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Build boulder shoulders worthy of the Schwarzenegger legacy with Arnold’s Old School Shoulder Workout! The classic training regimen that helped Arnold sculpt his iconic deltoids and dominate the bodybuilding world.
Arnold's Key Shoulder Exercises:-
1:42 Exercise 1: Seated Barbell Military Press
2:09 Exercise 2: Side Lateral Raise
2:29 Exercise 3: Smith Machine Overhead Shoulder Press
2:50 Exercise 4: Seated Bent-Over Rear Delt Raise
3:09 Exercise 5: Upright Barbell Row
3:32 Exercise 6: The Arnold Press
In this comprehensive guide, we'll take you through Arnold's time-tested shoulder workout, designed to enhance muscle size, shape, and strength for a commanding upper body physique.
Remember to warm up properly before starting your workout, and always prioritize proper form, controlled movements, and mind-muscle connection to maximize results and minimize the risk of injury.
🏋️♂️ Ready to sculpt boulder shoulders like Arnold? Incorporate Arnold’s Old School Shoulder Workout into your training routine and unleash the power of your deltoids!
Read More in Our Blog:-
Arnold Schwarzenegger’s Shoulder Workout:-
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Arnold's Shoulder and Arms Workout:-
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Arnold's Intermediate Chest Workout:-
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Arnold's Chest Workout Beginner to Advanced:-
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Arnold's Upper Body Superset:-
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