"do strides to help get your heart rate elevated" my crippling race day anxiety "no worries bro, already got that covered" ;)
@TheRunExperience5 жыл бұрын
Ha! Well strides can also help divert some of that pre-race nervous energy :)
@milesbredon93553 жыл бұрын
Yeah, strides are great to get your body in running mode and forgetting about nerves
@juliusgray90027 жыл бұрын
i do a warm up routine very similar to what you demonstrate and it works wonders for me during road races
@guruveercr71046 жыл бұрын
Great video and tips for pre-run warm up. Did this for my 10k run and worked very well.
@TheRunExperience6 жыл бұрын
Awesome! So glad it worked for you.
@nickmag61423 жыл бұрын
Gunna be my first time doing Track those years. I don’t understand this pre-race anxiety. Although I haven’t done track, I have plenty of head too head sprint/ medium distance racing so I think I’ll be fine.
@thrillwithdrchill53176 жыл бұрын
I'm glad I found this channel before my first marathon. Your channel is excellent. Thanks!
@mirz23512 жыл бұрын
Doing my first tomorrow, how did this work for you?
@andyfoster98434 ай бұрын
Thanks will us it for my race in Wadi Rum tomorrow night!!!
@sunilvalusaWgl5 жыл бұрын
Watching this to try for my half marathon tomorrow..
@bienveqe7 жыл бұрын
great tips... i will for my next training... thanks guys !
@deborahpelletier11577 жыл бұрын
Love this! I don't have the patience to warm up so some structure is great. It would be awesome if you listed the exercises in the description so I can print or read it after just to tweak the memory so I don't have to watch the video multiple times :)
@TheRunExperience7 жыл бұрын
Great suggestion Deborah! In the meantime, feel free to jot down the text that shows up during the video as it will serve as a basic outline for the workout.
@simonmorley99626 жыл бұрын
Great vid and tips. I will be following this before tomorrow's race. Never had a planned out warm-up. Thanks guys!
@jeffhorton2597 жыл бұрын
Instead of several short striders, what's really worked well for me is to run for one minute out, turn, and one minute back at around 10K pace/effort. I do this with ten minutes to go until race time, since I need a few minutes to settle back down. When I do a track workout, I run 500 meters the same way, stop and walk back around the turn to the start line, do a few leg shakes, and then start the workout. This very reliably prevents that "crap" feeling you often get in the first 1/4 mile of a race or on the first repeat of a track workout.
@TheRunExperience7 жыл бұрын
Thanks for sharing, Jeff!
@migueldiego17156 жыл бұрын
Thanks. I liked it a lot
@Devonfrytheguy7 жыл бұрын
Dude's voice is identical to Stefan over at the channel Project Life Mastery! It's trippy.
@cd125677 жыл бұрын
Great tips ! Excellent way to warm up..
@JasonSmith-ot2dh7 жыл бұрын
Great stuff thank you!!
@C4pitalise7 жыл бұрын
Fantastic video, thank you very much!
@hlmariana5 жыл бұрын
Thank u so much! This is exactly what I was looking for 😊
@JuanTorres-zl6pr6 жыл бұрын
Thankx for the tips
@westeros13893 жыл бұрын
Thank you 🙏
@PoetWithPace7 жыл бұрын
I always make sure i get enough EPO for pre-race prep few days before........ Extreme Pizza Overload! Oh yes!
@TheRunExperience7 жыл бұрын
haha!
@sweetiemcgee7 жыл бұрын
just in time for the sf marathon! who from the run experience is running it?
@TheRunExperience7 жыл бұрын
You should post on the FB Weekly Running Tune-Up Group page! I'm sure we've got some runners doing it...
@lookingfourth4 жыл бұрын
Coach Nate, I found the channel recently and this video and a similar one of warm ups. What is your suggestion to keep those key muscle groups primed when your held in the chute for 15 or more minutes prior to the gun. Limited space so some form of vertical or very confined lateral is what I need. Can't wait to see your suggestions.
@GT-kx6hm5 жыл бұрын
Would the warm-up routine be different for a 5k vs a full marathon? I have been 110% spent at the end of the few marathons I have done, so I would like to not use up too much energy, but be ready to go at the start line. Any tips for this specific case would be greatly appreciated. Thank you for these vids!
@alberto21285 жыл бұрын
3 days to race time. 10km is coming in. Wish me gl plss
@TheRunExperience5 жыл бұрын
Good luck!
@NataliePottingerV4C3 жыл бұрын
The link to the FREE Quick Start Training Program is broken :(
@miki2194 жыл бұрын
is that in frisko ?
@danpop38096 жыл бұрын
Thanks a lot. Great exercises. I didn't noticed if you have a post run routine but would you be kind and show us one? In terms of active mobility not just static. What do you think?
@danpop38096 жыл бұрын
I found it. Tahnks
@TheRunExperience6 жыл бұрын
Yes, lots on the channel!
@InstaCody3 жыл бұрын
What if after I warm up I'm tired and want to quit
@lilys35892 жыл бұрын
You can do this
@InstaCody2 жыл бұрын
@@lilys3589 Thanks, I did it, marathon not a bad score, but I did not do the complete warm up in the video. I tried to but I was so nervous I spent most of the time in the Porta potty Lmao