ULTIMATE Dumbbell Workout For Arms. Biceps, Shoulders, Triceps Dumbbell Workout At Home, Coach Ali

[@nehasable8347]

Totally different style I loved it thanks 🙏

[@johnsebastian7839]

Best pure arms workout on KZbin. Thanks coach 💪🏻

[@mandyb.1804]

Thanks Coach Ali for providing your time & talents!

[@adriannorbertomedina3307]

perfect!!! thanks a lot

[@mahamudhashaikh5006]

So excited to see your new workouts everyday! Thank you from the bottom of the heart. God bless you brother^🤲🏽

[@haniernest8265]

Thank you coach

[@irinabalsink4189]

Thanks again 💪🏻🙂

[@brandonshells8685]

Thank you again always!!

[@suneetk6920]

Coach Ali, thank you for the real time train with you videos. May I request a pre-workout video for proper stretching as well as a post-workout stretch video? Thank you, I have definitely seen an improvement in my overall health and musculature after performing the workouts you so generously share with us all.

[@CoachAli]

Hi Suneet, thank you for your support. As advised at the start of this video, the best way to warm up is not with static stretching but by doing the first couple of exercises light to allow the right muscles/tendons/ligaments to warm up in anticipation of what is to come. Static stretching is reserved for post-work (not pre-workout). Trainers who start a program with static stretching generally don't have a very good understand of injury management nor performance management. For post-workout stretching we have a wealth of content on this channel including this playlist provided by our in-house Physiotherapist Daphne kzbin.info/aero/PLIn3nS9mJKxlg46jlXczbnyC9fBCj5zLo Enjoy 💪

[@anujaupadhyay7356]

Hi Coach, can you pls suggest me some videos to loose fat from shoulder, arms, biceps ,triceps ,chest and stomach. I cannot do any exercise which includes leg as had a minor ligament injury in right foot. Would be so grateful if you can help me out in my weight loss journey.

[@CoachAli]

Hi Anuja, have you seen this playlist? You can pick programs based on areas you want to workout kzbin.info/aero/PLIn3nS9mJKxlNwWww9hdENfW9_0cnibiT

[@anujaupadhyay7356]

@@CoachAli Thanks, let me try this from today and will post my results after some time ✨