Ultimate Crash Course on Folate (Vitamin B9) - Dr. Osborne's Zone

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On the next Dr. Osborne's Zone, we will discuss why folate (AKA - vitamin B9) is so important. Folate is part of the B vitamin complex. It’s commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate.
We will take a look at the roles folate plays to understand why. We’ll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.
Join me LIVE on Tuesday night as I take a deep dive into understanding folate and its effects on the body!
Supplements mentioned in this video:
5-MTHF - www.glutenfreesociety.org/sho...
Chapters:
00:00:00 - Welcome to a Deep Dive on Folate
00:05:20 - The Formation of Plaques in Blood Vessels and its Link to Folate Deficiency
00:10:46 - Symptoms and Impact of Folate Deficiency
00:15:54 - Folate and Depression
00:21:19 - Folic Acid and MTHFR Mutation
00:26:42 - Reticulocytes and Red Blood Cell Maturation
00:31:56 - Medications that Deplete Folate
00:36:49 - The Importance of Folate in Eye Health and Homocysteine Reduction
00:42:04 - Foods rich in Folate
00:47:26 - Final Thoughts
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527

[@KKing55]

Doc, I've been watching you for about 2 years. I have double MTHFR at only 30% detox, Hemochromosis, Diabetes, chronic pain and fatigue for 20+ years, and toxemia with all three pregnancy's as well as children with birth defects. If I ever get any money, I'm coming to see you~!!! God Bless you for all that you share with us~!!! Thank You~!

[@chrismyers9951]

TMG - Trimethylglycine will supply extra methyl groups !!

[@crazycornishcrafter]

TL;DR thank you for this video. -- I've a relative with the homozygous msin MTHFR (as well as homo vit D fault (tough combo)). This person didn't 'want to take too many tablets', was getting migraines and tingling in feet/hands. Eats oranges and greens multiple times per week. Made them watch the video. They started taking the methyl B9 and methyl B12 I'd purchased for them. They haven't had a migraine since and reported feeling better in a matter of days. Interestingly, cayenne pepper capsules (which can dilate blood vessels (thinking large RBC)) brought some relief from migraines. I get annoyed when a doc claims polymorphisms don't matter when it comes to diet. Sometimes folks need to supplement.

[@bonnieroberts3930]

🙏🏻🤍✨ grateful for you Dr. Osborne!

[@christineschroeder4509]

Excellent video Doctor!!!

[@Petrov007]

Thank you Dr. Osborne!

[@JudithBowling]

Thank you Dr. Peter Osborne.

[@EarmuffHugger]

Very in depth, thanks!! Liver & eggs is going to be my go to choice!!

[@N17sd]

Thank you Dr. Osborne for your dedication, consciousness and information, God bless you ❤

[@JER9279]

I have amazing internet but the video was blurry because of the max 720p resolution. It would be nice to have at least 1080p to 1440p resolution. I couldn’t read some of the things on the screen. Also light is glaring off the screen at certain points. But overall the information was excellent. I would love to see specifically a video on polycythemia Vera with JAK 2 mutation and if folate or b12 deficiency has anything to do with that disease.

[@chrismyers9951]

B12 should be the methyl type sublingual (under tongue) not the cyanocobalamin type.

[@Needless2say]

Thank you for recommending it. I use it and it works well . If I may add......Some people are sensitive to over methylation and to methylB12 and so some drs recommend Hydroxocobalamin. By using a sublingual lozenge , it bypasses the gi tract and is absorbed directly in the mouth. Dr Ben Lynch shows that heavymetals can slow down conversion of homocysteine to methionine with the mtr and mtrr enzymes (b12 is the cofactors)

[@lmwlmw4468]

Nice work Doc..

[@lovinglife2232]

Excellent video! So informative! I have the MTHFR HOMOZYGOUS mutation. I think it contributed to many health issues over my lifetime such as viral meningitis, neurocardiogenic syncope, and more recently anxiety/panic attacks along with vaccine sensitivity. Since the pandemic and subsequent "treatment " jabs My symptoms are worse with no answers from conventional medicine. Severe Brain fog and the anxiety/panic attacks has completely shut down my independence. I think my vegus nerve plays a major role in my symptoms. I need a doctor that has this kind of knowledge to help me get my independence back

[@lovinglife2232]

You also mentioned that a large tongue is related to a folate deficiency, my dentist noticed that I have a large tongue!, so much so that my tongue is dented from my teeth.

[@christineschroeder4509]

Also look into Dr David Brownstein and Iodine. Get a full thyroid testing done. That took care of my panic attacks, brain fog and fatigue. Tyrosine also helped along with Mag nesium, Selenium and Zinc.

[@isabelalder9998]

Thank you Dr. Osborne for yet more excellent information! This helps so much to be able to figure the mystery caused to so many health symptoms & issues. This is so crucial when so often our convential Dr.'s have no idea as to the why of these symptoms! Thank you, thank you so very much!

[@andreiasofiei5309]

Legend!💪🏼

[@blessedgraceindeed]

Thanks 😊

[@carolined5923]

Great info thanks a million Doc. 👏

[@yogini888]

That was great! Thank you!

[@crazycornishcrafter]

That was brilliant. Thank you ❤

[@Mo-yj3wf]

41:00! Would like that in better resolution. It’s hard to make a good screenshot. Anyway, thanks doc.

[@heavychevy4616]

thank u sir

[@shatteringthematrix6959]

how do we clean up the plaquing of the arteries safely after we resolve things like homocysteine and other triggers? Or does the body do that on its own?

[@N17sd]

Vitamin K2 and niacinamide and garlic

[@user-hu3ti9zv3k]

Thanks for this important information. I have MTHFR heterozygous, and thalasemia carier and B12 dificiency. Do i have to take Folate for life, and. Pls how much per day? Much obliged.

[@horstraedel9010]

Thanks from Germoney!❤🇩🇪 #Save100MillionLives

[@Kathey239]

❤❤I'm not getting notices, so I can watch live.

[@dtoc3696]

would not be surprised if berberine lowers folate also

[@dinomiles7999]

Berberine, found in several plants, including Goldenseal, Barberry. Used in Ayurvedic meccine for centuries! ❤ It is believed that it aids in lowering blood sugar ❤. Eyes mind heart and soul wide open. NO FEAR. ❤Don't die, we are coming. See you in 2500. ❤

[@dinosemr8141]

❤️💖🙏💖❤️

[@shabsash4167]

hey doc, can having an x-ray cause FOLATE or B9 deficiency? - i had an OPG xray and started feeling very tired!! not like me! my gym performance HALVED overnight! -- its been 2 months! and i was feeling so strong but it was IMMEDIATELY after the OPG, i started to feel TIRED and headaches, pain around face, jaw, neck, temples! -- - this is the area the OPG x-ray was placed? - Had blood test done last week and found out im B9 deficient! can OPG cause this? I will take METHYL FOLATE version? although my doctor prescribed me FOLIC ACID 5mg per day for two months! dont want synthetic drug! - shall i just take METHYLFOLATE 5mg per day too for 2 months? or can i start with smaller dose?

[@dinomiles7999]

Fire your doctor ! ❤ Don't die ! Eyes mind heart and soul wide open . NO FEAR! Hope you recover . 😢