Understanding Panic Disorder | Dr. Debra Kissen | Light On Anxiety 🌟

Welcome to Light On Anxiety! In today's video, Dr. Debra Kissen discusses Panic Disorder, an anxiety disorder characterized by recurrent and unexpected panic attacks. These attacks are sudden, intense periods of extreme fear or discomfort that reach their peak within minutes. 🕒
📌 Panic Disorder is deeply uncomfortable but the good news is that it is very treatable.
🎥 In this video, Dr. Kissen explains:
Panic attacks occur when your brain and body have an extreme fight-flight response even though there is no real danger. This can happen during everyday activities like sitting in a meeting, having lunch, or getting ready for bed. When someone starts to dread the possibility of having another panic attack and begins to avoid situations that might trigger one, this can develop into Panic Disorder.
🏥 Why This Matters:
Understanding Panic Disorder can help you recognize the symptoms early, seek appropriate treatment, and improve your quality of life. Panic attacks are common, but they don't have to control your life.
If you found this video helpful and want to learn more about mental health and anxiety disorders, make sure to subscribe to our channel for more insights from Dr. Debra Kissen and the team at Light On Anxiety. 🌟
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