Ultimate HIIT Landmine Workout | Tyler Holt

[@VoIPPortland]

60 years old and did this early today. I thought I was in the best shape at 40, got lazy, fat, but learned about KETO and IF, and I am back. 260 lbs back to 190. Incredible video.

[@Brockthedog315]

What a great workout. This one really works your whole core and is not overly taxing on any one body part. Very well balanced. I took the weight down to 15lbs and this allowed me to maintain form for 3 rounds and push hard for 30 seconds. I did two modifications. Dumbell push up press burpees and one arm chest press no sit-ups. Couldn’t keep my feet down and frankly, you get plenty of abs in all of the exercises in this workout. On the last move, concentrate on keeping the Landmine in a straight line and close to your body. Try to be fast with your footwork and end in a long stretch with your shoulder with bent legs. This is on of my favorite Landmine moves and is a great finisher to most workouts.

[@IronMayne]

No ego lifting here! It’s easy to try and go heavy on this exercise but wisdom in this video says otherwise. I’m saving this video and will try fosho!

[@VoodooLegacy369]

I’m recovering from a ruptured Achilles and this is helping me to recover my explosiveness and preventing me from becoming complacent and fat. Thank you!

[@ojt3496]

I will be trying this out. My exercise life changed in summer 2018 when a spinal problem started affecting me. All the discs between c4 and c7 are degenerative and bulging. Im dealing with loss of strength, atrophy, and extreme pain when not medicated. Limitations have been prescribed by doctors, but I think I can handle all of these except the sit up.

[@DennisStaufferJr]

This is my all-time favorite HIIT workout.

[@gnckenbragg]

Really good routine!! Used 25 lb plate also. First time I performed I rested 30 sec after ea move. Second time didn’t rest after any move performed with alternating moves. Also used a Db for chest- ab press.

[@running4fun863]

Cannot tell how much BB had helped me . So a big thanks.

[@bodybuildingcom]

We love to hear that! You are welcome, and thank you for the support!

[@calmsea1604]

Awesome! First full body routine with the landmine I’ve seen. Definitely going to do this!

[@bodybuildingcom]

Try it out and let us know what you think!

[@JM-iu3pl]

This is a great work out. I’ve done this multiple times already and every time I am 100% satisfied at the end of work out. Definitely gets you sweating.

[@AndreInvests]

Love the creativity with using the landmine!

[@bodybuildingcom]

It's legit!

[@alexvaldez83]

This was a good one! Thank you!

[@JozoScorpio]

Thanks man, I appreciate your time.

[@bodybuildingcom]

We got you, Jozo.

[@benmulleady7266]

Just what I was looking for 👍

[@imransheikh4281]

This worked so well for me today. It took me about 45 minutes and in the end it felt so good. Followed up on supersets of Biceps and triceps. Definitely beast mode.

[@mickylecml]

I'll give it a try! Holt make it look easy!🏋️‍♂️

[@Alafranji916]

Did this today. Quite the workout! Well done.

[@annblessed111]

This video is gold 🥇🌟

[@ll8746]

One of the best workouts on KZbin thank you

[@bodybuildingcom]

Thank you!!

[@nikhil764]

Thanks for this video. Would definitely try this tomorrow in the gym . One request, please make more videos on HIIT.

[@bodybuildingcom]

That's great, enjoy! We appreciate your feedback we'll definitely keep that in mind!

[@annas8308]

That is very helpful!

[@russdingeldein240]

Nice job! Will do this!

[@dalepullins9827]

I love this machine , I used it for the first time today....HEART was pumping

[@ndiayexallil3689]

Very important coach. Thanks 🙏🏾

[@melina9876]

Miiii!!Che bello questo allenamento!

[@mohammedzahboune824]

Thanks for the video. Can this HIIT exercises be a warm-up for every workout?

[@bodybuildingcom]

If you want them to!

[@Ducksquare]

Lol you're either mad/never done HIIT before , asking can HIIT be a warm-up for a workout is asking for a death sentence

[@mohammedzahboune824]

@@Ducksquare thanks for interacting. Honestly I do hiit training before my workouts. That's how I burn more fat and stay fit. I exercise 3 times a week. I spend 1:30 exercising. I know it's hard but I'm used to it. I do sprints and burpees.

[@davidrudland1015]

is this a full body workout? Looks awesome.

[@joephyagsaulio1077]

Thanks so much bro. God bless. 💪🏽💪🏽👊🏽👊🏽👍🏼👍🏼🇵🇭

[@bodybuildingcom]

Thank you too!

[@bobanyfingelf]

Bro - awesome video; thank you for sharing...can't wait to try it out!

[@stannewton6407]

Great workout. I tried 10x each exercise no rest until the set was finished. I was a burn.

[@nenakela]

Tried this out yesterday. Was challenging af but feeling good!!

[@zhanazhana1001]

This is beastmode shit. I died looking at this.

[@bodybuildingcom]

You can do it!

[@avinashzoom]

RIP

[@thetammeeh5112]

I use this in my workout rotation. Even though I have the workout memorized, I keep watching it to hear him say MFer.. lol

[@ssemrit]

My favorite exercise

[@chipypt]

great video

[@tboneito]

Nice video. Thanks

[@markcorbin2596]

Man! this was massive. Thank you.

[@christhomas390]

Those are called Meadows rows. Gotta give the Mountain Dog his props.

[@jrock-xs9vp]

Great video thanks much!!

[@4by4circuits]

Great workout!!!!

[@bodybuildingcom]

You have to try it!

[@JaanKashmiri]

Great !!! I’m doin this now !!! Keep it up brother !

[@scc6609]

damn good shit !! gonna try it tonight

[@bodybuildingcom]

How was it?

[@kendrick23lamar]

I need this in My life 👏🏻💪🏼..Thx a mill😎

[@bodybuildingcom]

We go you!!

[@msbarb1]

Awesome workout for women as well love it

[@lawrencemopeli4352]

thanks i'm gonna try it.

[@running4fun863]

Love it thanks.

[@bodybuildingcom]

Thanks for watching!

[@jordanjohnson2167]

Niiice!Now I know what I'm gonna do tomorrow. Thanks, bro!

[@bodybuildingcom]

We got you!

[@ရက္ခ်ိန္း]

Simple and perfect 😱 I'm going to do it.💪

[@bodybuildingcom]

Good! Enjoy!

[@nolly485]

Control your elbow on way down to floor as he smashes it to the floor.

[@NeverGiveUp-ti9kb]

This is a great video, I got to try this

[@bodybuildingcom]

Please do!

[@NeverGiveUp-ti9kb]

Omg! One hell of a workout, I could only do 3 rounds. Chest to situps gave me hell!

[@bodybuildingcom]

Ha! So glad that you gave it a chance!

[@NeverGiveUp-ti9kb]

Omg this workout is tough! I could only do 3 rounds. Chest to situps was hell!

[@bodybuildingcom]

Yea it will get you!

[@LegacyofPretty]

Great workout ideas!!

[@bodybuildingcom]

Thank you!!

[@iggyvasconcelos7191]

I will be training by myself in the low ceiling basement , can I just do Landmine full body workout as my only routine?

[@delrichardson8365]

Would this be good to add after a strength workout or should they be kept seperate ?

[@ejopps13]

This looks like a really good workout, dang

[@bodybuildingcom]

It is, you should try it out!

[@BetoHuertas]

Thank you I'll add this in my workout

[@bodybuildingcom]

Great, let us know what you think after you try it out!

[@bigmoreyadz4122]

Awesome 👏🏾 I’m burning

[@TheLuckyavi]

Great .. Surely deserve a try...

[@bodybuildingcom]

Yes, try it out and let us know what you think!

[@courtneyross9070]

I love it!!💪

[@bodybuildingcom]

Thanks, Courtney! 😊

[@tsich3226]

SO GOOD!!!!

[@ashishahir1537]

it was really cool

[@tusharmodak2004]

Perfect

[@delrichardson8365]

Sick!!!!

[@missmaomi28]

This looks a little advanced for me, but it’s definitely a goal To work towards

[@encalle2869]

Thanks a lot

[@bodybuildingcom]

You got it!

[@blackbird7481]

You should try cleaning, then pulling & pressing. Helps posture & alot harder

[@shaniaeuni5191]

Thanks bro🌹

[@edwarddamaso8844]

The burpee your wrist gonna strain or injured look his right wrist?

[@David-ww2om]

AWESOME!!!!

[@nuttyjunno3154]

Thanks

[@tannerboy92]

“Mother Fucker” at 1:41 lol. 🤷🏻‍♂️ “I’m ripped. Why does this hurt”

[@kamal0582]

can we replace time with reps?

[@thereality284]

Cool man

[@heibybello8864]

Awesome

[@samuelclemons508]

One legged reverse inversion high pulls .

[@DK-gg3mw]

Tight

[@thedemonsdoctor4954]

u do workouts targetin all.body parts bro i only do.two.body parts a day so how.would this work in my routine?

[@bodybuildingcom]

I'll be hard to put this in your routine unless you want to do it for fun or already train full body. You can just add some of these workouts to your routine.

[@bombconnery]

I already know that chest press to situp is gonna be a bitch. I love landmine work and I haven't tried a couple of these movements, can't wait to try this out.

[@SlayingMinion]

Is it TRT that makes all their chests look discolored/red?

[@bennybooboo6789]

Those stripes? Theyre stretch marks. Either used to be overweight, or got big real quick with chemical aid

[@saadgaming2280]

Great

[@theprosico4092]

Video starts at 0:00 , You're Welcome (:

[@bodybuildingcom]

MVP

[@sixthday132]

Just FYI, the burpee portion of this will NOT work with just placing the barbell in the corner. You must have the attachment

[@junkyard-p1s]

I myself ,would only use the landmine attachment. Its safest way, plus the plates won't move if you use 2 cast iron 45 lb. Plates.

[@Saffrone221]

My gf nagging at me 5 hours a day and i loose 700 calories

[@shojibmia4917]

good

[@bakchoditalks4296]

Like thoko friends👍👍

[@saeligutierrez8635]

After one set I’m burning..

[@aloylim659]

this is absolutely crazeh... cant do 25 lbs ... and cant complete 3 rounds

[@ZeHakim]

So is it 30 sec for the 2 hands or each hand 30 sec Grt vid btw🦆

[@bodybuildingcom]

30 for each!

[@iptvman2563]

How much is 25 pound in kilo

[@akashnag3879]

muckerz 504 divide by 2.2

[@kendrick23lamar]

25lb = 11.34 kilograms

[@bodybuildingcom]

^what he said!

[@VictorVictor-hq7ui]

Your hair though! 🤣🤣 Sort it out mate!!!

[@gd5994]

Can't carry on watching, topknot is pissing me off 😂 laters

[@junkyard-p1s]

I thought I was the only one. I didn't want to say anything. But it does look totally gay. To each is own.

[@christophercanale1153]

Awesome amazing muscleman beautiful body and mind and soul 😘💋🔥💪💖👍☮️💖💪😎🙏

[@johngilbert1325]

Great workout but... the camera seems more concerned about being focused on the guy's face/upper body. Can't see what's going on lower-body/legs at all much of the time.

[@badrinathdham5543]

You Motivate Me ..to do exclusive Workout..👍🙌 M Going To melt Cheese..👏 Thank Yew..

[@mohamedshiraz4671]

It looks easy right. Try do it you will be drenched and tired

[@sylviamartinez2857]

Ok but where's HIS insta info?

[@susanareid310]

❤️👍👍👍👍👍👍👍

[@saadgaming2280]

Second

[@abir95571]

Thats not bent over row .. thats meadows row

[@mrhollister8520]

looks like a beotch! def gonna add this to the rotation.

[@bodybuildingcom]

You're going to be breathing heavy after this one for sure.

[@alonzocalvillo6702]

Burpees, aka the “MFers”.