ULTIMATE FAMILY MEAL PREP IN 2 HOURS | EASY MEAL INSPIRATION | Emily Norris

I am in the kitchen doing the Ultimate Meal Prep! A week of meals in just over 2 hours. This took some planning and shopping but I share it all with you and features a slow cooker meal, veggie shepherd's pie, breakfast ideas, snacks and lunches too. I hope you really like it x
RECIPES & LINKS:
Spanish Chicken: www.bbcgoodfoo...
Orange and Oatmeal Muffins: www.instagram....
Veggie Shepherd's Pie: www.quorn.co.u...
Muffin Tray Chicken Pies (based on this recipe): www.campbells....
VonShef Veggie Chopper: amzn.to/3hELvhk
More ideas - MEAL PREP PLANNING AND RECIPES: www.emilynorri...
OTHER VIDEOS YOU MIGHT LIKE:
A Week Of Dinners: • A WEEK OF FAMILY DINNE...
Meal Planning: • MEAL PLANNING FOR BEGI...
Get it All Done: • GET IT ALL DONE - COOK...
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FAQ's ❤
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I am currently focusing on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for since 2009, he is the love of my life! We have three sons - Fraser (born 2010), Caleb (born 2013) and Jackson (born in 2016).
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and a Canon EOS M50.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the KZbin Library.
Q: Do you have merch?
A: Yes I have a planner, and some jewellery. emilynorris.st...
I also have an Amazon Shop www.amazon.co..... (these are affiliate products)

[@tazhowden6422]

You are amazing Emily. You explain how you like to do the simplest things like washing the fruits or storing vegetables. It’s very helpful for people like me who isn’t very domestic but want to be. I want to be like you!!! I wanted to say thank you for uploading your videos, I love watching them xx

[@jenaflor]

Aww the ending was so cute 🥺 Definitely going to try the shepherds pie and chicken pot pie!!

[@chandranimazumdar2928]

So organised neat crisp and clean. Love your meal prep videos.

[@Giselle.829]

My heart melted with Jackson’s outro 😊

[@mrsemilynorris]

I know I just had to leave it in, bless him. Thank you so much for watching and stay safe Giselle xx

[@armandoskylar7625]

A trick : you can watch series at kaldroStream. Been using them for watching a lot of movies during the lockdown.

[@calvinbeckett1048]

@Armando Skylar yea, I've been watching on kaldrostream for since december myself :D

[@caitlynnjames1866]

Jackson’s little message was so cute! Great video as always!

[@estheroh3675]

I really love your cooking videos! They’re such simple but great ideas

[@KirstenBlanz]

Those pot pies and muffins look so good and fairly easy!

[@Elrunya115]

These look amazing!! I’m also a mom of 3 and am always looking for good meals to keep my family healthy while not cooking all the time. These are perfect!!! Thank you so much for your ideas. I’m thrilled to try these meals. 😍😍

[@amistewart1194]

The Slow cooker bag is such a great idea! I am a major meal preparer so my freezer is always PACKED and this will definitely help me actually find things in my freezer 😬😂😂🙈

[@dhcrasher1]

Ohhh those chicken pot pies 😃 such great ideas for quick tasty food...thank you ! Suzy

[@NourInTheKitchen]

WOWZA! This was so motivational. Being a mom of twin toddlers and a baker, I don't have a ton of time for cooking and always dedicating my Saturdays for meal prepping for the week, but I've done it in two hours! I now have a new goal to work towards to :D

[@MummyCleans]

I love the muffins and chicken pies 😍 I am totally buying one of those silicone muffin trays! Jackson’s little message at the end is so cute ❤️

[@jennyangelle]

The Spanish chicken slow cooker recipe was my favorite 😃 Great ideas!! Love the little popsicle freezer trays too 👍🏼😍

[@ThatRomyKate]

Those chicken pies look so good and so simple! I'd never have though of using chicken soup!

[@kittykat185]

Omg that message from Jackson at the end 😍 xxx

[@mrsemilynorris]

I know bless him. Thank you so much for watching and stay safe xx

[@amandabanack9789]

You're always so clever!! Got my grocery list for the week jotted down 👍 thank you as always for sharing!

[@mummyofthreeteam8319]

Always love your meal prep and snack ideas! It definitely helps me with my own children xx

[@mrsemilynorris]

Thank you so much for watching and stay safe Vikki xx

[@leahnew4880]

All the food looks brilliant! I’m definitely going to make the pot pies and the slow cooker meal.

[@Grace8381]

So much love, work and dedication. Your family is blessed to have you🌸.

[@andreadean3641]

Ah, Jackson at the end! So sweet!

[@mrsemilynorris]

Bless him! xx

[@lisataylor9079]

I really love your food prep and recipe videos as they are tasty but also very practical for a family. Hope to see lots more.

[@samanthamarie8265]

Love seeing how your videos have progressed♥️ I’ve been following you since the beginning. More fab ideas, thank you Emily xx

[@mrsemilynorris]

😘 Thank you so much for watching and stay safe xx

[@sianc7985]

I really commend you for trying to eat more meat free meals and for mentioning that u do it for more than just health reasons. The environmental impact is also so important! I’ve been vegetarian for a few months and I’m always looking for meal ideas. Thanks Emily 👍😁

[@misstbudgets9467]

Love your meal ideas! I’m definitely going to be trying the chicken pies and muffins 😁😁

[@tracybynum5042]

"We used all our cornmeal to make slime..." Mom problems! I literally laughed for 10 minutes at that line! Love ya girl!

[@mrsemilynorris]

😂 Thank you so much for watching and stay safe xx

[@aminahshakoor7085]

thanks Emily you have saved my time to make a new family planner for the rest of the week

[@mrsemilynorris]

My pleasure Aminah! Thank you so much for watching and stay safe xx

[@aminahshakoor7085]

@@mrsemilynorris you're welcome

[@elysashatz5371]

Can’t wait to try these! I really want to try making the mini pot pies for the fam, what a brilliant idea! Definitely down for more videos like these

[@mrsemilynorris]

Let me know how you get on Elysa! Thank you so much for watching and stay safe xx

[@denisefonda2815]

Emily, the muffins and little pot pies looked really good. Yum😀

[@mrsemilynorris]

They were so good Denise! Thank you so much for watching and stay safe xx

[@kaylah4843]

Those are ones I definitely want to try too!

[@neeva3948]

I baked the muffins today but with little bit if improvisation. I added whole eggs instead of just whites coz my son has to eat muffins daily with eggs so that he can grow out of his egg allergy.And also added some butter for him. It turned out really good!! Thanks for the recipe. Wouldn't have thought of using juice otherwise.I watch all your videos and started following you on Instagram as well.

[@Ejcfarley]

Oooh I love the idea of the little chicken pies. I have to try those too 😊 Xx

[@mrsemilynorris]

Make sure you do Emily, they're so good! Thank you so much for watching and stay safe xx

[@lifeoflex2406]

Omg Jackson’s voice! So cute I really want to try the veggie Shepard’s pie and the muffins!!

[@mrsemilynorris]

They were both so good Lex! Thank you so much for watching and stay safe xx

[@harrietmerchant-turpin1996]

Love Jackson’s little voice soo cute! I’ll definitely be trying the little chicken pies & also that salad looked amazing xxx

[@hopeseabrook6910]

Best chicken pies ever! And the ice block holder, win win! Pomegranate malasses with a touch of lemon juice on top of your Greek salad alone.

[@heathersalter882]

Love theses ideas! It's always difficult to find food the kids will eat. Thank you!

[@Sonja...]

What a great idea making the pies in the muffin tray!

[@anonanon6383]

The pot pies I like,will try them your way.Great recipes Emily.Meal prep saves time.

[@sophiekaufmann4411]

Just found your channel. What a cool mum you are! Loved the way you peel the onions. Thanks.

[@laurena8789]

Oh I loved the small chicken pies ! All the recipes looked great. 👏👏👏

[@mrsemilynorris]

Thank you so much for watching and stay safe Lauren xx

[@daniellejenkel7448]

You are so helpful! Keep rockin it for all of us incredible lady!

[@newday2]

Aww Jackson at the end was so sweet!!! ❤️❤️

[@shabnas3803]

Some fab ideas as always Emily. Thank you for sharing and Jackson's outro 😭♥️♥️ so cute xx

[@NebiDolores]

I wish I could triple like this video. You inspire me!!! Great ideas for my two boys ❤️❤️ Thank you Emily 😊😊

[@its_her8525]

Oh Emily this has come at the best time for us! My partner loves the recipes I’ve learnt from you in the past, especially sugar chicken. So looking forward to using all of these ideas for our meal prep this week xx

[@natashamason3328]

The message from Jackson was the cutest!! ❤ x

[@julietannOsfan1972]

I loved Jackson’s message at the end. x

[@unicorn5798]

Loved this video. Very realistic. Feeling inspired. Thank you.

[@Curraaaan]

A great tip for those without a chopper - ready chopped veg from the freezer - so easy, never any waste because they're not going to go off quickly👌

[@hodgettsfamilypn]

The salad that keeps well for lunch and then the veggie sheperds pie for dinner followed by the muffins for me and my hubby also the chicken pot pies for my youngest boy, he loves pie any pie infact all pies! thanks Emily for the inspo x.

[@zureenali960]

Hi Emily,You look gorgeous in this video.Thanks for sharing your meal prep

[@Mummakat]

I watch all of your vids! How is this the first time I have noticed your freezer cupboard 😱 kitchens are getting so darn smart!

[@skincarelover9568]

Love it! Thank you! You are so sweet! Everything looks so yummy!

[@mrsemilynorris]

Thank you so much for watching and stay safe xx

[@FM-pm5iy]

I love all the recipes! Will sure try them out. Thanks for sharing Emily 😊

[@charlottepalmer6874]

That message from Jackson was too cute! 😍

[@vanhussel1]

Lovely I loved the salad, that will be what I will eat today for lunch 🥗, thanks Emily !

[@julialucas6626]

All the meals look delicious. Thank you for sharing

[@roseyhome]

This is fab Em! Some fantastic meal prep ideas xx

[@debbieglen2800]

like the chicken pies am gonna try these for my fussy boy xx thanks for your great ideas

[@janerabey6996]

Lovely recipes can't wait to try some especially the pies and the Spanish chicken. Could you do some more slow cooker dump bag ideas please as your recipes are so easy to follow and quick to make up. Thanks x♥️

[@kotrynaeglewatts4991]

Love the greek salad 😍 for the hot days it would be just perfect

[@aliciamabs3881]

Honestly this was a great video, thanks Emily definitely will try them all. Really excited to try the muffin recipes 🙌🏾🙌🏾🙌🏾🙌🏾

[@mrsemilynorris]

Let me know how you get on Alicia. Thank you so much for watching and stay safe xx

[@wrenbirdie]

Lovely video!You are a beautiful person inside out Emily!

[@maisiewilson9103]

I love your videos u r amazing and beautiful and you make me less stressed about my grandpa in hospital with covid 19

[@andreadean3641]

Oh Maisie I’m so sorry to read about your Grandpa. All good wishes to him and your family. Stay strong sweetie and try not to worry too much. He’s in the best place to get better. ❤️

[@aliciamabs3881]

Sorry to hear about your grandpa hope he gets well soon 💕

[@victoriavic8106]

Hi. I was actually looking for meal prep videos and then i found out that you ( my favourite youtuber) have maked a video about that. Thank you. Love from me.

[@mrsemilynorris]

Enjoy Victoria! Thank you so much for watching and stay safe xx

[@victoriavic8106]

@@mrsemilynorris you respondee. Thank you. 💕❤

[@charlottemoore4063]

Very inspiring! I love all your videos💕💕

[@daydreamer671]

I needed some inspiration for next week, thank you!

[@mrsemilynorris]

Thank you so much for watching and stay safe xx

[@lindahardman9656]

Wow emily brilliant quick ideas love your tupawear dishes and your muffin trays🥰

[@bespokevintagecastle]

Ahh soo hungry now These are amazing Those muffins ❤️❤️❤️

[@rachaeldecarteret3321]

The muffins look so good! Definitely going to try them. Also thank you for the ice cream scoop hack, wouldn’t have thought of that!! Xxx

[@Lissy_Andrews]

I love this! So many easy and simple ideas!

[@thekingnuka]

I love your videos so much! I couldn't help showing my Hispanic husband how you said charizo, cause I thought it was so cute and funny. 10/10

[@MeloyKimberly]

Thanks so much for spreading the info about What The Health and eating meat-free 👍🏼 your food looks delicious!

[@vannebean23]

Thanks for sharing these recipes! I’m thinking of trying the slow cooker Spanish chicken!

[@LouisaKorkieZA]

My daughter loves pot pies as well. Its a great way to hide veggies. We also like doing chicken and spinach or adding some turmeric and spices to do toddler friendly "curry" fillings.

[@elenadasilva7695]

Loved all the recipes....just changing my food shop online to get ingredients. Thank you. 😊

[@mrsemilynorris]

Amazing Elena! Thank you so much for watching and stay safe xx

[@asseenonjean4804]

Wish I was winning at life like you are! So organised 😀

[@donnawatt9333]

Brilliant Emily everything is so useful for my family ☺️

[@yolandajwara8528]

Jackson sounds so adorable at the end🥰

[@homeschoolinthecountryside7845]

Love all these ideas especially the little pies and the smoothie lollies x

[@meriemo4482]

Dear emily i like your video my cildrens are grown up but i take y inspiration from video best wishes from london uk

[@charlottemclaughlin8857]

I loved this video! Keep doing what you are doing ❤️❤️

[@fuzibunny]

Loved these food prep ideas!

[@shaz2868]

These was such great ideas. Love the pies idea. ♥️

[@ektaagni2823]

It's is dot 00:00 in India, I was all set to sleep, but still I was wondering if I forgot something, then I realised that I forgot to see your video. Thank you for your video.

[@mrsemilynorris]

Oh bless you Ekta 😘 Thank you so much for watching and stay safe xx

[@coffeefortwosolly]

My favourite one was the salad ...but the men in my house would prefer the Spanish chicken...I loved the mini pie idea simple and practical ❤️🙋🏻‍♀️🇬🇧💕

[@julierutter4612]

Emily i love these videos & really look forward to them so....much I could watch you all......day😊 Amasing Those...pies wow!! Cant wait to try The chopper gadget is just super Awwwww little Jax at the...end💙

[@mariestaunton4635]

Goergous recipes Emily they all look really easy too . I think my kids would love those ice lollies and the silicone things look amazing I had one but it wasn’t silicon and it was so hard to get the lollies out so I might get those silicone ice Lollie moulds . Ps that apron is so nice and looks great on you stay safe and well Marie

[@mrsemilynorris]

Yes they're great Marie. Thank you so much for watching and stay safe xx

[@msmiley5640]

Love the new meal ideas. I always watch your videos as previously said, tuna fish cakes, hunters chicken etc so now we can try these over the next few days. As Caleb loves gammon could you do a slow cooked gammon recipe. Any further with your house move? And perhaps a 4 legged friend 😍

[@mrsemilynorris]

Good idea Lisa. No dog yet, and hoping the move will be in August at some stage. Thank you so much for watching and stay safe xx

[@rebeccamesser1061]

Love the slow cooker ideas as always! I’ve got a little girl who is one I’m going to try the muffins😋😋

[@FamilyRC]

Wow I have to try those muffins they look delish ! Thanks for sharing

[@Sonja...]

That Greek salad looks so yummmm

[@rosemuse4303]

Would love to see more veggie slow cooker dump recipes xxx

[@tessatokke1551]

Emily, have you ever tried Better than Bouillon Organic instead of Knorr cubes? It's way healthier, and you have more flavor options. It's a jar of paste so you just use a tsp instead of a cube.

[@Thisismyeza]

Love your kitchen ! So neat

[@SarahBaghri]

Thank you Emily

[@inezswaffield48]

Thank you x that is really helpful and has given me an incentive to do prep x x

[@mrsemilynorris]

Thank you so much for watching and stay safe Inez xx

[@Mummakat]

Yumm I love adding chorizo to any dish it really does give so much flavour! It tastes amazing in pasta bake 🙌

[@anki2626]

Everything looks so delicious!!

[@mrsemilynorris]

It really was Anki! Thank you so much for watching and stay safe xx

[@judesheppard8977]

Total inspiration 🙏

[@katienolan3790]

Will defo be trying the chicken pies with my boys! ♥️

[@alishayounis343]

Love your vids, hope you are safe x

[@fhd588]

This was amazing!