Ultimate shoulder & Triceps workout with Ahmed the wolf | Olympia qualifier 2024 | IFBB PRO

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Workout
-Wide grip shoulder uprights 15x 3sets
- Front raise 15x 3 sets
-Seated smith shoulder press 3sets 15x - 10x - drop set 8-8-8
-Seated smith back shoulder press 3sets 15x - 10x - drop set 8-8-8
Viking shoulder press (Wide + close) 10-10 10-10 - 10-10 3sets
Rope extension 15x - 12x - 10x 3sets
Close grip triceps extension 15x 3 sets
Letsssgetttittt
#gym #bodybuilding #workout

[@user-hr7jb6ww4j]

Keep goooinnn

[@user-cm6nm6jr6o]

❤💪💪 awesome

[@rajeshdua953]

Well done guys 💪

[@user-cm6nm6jr6o]

💪💪👍

[@user-cm6nm6jr6o]

Good going 👍

[@user-cm6nm6jr6o]

Superb 👍

[@SameerKhan-dq6bk]

Well done😊

[@Delhigamer63]

Nice

[@sahinmondal6329]

❤❤❤❤

[@Supariders]

👍