Ultimate Beach Body HIIT Workout - Burn 700 calories

[@leticiajj]

Amazing workout! The ocean view, your demonstration, alignment, aestetics. The format is also great and you give us "plenty of time" to switch without pausing. Please, please, more of this format. Thank you for being creative and explaining so well. Have a great weekend.

[@CoachAli]

We'll be doing lots more videos in this superset HIIT format 👍

[@leticiajj]

Coach Ali Fitness can’t wait.😃

[@CoachAli]

I just trained to this program with my Friday nigh clients using a 55lbs plate. I can tell you that I felt it more than any other class this year! If you pick up a plate that is going to challenge you, then the combination of strength & cardio super sets will definitely take you to the next level :)

[@Adil_Toufa]

Thanks coach for the video and the advices, I'm gonna do this right away, it sounds very very effective. Keep up the good work.

[@lincarroth6]

yes this is the type of work out I have been waiting for

[@sit638]

nice place to workout, coach Ali

[@CoachAli]

The only let down was the uneven floor otherwise great place for a workout :)

[@pamhanna6792]

I loved this!! The music, length, and variety of exercises. I went a little slower and lighter on weights but will up it next time. This is so nice because you can vary it so much. Thank you, Coach Ali, for all your dedication and hard work:)

[@CoachAli]

Thank you very much Pam :) Lots more super set style training similar to this format coming your way this year. Enjoy!

[@janecordova3982]

Hoy lo hice m encantó coach ali

[@mbreaslaw9246]

great workouts like always I us all of them

[@CoachAli]

Thank you very much for your support. Enjoy :)

[@anglk1881]

Excelente!! muchas gracias

[@draganmaric1359]

This is a great workouts Coach, i need this!!! 👍 I'm gonna do that alone, what do you recommend how to do? I mean how many sec work and pause(45-15, 20-10, 30-30...), how many sets... Keep it up, you're doing good work! 💪 Greetings from Serbia!

[@CoachAli]

Thanks for the question Dragan. Doing my workouts, it's very important not to press pause at all throughout the workout. In this particular workout your only planned rest breaks are during the instructions as well as the 15 sec breaks where you see them. The idea is to finish the workout in the allowed 45mins. i.e. intense training for 45mins (HIIT) followed by 24hrs rest until it's time to do a new program tomorrow :) Hope this helps.

[@draganmaric1359]

Coach Ali Fitness Sure, thanks for fast answer! By the way, i really like how you put cardio and weights in combo in your workouts video, not just this one. I adore HIIT and weights in one workout, trying to lose fat and build muscle at the same time. Hope this will help in my mission. I'm gonna do this today, see you!

[@germgeekvideos71]

You get a 'like' for the workout. Music needs work; you have a few places where two different beats are playing simultaneously. Also Two melodies with different pitch. No musician will be able to work out to this. But thank you still. Great workout.

[@zahazaha2061]

😁😍😍😍😍❤🤲❤🤲