"Ultimate" Pull Workout for Power & Strength

This is a little pull workout from my new unity program I did with the one and only Dave Tate. Give this pull workout a try and let me know how you like it. Make sure to check back we have tons of great content coming out. Thanks again for all the support.
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#Powerlifting #Bodybuilding #JohnMeadows

[@pgbb3597]

Been on a nonstop binge watchin all John's videos again... as I'm sure I will many many times more in the future. RIP Legend

[@egegulkaya2525]

What happened to him?

[@pgbb3597]

@@egegulkaya2525 he passed away suddenly from a blood clot.. really sucks ☹

[@kingkongbabe3]

Like wise

[@nboss968]

His videos are full of golden nuggets so many tips

[@ThomasWall]

Back 0:32 Chest Supported Row 3 x 8 2:50 One arm BB Row 2 x 10 then 1 x 10 drop set 5:30 Banded Pull ups 3 x 10-12 Third set to failure then iso-hold for 10+ seconds 7:12 Rear Delt Fly 3 x 30 Biceps 7:40 Seated Hammer Curls 3 x 10 followed by 5 slow partials on all sets 8:14 Preacher Curls?

[@Horus-Lupercal]

Legend, cheers!

[@tonyvee5799]

3 sets on last curl

[@northernsingh2600]

Thanks

[@Cartiyae]

the rain with no music in the gym makes this real hardcore

[@the_notorious_bas]

I NEED a gym like that

[@Horus-Lupercal]

Why?

[@digisuboob]

i love gyms without music cranking.

[@TheMolina297]

Most gym music is complete crap 😂

[@the_notorious_bas]

@@TheMolina297 Esp here in Europe..

[@LeonardTaylor700]

John… Your channel has given this 47 year old new life! Thank you 🙏🏾

[@NormanKonstantin]

Like the fact that there is no fancy exercises, just the ones what has always been out there

[@benmulleady7266]

Yeah you'll never see John doing pistol squats on a bosu ball with a kettle bell balanced on his head

[@BeastlyBen007]

No need to fix what's not broken. It's more about doing the exercises with a full range of motion, intensity and most of all greatest form for maximum effect

[@JC-cz1ei]

I totally agree with you.

[@NormanKonstantin]

@@benmulleady7266 that day will luckily never come🤣

[@channel-cq5ic]

Ignorant comment

[@nowaynowaynottoday]

John is like a master sommelier of excercise selection. No bullshit, just deep stretches and gnarly pumps

[@nboss968]

100% effort 100% of the time RIP Mountaindog

[@robertr1944]

Hi John love the channel. As a 57yo that has had a ruptured Achilles, patella and biceps tendons along with a shoulder recon to boot, who is still obsessed with the gym - you always give me many great ideas for new ways to stay in the gym and not get stale. You’re a Zero bullshit kinda guy and love ya for it 👍

[@DefferJohn]

How can you not be happy and positive when you see there is a new video out from the one and only John *'MountainDog1'* Meadows 😀 thank you for the great content and training tips you give out for free! I will try this routine out. Thank you John!

[@billparsons8251]

Giving this a try tonight. Better give it hell for the old dog. Rest easy guy. "Only the good die young".

[@egregiousblunder5395]

I've got a 4 day weekend coming up, perfect time to try this out!

[@nathannewman799]

need this on back day after 5 hrs sleep...

[@Cesco-tp1dd]

I love you john 🕊🕊🕊

[@gregorybush3224]

John Meadows lives on through his videos. T Y Mountain Dog for your instructions, RIP.

[@spiritofclay3758]

Just started following this channel and it has been the best thing I could of done for my training. As someone in my mid 30's with a history of back/leg problems from the military I can appreciate the value of "injury prevention". I've never seen anybody with such wisdom in the field of bodybuilding. Thanks for the gains John 💪

[@luxither7354]

Ive found, for back exercises, to keep it out fo your Biceps, don't ever let your lockout. For me, if I let that arm lockout, it immediately jumps into my Brachialis or my long head of my Tricep (weird, I know).

[@nowaynowaynottoday]

I actually really like this tip, I'm gonna try it during my workout later!

[@luxither7354]

@@nowaynowaynottoday your welcome man, enjoy the pump!

[@theandybchannel.1819]

Still the best. Thanks. R. I. P John.

[@josephloera7720]

RIP

[@Professor-Jack]

Big dog iv just finished my training now back home chilling out food in the oven football about to come on hammer it John catch you on the next one Pal

[@luckat0nic]

I realy realy REALY miss john, such a great person. with such deep knowledge. cozy personality. not saying that I knew him, but from all the videos I have seen

[@UndisputedBillyBadass]

Rest In Peace big dog 🐕 🕊

[@derrickmiyao7014]

Thanks!

[@joshuacrosby7029]

Didn’t realize just exactly how large your arms were until the one-arm barbell row. Holy. Freaking. Smokes.

[@heyok4435]

I loved your six pack workout, I hope you could do more

[@bobbypiper6636]

I would really love a video on how to properly use a weight belt. Size, how tight to make it, etc… I always knew to use it for squats and deadlifts, but I see John using it for a lot more…

[@TariqAli-yq9ry]

Always love too watch and try to follow your excersize routine , my fav Virtual gym instructor John medows....

[@twinnisme]

Every day is Christmas when John puts a new video out

[@BigCheech-wy9os]

You left us too early john. Still gonna watch you forever john. RIP

[@josephohrablo4866]

Johns biceps looking crazy under the lights on preacher curls !

[@MuayThaiTherapy]

Rear delt is a tough area for me, need to give this high rep a shot. Thank you!

[@NBAeverything17]

Hey John I bought your vaso blast pre workout and I absolutely love it. It came just in time for my pull day I walked out of the gym with a crazy pump

[@colossusX1]

Vaso-Blast is phenomenal. Best pump I have ever had and I have tried a lot of products

[@TorAndreKongelf]

I started Avalanche program yesterday and did the One-Arm Barbell Row with the drop set. First time I have done it and I felt my lats tremendously well on that one. Its like a Meadows Row that's more lower lat than upper lat. Recommended! Buy his friggin programs!

[@johntutty8486]

Listening to the rain its like back home here in Sunderland 💪🏋‍♂️👍

[@What-he5pr]

There's a strong depth of field effect on the lens you're using that doesn't look good when you're together with others. It blurs their faces. However you usually have one person on frame at a time anyways so I dunno.

[@michaelcohen5417]

Still can't believe he's gone..

[@rickblair5076]

You are the best Mountaindog.

[@SchuyFit]

Keeping it simple. Really helps show that simple is sometimes best! Great workout.

[@greenbladesofgrass]

What I like about John is it’s not “Do this…” He does it also while giving advice from experience.

[@MuayThaiTherapy]

Man walks the walk.

[@matthewrodriguez6545]

Strange I put Johns channel over Athlean X channel any day . Very informative

[@FartCakes]

Not strange, smart. Jeff is for the noobies.

[@michaelryan1446]

Trying it today thx John keep up the good work.

[@dannysuh6105]

3 weeks in and loving the Unity so far. Wish me luck on max effort squats tomorrow

[@metalguitar777]

How long are the workouts? Are you still liking it and seeing progress?

[@derekbilderoy7162]

Those arms man... Huge.

[@davrywx4]

Bought my first John Meadows program yesterday and I thought I trained hard before, man was i wrong. My first workout was a whole other level

[@bryancullen3731]

Solid back routine. Can you substitute the Meadows row instead of the barbell row for this routine?

[@GloomGenetics]

thank you for the motivation.

[@Andrea_P_04]

I am giving this back workout a try

[@FatherhoodAndFitness]

Can't wait to do this one next pull day

[@ashog1426]

Ok I am actually getting bigger lol... i been doin almost strictly Meadows programs last few months and its starting to show.

[@trujilloroldancarlosarturo4281]

Did u Buy the programs or where can i find their programs?

[@vincentmedina570]

@ 0:35 you can hear an A-10 brrrrrr brrrrr. 😆

[@janneplanman6433]

Pull hard-grow hard🏆

[@jr.8509]

Those Meadows Rows with the barbell have REALLY helped my back workouts!!! Appreciate all the advice you give

[@CDRLShow]

Hey Mountain Dog, What preworkout do you take? (If any) Favorite post workout protein? Favorite music to listen to? Just thought it be nice to get to know you more

[@sambone5000]

3 sets of 30 for rear delts is definitely in my programming now

[@Grand_Rizzard104]

Dude, it's righteous

[@leoalvarez2233]

Hell yeah same

[@StandStrength]

Gotta grunt and pump for max anabolism

[@jeffP777]

Paul is looking lean and mean. 💪

[@justinhammonds1740]

Awesome video

[@yestonymontana2257]

Mountaindog is still great 👌

[@targettmark88]

I think back day is my favourite days :) What is your favourite day ??

[@benfarrell5034]

Cheat day.

[@pojkanaaa8755]

Same. I love rows,especially bb and db

[@Chaos450]

Love this program so far.

[@RealJohnKimble]

I did a very similar workout today the only big difference is i did some calve work at the end of the session.

[@imemailingmybrother]

Someone has a new 4k camera

[@billmac4445]

Today is push day but what the hell, I still watched

[@kenl9995]

Anyone else think John's face getting some extra cuts in it? Dieting..? Coming back for a masters show!?!?

[@plaknas_]

John your biceps are bigger than my face.

[@ignaciohinojosa4287]

John i saw an old video of You doing a Tate press with kettlebells , u havent done an exercise Index of that one 😥

[@premputhebot5165]

Could you do a video on mind muscle connection for delts?

[@RDS_Armwrestling]

Cable side laterals are great, with a pause at the top and slow eccentric. 10-15 reps, brutal.

[@jacobokabayashi8657]

I have a scapular winging problem which I am trying to correct. I am an intermediate lifter. My question is which lifts and muscles is the scapular winging affecting the most. Am I not able access full weight potentials

[@tydupont8084]

Are you working traps with rear delts? Or is that machine strictly rear delts?

[@DarrenGowen]

Which arm do you start with? Your strong arm or weaker one?

[@tydupont8084]

I’d do anything to train with you John!

[@jonstevens6273]

you have to soak dave tate's toledo hat in warm water for 3 days and then drink the entire lot. Only then will mountaindog accept you as a student

[@Knox5678]

Hey John quick question you mentioned @7:49 that you usually don’t do a stretch exercise first particularly for biceps. What would be a non-stretch movement you’d typically opt for instead to get warmed up? Thanks!

[@RDS_Armwrestling]

Try a cable curl with a bar or D handle, or using the rope with supination, or a barbell/dumbbell standing curl, or even chinups. Also you could do the standing cable curl with the high cable attachment, those really hit the shortened position rather than the stretch.

[@Flow_State1991]

Hello John

[@kpjvde6458]

How many sets and reps did you do on the bicep curl machine?

[@richardcorsillo9819]

Is that gym in pickerington? What is it's name?

[@geinstein8407]

The machine row he's using which is it and from were?

[@thesilverladylifts2708]

Ok, someone tell me the inside joke about homeless Brett. The other guys reaction cracked me up.

[@RideDriveandbuildAU]

The beard.

[@thesilverladylifts2708]

@@RideDriveandbuildAU oh 😂😂😂 Tks

[@dilligentdoer9413]

Leg days are the best days, but they got nothing on back days ;)

[@lundgren611]

Hey quick question about sleep, how much would you say is the bare minimum and can u sleep too much? Opinions on melatonin and ashwaganda

[@greenbladesofgrass]

For me melatonin never worked. I fell asleep faster but that’s it. It just gave me messed up dreams and I felt groggy the next day

[@RDS_Armwrestling]

Bare minimum, if very short term and a necessity, probably 5 hours a night. It's recommended that the minimum regular amount of sleep is 7 hours a night, but the average amount should be 8-9. Anything more is definitely too much, cos it will mess up your circadian rhythm cos in most countries in summer time it will get light early in the morning.

[@aminja]

give us a health update @mountaindog1

[@AbdulHannanAbdulMatheen]

👏🙂

[@davisjohnson5688]

No Meadows row?

[@What-he5pr]

I think the row machines were too tempting. But aren't the one arm barbell rows just as iconic?

[@dmx1721]

what dose RPE mean ?

[@Jay-we2ek]

Rate of perceived exertion

[@benweir8479]

I have no chest supported row at my gym what can i use?

[@benfarrell5034]

An incline bench and dumbbells.

[@RDS_Armwrestling]

Straight upright bench and cable machine with any attachment you want

[@ACE19688]

Hello Mr Meadows, I have a couple of questions for you. First I am diabetic on tablets I watched your video on does fruit make you fat And how it contains fructose which is fruit sugar so how much fruit would you recommend for someone like me? Second. You have an amazing body but what motivates you to continue training? Peace and respect always.

[@chicofrancisco8694]

👏👏👏💪🇧🇷

[@juhox0]

Ain't good when a man can't do pull ups by himself..

[@lanewebb1328]

A 250 lb man doing 1 strict pullup is more impressive than a 175 lb man doing 25 tenfold.

[@benfarrell5034]

@@lanewebb1328 you're on crack. I can say that as a 265lb man that can do 10 strict pull-ups.

[@lanewebb1328]

@@benfarrell5034 how does that make it unimpressive

[@RDS_Armwrestling]

John has explained many times why he personally prefers banded pullups, and I can tell you if you want.

[@brendon2462]

@@RDS_Armwrestling elaborate I'd like to know. I actually prefer machine pull ups. Because it hold your position easy to keep good form. Can just focus on the contraction. But i can do twelve body weight pull ups. Never really tried banded.

[@danielszemborski]

Thanks!

[@isaacmclean6259]

RIP

[@jadbhirich7560]

RIP