Throw Harder Using This Dumbbell Exercise Routine!

[@UltimateBaseballTraining]

Hope you guys enjoyed today's video! Workouts like these are guaranteed to help build that arm strength! Anyway, if you liked today's video - be sure to SUBSCRIBE to the channel so you never miss a video, and hit the THUMBS UP button and show me some love! Thanks for watching! You guys are the best.

[@blakemcsweeney9147]

Ultimate Baseball Training hey the one part of my game the I killing me a little is my sprints. I need and want to get fast! Can u do a sprint workout video!

[@edwardthomas519]

Ultimate Baseball Training dude pls help me.i need to pass a physical test which is to throw the ball 61 metre..I failed 2 time.i could throw only56 metre.next physical will be at november.only 2 month for training..can I improve 6metre to reach 61metre??pls reply

[@thomaswall2964]

Ultimate Baseball Traini

[@gilbertrodriguez2192]

Upright rows is a no no exercise. Every physical therapist I have ever meet said this is a horrible excercise because no matter how you do it, it causes shoulder impingment. Regardless of the weight. The rest of your exercises look great in your program.

[@elisramirez4960]

Ultimate Baseball Training is this a everyday thing?

[@khk5409]

1:42 Lateral Raise (Normal/Thumbs up/Thumbs down) x 15 2:38 Front Shoulder Raises: slow, control. (Normal/Thumbs up/Thumbs down) x 5 3:28 "Y" s: Thumbs up x 15 3:54 Empty Cans 4:27 Internal/External Rotation 5:09 "L"s Raise 5:41 Bent Over Lateral Raise 6:34 "OPPO" Lateral Raise 7:14 Upright Rows

[@pepethekingprawn3205]

4:42 (5.2) Elevated windshield wipers

[@ErichLRuehs]

Hey, wait, Pepe is right, you forgot 4:42 Elevated windshield wipers

[@ErichLRuehs]

Pepe is right! You forgot one! 4:42, Elevated windshield wipers. Please include

[@shanewhitefeather6298]

Pepe is right, as is Erich, but this is still a great rundown. Good job, K HK

[@christophercepeda1117]

Not all heros wear capes

[@epdobbs.]

1:48 1x15 Lateral Raises 2:10 1x15 Lateral Raises / Thumbs Up 2:23 1x15 Lateral Raises / Thumbs Down 2:43 1x5 Front Shoulder Raises 3:05 1x5 Front Shoulder Raises / Thumbs Up 3:14 1x5 Front Shoulder Raises / Thumbs Down 3:32 1x15 Y’s 4:05 1x15 Empty Cans 4:34 1x15 Internal / External Rotations 5:00 1x15 Elevated Internal / External Rotations 5:21 1x15 L’s 5:47 1x15 Bent Over Lateral Raises 6:37 1x15 Opposite Lateral Raises 7:19 1x15 Upright Row

[@saulinuxxx]

After a shoulder injury, I'm preparing myself to go back to boxing and this helped a lot. Thanks!

[@phillipscott6179]

I am recovering from rotator cuff surgery. My therapist has me do some of these same things to regain my strength. Thank you, I saved this video!

[@TNinjaGirl]

Can you do a video on what baseball players should be doing to stay healthy, like diets and workouts they should do everything Day. I love you channel by the way I do not play baseball but I do play softball but your channel is fit for both, keep the great work up!!

[@bepbryant2349]

TNinjaGirl Yeah Same here

[@dariangalarza7282]

Please

[@chacewolsoncroft888]

That would help a lot

[@javierdiaz7103]

yes please

[@nolankayton1425]

Hi I know this comment is old but what I do is i go on a vegan diet 5-6 days a week and then 2 days are my "cheat" days where I eat meat drink cow milk and stuff like that.

[@allenwoodall1162]

This video helped me tremendously! I started slowpitch softball recently and haven't played in 20 years and im already throwing harder and further! Plus after 1 week of doing these exercises it healed my bursitis!

[@adrienjeromesantiago4284]

At first i thought it was gonna be easy but damn i can feel the burn! Thanks coach! I hope you would keep uploading videos this really helps me

[@arriellpinkston8819]

Coach Justin, this video is very instructive and helped me tremendously with my young players and indoor workouts. THANKS!

[@UltimateBaseballTraining]

So glad to hear that! Thank you so much for watching!

[@uabscott1]

Justin, that is an awesome arm care workout. Would love to have a printout to go by at the field.

[@samparker3886]

JS Yeager hey just make your own by following the video

[@geologick]

This is great. I just did the whole thing with 5lbs on each hand, 1 set of 15 reps each, and I know I'm not gonna be able to lift my arms tomorrow but god damn it feels good right now. That pleasant ache from post-workout that tells you you've activated a lot of underused muscles. I'm trying to get in shape to play baseball with men and hopefully pitch, so this was exactly what I was looking for. I need as much power as I can get in my throw.

[@steaky6487]

Did it work?

[@yan3109]

Im in the same boat as you. Good luck man

[@michaelvalinotti2437]

Coach Justin. Great stuff! How many times a week should my teenager do these exercises? Thanks

[@arniegarcia2400]

Who gave this a thumbs down?? Both my kids who play travel softball & baseball do these--especially the "Ys." They work. I 100% attribute these exercises to their great ability to throw with velocity. Thanks, Coach Justin.

[@coltonwolff6678]

Wow, I feel phenomenal after this workout and it burns now but I know I won't regret it in the future! Thanks a lot for the videos, they really help!

[@thecreamycheesecrisper2631]

I’ve used this workout and I’ve seen my arm strength in baseball skyrocket over the last year. Thanks for this great vid

[@KaiWCGaming]

This video was very helpful. I’m not the biggest guy but Im a catcher and I wanted to build my arm strength. I am building my legs as well as doing these and other things and my arm strength has gone through the roof

[@UltimateBaseballTraining]

That's what I like to hear! So glad the video was helpful!

[@matthajjar5735]

Can you make some indoor videos because in Canada there is a lot of snow in the winter

[@cashenewans9648]

Amen brother, I've had so much trouble going from the offseason to spring because of the limiting factor of weather. But one thing that I do that kind of helps is just practicing my mechanics for my swing or for throwing/pitching. I try to mimic movements from pro players while incorporating things that I already know I need to work on (keeping my head on the imaginary ball during a swing, not falling off to one side after a throw/pitch) Hope this helps you out a little!

[@matthajjar5735]

Thank you

[@StevenD-91]

Found this recently, after seeing a lot of routines this one hits best!

[@caryburnette2155]

How does the dumbbell workout compare to the J band workout? Would you alternate the two or choose one?

[@garycombs7420]

I think they both help

[@georgiafan481]

I’m 90% sure u could do these same workouts without both

[@jackon2k526]

This really does work well! I have upped my weights to 5kgs/11lbs and my velocity and arm durability has all gone up dramatically.

[@RicardoRiberi]

Great video, I do some of these drills using J-Bands, before these tips I had shoulder pain when I through the ball, today I'm fine. I recommend this exercise routine to keep your arm healthy. Thank you, coach Justin, and congratulations on your excellent work you did.

[@rolandharris2706]

what do you do with bands that's different or in addition to this?

[@bradenhussain2709]

More people need to see your vids. Very helpful

[@UltimateBaseballTraining]

+Braden Hussain Thanks Braden! Appreciate that!

[@wilfredmcgillicuddy7902]

Nice!! My strength and conditioning coach must have watch this video. I've moved up to 10, 12 then 15 lb dumbells when doing these.

[@vikrantnaiknaik]

Thanks a lot for this. I need it for improving my throwing in cricket. What would be the ideal weight for the dumbbells?

[@stefanjerkovic9381]

One of the most helpful videos on KZbin! Thanks man, really got my shoulder burning!

[@tylerhisting6785]

How often should you do this? Like every other day or?

[@cblank777]

This video was great I did it twice and felt the burn 🔥

[@UltimateBaseballTraining]

That's what I like to hear!

[@fidenciohernandez7965]

thanks coach greetings from Mexico i must to do this kind of exercise are very interesting im center field

[@UltimateBaseballTraining]

Hey! Thanks so much for watching and it's nice to meet you!

[@djsteward2865]

Is it ok to do this workout before or after you pitch?

[@Maddie9185]

I like the variety in these. I’ve been having a bit of pain upper arm/superspinadus and I am hoping these will help.

[@josev.8230]

Can you make so videos about how to make better contact at the plate and by the way great vid i'll defineatly try it

[@nicolarriu1326]

Great video. If I may add to number 5 external/internal rotation, this may work much better in a lean or a laying position as this would keep constant tension on the rotator cuff and allow the brachiallis in the forearm/upper arm to be relieved of that tension therefore giving more stimulus to the cuff.

[@kade-othekid8740]

Thanks Justin I went to pitching class yesterday and I improved a lot. Thanks for helping me improve

[@Ok-kv4ec]

Oh I know these, my physical therapist had me do these exercises after I had gotten my injury, little league shoulder and elbow. But these exercises helped me throw a whole lot harder and it helped my arm

[@rossedwardmiller]

I’m 32, and definitely a lifter first and a beer league softball player second, I was pleased to see the positive impact throwing and hitting had on my overhead press and bench press performance. Kinda forgot most athletes lift to improve on the field stuff, not the other way around.

[@lordklark6256]

Thanks man, I really needed this as a baseball newbie

[@johnparrette8069]

Well planned & delivered

[@cleankicks612]

How often would you recommend doing this workout? I love the vids, keep it up!

[@rggg5031]

Probably around 69 times a week

[@EvanGaunt]

Rg Gg yeah I agree I do it about 69-420 times a week

[@lake2666]

Probably once to twice a day would be sufficient

[@samuelwhitman8705]

@@lake2666 once is plenty probably couldn’t keep up a week doing it twice a day😭😭😭

[@ctfern]

Hey Justin, I know this was 5 yrs ago, I'm looking to throw harder but I'm working through a shoulder impingement injury right now and was wondering if these drills can help me throw as hard as I used to?

[@krazykaz9721]

Great Video , I recently dislocated my shoulder free diving and tore my rotator cuff these exercises feel great thanks

[@JohnhaighS]

I should've seen it earlier. LOVE YOUR VIDEO MAN it really helps.

[@Amoghplays]

Can you make a video on how to run faster? I am really really slow and I don't know what I should do to run faster.

[@UltimateBaseballTraining]

+Amoghplays Coming soon!

[@mattthomas4105]

Run more

[@fostinator69]

Do sprints and stay FLEXIBLE

[@chriskozub8012]

Don’t be fat

[@jeremiaherhard7698]

Try biking

[@sarahsasser6179]

Thank you so much coach! I am working on my arm strength and accuracy. For me, I can track the ball really well and do great as a second baseman. I just know that when my throws gets faster and more accurate It will open up a lot of opportunities.

[@ViktorSagan]

at second you only have to throw it like 20 feet tho

[@user-yj6iq5mi9b]

​@@ViktorSagan not always

[@AnwarAli-eq1he]

Great video in just a week add extra pace to my bowling for cricket thx.

[@anuragverma9960]

should i do this daily or should i add these my shoulder day exercises in gym?

[@19boggsy]

had rotator cuff surgery six months ago and just started throwing (softball). Looking for some exercises that will strengthened the shoulder. I can combine these with some of the band exercises my PT instructor has given me. Thnx.

[@Qgether]

First, so thank you for providng great video.I have a question. Is it effective then follow video sequence? numbering is just number or procedure?

[@DjStalin100]

Great video. Do you recommend this for 12 year olds if using 1 pound of 2 pound weights. Thanks coach.

[@aidenlorson154]

I just started watching your videos and I noticed that this video focuses on your arm. I have had problems with arm pain in the elbow and I think you should make a video video on properly healing your arm.

[@victorpadilla5176]

Thanks really good explanation +exercises and have a question this exercise can cure a little pain on my shoulder throwing arm? Hope you can answer me but great video

[@aidanvansickle2515]

Would you recommend doing these exercises or using j bands? Which one is more effective?which one gives more significant results?

[@anthonymccarthy4164]

These kind of baseball exercises have helped my injured shoulder a lot.

[@tomchoi7074]

How often should you be doing this routine? Every day?

[@loganpower4678]

Yes

[@don18wheeler]

Love this workout Coach Justin! Thanks for posting this

[@UltimateBaseballTraining]

You're welcome, Donnie! I'm glad you liked it!

[@KB-sm6pj]

This is better for pitchers to do on a regular basis than lift heavy, Great video! You taught me some I did not know, thanks

[@thehitman692]

How frequently should I do this exercise?

[@kennywilliams4164]

Everyday is recommended

[@NotGiovanni]

Every other day i'd recommend, your muscles still need to recover

[@1ZazaTree]

Every single micromillesecond if time

[@makvic]

@@1ZazaTree i got you bro

[@No-ew5dw]

I love coach Justin

[@cubshawkeyes]

Hey, you should make a video about what exercises you should preform in the weight room. Thanks!

[@dandevos7911]

Thanks, Justin. How many times per week would you recommend for a 16 and 13 year old to do these exercises?

[@johnd2766]

Very effective!

[@UltimateBaseballTraining]

Thanks John!

[@brettcira3953]

Thanks for the strength videos like this one and the J Bands

[@Hannya-d2h]

As a physiotherapist and catcher i can only recommend these. Only thing i'd like to highlight is to not go into too much internal rotation/thumbs down when doing lateral raises especially when hitting around 90° elevation/abduction in your should. Otherwise excellent stuff for stability and intermuscular coordination

[@stevenanderson7807]

I have a 8U soon to be 9U player, and I was wondering if this program will work for him? If so, how often will he need to do this program? By the way, I really really appreciate your time & effort you put into this subject. If you're ever in Atlanta area, swing by Bay Creek Park (Grayson, Ga).

[@chickenfriedlasagna4597]

Thanks coach

[@Tennisfiles]

Good routine man, I think it would help tennis players' serves as well. Cheers!

[@NANA-s2r2m]

Thank you

[@alkaline3254]

My arm is weak now, growing up everyone said I had a strong arm, but it might be that I neever train my rotator cuffs except when I play once a week now....hopefully these exercises pump life into my arm

[@AndrewYoonBaseball]

how often should these exercises be done? daily? weekly? couple times a week?

[@zachvrgaming6151]

Hey this was a really good video on exercises for arm strength and arm care it has helped me a lot

[@elisanv1332]

Hey, Coach Justin, started trying these cause my coach is giving me a chance to play shorstop but my throw to 1b is sort of short (pun intended) Started watching your videos around a year ago because both my boys joined a little league and now us moms formed a softball team. Anyway thanks for all your videos, always learn something. Keep it up!

[@rondeliseo5866]

I have a partial tear to my rotator cuff - superspinatus 1 yr ago. No surgery and it feels much better. Are these exercises advised with my condition?

[@UltimateBaseballTraining]

I would ask your doctor or physical therapist... but exercises like this as well as bands should really help strengthen your rotator cuff!

[@zacharyfrye1075]

I love the workout Coach Justin

[@adrianmora7801]

it works great thanks

[@shanewhitefeather6298]

What I love about this routine, Justin, is that it incorporates low weights and high reps. Young ballplayers should NOT hit the weight room like Arnold The Terminater. Sure they did that in the late 90's, but that was a chemical thing; obviously something that should especially NEVER be done. Great work, Justin.

[@angieruehs4104]

Great drill for kids. How often would you recommend this exercise, Shan?

[@shanewhitefeather6298]

Just to be safe, I would say every other day and skip days in which there a game and your boy or girl is pitching.

[@slundgr]

I think most ballplayers would be better off doing body weight exercises like body squats, pull-ups, lunges, jumping jacks and fingertip pushups if done properly instead of hitting the weight room. Too many players and coaches don't know how to weight train for baseball players. Squeezing a tennis ball and working forearm, hand and wrist muscles will help.

[@jamesbondisamonkey]

are there restrictions on age based tryouts for things like MLB or are there open tryouts...say you throw 95 but you're 36 years old, is there going to be serious age bias or would you still get a fair shot? I figure there is bias but I would also think there would be some mph cutoff that you can hit regardless of age where you would at least get looked at. Any info would be appreciated.

[@NellsGaming]

Looking forward to my season after doing this work out

[@jadenwhite3419]

Hey how often should you do this workout?

[@TheZombieeeeeee]

ive heard that empty can exercises can cause shoulder impingement when done over a long period of time. its actually used as a test by PT's to see if patients have rotator cuff tears.

[@nicolasbernardini3413]

Could you explain the importance of fast twitch fibers vs type 1 fibers in pitching and maybe do workouts to activate them?

[@blakeb4017]

these guys aren’t that advanced to understand or even teach that

[@connormcdangles5051]

Hey Justin great video! Are push ups good for rotator cuffs?

[@UltimateBaseballTraining]

They are good for upper body strength, but not necessarily rotator cuff

[@nicksonwii2758]

If I’m 11 and doing these exercises with 3 lbs weights is that good

[@RAPPOSIR]

Coach i a vetern Cricket Player......i need to throw ball cricket ball which is around 5.5 ounces over distance of 60 yards or 180 feets with growing age i am unable to do that with speed...can you exercies help me do that.........

[@klover19]

On the "3-Y's" is the excercise taking from it's name to do 3 excercises or if not how many should I do.

[@lucaslarson4994]

Thank you coach justin

[@natemajor6560]

Would be great if we had different angles to look at this, but great video 👍 thanks

[@josejacob82]

My son is 11 years old and we were told to stay away from any weights due to the development of his growth plates so we only incorporate the use of bands. Are these light dumbbells safe for younger kids??

[@jakejackson1189]

How much velocity improvement should I expect to see if I do these on a daily basis? (How many MPH)

[@dubc626]

Doesn't matter. Keep working hard kid.

[@angieruehs4104]

Great stuff. Thanks!

[@prestonplayz1234-d2x]

yeah I loved it

[@J19..]

Thank you this was so helpful!

[@ryancapistrant]

sweet vid can you make a video about how to not be afraid of the ball on defense?

[@swiftlymp3003]

Coach I feel like the empty the cans could be hurting my shoulders in the future I remember someone older commenting on another workout video saying that it is not worth it cause shoulder pain is forever. Should I worry about this because I want to implement this into my workout because it makes me sore.

[@brianmcd9492]

Best arm exercise ever it will assist in swimming 🙂👍

[@srbdhillon1903]

Any recommend exercises for seated med ball throw . My target is more than 3.1 But I only able to do 2.9 . Any ideas how I can improve . I am trying since 1 month .

[@libertyordeath3240]

Great content

[@richardmindiola2655]

What's a good age to start this at? My daughter is 10 and she wants to try this on the 1 1/2 bells

[@UltimateBaseballTraining]

She should be fine as long as she's doing the exercises properly!

[@lorismerz1051]

I sent this to my baseball-playing son, but I'm actually the one doing these to train for roller derby.

[@UltimateBaseballTraining]

That's awesome, Lori!

[@bigtruss1049]

Is this good for quarterbacks as well

[@benjaminroden704]

Yeah I think I’m using this as a QB baseball and football are similar

[@cpsclan2447]

Probably but you may want to change some things up because you throw different in football

[@codexx0709]

I'm sure it is

[@koltennguyen9604]

Very late,but it’s a rotator cuff and shoulder excercise,it’ll help build throwing strength in general.

[@roxannepeypascissurs9929]

And cricket wicket Keepers…

[@nathanaelsuriel2309]

Yhhh this actually helped me my form and my power is much better videos are these videos are working for me drop your ins in the comments

[@dr.miller2854]

Good video. What age do you recommend to start players on weights? Thanks

[@alexguerra9699]

Jermane Miller you start to workout around 14 or 15

[@alexguerra9699]

Because of testosterone build up when you hit puberty