🔴Understanding The Carnivore Diet with Dr Anthony Chaffee | LIVE Q&A May 9th, 2024

[@AuroraBernadette]

I've been eating raw carnivore almost primarily since 2011. I eat very high fat meat based. I'm 42 but people think im in my 20s or early 30s. I'd love to be another voice to this incredible movement. Eating this way changed my life and I would love to help bring this knowledge to as many as possible. Thank you Anthony for all you are doing, you're definitely a fave of mine in this field...even with the cussing lol. Perhaps one day I can be on your podcast! , Aurora

[@1truthseeking8]

Same here. RAW Carnivore or RAW PRIMAL is the way to go.

[@lf7065]

What do you all consume on a raw carnivore diet? Sorry I sound ignorant, I'm just curious. I'm currently graduating from fully cooked to medium. Still new to this woe, but really loving it! 🙂

[@BM-7888]

@@lf7065I’m curious too! Is it safe? Should I be concerned about parasites?

[@AuroraBernadette]

What I do is I order grass fed/finished high fat meat frozen. I thaw it right before it eat it. I eat 1-2 lbs a day of very high fat or I add fat. I like to eat at night best and fast during theday usually. If I have egg yolks I eat less meat. It's been years of trial and error and back then no one was doing it. Awsome to have more knowledge out there now! When I was eating tons of suet , organs and I never thought about how my body needed to adjust to the really high fat and left me queasy in the beginning. I also have taken lots of fish oils for years. Olive oil and lime juice with egg yolks as a drink too. I definitely want to make some you tube videos on the raw because I've been doing it for so long and wish I had advice when I started. Though I don't think raw is necessarily necessary.

[@AuroraBernadette]

@@BM-7888 If you're concerned with parasites avoid raw fish and buy your meat frozen.

[@josintes2836]

Carni for a year now, have watched hundreds of hours of Dr Chaffee, Dr Berry, Dr Baker and a few more. Everytime I watch Dr Chaffee I learn a lot more very helpful information. Thank you Dr C for everything you do.

[@twistedstrength.]

Same here. He provides a valuable exposure to a high intellect thought process many of us are simply not exposed to in our daily lives.

[@Lukas-ye4wz]

🎯 Key Takeaways for quick navigation: 00:43 *🥩 Different beef cuts besides ribeye that are fatty include brisket, chuck steaks, and those with a thick fatty cap.* 04:23 *🐟 Omega-3s like DHA and EPA found in animal fats are crucial, farmed fish lack these nutrients due to their diet.* 08:45 *🚫 Vasectomy generally doesn't mess up hormones; it's a straightforward procedure to make one sterile.* 11:47 *🫐 Eating berries occasionally on a carnivore diet may be fine, but monitor how they affect you, as they contain antinutrients and sugars.* 16:01 *🍽️ Chewing food adequately before swallowing is more about safety and digestion efficiency than hitting a specific count like 30 times.* 19:57 *🎭 An amusing anecdote about pranking involving adding excessive vitamin C to a drink, resulting in epic diarrhea.* 21:46 *🥩 Trying the carnivore diet can lead to overall improvement in health, even for conditions like long covid or post-viral fatigue syndrome.* 23:24 *🦁 Lions tend to eat the fattier parts of their prey, leaving leaner parts like hindquarters. Similarly, Native Americans historically left leaner parts of animals, suggesting a natural preference for fatty meat.* 25:16 *🦴 While some carnivores eat bones, humans can derive sufficient nutrients from muscle meat alone, especially if it's from wild game or regeneratively raised grass-fed animals.* 26:38 *💊 Some individuals may need additional organ meats or supplements to address nutritional deficiencies early on in the carnivore diet, particularly if they've been consuming grain-finished meats.* 28:57 *🧠 Maintaining adequate B12 levels is crucial, as low levels can lead to brain shrinkage and nerve damage. Address deficiencies promptly through dietary adjustments or supplements.* 30:22 *🚫 Certain foods, like beans and coffee, can significantly reduce the absorption of nutrients like zinc, highlighting the importance of mindful eating for optimal nutrient absorption.* 33:54 *🩺 Persistent health issues like parasitic infections may require medical intervention, including specific medications to clear the infection effectively.* 36:29 *🥩 Hormone production, including estrogen, relies on cholesterol, emphasizing the importance of consuming fatty meats for hormonal balance, especially in menopause.* 39:16 *🧂 Initially, some individuals may need to add salt to their diet to compensate for electrolyte imbalances caused by transitioning away from carbohydrates, but over time, the body adjusts its electrolyte levels. Regular monitoring is key to determining individual salt needs.* 43:35 *🧂 Salt intake varies among carnivore dieters; strict carnivores often avoid salt entirely and rely on the sodium naturally present in meat.* 45:36 *🍖 Salt consumption should be mindful during the transition to a carnivore diet, but listening to your body's salt cravings is crucial.* 46:34 *💡 The debate over salt consumption involves arguments about its necessity, potential for overeating, and addictive properties similar to sugar.* 47:30 *📉 Elevated leptin levels can slow weight loss, but maintaining a carnivore diet usually leads to a gradual drop in leptin over time.* 48:38 *🚫 To optimize weight loss on a carnivore diet, eliminate dairy, artificial sweeteners, and berries, focusing solely on fatty meat and water.* 50:13 *🥩 Cutting out all non-meat foods, especially vegetables, is essential for effective weight loss and health improvement on a carnivore diet.* 51:08 *⚖️ Being in a caloric deficit isn't necessary for fat loss on a carnivore diet; focusing on nutrient-dense fatty meats and listening to hunger cues is more effective.* 52:03 *🏋️‍♂️ High-intensity exercises like resistance training and sprinting promote fat loss and muscle gain on a carnivore diet.* 53:14 *🛑 Any deviation from a strict carnivore diet, including minor indulgences, can hinder weight loss progress and metabolic adaptation.* 54:33 *🚫 Mass gainers with carbs and sugar are counterproductive for muscle growth; eating fatty steak post-workout provides all necessary nutrients.* 56:10 *🍖 Eating meat post-workout aligns with evolutionary biology and provides essential nutrients for muscle recovery and growth.* 59:14 *💪 Eating until fatty meat stops tasting good and focusing on nutrient-dense foods promotes muscle gain without the need for supplements.* 01:04:47 *🥩 Fat trimmings from the butcher can be obtained for free or at a low cost, as butchers often have to pay to dispose of them.* 01:07:08 *🍞 Nexium for Hiatus may affect stomach acid, but transitioning to a carnivore diet can normalize acidity levels over time.* 01:10:24 *🤔 Conditioning can cause aversion to red meat; easing into consumption and gradually reconditioning can help overcome this.* 01:21:36 *💡 Historical data disproves the myth that humans didn't live long enough to experience modern diseases, highlighting misconceptions about diet and health.* 01:26:05 *🔍 Doubts on the integrity of historical figures like Ancel Keys raise questions about trusting established beliefs.* 01:28:13 *💊 To detoxify heavy metals like lead, prevention is key, but testing and consulting with a doctor for chelation therapy if levels are high can be helpful.* 01:30:03 *🏥 Acknowledging the benefits of modern medicine while advocating for lifestyle changes to combat chronic diseases.* 01:32:16 *🥩 Goat meat is a suitable option for a carnivore diet, especially if beef isn't available.* 01:35:46 *🍳 Increasing fat intake can help improve stool consistency for those experiencing issues on a carnivore diet.* 01:39:25 *🥚 Eggs are considered "honorary meat" due to their nutrient profile, but personal tolerances vary; pasture-raised eggs are preferred.* 01:41:29 *💉 Ivormectin has shown efficacy for various conditions, but it's taken for specific medical needs, not as a general supplement.* 01:47:15 *🍖 Weight loss should focus on fat loss, not just losing weight overall, to maintain muscle and bone mass.* 01:49:30 *🏋️‍♂️ Stalling weight loss can occur if meals are intentionally withheld, as it can slow down metabolism and lead to weight gain.* 01:52:29 *💊 Avoid relying on multivitamin gummies due to their sugar and artificial ingredients; instead, focus on nutrient-dense foods like liver for essential nutrients.* 02:07:36 *💊 Supplements aren't always necessary, but if you're deficient, consider them.* 02:08:21 *🍽️ Listen to your body when eating; stop when meat no longer tastes good.* 02:09:04 *🔄 Recondition yourself gradually into a carnivore diet to overcome psychological barriers.* 02:10:54 *🚫 Carb cravings typically disappear after two weeks on a carnivore diet.* 02:12:57 *🥩 Raw meat can be delicious and is enjoyed in various cultures globally.* 02:17:19 *🕰️ Eating once a day on a carnivore diet is generally fine; listen to subtle hunger signals.* 02:20:20 *🦠 Fermented vegetables can have probiotics but also toxins; fermented dairy may be a better option.* 02:23:34 *🏃 Fasting isn't crucial for loose skin after weight loss; focus on proper nutrition.* 02:26:19 *💅 Carnivore diet can improve nail, skin, and hair health, though temporary hair loss may occur during the transition.* 02:28:51 *🥩 Ruminant meat is preferred over fowl or poultry due to their complex stomach structure, allowing for better digestion of food and detoxification of toxins.* 02:30:25 *🌱 Grass-fed, pasture-raised, or regeneratively raised meat is generally more nutritious and healthier compared to conventionally raised meat.* 02:31:52 *🐄 Some cows, when deprived of food, resorted to cannibalism by consuming other cows, emphasizing the importance of proper animal care and nutrition.* 02:37:02 *💓 Continuing a carnivore diet is generally safe for individuals with medical conditions like atrial fibrillation, but it's essential to follow medical advice and monitor health closely.* 02:40:29 *🏥 Carnivore or keto diets can be beneficial for individuals on hemodialysis as they eliminate plant toxins and may improve kidney function, as observed in some cases.* 02:48:32 *🏥 Anesthesia was invented in the mid to late 1880s, revolutionizing surgery.* 02:49:44 *🔧 Surgeons in the late 1800s had to invent their own tools due to the lack of modern surgical equipment.* 02:50:41 *🥩 A surgeon created a blood substitute using household items like red wine, tomato juice, and Worcestershire sauce in the late 1800s.* Made with HARPA AI

[@Firefighter3935]

Chaffee dropping an F bomb is the spicy content I didnt know I needed this morning

[@nancychandler768]

He sure does 😅

[@reggiedunlop2222]

The salty language *doesn’t* bother me at all! I wish more doctors were as passionate and knowledgeable about nutrition and a proper human diet. Dr. Chaffee & Dr. Berry are rockstars imho 🤟

[@dangerousjd]

your a damn good human being Anthony...you kill em with kindness everytime you are on here! definetly a role model to alot of people and just wanted to thank you for being so genuine and gracious for donating alot of your time for this cause....between you and ken berry and bart kay i have learned so much priceless information! i do feel like alot of influencers on here care more about clicks and their own brand rather then the bigger picture but that definetly cant be said about you! Authentic as they come and thank you so much for all you do

[@AMO17]

Great vid as always. Getting back on track. Carb addiction is a pain in the ass.

[@c.sanchez4521]

You got this ✊🏼

[@AMO17]

@@c.sanchez4521 I appreciate the support! 👊🏿👊🏿

[@ferialisaacs5322]

Hi everyone, I am new to the carnivore diet. Learning everyday. Thank you to Dr. Chaffee for educating and for taking the time to help the community as much as possible. It makes a world of difference. I definitely battled for the first 2 weeks. I am 1 month into the diet, and I definitely feel much stronger now than I did 2 weeks ago. I struggled with the thought of eating only meat for every meal, pushing through each meal. I felt sick, with indigestion and headaches, to name a few. I was ready to give up, but I didn't, and I am grateful that I am still on this journey. I feel like I have adapted now, and I am enjoying what I eat and how I feel after meals. I feel so much better, my weight is dropping, not that much on the scale but not too bothered about that. I feel great and I can feel the difference in my clothes; the shape of my body has changed so much! I am at the point where thinking of eating sugar or carbs makes me feel sick, and when I had some cake at a birthday party, I felt so sick and battled to fall asleep. If you are struggling with the new way of eating, push through and don't give up. The benefits are so rewarding and worth it.

[@Amanda.c91]

No need to apologize for the cussing, it doesn’t hurt us 😂we like the passion

[@jolantagoetter6224]

I’m following 14 doctors on line, but Dr Chaffee and Dr Mason are closest to me , because I’m former professional athlete my self. 💪❤️

[@danielcohen24]

We love when you swear Doc don't worry about it😂

[@PhiIosophyGeek]

Another amazing session, thanks Doc! Forever greatfull that I found this diet because of you

[@KoppersKitchen]

You are such an amazing supporter, thank you for always being such a positive voice!!!!!

[@PhiIosophyGeek]

@@KoppersKitchen Just doing my part, thanks for noticing! Cheers

[@KoppersKitchen]

@@PhiIosophyGeek You are very much appreciated ALL the time! Big hugs!!!!

[@Jay-h9d9h]

to get enough fat I grind brisket and chuck in the same amount and mix them together.

[@tns4358]

I cook brisket in my instant pot, I use thyme, rosemary salt, pepper and brown it first, then I put raw vinegar and red wine for liquid instead of water. The most delicious taste!!! I put butter over my cuts on my plate. I get a slab at Walmart and cook twice out of it. I don’t do any sauces or other stuff on it. The taste of the meat because of the fat it’s divine!💕

[@ingahuff4160]

Ribs are great in instapot too!

[@tns4358]

@@ingahuff4160 , yes!!! It’s the only way I can cook them to perfection!

[@MetalHeadHippie]

I appreciate ur insight Dr. U Roc.

[@HoneyHollowHomestead]

My chickens are free range. I do feed them a chicken feed at night and during the winter, but otherwise they are out and about eating what ever bugs and grubs they can scratch up, grasses, weeds, and maybe the occasional mouse (if they're lucky).

[@seattlesix]

Know what you mean on badass grandfather as mine graduated Staunton in mathematics at 16. Went on to survey the Philippines for the interior department team when it was an American territory. Some wild photos with headhunters 😳

[@360BLK]

Brisket cheap as hell, not in Texas. It's one of the more expensive cuts here. It's too popular.

[@reeciastoglin2631]

Please write a book about your family-- so fascinating!!! Thanks for the stories😂😂

[@c.sanchez4521]

Keep it up, Doc! Research shows swearing can be associated with verbal superiority, social intelligence, and we are perceived to be more honest in our expression of emotions. 🤘🏼🥂

[@MyYouTube2022]

Hallo Dr.Chaffee! I hope that your father is still doing fine and have a PD question: how to avoid levodopa : protein counteraction in carnivor diet. To eat only fat? Protein before or after medication?

[@anthonychaffeemd]

Thank you very much, I appreciate that! Yeah he is doing very well, thank you for The kind sentiments. That's a good question, I don't usually the dopa in my practice so I'm not entirely sure on the best ways of taking it. I do know that others have been on it while doing a carnivore diet and we're fine, but I don't know how they went about timing their medication unfortunately. Sorry about that! Good luck with it though, and you can still definitely do a carnivore diet with leave a dope.

[@JamieR]

Thank you for engaging so much with the community, dr. Chaffee. Can we expect another one of these? I got a question, but I understand if you don't have time to answer individuals in comments. Struggling a lot with oxalate dumping (Celiac, leaky gut), and gout flares when I try to go carnivore. With that, wondering how to approach Carnivore with ox/gout issues. Anything to look out for? It's often not talked about, so it's difficult to figure out how to approach it them. My assumption is; slowly taper down one last oxalate food to keep it at maybe 30-40mg to let the body release, it without relasing everything and causi ng massive damage to the body.

[@anthonychaffeemd]

You are very welcome! Yes I try to do a live Q&A on KZbin at least once or twice a week. I can't always with work or travel, but that's the plan. As to oxalate dumping, yes that's a good plan. And just go with a pace that works for you. A lot of people who get those gout-like reactions after going carnivore tend to have them go away eventually and not come back. But just see how you go

[@eatdafat7101]

I used to suffer from often gout attacks. I ripped off the bandaid and went full in, and stopped the allopurinol as well. I had 3 gout flare ups over the next 4 months as my body dumped. Each one was less intense, and shorter duration. I started in February of 21, and my last time with gout was late May/early June of that year. I haven’t had it since. Good Luck!

[@JamieR]

@@anthonychaffeemd Appreciate you taking the time to reply and everything you are doing! Yeah, I can tell your schedule is pretty nuts... Awesome 😁👌🏻Will have to trust gut more. Hope you'll have a great weekend.

[@JamieR]

@@eatdafat7101 Thanks for the reply! That gives me more confidence. I'll just push through then. Hope you have a great weekend 🙌🏻

[@360BLK]

I eat a tin of Sardines in water every morning to hedge my bets on the Omega 3s. No heavy metals, have to be caught, can't be farmed. One tin meets suggested daily requirements for most people.

[@annakempinsky3825]

Du musst stinken!

[@marieargentieri7989]

Watching replay: THANK YOU!!!

[@jolantagoetter6224]

What I noticed for a long time. When I played professional ball and now when I’m in my 60s, after heavy workout like Pilates for example where the heaviest load goes on the core muscles, I can’t eat right after. Somewhere in an hour or so is the best for me.

[@meatloafhead]

If Anthony comes out with a line of vitamin C drinks… DONT BUY THOSE!!😅

[@KoppersKitchen]

What a perfect post to get my morning started!!!!! 🤣😂🤣😂

[@holleholtz9185]

" Chew 30 times" is used for when you eat carbohydrates. If you do not ensalivate it completely it will not be digested. Your mouth is the ONLY place in your Gi that has the chemicals needed to break plants down. Molars & saliva. ...

[@dextermccarthy4018]

Thanks bro and may Jesus continue to guide and protect you. Trinidad watching here

[@gusslarson5492]

??? Carnivore 3 months blood work came back triglycerides 1.96 mmol/l cholesterol doctor is freaking out .

[@Bodhispirit]

Good Day - Anyone know when these lives are scheduled weekly?

[@michelletan8493]

Carnivore is all good and dandy until my toddlers just wanted lamb chops (rack of lamb) at all times. I don’t complain but my wallet does.

[@estherruth4692]

Loool sounds like my kids! They absolutely love steak, even my 1 year old.

[@hillarywolf5889]

Trying to eat tiny meals to do carnivore as an esophagectomy cancer survivor. I’m getting very nauseated after I eat, hoping that stops.

[@mgnoodle2589]

Good luck, wishing you well

[@paratrooper73]

Watch out with the butter. Take beef tallow instead and always cold. Eggs, only the yolks. Good luck ❤

[@lf7065]

Gonna take a little bit to adjust to all that fat. Maybe don't eat too much fat in one sitting, spread it out a little until you get used to it. More salt also helps. You got this! 🙂💪

[@KevboKev]

Physics Girl (Diana) has long covid, and it's such a shame to see what has happened to her. I really wish she would adopt carnivore. She's been eating smoothies of fruit, vegetables, and seeds. I just fear that is making it worse for her.

[@rachelbaker4158]

Hey Dr Chaffee, have you heard of the carnivore diet shrinking breast fibroadenoma. Im 8 days in, and have just postponed surgery hoping it will or at least stop hurting.

[@anthonychaffeemd]

I haven't spoke to anybody who has suffered with that specifically, but there are a number of abnormal growths that are insulin sensitive and dependent on dysfunctional mitochondria, so things like a carnivore diet typically help quite a lot. It can also help with inflammation and pain, so hopefully it doesn't in this case as well. Definitely worth a shot as long as it's not something that is time sensitive, and if it works then job done!

[@mabajaki5555]

I can buy grain finished meat in my country, only. 😢 And I get strong diarrhea every time when I'm eating beef or butter. So I'm eating turkey and eggs only, most of time, those don't cause me diarrhea. I don't drink coffee, alcohol, sweetners etc , and I don't eat any dairy. So I don't know why I get strong diarrhea every time when I'm eating some more fat.

[@KatJaguar1122]

I’m not an expert but I would say you need to give it TIME and let your body adapt, and keep researching and learning. Also, do what you can to get the best beef and get the word out to increase the grass fed animals in your area.

[@mabajaki5555]

@@KatJaguar1122 I can't wait to addapt on more fat because I must go to work every day and be on my work 8 hours. I can't go to work with diarrhea. So every time when I get diarrhea, I must stop it overnight, cut off beef and butter and eat turkey and hard boiled eggs only again. 😔 And I don't drink water with my meals never, so it isn't cause of diarrhea either.

[@cjbartoz]

You should watch a video from Artour Rakhimov called Avoid keto flu symptoms (no misery) and adapt to ketosis in hours (not 2-3 weeks!) with breathing retraining.

[@mabajaki5555]

@@cjbartoz ok, thank you very much.

[@paratrooper73]

It's because of the butter. There is lactose in it. Stop it and take beef tallow. Very little a day! Maybe somedays not even eat it. And always cold, never melted. And maybe watch out with the egg whites. Can try the yolks only. Journal every day what you ate and how your stool was. 👍

[@jodyrosedahl4278]

Go carnivore!!!

[@AnnabellaRedwood]

❤❤❤

[@danielcohen24]

Good advice! I am for over 3years and never going back!

[@franklin5567]

Third week carnivore. I am having issues with nauseas and indigestion. I think is the fatty meats.

[@rachelwalters2775]

I used to experience this to varying degrees. Really listen to your desire to eat. If you don’t really want to eat another bite, don’t. If you still feel you do but feel sick try a piece of just meat or just protein. I’ve found contrary to what I thought, if I eat a little more of the fat alone, it calms down and then I’m done. But my biggest take away that took me a while to get is to stop eating before I feel nauseas, when I get a tinge to want to not eat anymore or I’ll eat a little more fat. Be nuanced with your approach and don’t think you’re wrong. Trust your body. Also, there is an adjustment.

[@rachelwalters2775]

I meant, just meat or just fat.

[@paulhailey2537]

An ounce of Apple Cider Vinegar in a Glass of Water helped me with that Tremendously

[@heatherlyon5107]

The Mirena can have terrible side affects for some people. I was having nerve issues in my right arm and leg. When I had it removed I was having severe abdominal pain and it felt like my left ovary was ripped out. There is a FB group for people with the Mirena, some love it but it seemed that most of the nearly 50k members were having problems. Doctors say it’s a coincidence… I’m not advocating for vasectomy but beware of the Mirena. 😊

[@KatJaguar1122]

Steak can be difficult to chew. What is the best way to prepare meat so it is soft?

[@mahlianeville4395]

I eat alot of slow cooked chuck, it melts in your mouth

[@GSDK932]

if its difficult for you get a meat tenderizer and beat it before you cook it

[@KsoPlans]

I do my tough meats (including oyster blade) - I sear it on both sides and then slow cook it. I have a mini slow cooker. Works beautifully for pork rashers (pork belly). If the meat has little to no fat I’ll add a few tbsp of bone broth to the bottom to create some steam.

[@robmcg9538]

Slicing it at an angle as opposed to straight lines can help with that also.

[@kwayyy4114]

Pressure cookers or instant pot

[@dorsetboronia6744]

???? Can carnivore help white matter disease (mild to moderate) just diagnosed. Keto for 4 years, carnivore for 4 months. Lost 80 kgm since 2019. Feel well. But this white matter disease worries me. Thank you Dr Chaffee from Melbourne

[@mgnoodle2589]

What is white matter disease?

[@danielcohen24]

also make sure no coffee or metformin

[@lovv2laff]

I've only been carnivore 20 days now, I've only really pooped once and it was very small. I feel great though. Not sure if I should be concerned. Also, you mention a lot about gaging if you need more or less fat by the texture of my poop but if I'm not pooping how do I gage? Does this mean I need more or less of something? My first week I lost 6 pounds of water but since then nothing is changing, not my body composition nor my weight, I do weight training at least 4 days a week, I do a lot of outdoor activities about 5-7 days week hiking, biking, walking. I followed a clean keto diet 10-15 years prior to this. My IR is more from PCOS than my lifestyle and eating habits. (I've had a partial hysterectomy 7 years ago) I'm pre diabetic.

[@kach0937]

i think it means, there is no poop to be made, everything you're putting in is being turned into something good for your body instead of turned into poop if that makes sense - the poop thing doesn't mean you need more or less or anything.. how do you feel? if you feel great whilst being as active as you are then just keep things the same

[@jessie9653]

​@@kach0937I concur

[@josierodrigueztorres1164]

Your awesome!

[@arehman10000]

Dr Chafee , I am 61 years old man. On Carnivore diet since last 2.5 months. I hear that at this age your stomach does not produce enough acid to digest meat. Do you recommend having Acid Cider Vinegar to support digestion?

[@Amanda.c91]

Oh yes the closer to raw the better. I barely sear liver, barely sear my ground beef patties, they are hella pink and room temp or cool in the middle haha, and for salmon, I only sear the skin to make it crunchy! but the flesh I eat raw lol

[@cupofmorningsun]

can anybody help with this question..im 69 5'6" 123lbs...i eat OMAD ribeye ground beef eggs n butter but i want to gain at least 10lbs...tx

[@paulhailey2537]

EAT more times per day

[@cupofmorningsun]

@@paulhailey2537 ...im gonna give that a try...thank u...

[@benedictisaacofficial5190]

Been carnivore since July and feel great. But have started getting fatty deposits under my eyes. Do you know why?

[@ronladuke7235]

Beef short ribs are fatty and delicious although not cheap. Definitely one of my favourites!

[@x.y.7385]

The question from Shane Patterson about his girlfriend feeling ill eating meat....i don't feel great after eating meat. It's not psychological. I've not been taught eating meat/fat is bad. I like the taste but it just doesn't sit well in my stomach. I always feel slightly nauseous after eating it. Please dont brush it off as something women have been "taught" to feel.

[@AguSia1983]

I have big question above dieta by bood group. I m 0 so we should eat meat but group A is more vegetables. People who follow carnivore with bood group A can you tell me how you feel? Maybe someone have a knowledge??? Thanks ❤

[@shivamoghadam4881]

Meat and effect on cancer?

[@mgnoodle2589]

He has a video somewhere on that. If I remember rightly cancer needs sugar to survive

[@Jay-h9d9h]

@@mgnoodle2589glucose or glutamine.

[@gusslarson5492]

Blood work came back Triglycerides 1.96 mmol/l on carnivore what’s going on Hdl ldl still to high but coming down from last blood work

[@scottmatthews537]

Picanha has the fat cap and is tasty

[@judys1340]

???? My doctor keeps trying to get me to take calcium. I have osteoporosis (currently working out) and have been a strike carnivore for 40 days now. Have had kidney stones in the past, but I dont know what caused them. Just had blood tests, my blood calcium is 9.3, is this sufficiant? My plan is to stay carnivore and work out and reverse my osteoporosis. Thank you, love your talks. I have learned so much. (But please stop using the Lords name in vain) Thanks!

[@anthonychaffeemd]

Whether you should take calcium it really depends on if you have a deficiency, and that depends on the units and other factors as well, so I'll have to defer to your doctor on that one. However I can tell you that you'll get plenty of calcium on a carnivore diet, and most importantly because you won't be taking in all the plant toxins and antinutrients such as oxalates which will strip out calcium from your body when you eat them. I have seen multiple people, and have had several patients myself, who have reversed their osteoporosis after 8 months to a year of a carnivore diet with resistance training. The resistance training is important, because this stimulates bone tissue growth. Then the carnivore diet gives the appropriate nutrition and support your physiology and making new bone material. That is what has happened in others in any case, and hopefully it does for you as well. Please let us know how you go!

[@judys1340]

@@anthonychaffeemd thank you so much!

[@Debbie3360]

What ever you do, don’t take the osteoporosis drugs. My mom took one, I don’t remember which one, she lost all her teeth & had problems w dentures & eating after that

[@judys1340]

@Debbie3360 agree. My doc tried to get me to take them, I refused.

[@HoneyHollowHomestead]

It is illegal to meat products to commercially raised animals intended for human consumption.

[@GregDinAZ]

Regarding salt and electrolyte supplements, it doesn’t make sense that we can do a better job balancing our electrolytes than our body. I’ve seen two examples of blood tests on high salt consumers whose sodium levels were low. I don’t feel we should try and outsmart the body.

[@adamcorroon1997]

Hi guys, About 2 weeks on the carnivore diet. The last two days I’ve noticed my mouth is getting very dry and waking in the middle of the night with food still not digested despite eating 4/5 hours before bed. Is this common when converting from standard diet to carnivore?

[@AnneClanton]

Do you add a Vitamin C supplement to your diet?

[@user-yd2ol9fj2k]

Need an admin/assistant for emails/socials no one could do it all alone

[@shivamoghadam4881]

Meat and effect to cancer?

[@KoppersKitchen]

For information on cancer please watch this video by Dr Chaffee & Professor Thomas Seyfried kzbin.info/www/bejne/Z5bFgY2Gbs11hqMsi=4plmhTxrAV_fOEH3 Treating Cancer & Autoimmune w/a Proper Human Diet | Dr Zsófia Clemens kzbin.info/www/bejne/o5mYm6mOqt-rp7ssi=YFTHcXLWjKPc16Wy I hope these help!!

[@christinagior42]

I get anxiety with carnivore 😢

[@danielcohen24]

I find that hard to believe since EVERYONE, once they get fat adapted says the exact opposire. Also if you still drank coffee it will affect you much worse, now that your body actually works again.

[@christinagior42]

@@danielcohen24 it’s real, what’s so hard to believe?!? I guess I’m not everyone!!!!!!!!!!

[@lf7065]

Maybe add a lot more fat? Fat is very calming. You may also need to add some magnesium for a while.

[@paulhailey2537]

I Seriously Doubt that lol you are obviously a VEGAN Troll

[@christinagior42]

@@lf7065 Thank you ☺️

[@kans6]

Didn’t they just tell us coffee was good for you like red wine

[@joshuabhujun3835]

@shuriken LM That was clumsy of your part to address Dr. Chaffee by "Anthony". Is he your buddy or what?!

[@ritajean6]

Swearing too funny ! It a release for me😊

[@jessie9653]

Lol 😂 me too

[@danielcohen24]

Our ancestors would have gotten plenty of salt from the blood they drank.

[@themblan]

My farts don’t smell anymore 😂

[@DanutaEmmerling]

❤

[@debeholland]

I listen to my body, when it wants salt, i give it salt . . . then there are times i don't salt for days. Listen to your body, it will tell you what it needs and wants.

[@chancecgbdingle5438]

👍

[@lydiagiordano2638]

😢our butchers have deals w the cosmetic industry and send all their trimmings there!!!

[@danielcohen24]

Your pancreas has to get used to excreating bile again split you meals up don't drink water around meals slowly add a bit more fat, I wouldn't eat dairy or lean turkey/chicken you need energy, rabbit starvation is bad. Eat slightly less fatty cuts of beef or sheep and go from there.

[@egg399.]

Gall bladder provides bile from the liver, pancreas provided insulin.

[@GD-ev7lb]

I love how this guy makes money just telling people to eat fatty red meat until it stops tasting good 😂

[@jbouse64]

Got a feeling you're not understanding he's probably more educated than you ever will be.

[@GD-ev7lb]

Don't get me wrong. I actually love it 🙏

[@ProfessorDopefiend]

Meat is disgusting

[@egg399.]

Plants are toxic

[@pamdowns1302]

​@Tahoe10the clue is in his moniker! 😂

[@BM-7888]

Great, that leaves more meat for people who love it!😆👍🏻✨ Just eat your food, mind your own business and pray you’re illness/disease free till your last days.

[@heidibuys2831]

❤❤❤