Ultimate Total Body Landmine Workout | Home or Gym Workout

[@CS-pi5oc]

I liked the landmine routine. It almost always free. Click like ppl to give her the credit she deserves.

[@janmckinnon5546]

Thank you so much Erin. The landmine over the last year has become my favorite piece of equipment thanks to you. Thank you for being so generous with your knowledge and experience.

[@phebsterk7269]

Damn, I know this is an older video but I am just now seeing it ... And I must compliment Erin. You make it incredibly easy for any person to follow along. Your speech pace is amazingly matched with each exercise. I love that you make the absolute most compatible explanations with the length/pace of each move. In other words : you have great symmetry overall ability! I most def subscribed and will be a regular. Thank you❤😊🎉

[@MT-sq3jo]

Discovered Erin a couple of months ago while searching for landmine exercises after a landline attachment to my home gym was finally available at Amazon. Happy to see this new video dedicated to landmine, a grossly under-utilized equipment. Very impressed with her video and the way she explained various movement. She is the first and still the only lady bodybuilder I subscribed to. Well done! 👍

[@FirstStrikeAthletics]

Big fan of landmine exercises, thank you for showing some new ones!

[@Hear2Help]

I just got my landmind set up, I use it outside as my office/gym is pretty cluttered with other workout equipment. instead of using weights I got a oil drain pan, a bag of 80 lb concrete (which clued me into how much more I need to work the upper body) and a 2 inch PVC sleeve that my landmine sits in and rotates smoothly, I bring the bar in and the weights (which is my post workout I guess) but I love how you break this down and I am definitely in love with my landmine AND my Hex bar, both of which you inspired me to invest in. got to love those RDL's!

[@theunfathomableofspiritual1241]

Yeah I knew these excersises, you have also the front delts with the T-Bar( landmine) . Thank you😊💪❤️

[@susannepartouns4437]

I love your videos, and i love the landmine, now i know what i can do else with it then only squats

[@danil125]

Did this workout today...first time using landmine. Thank you for the excellent video. I haven't left the gym this stuffed in a while!!

[@jeankelly5859]

The other thing I wanted to say was I like how you give instructions, ideas and pointers and you just get to the point with no fluff !!

[@celiaalyafee4541]

Erin you delivered 😭😭😭😭 thank you so much!!!! Love you ❤️ and happy holidays!

[@ErinSternFIT]

Thank you, Celia! Much love to you! Happy holidays!

[@mariahpotter1566]

This was a good sweat thank u just got my bar I'm so excited

[@jamiliawallace9103]

I have been doing the thrusters, T-Bar and somo with the Landmine. Love them. The Somo is a killer! This week I will try the hack

[@bodyandsoul17]

Wow - this is great timing because the landmine attachment I ordered just arrived today! Thank you :)

[@krisflood7568]

This workout will kick your butt ....❤️❤️❤️❤️ love the landmine doesn’t hurt my back !!

[@misterbulger]

Love your tips! I stick a shoe over my barbell to protect the corner! And a towel makes a killer Tbar handle!

[@santosgonzalez4228]

Your knowledge and great exercise videos just blows my mind. Thank you for sharing your support!

[@ErinSternFIT]

Thank you, Santos!

[@jetstorm39]

And this could be considered a full body workout session? Nice!

[@Corvetteboy1981]

Hi Erin' !! Hope your well! We Miss you complaining! Hope you number 3x Miss Olympia! You got this girl🦸‍♀️

[@ctmmeribe8855]

Hey Erin, love this ultimate landmine workout especially the sumo deadlift and thrusters. l learn so much from your workouts and training di them daily there aewsome your the best . fitness girl 💪🔥🔥👍🏋️‍♂️❤💯

[@johnsin3843]

When you look up the words form and focus you will see Erin's picture there. Much more to BB than what I thought, great work.

[@LalallaSN]

Wow they’re pretty fun to do. Have to admit I should have done lower weight to master the form first. Cheers.

[@deanie3984]

Love the workouts. Instead of just music in the background. Its detailed and always killer .

[@PaulaDTozer]

Great exercise ideas and instruction! Thanks, Erin 😊

[@cyndywahlgren4187]

Thank you Erin for being so thorough

[@dawnb.2073]

Landmine is my favorite piece of equipment! Txs for all the tips. Symmetry is so important. Stay safe 🎄

[@thenailtechfiles7935]

I just bought the landmine attachment! Can’t wait to do these!

[@relanaallen5513]

Bravo@!! Thanks so much Erin. Your workouts have drastically changed my physique. You look fabulous btw. Enjoy your holiday 😁

[@amykrupa-wyckoff4601]

Love, Love, Love this workout, Erin!!! I'm so incredibly thankful that I found your channel last Fall and then FitU. Thank you for all that you do, it is appreciated more than you know.

[@ErinSternFIT]

Thank you, Amy! I have loved working with you! You have great strength and beauty, inside and out!

[@phillipmota5945]

👍👍 Thanks. Ive used some of the different leg variations and they completely help.

[@oscarmauriiciorodriguezsie7353]

Súper excelente video y buen material para entrenar gracias Reyna feliz día 😘

[@chrisdonnell2575]

The Henny Straps can add a ton of great landmine workouts! It's especially nice as it will keep landmine at the location you want to start.

[@JClarkDeuces]

That B Stance RDL feels so damn good, thanks for the tip!

[@christinelamb1167]

I wish I had access to the landmine, those exercises look so cool and effective!

[@jeankelly5859]

Me Too!!

[@JuleWeidenfeld]

Love your landmine exercises. Please post more varieties!!

[@1becoming11]

Yes! Erin again bringing perfect lockdown workouts. Without mentioning it👍and keeping the feel normal

[@ErinSternFIT]

Training through this definitely helps keep stress down! Keep up the awesome work, Armando! Thank you!

[@calotcha108]

What many don't know and don't try is to place the landmine on a wall, or rachk - 4ft tall, for example - and work from there. It doesn't have to be always on the floor.

[@ICVEGAS]

Thx Erin...looking great, stay strong & beautiful! 💪🤗

[@moroccanforever4841]

thanks Erin, i've learned a lot of tips from your videos, you are the best, keep up!

[@sabine2409]

❤️these videos. Short, to the point, solid exercises, and great explanations.... always inspiring. Thank you!

[@alisondenman75]

Lockdown is over! Yay! I'm off to the gym with your expertise. Thank you Beautiful Erin! 🌟👍🏻💖

[@ErinSternFIT]

Hooray! Go get ‘em, Alison! Thanks!

[@boienglishbulldog3092]

I hope I'll be able to get back in the gym one day. Be safe everyone 💪🏾

[@uuh.okayiguess]

No way! Erin I was literally just searching the internet off for this and you came to the rescue with this video 😭❤️

[@amyaimster7787]

Thank you for sharing! I've just recently started doing landmine exercises and I love it!

[@brothersfear7967]

Thank you mam for awsome workout 🏋🚴💪 .... Your fitness is on another level

[@aridelima2490]

Erin Stern💚saludo y muy buen video👍👍💪💪saludos de Lima.Peru 🌎🌏🌍

[@joetorres4165]

I’ve never seen the srdls done like that this will help tremendously cause of my fusions done to back and neck. But then again I’ve never had a 2x ms Olympia as a coach / mentor. Thank you!!!

[@ErinSternFIT]

Thank you, Joe! Let me know how you like them!

[@joetorres4165]

10x easier than regular rdls. With one foot flat the other in a b position it gives me balance and confidence to do the exercise rather than worrying about keeping my balance and not putting that much strain on my lower back. Thanks Erin

[@ymmm-yogamovementmeditatio9507]

One of my favorite workouts

[@nileshalloran4752]

Erin your form with everything is amazing I've learned a lot from you that i don't think i could have else where.Specifically side lat stuff like your pushing a door closed...helped me a lot with muscle mind connection.Thank You!

[@lauraclark2201]

ERIN!!!! OMG this was an amazing workout! I was so excited to see you demonstrate these. I honestly had no idea what that tube thing attached to the squat rack was!! Duh, now I know and BOY was it a killer workout!! Thank you, you look awesome, you come across as a very kind and caring person, I'm glad I found your channel!

[@shereen9091]

Hey erin im frm india i do watch ur videos always and i had tried as well honey its so inspiring thank u fr the wrkouts . And i luved it 😘😘😘

[@lillianlopez8794]

Hi Erin LOVE yours workout, i have learned so much from them💪

[@tomorloallen3596]

Love these. Thanks!

[@bryanmason238]

Thank you for this routine, Erin

[@anitnihpuad]

Thanks Erin, just what I needed! How many reps and sets do you recommend for Beginner, Intermediate and Advanced weight lifter?

[@MrMN0]

ERIN just wanted an advice...? It has been 7 mnths me doing body wt training ...😅 And I am thinking to start Wt training at the gym from January ...🙄 So should I stick to the compound lifts or isolation training ? Loved the Landmine Explosion ❤️

[@kennethsteelhammer]

Focus on the compound movements for starters to build a solid base!

[@angelineangeline8351]

Its so motivating to watch you Erin! Could you please share how u deal with muscle cramps/spasm especially during PMS season. Im struggling to keep up with workout when I'm feeling tight all over & painful muscle cramps (shoulders, back & calves)

[@XieYali]

I’m a powerlifter but I’ve learned so much and benefited from your videos! Thanks so much for them and wishing you a happy and safe New Years!

[@running4fun863]

Cannot wait to do these great workout, the gym is now open , thanks again for these great exercises , love it

[@annala2956]

Your execution of each exercise is flawless. I love watching your demos and workout suggestions. I will do the leg and back portion of this tomorrow.

[@bettykasper6930]

Thank you Erin, I love your video tutorials and explanations of these exercises. You are so inspiring, intelligent, beautiful and your style of training is exactly what I love! We should all give our thanks to you for being such an amazing role model.

[@crystalhetrick4777]

Thank you Erin for this! Been wanting to switch up my routine and was stuck !👍

[@cathywagar7797]

Thank you Erin! You are an inspiration.

[@davidsonmg]

Great video! I've always wanted to do more hack squats, but never have access to a proper machine. Would you recommended utilizing any handles or different grip accessories for these? Soooo many good excerises....going to incorporate all of these next session. Thanks!

[@reneesems4329]

Since most can’t go to a gym. Where’s the best place to get that bar and how much does it weigh? 45lbs. By the way, I like your types of workouts. You look awesome. I just don’t have equipment to be able to do. Modify I know but need that bar for many moves. Any suggestions? Thanks Erin!

[@je4nette]

You're a huge inspiration to me. Any possibility you'll do a "what I eat in a day" video? :)

[@victorcastrellon4880]

Great video. Thank you

[@kennethsteelhammer]

Merry Christmas Erin!! Train hard and enjoy eating 😉👍

[@Utoobeedoo]

Erin, when you did the T-bar row, it reminded me of another LM exercise I saw somewhere, but can't remember what it's called. You set up as if to do the row, but keep the arms straight and use your legs, sort of mimicking a leg press movement. Can you comment on this movement? Thanks.

[@jusnerv]

Always have the most informative and amazing videos! Thanks Erin!

[@kennethsteelhammer]

Ms.Stern is looking extra dangerous!💗 I've tried a few landmine exercises and they are effective for sure.

[@ErinSternFIT]

Thanks, Kenneth! I will be fluffier in my next videos - off-season training has officially started :) I hope you're doing great!

[@kennethsteelhammer]

@@ErinSternFIT - just a few pounds fluffier I guess 🙃 Best of luck with improvement season Erin ❣️ If there was a hybrid between bikini and figure you would be numero uno!

[@ErinSternFIT]

@@kennethsteelhammer thanks! In a perfect world, we’d have that division 🤗

[@kennethsteelhammer]

@@ErinSternFIT - nevertheless, you have a perfect physique! I shouldn't talk about your age but it makes your results even more impressive.

[@ΑΝΑΣΤΑΣΙΟΣΣΩΤΟΣ]

excellend i ll try the first today it seems challenging. landmine chest presses??

[@karelphillips3483]

I enjoy your videos, they help me a lot. Could I train very hard, and rest for the Christmas and New Year? Then start in the first week in January?

[@paulbrown9415]

Hey lady missed you. Glad to know someone's in a gym.

[@onestar45]

great alternative

[@tiffanyschuna3484]

I can't wait to try this workout! Thanks 😊

[@michelle-lauren]

Can you please talk about what muscles to grow for bikini? And staple glute & quad exercises?

[@ErinSternFIT]

Absolutely! Great suggestion! Thank you!

[@jocotepec-manager5426]

My new favourite workout! Thanks Erin ❤️

[@naplessteve9445]

Erin. That landmine anchor is awesome because it is free standing! Do you happen to have any specifications for it? Cannot find it anywhere. BTW your workouts are awesome especially the way you create multiple sets to keep TUT.

[@jeankelly5859]

So wish I had one!!!

[@flatbedladyv2191]

Wow..ive never seen the hack squat..love it!!!

[@ErinSternFIT]

It’s a tough one, but so effective!

[@Fabialvesdesouza]

Thanks, Erin! 🙏🏾❤️ You look great as always! Where did you get those cute shorts from?

[@annacappoen6219]

Great as usual! Love the landmine in all its ways! Thank you

[@ErinSternFIT]

Thanks, Anna!

[@karoncia89]

Me encantó!! Muchas gracias!

[@mctgdb]

Great workout! You look great as always!

[@andreafreely9308]

Can't wait to try this!

[@andreafreely9308]

Love your workouts Erin. You rock!!

[@paulok2153]

wonderful workout that!

[@zc2377]

Hi Erin, who is your nutritionist?

[@vijithadefransz7533]

I want to buy your traning program. How can I purchase please.

[@lovejones7545]

Awesome! Thanks🤙🏾💯

[@tammyb9966]

Thanks Erin!!! ☺❤

[@ErinSternFIT]

Thank you, Tammy!

[@williamtomkiel8215]

YT and the "net" have plenty of info for DIY special gizmos / thing's to add to that basic set-up for a virtually unlimited variety of bilateral and unilateral work. I built my own and during shutdown and a lot of great summer weather imagination and motivation even more fun

[@annerolgamo]

Ey Erin, I am a big fan 😉

[@yuraimabasabe6851]

Excelente

[@TheLingnerFamily]

Erin, you don't need that much makeup. You look pretty without it.

[@silviaguerra3404]

Perfect 👌

[@amandepp5108]

Guyz I love this girl

[@EATMAN888]

BARBELL BOMB IS A MUST!

[@mcbeardyland9154]

Does anyone know what the thing her landmine sleeve is connecting to is called?