ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig | Music-Free

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📍What is discussed:
Metabolic Health
00:00 - Metabolism
02:00 - Metabolic Health
05:15 - Seeing Changes in Metabolic Health
Glucose
07:20 - Glucose
08:34 - Glucose Spikes
13:35 - Glucose Variability
15:21 - Glucose Circulation
18:05 - Glucose Spike Frequency
19:49 - Glucose Spike Shape & Duration
21:50 - Meal Consumption & Metabolic Health
23:35 - Meal Timing and Glucose Variability
24:49 - Hormone Response to Glucose Spikes
26:18 - Hyperglycemia & Hypoglycemia
27:42 - Mitigating Glucose Spikes
28:42 - Glucose Level Guidance
30:24 - Fasting Glucose
31:11 - Glucose Monitors & Metabolic Dysfunction
Insulin
33:39 - Insulin
34:43 - Insulin Circulation
37:08 - Insulin Resistance
39:11 - Weight Loss & Metabolic Health
Inflammation
40:23 - Inflammation
49:39 - Inflammatory Responses
Aging
53:30 - Aging & Metabolic Health
56:54 - Menopause & Metabolic Health
Exercise & Lifestyle
59:33 - Exercise & Glucose
1:02:30 - Saunas & Metabolic Benefits
1:03:28 - Lifestyle Choices and Impact on Metabolic Health
1:05:20 - Sleep
1:08:14 - Cortisol
Macronutrients & Nutrition
1:10:32 - Protein
1:14:09 - Fat
1:18:39 - Fat & Glucose Regulation
1:20:15 - Fiber
1:24:11 - Sources of Fiber
1:27:45 - Sugar: Fructose, Sucrose, and Glucose
1:32:43 - Excess Fructose, Uric Acid, and Metabolic Dysfunction
1:34:29 - Low Carbohydrate Diets & Cholesterol
1:35:45 - Low Carbohydrate Diets & Glucose
1:38:10 - Cholesterol
🔗 LINKS:
Transcript & Show Notes:
Subscribe here on KZbin: / @levelshealth
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
#metabolichealth #bloodsugar #glucosecontrol

[@whatsinaplant4417]

Dr. Lustig, brilliant man, one of a kind. Aren’t we lucky to be alive when he is so we can hear his talks. He will leave the world better than he found it. What an inspiring doctor, teacher, scientist, and human being. No nonsense too.

[@meatdog]

I cannot wait to read the research paper you and Sr. Ben Bickman collaborated on. The 2 of you are the most importent educators of our time. No nonsense, no confusing distorted science, only the researched FACTS . Thank you a million times over.

[@francorui2493]

Where can I see that research paper??? I would love to read it very much Thank you for your support and attention

[@rhemamachaira8763]

Wow! I did not know this. Cool

[@serkanbeyaz57]

Lustig is good for humanity 🙏

[@southerngirl773]

I am a huge follower of Dr Lustig! He tells it like it is. High insulin is the kiss of death!! it took me many years to figure it out!!

[@RedPilled100]

This has got to be one of the most important lectures of this century

[@aliciablumenthal7020]

Stopped sugar 22 days ago .. BP went from 140/90 to 110/76 .. thank you ❤

[@andreaksenov8397]

Good on you mate

[@DigitalRaider1]

Best and most direct conversation about the role of glucose and insulin on the internet!!

[@barbberg8833]

What I love the best about this video , is that there’s no one to interrupt his train of thought. He just totally explained everything. Fabulous!

[@donspence2110]

Best Metabolic doctor to follow, He is the EXPERT.

[@user-nh1bz6kh1t]

Dr Lustig, you are doing a great service to the public. Please know that your depth and breadth of knowledge, time, and effort are HUGELY appreciated. THANK YOU.

[@Alchemist6490]

Extremely good lecture. About Complete health in less than two hours. He is doing immense service to humanity. He is God to the world. Even nonmedical people can understand, so clearly, so pleasantly delivered. 🙏🙏🙏🙏🙏

[@rybdis1]

Music free version, thank you!

[@a.maya12]

Intelligent, Didactic and Handsome, Mr. Dr Lustig.

[@andreaksenov8397]

I had to look up didactic, I agree, the man is a amazing educator, so many people are cynical these days but I think his heart is in the right place without a doubt in my opinion.

[@ttocselbag5054]

Thank you so much. I have listened to many of his interviews and lectures over the years, and Rob Lustig fascinates me with his breadth and depth of knowledge and understanding. The man is a true gem!!💎 👊💪

[@Sniper33321]

What an awesome educational health guide by Dr. Lustig. If you listen to this repeatedly and understand most of it and apply this knowledge you will be headed for optimum health.

[@andreaksenov8397]

I totally agree

[@susanbauer809]

THANK YOU Dr. Lustig! Life changing science explained PERFECTLY ❤

[@avashavash1594]

This lecture needs to be spread at other countries' tv channels so people who can not understand English can get all the information. YOU DOCTOR, NEVER TIRED. Thank you for your explanation in every detail.❤❤

[@VamanosLetsgo]

I can always find some of the best interviews with Dr. Lustig here. Thank you!!! P.S. Love the sneakers, doc! 👟💙

[@l.s.754]

This is classic in medical world, for layman

[@andreaksenov8397]

It is a masterpiece for the layman

[@tipskulhiso6763]

For doctors too

[@mbateman6606]

Thank you for making this available free of annoying music.

[@udoonyeagba3161]

This has been the most educative lecture I’ve had on the topic. Thank you for the clarity and connections. I’m listening again until it becomes alive for me and all those in my space 🙏

[@emmanuelobareki4655]

God keep you in divine health and very long life and keep blessing the works of your hands for your HONESTY.

[@EvgeniiaDolinenko]

I adore Dr Lustig ❤😊

[@avashavash1594]

This passion to help people is called a good doctor. No secrets to make the doctors important.Sharing information to the people tells that feeling for human health is the GOLD for dr Lustig,thank you.

[@ccmm4400]

This is amazing! Thank you Dr. Lustig!

[@-observation401]

Thank you for removing the background unnecessary music and re-uploading the video!

[@aliciablumenthal7020]

He definitely did his homework! ❤

[@larryarrington9395]

Level & Dr. Lustig - 💯! Thanks to both of you! East Coast Sr

[@kinleydorji]

What a master class - thank you, Rob!

[@jagmohanlocham8905]

Thank you, Dr. lustig. I m your big fan. Very good information

[@francorui2493]

Outstanding Documentary 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯👌

[@EvgeniiaDolinenko]

Levels is doing great videos. You're amazing, Levels.

[@markgibbs904]

Thanks for producing this one without the background music. This is an excellent talk.

[@yolandacuevas751]

My goddess what an awesome job. Thank you for caring. Be bless 😊❤

[@aija1085]

Thank you for your best advice information 👍👍👍👍 wooooooow.

[@asheshkumar983]

Excellent guide for glucose control

[@ginalee7704]

God please protect this man at all costs and Jessie the glucose godness. We ❤love them both.🎉❤👍🙏

[@studentaccount4354]

Thank you for explaining men on pause. It is freedom from new youngins🎉Can't wait for the next phase! Ditch the BC. 😎

[@thomaswipf7986]

I like Lustig. He gives you information to take control of your health. Leaning estrogen releases growth hormone makes me second guess the amomatase and estrogen inhibitor ive been taking

[@thomaswipf7986]

My breads has 0 and 1mg fiber. Not german fitness bread

[@EvgeniiaDolinenko]

34:50 for those who use CGM - useful information ❤ 1:11:53 about spikes on CGM and what to do with them

[@sureshvenkat2703]

Great content of value! Is it worth then to to have a continuous insulin monitor? Since protein especially leucine doesnt spike Glucose but does to Insulin.

[@pindyMX]

Bookmark this

[@aliciablumenthal7020]

Is it possible to heal after years of sugar and low fiber? Can the gut heal ?

[@sharkair2839]

nice shoes.

[@rhemamachaira8763]

@ 10 minutes, Tried thee new local dr... been on a stall for 2 yrs. @ 34 BMI (obese)said i need a fasting insulin with blood work and wouldn't do it. Pushed vegan diet and said 'saturated fat is my problem! "

[@davidhine8870]

Love ya work Dr Lustig, reading Metabolical at the moment, im 2'n'a half years in to battling 'prediabetes' im not over weight(73kgs @ 179cm), iv been very ketogenic + fasting (ZERO processed food), i quit booze, i average 12k steps a day, plus playing drums in a punkrock band, i prioritise sleep... and yet, my hba1c continues north. my fasting bloods are still sitting at like 7mmol/l which seems insane after this long. any ideas anyone? iv been reading/watching every day for the entire journy and iv done everything i can think of. berberine, magnesium, omega3's, B's, D ETC. currently doing the FMD diet... willing to try it all! hit me with ya ideas.

[@user-hs4dv2le5d]

Are you sure you have type 2 diabetes?

[@carmenm1426]

Exercise AFTER eating even 10 min.

[@nattyfatty6.0]

Now waiting on the Landscape-orientation version Was this whole thing really recorded in Portrait mode??

[@EvgeniiaDolinenko]

The information is what's valuable, not the screen orientation. No?

[@EarlLedden]

Straitforward; no props , informal, personable.

[@aliciablumenthal7020]

What can we use as a sweetener that won’t raise insulin ?

[@Carnivore1959]

Why not just get that sweet out of your life for good ? I found after 6 months without anything sweet I no longer even crave carbs of any kind. The artificial sweeteners keep you brain and body controlled by cravings . Three yrs later zero cravings for any sweets....when when they have donuts at meetings I think they smell disgusting

[@udoonyeagba3161]

I need a good CGM. Any referral pls?

[@LevelsHealth]

Hi 👋 Thanks for reaching out. You can learn more about Levels and our CGM options at levels.link/shorts

[@andrewtawil7058]

Sugar is the devil!!!!!!!!

[@teresawhite791]

Time stamps not right😳

[@mohsinb385]

Same video posted 3 weeks ago !!!!!!!!!!!

[@booswalia]

Carnivores don't get any fiber. How do they stay alive?

[@Carnivore1959]

Your body needs zero fiber if you're not eating carbs. I had huge constipation problems as a vegan or even on keto. Now after 3 yrs ...never an issue , regular easy. The ONLY nutrients essential for life are proteins and fats. Nothing else . All vitamins are present in fatty meats. Haven't had even a cold in 3 yrs.

[@kipcrew6163]

But what CAUSES insulin resistance (IR) tho? Everyone skips over the explanation

[@EvgeniiaDolinenko]

Sugar and ultraprocessed food, my friend. It's simple.

[@Carnivore1959]

👆👆👆👆. That's it! Excess carbs. Sugar in all forms including fructose. Processed foods full of sugar ( Honey, white sugar, Maltodextrose, fructose, dextrose.... Etc) The only essential nutrients .....protein and fat.

[@aliciablumenthal7020]

So interesting.. lose muscle then the glucose turns to fat and so it makes even more fat .. I get it.

[@daveb8449]

Is Lustig going to get all political again? On all the medical stuff, I agree with him completely.

[@nattyfatty6.0]

Dr. "common sense gun laws" Lustig. The Christian Democrat, because apparently those exist

[@lolita5678]

👏👊👍