How to fix lower back pain | 3 MUST DO stretches (INSTANT RELIEF!)

[@Jessica-E]

I have had back issues for the past 7 months. Ive tried other stretches but these have been my favourite! I will incorporate this to my daily routine. Thank you ❤️

[@AmandaBisk]

You are so welcome! 🙏🏼 so happy to hear these have helped ☺️♥️

[@tarinbraganza4595]

Without sounding too far fetched, this video is an answer to my prayers.Ta so much.And amazing presentation 🙏🏽

[@jasminkastojanova3431]

Past 3 weeks I have suffered from lower back muscle pain or injury at work as I'm a post woma. Being on medication for a week and just by accident your video come.up on my news feed, honestly I tried it and already feel little better Thank you so.much Simple is always the best Thank you 🙏

[@sofiaspell2237]

I couldn't sleep due to the pain my back was causing and did a bunch of stretches' but there ones made my entire body and self feel relief. You're an angel- thank you so much!

[@TheIvylee1]

Love how you explain & teach each move and what it does for the lower back. Thank you.

[@spatyo]

Easily the best stretches I have ever come across! Truly instant relief in my lower back. Thank you, Amanda!!!

[@jc4evur661]

...but how long does it last?

[@AmandaBisk]

Awww you are so welcome! 🙏🏼 Thank you for watching! ♥️

[@micheldriessen5081]

Indeed : instant relief. Great advice, Amanda. Thanks a lot !

[@sakship9235]

Loved it it is actually so relaxing .. will definitely do it daily

[@qfrances7965]

I love how your videos are very short but very specific. I find myself so hard to start anything longer than 20 minutes… but with yours , I can start something really short then I definitely feel I can do more, then I can end up doing 45 minutes or 60 minutes of exercises ! Your lower back pain prevention videos are so good!

[@dane2322]

That last one was fantastic. Been looking for that specific stretch!

[@dansemagia]

Thank you, these are good! The QL stretch position is a bit of a stretch for me (!), easier variation would be helpful. Also, if you included the link to the other back video you mentioned, it would be much easier to find :)

[@AyaaAcademia]

That last one is super amazing! I got my vaccination recently and because I was trying not to sleep on the shoulder where I had my jab, I somehow pulled/strain a muscle on the right side of my lower back. This just works wonders. thank you!

[@maliamcminn5346]

So helpful! Thank you so much

[@vaibhav3902]

Thank you.

[@dane2322]

That last stretch was amazing! Thank you so much

[@christinelewis5765]

Really enjoying your videos. I love the little tips you add...very helpful and well explained! 👍 thank you

[@williamb1933]

really great video - these stretches relieved my tight back. my only recommendation is that would be better as a guided stretch! i disliked being deep into a stretch and then having to think about switching to the next one!

[@AmandaBisk]

I have lots of follow along back pain stretching videos on my app Fresh Body Fit Mind ☺️ plus workouts, yoga & Pilates 🙌🏼♥️

[@35PHaaton]

It just didn't relief my lower back pain. My hips feels so loose as well. Amazing stretches and my lower body feels so much better now. Will surely implement this into my work out.

[@_c_y_p_3]

Ohhhh that was nice. Thank you 😊

[@russellpford]

This was an awesome short video. I really liked the detailed description. I appreciate you describing exactly where I should feel the stretch, and key tips like my pelvic tilt. All the other yoga channels are focus on positive affirmations and it’s obvious they know very little about anatomy. I’m a beginner and I have been searching through different yoga channels, and So far you are the best. Also, I never leave reviews but felt you deserved one. Thank you.

[@AmandaBisk]

Awww this is so lovely Russell! THANK YOU! 🥰 I have lots of follow along yoga on my app Fresh Body Fit Mind…first 14days are free so you can give it a try to see if you like it! 🙌🏼

[@davephilly7253]

Ur a blessing

[@Anisa344]

Amazing ,! One of the best I have come across Thank you so much

[@cozyghostling8181]

Thank you for this video, work had been harder on me and it was getting hard to bend now i think i might be more flexible than before lol

[@codystebbins9705]

This was the best lower back stretches since I’ve gone to a chiropractor.

[@shadabquaderi753]

Thanks 🙏🏽 so much Amanda.

[@cmmawuli]

Thank you very helpful

[@aleksandra-u6f]

I think I experience more of a tailbone pain. Are the causes the same and do these stretches help as well? Thank you 💛

[@AshKunDo]

I feel as loose as a Wizard's sleeve! =D

[@fariza05]

I like to practice flexibility and exercise routines thanks for your videos

[@kristinerodriguez4687]

My aunt is actually enduring alower back pain, commonly early in the morning. I provided this particular lower back pain guide, Kenzano Ayb (Go ogle it) to her and she observed the primary distinction the following morning. The guideline has really amazed her.

[@Andreyhappy74]

👏👏👏☺️👌👌👌🤝

[@terriflag1106]

JUST A SUGGESTION.. IF you want people to SAVE & REDO your videos everyday... YOU HAVE TO ACTUALLY "DO" THE ENTIRE EXERCISE OR STRETCH for the allotted time... & motions. Otherwise... I can say THESE ARE THE GREATEST STRETCHES IVE EVER DONE! Then NEVER do them again. This is the 4th channel ive had this happens with!!! WHY ARE ALL THE BEST STRETCHING VIDEOS UNABLE TO BE "FOLLOWED"?????

[@AmandaBisk]

This is a tutorial video, so to make it as short as possible, there are just explanations of the stretches 🙏🏼 I have full length, follow along back pain stretching videos on my app Fresh Body Fit Mind ☺️♥️

[@najeebkhan1388]

Excellent stretches.The visibility was not good since the color of carpet and the pant were dark.

[@maximussilverstacker3928]

Ok I’m 59 and if I do that second stretch I’ll never get up again normal bodies don’t stretch like this

[@pointynose2]

first one is too painful and could be really bad for your knees especially if you have issues with them or overweight.

[@carpediemearth]

Thank you

[@sanaabhatti592]

Amanda these stretches are amazing!!! One of the best videos I've seen for lower back pain!

[@KN-bx9nt]

These are great! Had a really sore low back all day and after doing these 3 (hardest version of each!) my back feels fine. Will do daily 😊

[@ruddock2668]

Finally! I’ve watched so many vids and none of the stretches were this helpful, thanks so much!

[@AmandaBisk]

You are so welcome! 🙏🏼 so happy I could help! ♥️

[@kaseaslasa1293]

My aunt commonly get up in the morning with a lower back pain. I sent this particular lower back pain guide, Kenzano Ayb (Go ogle it) to her and she discovered the main distinction the next early morning. The guide has really amazed her.

[@mayrac7778]

Please use different color from the mat love everything

[@samippudke]

I lifted weight with wrong posture , n pain a started. Wat can be primary cause s

[@dwhitehead49]

How long does it take before back pain gets better?

[@unbreakablefye3990]

Thank you so much ❤️❤️❤️low back pain is a nightmare 😩

[@aisyah8533]

It works for me! I've been suffering from back pain since last year.

[@RachelMaysonet]

Thank you so much 💕

[@marcusg1104]

Thanks for sharing these great relief stretching for my lower back pain! Helps instantly!👍👍👍

[@tracic123]

It's dark you words are in front of you and I cannot see what the heck you're doing in the second stretch

[@lilman-kg7ey]

Thank you so much

[@teresh8700]

This is the first of your videos I've seen, so maybe this was a one-time-thing. But I thought it was difficult to see how you positioned your legs since you had black tights and a black yoga mat.