Uncertainty & IBS: Why Your Brain Always Plans for the Worst

[@TheCalmHappyGut]

⭐ *Special Offer: Calm Gut App FREE 7-Day Trial* foxly.link/DgIGtB The Calm Gut app is your evidence-based audio ‘toolkit’ to self-manage your IBS symptoms. Access over 100+ hypnosis, CBT & mindfulness audio sessions to help ‘fix’ the miscommunication between your brain and gut.

[@manuelaviegas1924]

My nummer 1 fear does not have anything to do with IBS, but with illness and the fear of losing a loved one. Scared of becoming seriously ill myself and in the process becoming too dependent on others, or losing my husband and never feeling happy again after that. He is not only my husband, but my best friend as well and he has a really positive influence on my life. Unfortunately I do not have any steady friendships in my life (I wish I had), it would be great to know more people who genuinely care about eachother ❤ Thank you for your inspirational video!

[@TheCalmHappyGut]

Thank you for sharing 💜💜💜 It's great to hear these videos are a support for you 🙏

[@KM-vm6gp]

Thank you so much for this video. It felt like you were speaking directly to me. I’ll definitely try this out. I’m worried about not being able to access washrooms when I’m travelling by car/foot

[@TheCalmHappyGut]

I’m so glad the video resonated with you. Feeling worried about washroom access while traveling is something many people with IBS experience, and it’s completely understandable. You might find it helpful to practice some of the techniques from the video regularly to build confidence before your trips. Over time, they can help ease the anxiety and give you more control in these situations. You’re not alone in this.

[@ashimaearthsky]

Just found your channel. Thank you so much!

[@TheCalmHappyGut]

Welcome! It's great to have you here 🙂 If you have any questions as you watch the videos on the channel - please let me know!

[@Energiacelestialcr]

Thank you just found your channel. Thank you

[@TheCalmHappyGut]

Welcome to the channel! 👋 It's great to have you here! x