Hey, Coach Justin here! Would you like to see more workouts like this on the channel? Let me know! Also, make sure to grab your FREE Bat Speed Boosters. I put the link in the description.
@ericbeil39126 жыл бұрын
Yes, more workouts and coaching practice plans. Training is very overlooked early in and needs to be done in a very graduated way. Kids very early on in baseball don’t appreciate movement and strength often especially in community leagues. Need more awareness and intelligent practice and workout designs that are group specific and easily executed at a practice. Kids stand around too much when not coached properly in baseball and it’s sad.
@geraldevans3786 жыл бұрын
Just wonderful, I've been looking for "good baseball drills for kids" for a while now, and I think this has helped. You ever tried - Penonnor Baseball Babaco - (do a search on google ) ? Ive heard some super things about it and my mate got cool success with it.
@connorstrobel71076 жыл бұрын
Ultimate Baseball Training thanks Justin u have really helped me
@magicbx556 жыл бұрын
Ultimate Baseball Training
@rleedev10466 жыл бұрын
Hi Coach Justin. I love your training videos, such great content. I’ve recently joined a Softball team and am a complete new comer to this sport. Would you be able to provide some workout exercises and drills for off-season practice? Such as during the cold winter months.
@braydenmorris88005 жыл бұрын
the seven dislikes are lacrosse players
@UltimateBaseballTraining5 жыл бұрын
Agreed! 🙌🏼
@NiColas-kd1tl3 жыл бұрын
Times 8 now
@oriolesbraves34882 жыл бұрын
Lol
@631cake2 жыл бұрын
I’m a lacrosse and play baseball 😳😳😳
@MrsSaenz16 Жыл бұрын
🤣🤣🤣🤣
@AmmoBops6 жыл бұрын
I swear this summer I’m gonna train so hard Tired of people taking my spot at 2nd base
@UltimateBaseballTraining6 жыл бұрын
Let's get it!
@Ninja-hy5um5 жыл бұрын
ammoglitch 03 did u end up doing it
@isaiahperez60445 жыл бұрын
Lmao I told myself that then didn't do shit over summer. I'm paying for it now
@Bable0125 жыл бұрын
@@isaiahperez6044 ok man...what about this summer?
@Masethehase4 жыл бұрын
Ammo aim for SS my man gotta be the best!
@cbanks19806 жыл бұрын
THANKS COACH, THIS IS EXACTLY WHAT I NEEDED!!!!!!!
@UltimateBaseballTraining6 жыл бұрын
That's what I like to hear!
@knuckler19444 жыл бұрын
Bro same tho. Thank you!
@somethingrandom90913 жыл бұрын
WHY ARE WE YELLING!!!!!!!!
@seltzersoda2 жыл бұрын
@@somethingrandom9091 BECAUSE ITS FUN!!!!!!
@clxtz-37765 жыл бұрын
Coach , am 13 and am a pitcher ima sign up to play with 13-15 any tips on working on my arm at home ?
@UltimateBaseballTraining5 жыл бұрын
I'd definitely recommend picking up a pair of bands! You can do rotator cuff exercises, plyometrics, scap exercises, med ball exercises, and possibly even throw at home!
@TheMexicanSuperman16 жыл бұрын
This was awesome, coach! Would this exercise routine be good to do daily? Or should we mix it up? If so, what other exercises should you do? Finally, you should make a video for those who DO have access to a gym.
@noscope15104 жыл бұрын
Hey man I’m 15 these workouts are great to do I home when you don’t have a gym open (cause of COVID 19) thanks!
@aleu210 ай бұрын
48 years old. Starting again from scratch my training with Baseball Team in my town in South Italy. Never give up. Thanks for the video
@sShiba5 ай бұрын
how’d it go?
@jacksondenton11906 жыл бұрын
Thank you coach Justin and more workout videos like if you agree
@UltimateBaseballTraining6 жыл бұрын
I haven't done a workout video in a while... might need to make a little summer series on this!
@NH-gr9ry2 жыл бұрын
Just getting back into baseball this is just what I need, came in clutch!
@Benjamin-po8uy Жыл бұрын
Did this help with baseball for you?
@ConnorBouc4 ай бұрын
Yea
@jake_schonhoff274 жыл бұрын
I can’t do sprints in my living room
@Aima5006 ай бұрын
You should go in your backyard or front yard that’s what I do
@TammyCarter-ku9qy5 ай бұрын
Call Justin I play baseball this I don't really know you're on KZbin I never search baseball training
@sawyerowens93356 жыл бұрын
Hey coach, I play usssa baseball and I play about 60 games per year, I need a good workout i can do to strengthen my lower half
@chap38715 жыл бұрын
I know im a little bit late but these helped me a lot thank you!
@Christophers1.84 жыл бұрын
I swear this is so helpful, i can reclaim 3rd base now!
@welpiguess3 жыл бұрын
AT HOME WORKOUT (No Equipment Needed!!) 1. 0:29 - Split Squat Jumps (Alt Legs) (10 reps - 5 per leg) - Plank (20 seconds) x3 2. 1:23 - Body Weight Pause Squats (15 Reps) - Dead Stop Push-ups (15 reps) x3 3. 2:08 Rotator Cuff exercises: YWTL's and Empty Cans (maybe use some 5kg dumbbells if its too easy) - Y - W - T - L x3 4. 3:01 - Side Plank Right (20 seconds) - Side Plank Left (20 seconds) x3 5. 3:24 10 Yard (9m,) Explosive Sprints (5 Reps)
@welpiguess3 жыл бұрын
great video @Ultimate Baseball Training
@mattandersen48656 жыл бұрын
Nice video. Baseballs starting soon and I love improving
@UltimateBaseballTraining6 жыл бұрын
Thanks Matt! Glad you enjoyed the video. Baseball season is right around the corner!
@ericsmith48864 жыл бұрын
How many times a week should I be doing this workout because I’ve got free time
@BaseballgeniusBaseball4 жыл бұрын
Everyday! The more reps, the better.
@SymanRemy6 жыл бұрын
Thanks man I watch you videos everyday and they really do help me💪⚾️
@DJB1NK4 жыл бұрын
Coming back to this since I'm stuck at home
@ja18musik4 жыл бұрын
Hey guys need some help, how many times should I do this a week?
@willy.cuh163 жыл бұрын
I’m 12, just starting liking and playing baseball and still no team cause it’s November so ima do this workout before the next season
@DG-cv8jy3 жыл бұрын
Hello from France. Former college pitcher, have just started my first pitching coach position in U-18. This video was just what I needed. I'm interested in more of this - pitcher's conditioning and technical workouts with no equipment (besides glove and ball) needed. Thanks for your work.
@makvic4 жыл бұрын
who else is watching this during corona lol
@mrvoid38975 ай бұрын
Not me 🎉🎉🎉🎉🎉
@shannnarobertson84335 жыл бұрын
Is this good for softball players too? (I’m guessing it is) cause girl can barely throw from 3rd to 1st and it’s a problem😂
@skottiR6 жыл бұрын
Why can't I find a link to your merch? I looked everywhere.
@juttes062 ай бұрын
THANK YOU, Coach Justin, for making these videos.
@greenbrixworkshop7971 Жыл бұрын
I love planks!
@dondeestajulian86274 жыл бұрын
Didn’t make the high school team this year but that’s going to change
@alexisbarnett93474 жыл бұрын
Sinistr 1 its okay we don’t even get a season
@lorenzogonzalez72906 жыл бұрын
I'm going to try out next year. So I'm over weight. So is there a chance for me to play ? I mean like what should I do? Run lots ?
@UltimateBaseballTraining6 жыл бұрын
Look at the recent transformation of Kyle Schwarber. Absolutely you can play and make this happen! I would start learning more about proper nutrition. Dial in your eating habits. Then begin getting on a consistent exercise routine including cardio
@rachelschmidt85025 жыл бұрын
being overweight in baseball is not a problem just work on your speed and foot work. if you run too much then you lose muscle aswell as fat which is not good. just eat healthy, stretch, and do sprints, and you wont even relise youve leaned out and gotten way faster
@wolfersforevertogether35682 жыл бұрын
Thank you for posting this video because my parents know my weight and I play baseball and I ate ice cream when my parents said I can't have ice cream
@thegreatjahli91956 жыл бұрын
What are your thoughts on weighted balls for increased velocity ? Also I love the videos! Keep up the good work!
@UltimateBaseballTraining6 жыл бұрын
I think weighted balls CAN be great, but it depends on the player and their age, level of experience, etc. I believe most players can unlock velocity in other ways first before using weighted balls. It's important to have sound mechanics, a solid workout plan, a great nutrition plan, etc. before you even consider using weighted balls. I'd start with hitting the weight room harder, dialing in nutrition and using J-bands consistently. Those things alone will help you improve your velocity.
@quakerhillbilly1 Жыл бұрын
Thanks. Would be great if you could make a video of someone actually doing this workout that viewers could follow along in real time.
@joshhanselman76182 жыл бұрын
Props to the sound guy for finding the shield damage clip from Perfect Dark
@z4xh533 жыл бұрын
Thanks man my dad has been on my ass about working out and this is perfect!
@rrbcraftergames33612 жыл бұрын
1. planks 2. regular squats 3. push-ups 4. side planks
@princesmith2659 Жыл бұрын
Do we do 20 second plank or 1 minute plank because of PE we have to do that
@Tacosforlife2 Жыл бұрын
I have this one workout we're my dog chasins me and run before see bites me
@frostyisbad542 жыл бұрын
I quit baseball and came back this helped so much
@booly51243 жыл бұрын
Watching this after we just got asses kicked in a baseball game
@terothehero6 ай бұрын
clicked on the link for the free videos. Not free......
@zakjoslin74155 жыл бұрын
Thanks coach this helped me for all stars!!!!!
@UltimateBaseballTraining5 жыл бұрын
Awesome to hear!! You're welcome! 👊🏼
@darthbird31382 жыл бұрын
I’m a kid. How do you do the split squat jumps
@aquim.p4 жыл бұрын
2020 -- now i know what to do in home while in GCQ
@JoshLensch4 жыл бұрын
I’m a freshman in high school starting baseball, I have a feeling this will help me TONS during the off-season
@isaacanddarriusbaseball90753 жыл бұрын
Same
@macaroni72 жыл бұрын
update?
@Savannah-gv2td4 жыл бұрын
Thanks I'm going to put this in my daily training so I can be stronger for high school tryouts this year
@ConnorBouc4 ай бұрын
Thanks coach I feel the burn!!🔥
@jacobgaming27572 жыл бұрын
How often should you do this workout
@MelindaAlvarez-eg1to9 ай бұрын
If thanks coach that really helped me
@xponent30716 жыл бұрын
Keep up the good work coach on your videos
@UltimateBaseballTraining6 жыл бұрын
Thank you! I will. I appreciate the support!
@tahsinmorants95066 жыл бұрын
This was an awesome video, thanks for making this, its gonna help
@garytoothaker65826 жыл бұрын
Coach Justin, I already do some of these workouts but will add your group of exercise series to my routine. Great training videos. Gary
@Meap-xr3jg5 жыл бұрын
THANK YOU COACH!
@gavinwhitney46444 жыл бұрын
These workouts are the best, thank you
@venomj75463 жыл бұрын
Yes I no more pitcher bat catcher here I come
@marshallhambrick61545 жыл бұрын
Thanks for the quick warm up
@emilianoserrano21596 жыл бұрын
Dang 0 dislikes
@anitachandwaney87372 жыл бұрын
dead stop pushiups were the hardest
@Chino1964 жыл бұрын
Excellent!
@jd89864 жыл бұрын
Spilt squat jumps planks bodweight pauses squats Dead stop pushups rotator cuff exercises side planks 10 yard explosive sprints
@deleteduser18194 жыл бұрын
I enjoyed this video.
@spadeghostvampire7777 Жыл бұрын
I guess I got the body of a baseball player. Who knew? Everyone was always calling me a basketball player, but I never liked playing it personally. At 38, it would seem I got to do these exercises so my back doesn't go out again. Thank you for the fine pointers. 😊
@bricetorez65415 жыл бұрын
This is a great workout
@eduardoestrada28637 ай бұрын
Just completed try outs and made a team! Haven't played in a couple years and have been dealing with injuries. Time to reset and work on form. Thanks for this 💪
@angelgrabrielsaenz9804 жыл бұрын
Thank I have a baseball ball game
@techqboy63664 жыл бұрын
Hey coach, I am 13 and am a pitcher and 2nd baseman. I've tried some drills to increase throwing speed but none of them worked for me. Would you have any drills that I could do to get an extra 5 to 10 MPH off of my fastball and some drills to improve fielding? Note I have a hitting cage,weights and bands
@travryan19873 жыл бұрын
Thank you for your advice on Baseball!!! I appreciate the videos!
@cj6946 жыл бұрын
Hey Justin, I just got the LEHS but I'm a little confused. Is there a day to day schedule that I follow? Or do I just choose from the drills and do those daily, over and over again? Should I email you and ask instead?
@caseyprice3645 жыл бұрын
Thank you this really helped coach!
@shelleywood13924 жыл бұрын
I'm confused...we went on to do this workout but what happens after you show the exercises? Like where is the actual workout my son can follow along with?
@llnsh45513 жыл бұрын
Say I if u think baseball is the best sport Thank you coach this is very much what I needed before the upcoming season
@ctfern4 жыл бұрын
Thanks this very helpful for my 16u girls for our online training. Need some at home indoor drills.
@waferkl3 жыл бұрын
Ima be doing this workout routine every day of summer because I just started tournament baseball couple months ago like five months ago so I really want to get my arm stronger and just my body
@HomeRunChess2 жыл бұрын
Thanks! I’ve been using this workout a lot, I actually have noticed some progress.
@itzfost3r6906 жыл бұрын
Love your vids and im a usssa travel ball player and your videos really help thanks man...keep it up
@UltimateBaseballTraining6 жыл бұрын
Thanks sooo much man! Glad to hear you love the vids! What else would you like to see on the channel? Do you think more workout videos like this one would be helpful?
@theballer23486 жыл бұрын
Ultimate Baseball Training Yes Please more
@rileymcelwain79495 жыл бұрын
Hi coach im a lefty pitcher but im only 5'8 any tips to work on velo and explosiveness at the plate
@Paco-dg4tx6 жыл бұрын
So I am working with my 9 year old son . How often should I make him do this routine ?
@UltimateBaseballTraining6 жыл бұрын
I would switch it up and don't make him do this exact same routine every week, but I think 3x per week would be great for him!
@Paco-dg4tx6 жыл бұрын
Ok Ill have to find some more routines then lol
@jessicadejesusgarcia4 жыл бұрын
My name is marcos
@djwilliamsmusic2 жыл бұрын
this really helps
@kite31223 жыл бұрын
Is it ok to use 10 pound dumbbells for the rotator cuff exercises?
@mylorostad20382 жыл бұрын
bro you are my fav
@brendanb25173 жыл бұрын
Should you add small weights to the rotator cuff exercises?
@sandalsyt96703 жыл бұрын
Preaciate it bro. Mom won’t let me go to the gym anymore so I gotta do something. Thanks bro🖤
@jesuscruz83495 жыл бұрын
Hey, i got a question, if i played baseball when i was small but had a hard time hitting the ball against pitchers, is there any way ti get bettwr at hitting? Really appreciate it.
@kb_902102 жыл бұрын
Thank you man I’m trying to get back into baseball
@Katz.7983 Жыл бұрын
as someone who is a beginner who had no clue what to work out daily, im saving this video in my downloads
@EJCbaseball Жыл бұрын
Thank you baseball is coming up so this will be helpful
@danielnutt94 жыл бұрын
hopefully, this will make take back my position at short
@EsterFlonaze7 ай бұрын
you are cuuuuuute
@misaiplays83794 жыл бұрын
Hay, coach about the first one is it ten jumps for each leg or five on each leg
@Midorilifee4 жыл бұрын
Watching this during lockdown.. #Covid19
@sithsloth99243 жыл бұрын
Does this work out help improve fastball speed
@SusanMalinskiPersonaltraining8 ай бұрын
thank you
@jamesbeckmann11573 жыл бұрын
Thanks man these are really helpful please do more strength stuff
@joshylaya882 жыл бұрын
I have been only doing this for a night and already fell strong
@blackkatsu27093 жыл бұрын
JuStIn
@blackkatsu27093 жыл бұрын
jUsTiN
@antoniovega83793 жыл бұрын
Thanks coach I Appreciate it dude
@jaylemmert29615 жыл бұрын
I have tryouts tomorrow. Should I do them today, or no?
@ryanheagle48273 жыл бұрын
Thanks man really appreciate it I do this workout every day