Ultimate Booty Training Tips (+ MY TOP 3 AT-HOME EXERCISES!)

[@daffodilwanders4135]

i've tried so many youtube fitness videos, yours are the best, I keep coming back, you are pretty much the only one to have real time videos, you actually do the work same time as us and you explain and give really good tips throughout. I tried the trendy HIIT Natascha Oceane videos and they just don't cut it for me, the whole working out to music with that stressful stopwatch on the screen and the fast rhythm just does not work for me. I did one of her 30 mins videos and felt pretty much nothing the next day, my body perceived it as a cardio though it was meant as a strength builder too, where as I will do one of your 15 mins ones and I can really feel all the muscles really engaging, I think the difference is the speed and the quality of the teaching, you really have the teacher's knack and obviously a rich experience. Thank you for all the great videos Amanda! best from France

[@johnmccormick9042]

Excellent. Very helpful. I do these to help with knee pain and it works.

[@nagarajagyaneshwaram]

am so glad i found your channel, great tips which i really needed to add to my daily workout routine thanks 🙏🏽 looking forward for more such tips & advices from you 🙏🏽😊

[@AmandaBisk]

You're so welcome! x

[@diagonallll]

Such a useful video! it's great that you point out the common mistakes that people make, and how to correct it. Please post more of these, they are really educational!:) Thank you

[@anavelimirov1837]

Best type of videos, please make more

[@AmandaBisk]

Ana Velimirov oh thank you!! 🙏🏼 I will! Let me know if there is anything you want to see! ☺️

[@santanfernandes6889]

Just awesome, thanks a lot!

[@danarzechula3769]

Great video I've had knee surgery so very helpful for rehab without doing damage

[@transcriptome2255]

thank u❤

[@santanfernandes6889]

Just awesome, thank you!

[@MichaelPeterson-rx9jd]

I stopped working out because my ankles bloat when I do, and it only goes away when I stop any workout activities. :(( my ankles are thinner now but it never looked the same again, sadly. I want to do squats and lunges so bad but I'm afraid my ankles will swell again.

[@AmandaBisk]

Diana it sounds like it could be a problem with your circulation...I would definitely suggest to see a doctor so they can identify the cause and help you get back into workouts! x

[@aleksandra-u6f]

I felt a bit of pain in the tailbone (i think) when i pushed through the heel in the see saw squat. Do you know why that could be?

[@eirinipapageorgiou9308]

Please if someone knows the swimwear that she wears not in this video.at google photos

[@AmandaBisk]

Ειρήνη Παπαγεωργίου I’m wearing Alo Yoga ☺️

[@eirinipapageorgiou9308]

@@AmandaBisk thank you sweet girl.kisses from Greece.

[@Tallatega]

Thank you! I had some back pain after some weeks doing your fbfm. Now i know why!!

[@AmandaBisk]

Lumeitschi oh no! Well I hope this helps!! :) x