Strong and Sculpted Arms and Abs Bootcamp Workout | PRIME - Day 2

[@chrisdumas7949]

Good morning everyone!! Day 2. Arms and Abs.. Its Primtime..let's rock 🎉👏💪💯

[@farrahmcclarity]

Morning Chris! Yes PrimeTime Let’s Go🎉

[@kayevans2208]

Good morning Chris! We got this! Let's go

[@melissaboyer167]

Feeling strong, thanks to Sydney, this community, and myself. Thank you all!

[@farrahmcclarity]

Morning/Evening Everyone! I feel amazing after yesterday workout! I’m so ready for upper body day💪Let’s Crush Day 2🎉

[@maggiemaymiskelly5494]

Let's do this 💪🏼

[@farrahmcclarity]

@@maggiemaymiskelly5494 Morning! You Got This💪

[@kayevans2208]

Good morning Farrah! I was hoping for upper body as well. Crush it, girl!

[@farrahmcclarity]

@@kayevans2208 Afternoon! Great Job Today💪

[@stephn8088]

Not only are your workouts amazing, I appreciate that you don't make it look like you're perfect and it's super easy for you, it shows that you're also trying to improve and makes me feel more normal in how it's not easy for me. And lastly I love you have not only the countdown timer for the whole workout, but for how much is left of each segment, it helps so so much! ❤

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 sets when my arms completely gave up and I stopped around 11 minutes mark and my MIL told me to go and rest to recover. My MIL did the full lesson with the super heavy weights of 20 lbs and 30 lbs dumbbells even!! Her upper body is very muscular and she is super strong !!! I feel really low and defeated.

[@erinpencek7882]

Such a good shoulder burn today!! Unrelated to the workout but I love when Sydney matches the lights to her outfit and water bottle. 😂

[@nantiavafopoulou7296]

Yes that was am amazing combo Super challenging but I crushed it Happy Tuesday everyone 🥰💪🇬🇷🥰☀️

[@illetharris655]

Prime Day 2 BOOM! Crushed. Awesome workout. Enjoy your day.

[@NataliaCava]

Feeling the arms and abs! Thank you Sydney! 💕🌸💪🏼👍🏽

[@lindsaybeaulieu6545]

Wahoo!! This was definitely challenging, kept me focused on really connecting with muscles and it was so good for core strength. Trying to build that back up after having a baby is tough but looking forward to it! Thanks Sydney!

[@MelissaCapriotti]

Here we go day 2! Crushed it🎉

[@Gina-d6s]

👑💪 I continuously learn the mechanics of my anatomy in our workouts and I appreciate how that helps me to connect with my body. This month it is my goal to stretch before bed at least 3 times a week.

[@julianadolski1742]

I’m loving this program already 🥰!! Arms and abs is such a fun combo. Thank you for this one, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!!

[@prettypurplesparkle]

Good morning my peeps. Feeling strong after that one. Pushed hard and proud of it. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@helgapinones183]

Every workout I feel stronger!!!! Let’s do this girls! ❤

[@clairemarcoulier6649]

Loved that!!! Had a very annoying past 24hr with LIFE and having this time to just focus on ME was just what I needed. Thanks Coach, always so motivating, definitely my happy place 🙏🏼

[@tiffanyleo869]

yep yep and yep!!!! SOOOO GOOOD! 🔥💪❤ Thank you Sydney💜 Happy Tuesday everyone🌼🌞

[@seedspawsandyogagilljim7915]

Loved this workout. Early morning start here in the Scottish highlands. Crushed it 💪💪💪

[@jackieclark3794]

Good morning!! Let's rock this!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 sets when my arms completely gave up and I stopped around 11 minutes mark and my MIL told me to go and rest to recover. My MIL did the full lesson with the super heavy weights of 20 lbs and 30 lbs dumbbells even!! Her upper body is very muscular and she is super strong !!! I feel really low and defeated.

[@nylaesperance4735]

I crushed it 💪 thank you Sydney

[@sharmilashankar6802]

Very challenging workout. Abs is a work in progress for me and I keep working at it. ❤

[@RachelBecker-sf7zc]

The music during the last two rounds of abs was so intense!!! Loved it

[@georgianawickenden563]

I keep looking behind me, lol a little terrifying lol

[@stacyshoemaker-yh6nu]

Day 2 crushed!Thank you Sydney for all your encouragement throughout your workouts! Great job everyone!

[@Sour_candy_cosplay]

Let's Rock this Tuesday Arms and Abs!!! Feel the burn and we got this!! have a fantastic day!!

[@moniquevelez9516]

Day 2 of Prime complete!!! Felt good to dial it in with lighter weights but super focused and slower reps to feel the burn and good mind/muscle connection with both my upper body and my abs! Way to work y’all! 💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼✌🏼

[@madisonsheehy2463]

Day 2 crushed! Was excited to wake up at 5am and have a Sydney work out to do! How blessed I feel ❤

[@allyguillen8415]

Have a great Tuesday everyone!

[@redjessa]

Abs were burning at the end. Love the bootcamp format. Thank you.

[@kayevans2208]

Good morning Everyone! Day 2 of PRIME! Upper body and ab workout crushed 🎉💪! Rock it, Squad! Happy Tuesday!

[@lee_yuhhh]

i have yet to workout properly since being medicated for depression and chronic illness that took away all of my energy and ruined my relationship with movement of any kind. i’m hoping to slowly but surely get back into it in the coming weeks/month and feel those endorphins again. happy to be back to you Sydney 💗

[@sarahsabin1921]

I wasn’t feeling motivated today, but I feel so much better now and I’m so grateful for this workout! Thank you!

[@marilynmiller8670]

Really enjoyed day 2 . Doing leg raises on the bench was a better option for me.

[@SLocky82]

An absolute immense workout!!! Feeling strong AF!!! 💪

[@loricallahan827]

Arms feeling strong💪 Thank You Sydney!!! Happy Tuesday!

[@erikaseligsohn7108]

Really enjoyed this one! Thank you Sydney and everyone for always being there!!!

[@susantyler9789]

I keep on getting stronger with each of Sydney and Dustin's workouts, in which I crushed this arms-and-abs session on Wednesday, 4-3-2024!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 sets when my arms completely gave up and I stopped around 11 minutes mark and my MIL told me to go and rest to recover. My MIL did the full lesson with the super heavy weights of 20 lbs and 30 lbs dumbbells even!! Her upper body is very muscular and she is super strong !!! I feel really low and defeated.

[@lauralarios7564]

Happy Tuesday! Still struggling with weighted sit ups but I’ll get there

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@Cocinandoconjosie]

This work outs have changed my life. I cannot thank Sydney enough for all her phenomenal coaching ❤

[@waveney6262]

Funtastic sweaty workout....... crushed. n loved it!! Thank you so much Sydney..... Blessings! ❤❤❤

[@annabellegaasch3131]

The core got a workout this morning..Thank you Sydney !

[@Juliespyne]

Good one! Thank you!!

[@ChristieBocking8377]

I loved the cross leg crunches today. My tricep kickbacks felt the strongest they ever have. Yay me! Great job everyone!

[@laureljohnson4010]

❤Shoulders really felt that one! Great workout, love Bootcamp!

[@cheryldailing1294]

You're my favorite trainer and I've been doing you for a few years. I'm very pleased that you switched up your exercises and the format. I'm really loving this ♥️

[@luizasoldi8192]

You rock! Thank you Sydney!

[@kellygreen7212]

Great upper body and abs. Thanks Sydney.

[@mcalisterdowd3927]

Great workout! Love format. Some of your best cueing for proper form

[@lukeandmariannboyce6126]

I love arms and abs!

[@suzannesb1691]

Yes! Prime time Let's go!

[@flynnthcalhcs9042]

One of the best WO, no nonsense & yet sweat enough to know it’s a workout 🏋️‍♂️. Thank you Sydney‼️💪

[@gracesoborski1889]

Crushed it! Keep up the hard work family!

[@kelseyxavier]

Another great workout! Love starting my day here. 🎉❤

[@everybodywantstoknowhowilo1111]

Wow! So challenging but so good. Feeling strong 💪🏻

[@rachaelfearon5644]

Yeah!!! Love every move in this workout

[@dotzullo4401]

Loved this workout!!!Thanks Sydney

[@michelleguzman4427]

Enjoyed the mix of arms & abs! Crushed It!!

[@gabbyrdl]

Loved this work out so much day 2 crushed 🎉

[@carlyaroman8232]

Keep Staying Strong!💪💪

[@ambergregory7767]

Great workout!

[@mindysleasman9291]

Day 2 crushed !! Great workout

[@sarai1840]

I so so love ab workouts, this is where i challenge myself

[@delyanauzunova773]

Great workout! I CRUSHED IT! Thanks Sydney!

[@alicianatale2945]

This workout was amazing. It went by so fast. Thank you. Much love and respect

[@susanhowland2682]

This was fantastic. That ab circuit at the end was great!!!

[@junebarnes4411]

pushed myself thank you!

[@alyssalaverty2186]

Crushed!! Loved today’s workout

[@salleachman]

Love these workouts. Thank you

[@madeleinemathis7827]

I've missed the Abs-Workout so much. Thanks for bringing it back!!! ♥

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 sets when my arms completely gave up and I stopped around 11 minutes mark and my MIL told me to go and rest to recover. My MIL did the full lesson with the super heavy weights of 20 lbs and 30 lbs dumbbells even!! Her upper body is very muscular and she is super strong !!! I feel really low and defeated.

[@maryannvandekerckhove620]

Good morning. Day 2 prime done! Excellent!

[@lindar5267]

GRACIAS! THAT WENT BY SUPER FAST! I LOVED EVERY SECOND OF IT. THANK YOU EVERYONE FOR DOING THIS PROGRAM TO MAKE ME BETTER. CRUSHING IT!

[@kimberlyodonnell7393]

Awesome!! 🙌 Thank you for always making it fun and challenging.

[@sarawhite5136]

Loving PRIME!!!

[@emesebujtas833]

Feeling so good! thank you :D

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can as weight but could not last even 1 sets when my arms completely gave up and I stopped around 11 minutes mark and my MIL told me to go and rest to recover. My MIL did the full lesson with the super heavy weights of 20 lbs and 30 lbs dumbbells even!! Her upper body is very muscular and she is super strong !!! I feel really low and defeated.

[@starlasuttles7334]

LOVED! This was a great workout!

[@DoeRaeMe]

Loving these upper body pushes 💪 thank YOU Sydney❤

[@lindseymccue2686]

Crushed it!! MIND MUSCLE CONNECTION ❤️👍💥 thanks Sydney ❤❤❤ ALWAYS TRUST SYDNEYS PROCESS❤

[@stephaniephan1169]

Showing some love to the abs and upper body today, way to go everyone on crushing this one. Thank you to our coach who always is in it with us.

[@MammaJdubs]

Great workout today! Thanks! I enjoyed some of the new moves!

[@Patricia-wi8tf]

I Starts Prime and think this is going to be my new favorite program … the Tempo is very nice… ❤❤❤

[@jlynch412]

Love upper body workouts! Thank you! Great workout! Always a challenge!

[@FrenchyFaith]

I’m so excited you’re bringing back the core strength focus, I missed it last month! 😊

[@valerieevanderbaaren47]

Crushed day 2!! Love ab workouts 😍😍😍

[@yolandriacrittendon442]

Amazing workout

[@kimberlylichter3964]

Letttttt’ssssss goooooo! 💪🏻

[@rachellaboda5086]

Love this Tuesday ab burn!!!!

[@jessicabetke5264]

Feeling good on day 2!

[@Ktamberelli]

Focusing on time under tension with this program and WOW!! I never thought I was rushing through moves but I cannot get over how sore I am already!! Great job everyone ❤🎉

[@jessicaalvarez7627]

Good Morning ☀️ PRIME Day 2 Workout 🏋🏻‍♀️ Complete 🙌🏼✔️💪🏼

[@yosleydyreyes7582]

Crushed day 2! 💪🏽🙌🏾💛

[@mariel5068]

This program is 🎉🎉🎉🎉🎉🎉!!!!!

[@MichelleJoseph-x8h]

This was Awesome! Thanks Sydney, you targeted my two areas that "I am getting better at..." especially the rear delt flies. I am very excited about building up my endurance this month. Have a great day everyone!

[@lettyginsburg7014]

Sydney, I love how this workout targeted muscles that were completely different than what we did in Flex. YOU look amazing and I hope I can look half as amazing as you. Thank you again!

[@joiwashington4649]

Day 2 of Prime complete!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@kellyremmers579]

loved this format!

[@AP-yw7yq]

really connected with this one, thank you!

[@shivid7680]

Thanks Sydney for a good combo & burner. Crushed it 💪💪💪💪💪🔥🔥😊

[@KarenWeishar]

good morning ;- great workout

[@illetharris655]

Happy Friday Comrades ! Prime Day Boom! Crushed it. Love the mixed cardio. Have a fantastic weekend! Stay strong Comrades

[@bp7356]

Sydney THANKS FOR ALL YOU DO! I truly enjoy your channel-exercises with warmup/cool down, encouraging words and motivation is the reason why I keep and will continue to come back. Thanks ❤Blessings to you and ur yours!