Uncovering the Treasure of Mental Peace | Part 1 of A Dharma Discussion with Gen Norden

Join Gen Kelsang Norden and France Roy as they delve into the world of meditation and Buddhist teachings. In this inspiring discussion, they explore the concept of mental peace and how it can be cultivated through meditation. Gen Norden shares her personal experiences and insights, using beautiful analogies like the bird catcher and treasure hunt to illustrate the process of discovering and nurturing peaceful states of mind. If you're looking for a deeper understanding of meditation and its benefits, this video is a must-watch!
Topics covered:
Cultivating mental peace through meditation
The importance of focus and attention in meditation
How to identify and grow positive states of mind
The analogy of the bird catcher and treasure hunt in meditation
The role of joy and effort in Buddhist practice

[@raysmith4745]

Thank you very much ❤😊Gen Kelsang 😊

[@helamarzouk9040]

Beautiful on this Sunday morning ! Thank you