Understanding Heart Rate for Fitness, Running Performance and Weight Loss

[@mr.armourarjun6465]

Excellent sir...,. Please please do more and more videos

[@jituharjai]

ya sure. i thought many people didn't followed this video well so I did not posted such technical videos. Now I will... Thanks

[@gajanankamble716]

Sir mene Aap ke sare video download Kar liya hoo ..30++ . Really useful video.Thanks sir ji 🇮🇳🇮🇳😘😘😘

[@jituharjai]

I am glad my videos are helping you

[@jewarpress]

🙂

[@jituharjai]

nice

[@ShivamVerma-wx8hm]

Thanks a lot for valuable info sir . What heart rate zone one should target to loose fat but not muscle mass ?

[@jituharjai]

Zone 1 and above

[@SumitYadav-ux4kc]

Excellent vedio sir.. I have learned alot.. But Sir I wanted to know the effect of testorone level on running.. If deficiency of it's cause bad impact on running.??

[@jituharjai]

You are competing with other athletes which have correct levels and hence definitely it will be a disadvantage

[@shrikantdornal9817]

Sir marathon training ke bare me

[@jituharjai]

what?

[@amarshekhawat3055]

Sir make a video on increase speed for sprint

[@jituharjai]

ok

[@robinshsharma4448]

sir zone4 or zone5 ki exercises kya hai

[@jituharjai]

Cardio workout is good and easy way to reach in this zone

[@krishanumondal4652]

Sir,Mara name Krishanu Mondal, Mara age 28yr, mera weight 75kg, muja 6.15 min my 1600 met complete karna ha uskaliya muja Kaya karna paraga.

[@jituharjai]

Follow schedule and remain disciplined for running

[@PuspenRath]

Sir, is Sega Shoes Good for 800m run?

[@jituharjai]

No

[@vijaykumalta369]

Sir Ab pro walo ke liye bhi batao timing kab kaise kare 1600m mai jinki 4.40 se 4.50min aa jaati hai please viedo banaoo Bahut sare Boys jaana chaate hai mere kaafi saathiyo ki 1600m ki timming 4.35,4.40,4.43,4.50,4.59 hai please sir

[@jituharjai]

will try and do that

[@maheshdahifale7277]

Hello sir, make video on fartlek training specifically for 800m.

[@jituharjai]

Fartlek training per se is more oriented towards fitness and endurance. The part is already there in my schedule if you check it. An organised fartlek is not what I will recommend for athletes who are preparing for physical tests. It can only be part of training

[@kamaljotsinghkhela8555]

Sir please video dalo

[@jituharjai]

Will try

[@general6314]

hlo sir mera 1600 mtr ka timing 5.10 he par kuch din se mera perfomence doun ho gya he sir pata nii kya ho gya he sir plese help🙏🙏 mere army ki rally bas 15 din he bache he sir

[@jituharjai]

Shayad aap excessive running kar rahe ho. Muscle tierd ho gayya hai

[@meersain9776]

Hello sir sir mera Physical test 8 August ko ha 7;00mint me 1600 meter dorna ha.. mujha se 1000meter se zyadha Running nhi ho rhai aur me Smoking bi krtha hn lakin quch din se kam kr di ha..plz kia mujha guide kr sakthy me kia kron..thank you

[@meersain9776]

Sir age meri 25year ha.. height 5 feet 6 inches Ha.. Weight 58 KG ..

[@jituharjai]

Pehle slow speed pe 1600 karo. Time ke peeche nahi jao. Jab pira ho jaye to speed badao. 8 August tak to kuch bhi karna aapke haath main hai.

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@meersain9776]

@@jituharjai Thank you so much for guiding me sir and giving your answer has encouraged me thank you so much ..

[@SullenStoic]

Sir I'm overweight and don't warm up usually before running and I take 12 mins for 1600m. So sir should I focus more on warm-up.

[@jituharjai]

Warm-up and stretching is a must. Aap mera 1600 schedule follow karo. Channel pe diya hua hai

[@AshirbadHembram]

Sir, question on recovery. If am doing tempo run or test day race then what is the recovery time . Recovery mean rest or doing some easy pace run like recovery run. What is recovery ? full rest or doing some activities in zone 1.

[@jituharjai]

U should come done one zone at a time. so recovery means that if you are in zone 4, u reduce activity to come down to zone 3 and downwards. however during a race or practice session, we generally finish our run and stop. So our zone drops faster. Hence it does not give suitable transition time. Hence it is recommended that you reduce activity and then stop. The athletes during their final race day at times are not able to do so, so for a day if you have to break the rule, maybe u can but with some stretching etc

[@AshirbadHembram]

@@jituharjai Thank you sir

[@Ajayakb83]

Sir gm, 1.Mere right ankle mai pain hota h. Jab slow runing marata hu toa pain nhi hota lekin jab tez running karata hu splint ya stride karata hu toa bahot pain hone lagata h phir toa 100m k baad kuchh kadam chalane mai bhi dard hone lagata h. 2. Dr. Ko dikhaya toa bole ki ankle ki haddi badh rahi h ya badh gayi h whatever so...but i getting very tens muje physical bhi qualify karana h 1600 m ka. Kindly koi treatment ho toa aap bataye plz....thnx I always feel,you have better knowledge with scientific gesture...

[@jituharjai]

No this is not a bone problem. Your muscles and tendons are not ready for that speed. Increase strength and flexibility. then slowly increase your speed

[@princej1522]

sir exillent kayese mare ni ho pa rha hai

[@jituharjai]

schedule follow karo overall development pe concentrate karo sab hoga

[@ajeetmaurya5098]

Sir metronome ka use kaise kren. Mujhe samajh men nahi aa rha hai Sir main professional athlet nhi hun.

[@jituharjai]

Bus usko mobile main chalao aur steps ko usse ki beat se milao

[@ajeetmaurya5098]

@@jituharjai ok sir thank you.

[@ajeetmaurya5098]

@@jituharjai ok sir thank you.

[@jituharjai]

welcome

[@gajanankamble716]

Sir mere 3week me Mera 1800M ka timing 5:47 Aa raha hai .our muze 4:40 Lana hai .to kaise Lau...Aap ka schedule Follow Kar liya hoo ...last 200m ki sprint kaise Maru full energy ke sath

[@jituharjai]

Sab hoga Aap breathing and upper body and core strength pe kaam karo. Aap 1800 kyon bhag rahe ho? 1600 hona chahiye

[@gajanankamble716]

@@jituharjai sir hamare yahan 600m ka 1 ground hai

[@choudharyrahul4915]

Sir i woul like to know range of body weight in which i can perform best I am running for 1600m race my target is 4:30 and my weight is 65kg Did i need to losse weight,,,,????? I would be thank if you give me brief despcreption Thanks a lot sir you are doing best keep it up🙏🙏🙏🙏

[@jituharjai]

Please take out your BMI and if you are in correct range which is between 20 to 25 then all is well.

[@alokhaldar9173]

Sir.. apki video bahut hi helpful hai... Event day k din kaya khana chaiye... Agar mera event subha 10 baje ke bad ho..to mujhe keya kaya khana chaiye.. jisse mera energy vi high rehe or kisi problem... Or event se kitni time pahele khana chaiye..??? Thank you...

[@jituharjai]

Subha normal lo jo lette ho. Kuch nayya nahi karna hai. Also try karo ki heavy nahi khao and pani utna ki lo jitna zarurat ho Event se 45 min pehle 5 star chocolate (Rs 10/-) walli le sakte ho.

[@alokhaldar9173]

@@jituharjai thak you sir...

[@jituharjai]

welcome

[@rahulbarkade4301]

Hello sir, running aur hardwork ke bad kitne minimum Time bad hamari body recover hojati hai next running keliye Plz reply Thank you

[@jituharjai]

U need a sleep of 8 hours minimum

[@Rahul-je9zi]

Sir high jump Ke Liye video Banaya Please

[@jituharjai]

not my subject dear

[@ramraghuwanshi3086]

Sir please make a short vedio on how to reduce ankle pain and precautions rest ect sir mere 7 nov ko physical hai please help. Ankle me pain ho raha hai rest karu yaa baagt rahu abhi timming bhi sahi nai aa rahi hai. Aur sir mai 5 km tak run kar sakta hu bina ruke but 1600 metre time par nahi aa rahi Please help sir

[@jituharjai]

Hope i got my answer

[@ramraghuwanshi3086]

@@jituharjai sir can you please make a vedio on how to reduce ankle pain as my physical is on 7 nov so i have to run And i have obly started 4 days ago

[@jituharjai]

ok

[@general6314]

Hlo sir new tranning sedule fr 1600mtr pls sir mera timong he 1600 mtr ka 5.10

[@jituharjai]

what is wrong with the old one?

[@general6314]

@@jituharjai sir bhot time se us sedule ko follow kar raha hu sir

[@jituharjai]

There is nothing new which can happen. All you have to do is increase your level. If time is not improving then you need to analyse your mistakes and work on them. Do drills and strength exercises. Time has to improve.

[@general6314]

@@jituharjai thank u sir👍

[@jituharjai]

welcome

[@Gaurav-ql5tq]

sir gym se pehele running kr skte ha agr hm 1600m ki practice krte ha or kitne time pehle kr skte ha??

[@jituharjai]

yes you can do it as much time as you need to recover

[@antugayen4134]

Sir running me hip flexor aur glutes ko engage kaise kare?

[@jituharjai]

Oh you have become too technical

[@ABCDEF-qy8ki]

Sir 100 m training per video banaye

[@jituharjai]

Already there on my channel. Please check all videos

[@NitishYadav-cd6tq]

Sir km height hone se tej running nhi kar sakte

[@jituharjai]

My daughter in 4'11'' and was a sprinter and has won state and national level events. Don't worry about your height. Work hard and disciplined

[@AbhishekAbhishek-sn6cf]

Sir Mara weight bhot Kam haa sir koi tips da doo

[@jituharjai]

Eat protein diet

[@Pahadi_Swag46]

Verocile vein ka solution plz sir

[@jituharjai]

will make a video on that soon

[@jituharjai]

Tell me what problems are you facing while running and who told you that you have Varicose vains

[@Pahadi_Swag46]

@@jituharjai sir running Mai koi problem ni hoti pr let leg ke back side three lines bni h snake ki trah or army m isse point milega plz help sir

[@jituharjai]

Please show it to a doctor to know the exact reason. Visible veins should not be a problem in army

[@AB-hl3ry]

Sir if i m doing running practice at morning ,so after completing running practice can i go gym to train my leg , i mean just after running practice can i go gym to train leg . Because i don't have any other time to go there.

[@jituharjai]

why only legs, you can work for complete body

[@AB-hl3ry]

Thanks sir for reply. So sir running practice krne ke baad sidhe gym jym ja kr body ko train krne main koyi preshani toh nhi hain na ?

[@jituharjai]

No. Body is already warmed up. Do a little bit of stretching before hitting weights

[@RahulKumar-wv6oy]

Sir mra 1600m ka time 5:40 se kam ni hota sir mra bharti hai in 50 days sir Kya Kru Ki 5:10 Aaa jye Pls help answer deeply sir

[@jituharjai]

I think we discussed on whatsapp. You are not following any schedule so how can I help

[@sagarmehra7956]

Sir 400 meter Ka diet plan btao

[@jituharjai]

High protein diet is good

[@karanthanekar7459]

Sir can you train me for 800m??

[@jituharjai]

schedule is posted which you can follow. i do not have any academy hence cannot train you in person

[@niteshkumarjha1978]

Sir mera BP 90/60 रहता है हमेसा

[@jituharjai]

That is okay. Agar isse neeche jaye to aap Doctor ko consult karo

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vishu.rajput007]

Sar 100 metre program bnao professional athlete ke liye on season . Please sir

[@jituharjai]

Already there on the channel

[@satyamtiwari12]

Sir u r great and u r awsm😘😘 Sir meri 3 din Baad district level 800m ki racing hai , aap pls mujhe tips de ki kya kya khau kya nhi

[@jituharjai]

Remember to breath properly. Use 800 meters strategy if required. remember to use upper body when you feel tired. Once legs are tired, you need force from upper body. 45 min prior to race eat 1 or 2 five star chocolates

[@ravinderdhull7769]

Hlo sir g

[@jituharjai]

Hello

[@mandeepkumar3361]

sir apna wts app no. de plss...

[@jituharjai]

Bad way to contact a person like this

[@mandeepkumar3361]

@@jituharjai sry sir, me preshan tha aapki help chahiye thi runing me dikkat ho rahi thi, esiliye esa kiya, sry sir,