Uncovering The Connection Between IBS And Histamine

[@TheCalmHappyGut]

⭐ *Special Offer: Calm Gut App FREE 7-Day Trial* foxly.link/DgIGtB The Calm Gut app is your evidence-based audio ‘toolkit’ to self-manage your IBS symptoms. Access over 100+ hypnosis, CBT & mindfulness audio sessions to help ‘fix’ the miscommunication between your brain and gut.

[@jaybrown989]

Finally figured this out. Feeling better now. Thanks

[@TheCalmHappyGut]

You are welcome! This is great to hear 😀

[@Helenross]

Those histamine foods give me migraine - I have been avoiding them for years. But didnt realise the link to IBS, which I also have. I also have mast cells in my bladder which causes Interstitial Cystitis symptoms so I have to be very careful with certain supplements, and drinks especially when Ascorbic Acid / vitamin C is present in the ingrredients . I find it difficult to take a supplement. It either gives me a migraine or upsets my stomach or bladder. I have found the low FODMAP way of eating very helpful. Thank you for explaining the link with histamine and IBS. I love your hypnotherapy videos.

[@TheCalmHappyGut]

Thank you for sharing some of your health journey. I'm glad this video helped connect the dots for you! And it's wonderful to hear that you are enjoying the hypnotherapy videos 💜😊 Thank you for being here on the channel! x

[@vsgurumani307]

I have been suffering from an itchy skin n urticaria these last two years n this vdo is most helpful. I have found hypnosis most useful to better manage my IBS. Suggest you introduce shorter hypnotherapy sessions in your podcasts

[@TheCalmHappyGut]

I'm so glad this video was helpful 🙂 Have you checked out the 5 Minute Gut Relief Hypnosis Series? This is a collection of shorter hypnotherapy sessions. You can see the listen to the full playlist here: kzbin.info/aero/PLyiSIcc8cIy098KkJLcqyW5mJU66mN4DZ

[@BottomUpYoga]

Really great info in this video, thank you!

[@TheCalmHappyGut]

I'm so glad this was helpful!

[@sumerurose8586]

I have a histamine intolerance depending on how bad my IBS at that moment is

[@TheCalmHappyGut]

Thank you for sharing. This pattern is something I see with my 1:1 clients.

[@elliot9810]

How would you help the gut lining, so it's not so sensitive and leaky? Could this be done with your gut sensitivity hypnosis?

[@TheCalmHappyGut]

Gut directed hypnotherapy works on the level of the nervous system (the gut-brain axis) - and with IBS addresses 1. the visceral hypersensitivity and 2. gut motility (the way the bowel contracts and moves food along). Leaky gut is more of a physical issue vs a functional issue, but hypnotherapy can help the sensitivity of the nerves. Stress can also play a role in leaky gut, so hypnosis can also help with decreasing stress and helping your body to better manage stress. I hope this helps!

[@NickSarahMorris]

I don’t think I have this, but I do feel better if I take an allergy medicine or use Pepcid on days that I feel like I have a tight throat . I don’t have any confirmed good allergies. My GI Dr gave me nortriptolyne for IBS-D. I haven’t taken it yet. Do you have an opinion on that medication?

[@TheCalmHappyGut]

Unfortunately it's outside of my scope of practice to comment on medications , so I would definitely recommend having a chat to your doctor/health care practitioner with those questions 😊