Рет қаралды 44,302
In this video I address a question I have been asked over and over, if you are an absolute novice, how do you start bodybuilding the Silver Era way. Well this video covers all aspects important to Silver Era bodybuilding. Enjoy
Shop for Silver Era courses and books at: www.goldenerab...
To donate, visit PayPal and donate to goldenerabookworm@gmail.com
Become a Patreon at / goldenerabookworm
Silver Era routines: • So You Want to Gain We...
Building ligament and tendon strength: • POWER EXERCISES FOR TE...