HIIT workout to get a SHREDDED BODY. high intensity training, fat burning workouts, HIIT Videos

[@sandrahall9865]

i much prefer these workouts when you explain techniques to the fast paced nonstop ones ,that you've been recently posting ... i always go back to these ones ...they always kicks my butt!!!

[@rositasimmons6661]

Looking good guys!!😍

[@jvillalaz44]

I just recently lost 30 pounds. This workout helps to get the lean shape that I'm now working on. Thanks Coach Ali. I did this from beginning to end.

[@gijaynefitness]

This is awesome. Thanks for the ideas 😁

[@CoachAli]

Thanks for your support Jayne :)

[@armandogallegos8723]

Great workout! Beautiful scenery. Where is this?

[@CoachAli]

Thanks Armando, it's on the southern end of Sydney's Bronte Beach :)

[@nicolecos1]

Hi, thanks for your workout, so I haven't the weight plate, what can I use? Thanks

[@l.hernandez7858]

Killer!! Just what I need...thank you!!

[@berenjenita001]

This was candela!!!

[@farida4174]

perfect thanks

[@ratiphoenix3479]

Great workout. I don't understand why some people think that cardio is useless. :/