Ultimate Guide to Building New Habits - ATOMIC HABITS Book Summary [Part 1]

[@MedSchoolInsiders]

Up next, watch part 2 here: kzbin.info/www/bejne/rIC0lWyLrNWoa6c

[@jacobjericho8667]

I Love z Animation n z presentation, very cool n so engaging. N how to make z same pro presentation is z remaining question After breaking z habit? Any suggestion?

[@ahnrho]

Thank you.

[@LanceXBT]

amazing video, what software did u use to make all those animations?

[@campsitez2355]

AS "MED SCHOOL INSIDERS" you should be aware of how difficult it is to quit smoking..... of all things. I stopped reading at page 32 of the book "Atomic Habits" when it asserted the idea that it held the key to quitting smoking. When you prelude your book with appeals to science, etc. and then you swap to basically trying to push the idea that your book holds the secret to quitting smoking the hardest substance to quit, harder than coke, harder than herion... if you're putting up a lie that big that quickly I seriously am starting to doubt the book's efficacy in real life. Not just because of the "British Cycling Team" footnote which at the time of writing should have been more or less "common knowledge" that anyone competing in that sport was flat out doping. How did they know Lance Armstrong was doping? BECAUSE THEY WERE DOPING TOO AND STILL LOSING. I seriously urge anyone wanting to read the book of a former brain injury patient as worthy to read at all because of the bad information found just in chapter 1 alone not just because the author claimed to have 200,000 "email subscribers" while only having 5,000 followers on KZbin here now.... I mean where do the lies start and stop? Do you blame the brain injury? Like really man cmon. I just get the impression that trying to extract knowledge from that book will be similar to obtaining a healthy meal from a garbage can that has been in use for quite some time. "BUYER BEWARE"

[@FondationMAGister]

Winners and losers have the same goals... Damn, that's so true !

[@q9r8s7t6u5v4w3x2y1z0]

i don't have the same goals as Hitler

[@chocolatefudge5263]

From the movie 'best in show': 'winners and losers, not losers we dont like to call them losers, but lets face it some people have a long way to go'

[@aeksinsang932]

q9r8s7t6u5v4w3x2y1z0 he was far more motivated and accomplished than you

[@ahnrho]

Damn right.

[@rossMIE]

Winners and losers have the same goals? According to what research or evidence? And winners and losers won't have the same systems.... Or if everyone has the same system we get more winners? Utter boll... Just like most of these bs books... Doesnt even stand up to the most casual of analysis... yet its what people want to hear, so they listen...

[@dinah1110]

this book is so good. I'm amazed at how many good points he makes. I didn't finish reading it yet. but can't wait to reread it again to let everything sink in.

[@vishalsaxena2999]

This is precise. I get what I wanted. Thanks man!

[@ConstantCompanion]

I do this thing when I want to form a habit, like, for instance, running. I get up really early. Dress down like you would for a gym class. All the while I'm thinking..I really don't want to do this. So I tell myself, all you have to do is dress down and walk to the end of the walkway. Thats a grand total of about..20 feet. Then you can turn around and go back to bed. Thats all I have to do to fulfill the contract I have with myself. It (almost) never fails. I get dressed..all ready. Go out. Walk 20 ft. Look around and think. This is silly. All dressed up and no place to go. I'll just walk to the end of the block and then go back in. Wull..by then..might as well go at least to the hill..and so on. In time it went from walk to run/walk/run/walk. In six months I was running four miles almost every morning..each day telling myself..the end of the walkway. Thats all you have to do. Some mornings..I really did only go to the end of the walkway. Didn't care if it looked silly, but those mornings were rare, and generally a reason would surface later on as to why. A cold or over fatigued or something. I learned to be okay with less than perfection because my contract was..just to the end of the walkway. Anything more was extra. I use this for any new habit I want to form. It "jumpstarts" my brain. I can't deal with the idea of, for instance, running four miles..but a very short walk is doable. It worked for school..for anything pretty much.

[@connectkarim]

That sounds super. I'll give it a try, thanks for sharing

[@svogel6459]

I did this both with working out and studying. I often completely space out due to my ADD whenever I actually have to use my brain and then basically go " Oh, I can't concentrate anyways so I might as well fuck around on the internet" But then I forced myself to sit down 30 minutes for a study session without paying attention to anything else, even if I just stare at the same sentence for the entirety of the time (and I had a lot of those sessions....) It's helped immensely with building the habit of studying every day. Just staring at the material until I manage to absorb some information is already a success to me.

[@ConstantCompanion]

@@svogel6459 It works, doesn't it? You just capitalize on your weaknesses.

[@MrJayak]

Excellent..Its taking one step at a time for your goal... Whatever small may be the step, you are doing an initial action which is easier to feed the brain to have a go at it, rather than thinking about the entire goal of walking,for example 4miles at first which will make you more chance to procrastinate due to the end goal of 4miles.

[@ahlemlee2488]

Very true I do the same too 👌

[@QuestionEverythingButWHY]

“You do not rise to the level of your goals. You fall to the level of your systems.” My favorite quote from "Atomic habits."

[@seanonearth]

I'm not in Med School, but I love this channel and content. Adding that book to my library. Thank you.

[@tjwooden4579]

Sean I did to its a good pick up

[@campsitez2355]

AS "MED SCHOOL INSIDERS" you should be aware of how difficult it is to quit smoking..... of all things. I stopped reading at page 32 of the book "Atomic Habits" when it asserted the idea that it held the key to quitting smoking. When you prelude your book with appeals to science, etc. and then you swap to basically trying to push the idea that your book holds the secret to quitting smoking the hardest substance to quit, harder than coke, harder than herion... if you're putting up a lie that big that quickly I seriously am starting to doubt the book's efficacy in real life. Not just because of the "British Cycling Team" footnote which at the time of writing should have been more or less "common knowledge" that anyone competing in that sport was flat out doping. How did they know Lance Armstrong was doping? BECAUSE THEY WERE DOPING TOO AND STILL LOSING. I seriously urge anyone wanting to read the book of a former brain injury patient as worthy to read at all because of the bad information found just in chapter 1 alone not just because the author claimed to have 200,000 "email subscribers" while only having 5,000 followers on KZbin here now.... I mean where do the lies start and stop? Do you blame the brain injury? Like really man cmon.

[@zairnermuller4960]

campsite a that's because the book doesn't exactly address the distinction between bad habits and addictions. I think you should've read the power of habit first and the atomic habits (James actually points out this by saying it's like a continuation of Duhhig's Power of habit), you would've had a better understanding.

[@ujjwalkumarmehta2587]

But what is library can you tell me

[@DetourDuo]

Great summary!! I have actually already read this book and was surprised that you captured all the necessary details and even James' examples in a concise yet understandable way. Excited to see more of your book summaries!

[@MedSchoolInsiders]

Stay tuned for this Saturday 🙃

[@magueysunset]

The workbook called 30 Days to Reduce Stress by Harper Daniels goes great with this book. It teaches mindfulness meditation, which is like a super power to calm the mind and develop great habits.

[@MaverickCF]

Informative 100 Animation 100 Voice 100 Just amazing !

[@thinktank4205]

Animations can be way far better

[@mohannedjamal9471]

thank you you are much appreciated. I watch this video at the end of each summer break to remind myself how was it like to be productive the RIGHT way.

[@humzahkhalid1886]

I’m in pre-med and in our country pre-med is harder than real med school in TERMS of competition. Not in the actual syllabus, of course. Only top 4.4% students in pre-med get seats in medical schools. Merit closed at 90.1818 for my city. It means scoring a 90.1817 means you can never get into med school and are a waste. So Habits are really important. And what this guy told is actually what a real topper of Pre med told me. Truly amazing and not a co incidence. This is the BEST video for those who are willing to improve.

[@ceebee8218]

Wow, beautiful and simple yet thorough presentation of Atomic Habits. Well done! On my way to watch part 2. Thanks!

[@DrAdnan]

I used to read his blog, but haven’t read his book yet- I guess I should get to work. Nice summary!

[@josel.943]

Incredible video. Thanks.

[@sarahlfd9905]

Hi ! Could you do a video of the best books you've read, especially for students ? I would be great !

[@DEE-qu5mc]

Definitely one of the best books I've read, I highly recommend it.

[@MedSchoolInsiders]

Totally agree!

[@jmcampbell05]

Could this be any more OUTSTANDING?!!!! Thank you!

[@lofi_soul_jazz]

great stuff thanks

[@IcyCortex]

I don't know how much of the content was your own synthesis, but it was remarkable. Thank you for the superb video.

[@zjaeger1800]

This is a great channel. For everyone on earth. Not only students. Thank you!

[@arbazalam27]

Hey Doc u are an inspiration!!!!

[@bruceetlar2054]

Thank you so much...😍

[@ItsMe-ox8lm]

Congrats! This is an excellent and very interesting video. I am the kind of person who is always trying to Improve myself, but I always failed and I think it’s because I always want to change a lot things at the same time. So right now it’s going to be just one new habit per month. Thank you for doing this video. Greetings from Honduras.

[@ishakawade9100]

Thanks for summing up the book in 10 min

[@islomdilshodbekov5644]

Cool thanks for sharing 🔥 👍👍 Waiting on the second part

[@Adragos17]

This is great. I have been trying so hard to change some of my bad habits and it never occurred to me they have anatomy and form. Understanding these things will equip me to have effective and productive change in my problem areas. Thanks for helping me shore up my skill gap! I'll definitely subscribe for this is an area I really and truly need help on.

[@pixiewinxviera]

I love these book productivity summaries and tips, keep them coming! I look forward to with these productivity videos, I'm a lazy premed and these videos on MedSchool Insiders kick-ass!

[@theminimalsuccess-thanhcon4347]

thank you for your great video on habits

[@DrMinaGhaly]

Amazing video 👍

[@binaryresearchgroup1144]

Thanks for the suggestion!

[@birdybirdycheng]

Thanks so much. i bought this book over audible after watching this video. it starts to have impacts in my daily life once i apply the strategy mentioned in this book. Thanks Kevin.

[@hovlykheang5667]

thank you for sharing

[@iAlwaysKeepOneRoll]

Dr. Jubbal, you did it again! Definitely the most value I've received from a youtube video since your last post. Great summary.

[@mallid.1508]

Thank you so much for videos like these, book reviews to be specific. Please never stop making videos.

[@sallyrose4044]

building habits in small steps is key and leads to a meaningful change honestly I can really see this in this one unprecedented graduate event where a massive number of students have built a great foundation

[@felixwhise4165]

Dude. The Visual style of this video is dope. Really enjoyed viewing. BTW. Not a med student

[@WilsonLee123]

Wow, glad I got recommended this. Good work!

[@mohamedmagdy5003]

This video is soooooo underrated ! well done

[@birthev.n4616]

Honestly, this video is amazing! I got so much deep Inspiration and understanding from it. Plus the outline is so clear. Thank You!!

[@JanetSmith900]

In an interview, Kobe Bryant said, “the work is the goal.” I thought that was one of the best insights I’ve ever heard. He also would work on changing one thing for months.

[@That777GuyAgain]

Brilliant

[@6FtBeats]

*I was about to start this one. So far the best I've come across are "The power of habits" & "Smarter Faster Better" by Charles Duhigg and "Brain Apps" by Robert G. Best, this one is great because it sums up a lot of other books and reasearch*

[@matekovacs9166]

What intelectual Gem this Video is! Wow Thank you!

[@aromalover1]

Totally agree that this book is one of the best regarding self-improvement. I was looking for a summary of this book to show my students how great it is and yours is just the perfect one. Would appreciate it if you could turn on “autogenerated caption” (just like in Part 2 of the clip) so that my Thai students could understand the content better.

[@moisesgoncalves3499]

Great man!

[@Leviathan0022]

Well done Sir. Thank you.

[@MyLittleMagneton]

The book looks really interesting, will give it a go once I've finished the one I'm on :) Noticed that the author himself has done the audiobook version, I always find books read by the author more engaging and in a way ...more authentic.

[@fazlyrabby]

really loved the videos thanks

[@glasfactor]

Subscribed!

[@AnimeUni-versed]

This is really what I needed the most to keep my motivation sky high !!! Thank you doctor !!!

[@brandenpoon7270]

Brilliant work, good animation and clear to understand the whole book!!!

[@salbro530]

Bro this vid pushed me to click that subscribe button really I am glad to see that piece of gold , as a result I ve deleted so many useless books ,thank by this amazing video keep up.

[@chocolatefudge5263]

Im loving you right now Doc

[@YoungMule]

Definitely recommend atomic habits for your reading list

[@bellekiller]

thanks a lot Mr. MD. this kind of book summary is very helpful , !!

[@tarikaiesec]

Not a med student but I enjoyed your content, thank you!

[@mohammedismailkhalid4395]

Really appreciate your detailed yet comprehensive explanation, I got few new insights, thanks.

[@amirskip4life]

Thanks for sharing these great tips.

[@strugglingmuslimah2570]

Great animation. And nicely explained too

[@jrs293]

Amazing summary of an awesome book. Thank you!

[@ronitnayak4408]

I bought the book too, you create summaries fast!

[@kingd.6059]

Thank you doc

[@butubuta]

I am reading this book now. It's really a great book.

[@klimaxkingst4885]

Thank U realy awsome explanation

[@youcefkhattara8981]

I read the book, but I swear your video is better ❤️ . Thanks a lot. & I love this channel ( I’m not a med student )

[@jessegandy7361]

thank you for this

[@suga9470]

Thank u

[@qassim094]

Can't wait for part 2!

[@robkahn8452]

What an excellent recap. Thank you!

[@hrbeta]

Very much in line with my guru’s, JBP, message. Thanks.

[@ezgreatness6247]

Great breakdown! I am looking forward to purchasing this book very soon!

[@jakehealthx]

This is truly eye opening. Thank you!!!

[@JetskiDex]

Quantum information, its very refreshing and good all round to see this sort of information being spread freely on KZbin.

[@HelpingInTheUniverse]

thank you

[@nirmallotay8101]

Thank you for a very concise summary. Good luck. Keep at it. Your helping others reach their goals of changing habits.

[@roshanzameer2361]

A huge 👍...from a medico From India.

[@radpitt2872]

Very cool

[@davidhd1]

Great summary!

[@experiencelifelittleone]

This is so cool! So interesting :) Now I want to read the book :)

[@draganmarkovich7920]

Great review. Tnx for video. I love your YT Channel :D

[@Zetsuke4]

This is a very helpful and informative video. This motivates me and gave me lots of good ideas!

[@karwanjirjees111]

when you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy..... My fav line!!!

[@tushar20495]

When you make these videos, a small summary will be crazy helpful.

[@tushar20495]

Wow! It's already in the comments! Exactly what I wanted.

[@peak6744]

Tedious video presentation.

[@puaspiton]

Very nice summary. I recommend , the Bhagavad Gita, an ancient book that explains the importance of discipline.

[@StoryoftheEye]

Great content! x

[@Dss724]

Fantastic video! Thank you so much!

[@brothersvanhees]

Great video. I loved this book and watched this video as a refresher. I loved the part about making bad habits harder for you to do.

[@ZacandDora]

The phrase “life optimisation” is stressful in itself. Anxiety inducing. I agree with the concept of tiny baby steps for progressive change. Let’s redefine “success” for the next generation so they feel less pressure to achieve, strive, make things happen. Can’t they just enjoy the moment? It would be really nice to see kids just flow & play for a change.

[@Zenlovepositivity]

Thank you for the awesome book review and breakdown! Did you read the physical copy (paperback/hardcopy), kindle, or did you read the audiobook? Do you recommend the audiobook if you read it in that format?

[@martin15567]

Great advice. Anyone know what software can create this sort of video? Thanks!

[@pavankalyan5549]

That was a great video!! I am definitely gonna buy that book. By the way, I am really interested to know , how do you create the illustrations you use in your videos? Are they pre-made illustrations or you make them yourself? If you make them yourself what software or service do you use? Anyways, keep up the good work bro! You earned a subscriber. Thank you!

[@divyashreetambade9894]

This is an amazing video. The content you make id so easy to understand.

[@annee5582]

My story: I have been on a weight loss awareness since I had my first, second, third and forth child. I though I would have to jump around doing cardio or get a gym membership to lose all the weight. I thought the extreme measures that was taking me out of my comfort zone was gonna help me make dramatic weight loss changes. Tried it and Yes I lost weight here and there. But I yoyo-ed back to even more weight once everyday life hit. 😅. I felt uncomfortable and basically not good about me. Basically I look fat but I didn’t care. 😅 Last year I decided re-program my mind and take out all the un-healthy thoughts and belief I had about weight loss and the main question: Who am I? I slowly work on me, what i enjoyed doing, who I enjoyed life with and basically self-love. I changed from the inside out. I decided to make tiny changes every day and no extreme workouts or gym memberships. This was 10 months ago and with just a new mindset and weeding out unhealthy thought and belief I was able to lose 1 pound every one to two weeks. (For a women that’s a lot😉). Im a different person because I am now choosing to live in every single moment. Enjoy the little things guys, literally.

[@AnimilesYT]

Interestingly enough, over a year ago I started doing little bits of research about changing habits. I have changed and set a few habits, but I still need to change a lot. But during all this time I started looking differently at myself. I am someone who works on self improvement. Two years ago I was not a person like that. A year ago I also wasn't a person like that. Half a year ago I felt like I may be becoming a person like that. And now I think I am a person like that :)

[@kadirjilani7699]

Only doctor who I am happy to see:)

[@MegaLenny1000]

Every morning, since like two years, I brush my teeth with my left hand, which is my weaker side. In the very beginning you really have to force yourself to learn to properly clean your mouth, haha. Now I don't even have to think about it anymore. It was more to prove myself, that I CAN create any habits. Then over the time I added other little micro routines. At the moment, I finally established a stable 15 Minutes Meditation every day. It might take month, or even years to form healthy habit, but if you don't give up, you will find yourself coming home late at night, drunk and stoned and brush your teeth with the other hand and you'll know: You are on the right path! ;D

[@elenadelgadoEHS1]

Great video! Love it, thank you for uploading it.

[@StoryShotsApp]

Thanks for this awesome video. Can you please stitch together the two parts and upload as one so that it's easier to share? We'd love to be able to link directly to it from within our free app.