grateful for your encouragement to not beat ourselves up for not being perfect all the time. “We’re not perfect. We’re PERSISTENT!” (Sydney quote from long ago!)

[@erikakuny26]

great job!!

[@Ellie38200]

Loved this workout!💪🏼

[@upashana]

To Sydney and the squad I overcame, being consistent and portion control with my meals. This is my postpartum journey, and I am loving it ❤️

[@rickiebee6011]

Good reminder about portion size!

[@Msdreams011]

1. I am always an awe of how the heck you talk us through the work period when I cant even breathe LOL. YOUR INCREDIBLE. 2. I am always inspired by you. I did a setof 15lbs for my over head extension. Which Ive never done before with that weight! I overcame being consistent with my workouts so much. Yesterday i checked for a new post video at about 9am and didnt see it. So i went about my business and did lawn work. Then i got the notifications for glutes workout that you shared when my day was busy! But i managed to workout at 7pm! Just before bedtime routine for the kiddos. Thank you Sydney!

[@juanagentile9085]

I’m proud for myself in keeping consistent with my workouts, thank you everyone, thank you Sydney

[@Juliespyne]

Thanks, Sydney. I overcame the desire to sleep and just got up this morning and worked out!

[@emmaray9000]

My favorite program❤❤❤❤

[@luongo25able]

Wow this was different. Great job everyone see you all tomorrow. 🎉

[@Mykah1]

Well that was the opposite of boring! 🎉 Thanks for always mixing it up for us - it really helps us stay interested and motivated!

[@annamariacianciulli1964]

Favoloso upper body e addominali,tutto sul tappetino,è stato fantastico,in Upbeat,c'è una grande varietà di workout,grata per questo Sydney,grazie,con Dustin,il tuo team e you tube,I crashed!!!!Upbeat favoloso,n.9 eccezionale,buon allenamento a tutti,grazie e sereno venerdì a tutti!!!!

[@jessiciencia]

I am proud of crushing the workouts and stretching every day for the past two months!! ❤

[@janabarnes2387]

Proud of myself for just enduring and sticking to it. I have a lot of pans in the fire and I am showing up and doing it everyday!

[@laureljohnson4010]

I wasn’t sure about this until I did it, great workout!

[@deirdregibson1038]

Feeling great after this one. And feeling thankful for my health and my kids.

[@kimberlyodonnell7393]

Crushed another amazing workout!! Thank you for motivating me and keeping me accountable. 🎉❤

[@kiml7479]

Yes but you do the work! Well done.

[@kimberlyodonnell7393]

@@kiml7479 thank you! 😊

[@corrielynnp4201]

Great workout! I was able to go up in my shoulder press weight and I was able to do a partial plank on my hands and feet! This week I had an interview, I haven't interviewed for a job in years! so this was really big, I did it though and even though I stressed and am anxious about how it turned out, I pushed through and am proud I didn't give up! Thank you Sydney for another wonderful workout and pushing up mentally to think about life outside of workouts! You are truly INSPIRATIONAL!

[@nora7232]

Hurricane Milton left me uninspired, But today I overcame my inertia and began my workouts with Sydney and you once again. Part of me wanted to just let it all go. No sir! The inner healthy me said get going! And I did.

[@deborahwiebe1313]

You’re doing great, keep at it!🎉

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@stephaniecampbell7855]

Great job! Thanks for working out with me today!

[@tracicorson7690]

Agree 100%

[@noreenmott5033]

Stronger than you thought!

[@MR-dc6vz]

Loved this workout. At a new 46 year old I feel great. Great option after almost a year retired from the military after 26 years. My goal is to workout for life🎉❤

[@marilynmiller8670]

Fun,fantastic, and a favorite workout. I was breaking a sweat. Mat workout rocks!

[@aprilfitzgerald6471]

I overcame my weight block. I levelled up! Crushed it.

[@averygreninger]

Love it!!

[@jamieblevins624]

Good morning, we crushed it loved the swith up great work out! I overcame letting people get to me.. I was strong enough to block them out and take 1st place in a tournament😊

[@wilsonlindamarie]

Yes, I love that one!

[@barbaragoreham1842]

CRUSHED IT I over come the power of leg raises . Happy Friday believe in my strength Sydney has showed and repeated it every day 365 days a year

[@deborahwiebe1313]

This week I’ve been working on overcoming anxiety. Sydney, you motivate me to get my workouts done each day & I know I will feel better afterwards. You’re inspiring and it is comforting to know I am a part of this great community❤ thank you and great job everyone! 🎉

[@trenaenelson1woyo]

I overcame working out on the road all week, different hotel each night, so different setups, but I am almost through the week!!

[@monicaries2846]

Good for you! I have to say, as a fellow road warrior I hate being on the gym floor in a hotel! But good on us for powering thru!, safe travels today.

[@jenkjacks]

I no longer need to push my body to its breaking point. I used to believe it wasn't a good workout if I wasn't dripping in sweat and wasn't red lining it. Thank you Sydney for teaching me balance and to listen to my body!!

[@RockyMtnKris]

Happy Friday!!!! I almost didnt get out of bed this morning, but didn't want to let myself down. I was very excited to hear this was a mat workout given how tired I felt. Thank you Sydney!!

[@priscilaasena]

I'm thankful for eating more healthy. Some adjust made me lost 2 kg last week. 🎉 But I need to say that abs workout arr still challenging for me. 😢 I need to work harder, maybe. 😅 Thanks Sydney! ❤

[@AshBrianne]

Super busy week this week and so proud of myself for making sure I made time for me!

[@sarahcolwell2304]

Full week completed! Happy Friday!

[@nicolethok]

SOOO fun ahhh loved this. I’m actually just loving this whole month ❤ I have overcome balancing work/homechores and enrolling my boys into MMA twice per week starting last week! It’s a busy life but so fulfilling

[@stephaniecampbell7855]

Shew absolute fire! Happy Friday, everyone! The song ‘Overcomer’ by Mandisa is now stuck in my head 🥰 Before saying yes to what I choose to eat I’ve been more intentional about asking myself if it’s the good nutrient fuel my body would benefit from.

[@mymymymobley6858]

Great job!

[@tinamarsh87]

Did it! Loved it! Last combo was quite the challenge. We are awesome !

[@saramather]

💪🏼💪🏼🔥🔥 we all show resilience in making this a part of our routines, some days are so much harder than others to keep showing up but we do

[@jebertkankunga2339]

I have been able to be at work on time and gave it my all. Thanks Sydney for pushing me during the training.

[@ליאתעופר]

Love all the new moves! Different workout but amazing as well 💪💪💪

[@tanlady4135]

Another make up work out back to back and baby my whole body is shaking! Great burn! Doing what I’m pretty sure Sydney says we shouldn’t..making up for all the junk I ate on vacay last week! Back to focus and back to work! Let’s goo team! Big ups to everybody who completed this! Mat or nah this was still a challenging workout! Sydney is the GOAT! And yall are great teammates! We got this!

[@myieshajohnson2847]

Good morning everyone arm 💪 & abs day 🎉

[@mandibeeler449]

Thank you Sydney! This workout came at a perfect time for me. I had a meniscus repair six days ago and am on crutches and non weight bearing on my left leg. I want to keep my arms active while my leg heals. I was able to sit on my bench and do this workout with small modifications. I have loved your workouts over the last couple of years! ❤

[@amandamiller8384]

I have prepared my meals at home all week! I have never found the kitchen/cooking easy so for me that is a HUGE accomplishment. I am very proud of myself and proud of my children for eating the meals right along with me! 😁

[@corinnebaker2272]

I love these arms and ab combo workouts!

[@yolandriacrittendon442]

I am feeling amazing and wonderful! Panther has gotten her groove back after her surgery! The beast is on fire! U always do a excellent and amazing workouts! Thank u for helping all of us

[@Essy_B]

Happy Friday everyone. You all did great. Enjoy your weekend. ❤

[@trishbrown7358]

Crushed it! I really enjoyed this floor workout🎉 Thanks for your creative abilities😊❤

[@HazleNap]

I’m loving this month of programming - it has variety and is FUN! I look forward to what’s to come for the rest of October.

[@everybodywantstoknowhowilo1111]

I’m proud of myself this week for getting outside more. Moving more during the day and not just in the workout. Great job everyone for crushing it. Love the workout. Have a great weekend.❤

[@kdizzle11111]

Happy Friday yall!! I haven’t done Sydney workout for 2 months and I’m trying to get back into a workout routine this was definitely cool to do a map workout! My arms were burningg for sure haha but felt stronger 💪 🔥 let’s goooo

[@cenavisch8888]

I loved that this was all on the ground - No bench and minimal time needed between exercises to set up. It was great! ❤

[@charitytwitchell7879]

This workout was so fun. I am loving all of your creativeness , sydney , I truly enjoy working out with you all in the sydney squad. Thank you.

[@hannanounou3153]

Good morning everyone what a good workout to start the day thank you Sydney and great job everyone

[@mummab7637]

Well done everyone and happy weekend💃. Great session Sydney. Thanks so much💯🙏. Knees definitely holding up during this routine. Super proud of my journey. Feeling strong 💪🦵🧠🫁💯❣. Accomplishing staying focused on tracking nutrition daily🙌....WIN🎉❣

[@sherrigibbs4485]

I loved this workout. I loved the fun clothes and weight colors as well. Very 80"s vibe.

[@LindseyK2051]

Happy Friday, been feeling in a mental slump lately, but glad to keep crushing these workouts to help get me through! Great job everyone!

[@staceydelano5689]

Crushed it!! Thank you Sydney!! ❤

[@MichelleJoseph-x8h]

Loved the dedicated core and arms workout today, my two weakest areas! This was a great way to start the morning and my weekend. I have had to overcome the death of a family friend this week, which is very hard. I'm not fully over it, but I am on the way to recovering from the shock of his death. Thanks for all of your positive encouragement each workout Sydney! We CRUSHED this everyone.

[@madhavidesai9782]

loved the last circuit... happy friday everyone... thanks Sydney

[@lisagregory2907]

this week I have overcome and completed all the workouts along with walking outside while the weather is still beautiful! way to go community - show your resilience!

[@wilsonlindamarie]

Happy Weekend, everyone! That was a very fun workout and it flew by. Thanks to Sydney for everything you do for us!

[@JulieAdams-pm8nm]

Vero beacb florida here just survived a hurrican & tornados single & i stayed motivated & exercisin saved my life focused great routean alive & gratful sucess is now wish everybody sucess

[@margaretvanderhoek4292]

That was amazing 😢

[@kiml7479]

Caught up with the program - yay! This one just flew by!