EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

[@shivatk2905]

1:52 - Who is Dr. Paul Mason? 4:13 - When did Dr. Mason stop eating plants? 6:11 - What controversial truths did Dr. Mason discover? 8:02 - Seed/vegetable oils. 14:50 - Saturated fat doesn't raise LDL. 17:52 - What Dr. Mason thinks about fiber. 25:50 - Insect protein. 32:45 - Inflammatory bowel disease and carnivore diet. 36:00 - Gut microbiome. 46:40 - Are statins effective? 52:10 - Diet and mental health. 1:00:47 - What is inflammation. 1:06:49 - Insulin resistance and brain health. 1:09:06 - Are there any carnivore foods that are problematic? 1:20:58 - Does Dr. Mason put patients on a carnivore diet? 1:22:17 - Carnivore diet and athletic performance. 1:27:18 - Cholesterol and statins continued. 1:30:58 - Atherosclerosis 1:36:43 - Plant sterols and red blood cells. 1:41:33 - Thoughts on vitamin D 1:49:49 - Effects of sun exposure.

[@Norman_Gunstan1]

Wow 😮❤

[@steaksaltwaterguy9485]

Thank you

[@AnnaMarina01]

Thank you so much!

[@C_Brucehard]

Thank you

[@lmrgaines]

Thanks a lot!

[@enchanted1800]

I've been a nurse for 24yrs and I swear I've learned more from Dr. Mason then I've learned in many years of nursing. Incredible man!

[@anthonychaffeemd]

Yeah he's awesome!

[@davepeterschmidt5818]

Dr. Mason is awesome. His content is top notch.

[@ceciliepedersen7402]

You are awesome too, Anthony 🥰 I have learned so much from both of you. Fantastic video.

[@jonelleolds-ruppel1159]

What’s great is you’re willing and open to learn while so many are not.

[@nobletreebird]

The nice thing about him is he's not a d*ck. Baker and Bart are. Judy and him are my faves for introducing people to the concept.

[@Micoff2]

I have been a nurse for 23 years with 4 of those years as a Diabetic Educator managing a diabetes clinic and teaching patients about insulin pumps and CGMs. We were not allowed to teach patients about low carb diets because it was against ADA recommendations. It is beyond refreshing to hear doctors that are not scared to go against the so called “truths” that are being pushed down our throats. I have Hashimoto’s and multiple other health issues to which I have been offered nothing but surgeries and pills to correct. I have been keto for the past 3 years and it has made a great difference in symptoms, but when we return from vacation, my husband and I are going full carnivore for the 90 day challenge. Beyond excited! Have been binge watching all of these doctors and taking notes. Thank you Dr. Chaffee and Dr. Mason for sharing your knowledge and for sticking your necks out within your peer community. Once you “see” the truth, you cannot unsee it!

[@Kyarrix]

It's 6 months later, how did the carnivore challenge work out? Are you feeling even better now? Update your comment for people who are only watching this video now or are rewatching it.

[@murraypooley9199]

Good for U. I fixed T2, high CRC score, ruptured left ankle ligaments, blood retention in right leg, a through ingrinal hernia, 50% severed left shoulder ligament, a destroyed gut biom, acute constipatuon, tennis elbow, enflamed left hip, sciatica, high blood pressure. On carnivour I went from cripple to althelete and started this journey at age 64. Just watch those oxaletes. Take it slowley.

[@Kyarrix]

@@murraypooley9199 can you go in two a little more detail? Carnivore or lion diet? Do you eat eggs and dairy or just meat? How long did it take for things to start changing for you? I went carnivore also, it's been 2 weeks for me.

[@murraypooley9199]

@@Kyarrix I have tried many different variations to see what difference it may make. With me carnivore variation does not seem to make much difference, in the short term anyway, like a few weeks. The important thing is to eliminate seed oils, junk and minimal sugars. I am often on strict lion diet but right now I am eating between 4 to 8 ounces of beef, 2 ounce of bacon, 3 to 6 large eggs, 1/3 liter kefir, 100 grams natural Greek yogurt, 4 ounces of butter, a serving of fatty fish ,1 liter of milk and 250ml of cream. All good protein/fat with a small amount of sugar in the dairy. I work physically rather hard for 6 to seven days a week and Lift weights (HIT) to failure several times a week for 2 hours, plus sprinting, so my energy requirements may be different than most. My body seems to know when the gas tank is full and I will extend the fasting and lower the food intake. Sometimes I will feel the need to eat like a pig. Sometimes I will cut the dairy and just eat meat only, with or without eggs. I do notice when on omad, my strength and waistline drops a bit, then when pigging out often make new personal bests and add back an inch to the waist. I think there is nothing wrong in varying the diet as energy expenditure and or fat stores change, after all that would have been the case with the hunter gatherer. They say at 69 years old, eating a lot of protein to maintain muscle is required. My strength has increased 25% over the last 3.5 years, and health markers have all optimized, that is my yard stick as to what is working.

[@DocSiders]

The ADA's "floating Blood Sugar + Constsnt Insulin Adjustment" method results in EVER INCREASING Serum INSULIN.... and that results in Blindness & Amputations & Renal Failure. Very Low Carb Carnivore Cures T2 Diabetes & virtually eliminates Blindness and Amputations and Kidney failures in Type 1 Diabetes. (also saves $100's to $1000's a month on Insulin Costs - (or Profits if you sit on the other side of the purchase)). The ADA & Standatd Medicine..... ARE EVIL BUTCHERS.

[@michaelainsworth6849]

It’s amazing to be able to walk into a grocery store and have no cravings for any of the junk anymore. I go straight to the meat and walk out. That is powerful.

[@seekthtruth]

It’s awesome huh

[@NalamPenu]

Indeed❤❤

[@throwawaypt2throwawaypt2-xp8nx]

alpha

[@expletivedeleted]

Find a butcher and stay out of the 'enemy' :O)

[@DocSiders]

A very familiar experience.

[@dennoinoz4278]

Great stuff. I went keto then carnivore during 2022. At 58 my kidney function came back from almost stage 3 failure to normal. Ceased BP meds after 200/120 the year before. Anxiety/depression evaporated lost weight and all the other carnivore goodies. So, my 81 year old father over Christmas had terribly painful diverticula. Convinced him to cease carbs, grains, plants and most importantly stop the fiber to rest his gut. Now, 3 weeks later he has already ceased his blood pressure meds, gut pain almost gone and is on the carnivore bandwagon. So good.

[@OutOfBodyExperiences]

That’s awesome!! To both of you 👏

[@barblacy619]

Wow! To both of you, so glad he was open to your message. Best wishes to you both on your road to optimizing your health ❤

[@TheElma77]

Wow! Amazing!

[@SPDATA1]

Fantastic! 🙏

[@debcambria665]

That's unbelievable!

[@willystilly]

I was so blessed to have Dr Mason as my own doctor for a time. He set me on the path to healing. At 53, I am the healthiest I have ever been, and I will continue to gain health. Forever grateful.

[@ceptember.]

So heartwarming to hear. I'm very jealous

[@LauraB.335]

That would be cool to have him as a doctor!

[@navy80to04]

I am in my 60's, and I am in the best health ever! Was obese, fatty liver, Prediabetic, Rumitory arthritis, couldn't walk very well, couldn't sleep. It is all gone! 3.5 keto under 30 carbs. 1 year carnivore. 6 months no alcohol! I keep feeling better with each level I go to. Carnivore forever

[@jenrich111]

"In rheumatoid arthritis, the body's immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs." Are you saying your markers for R.A. show no/zero antibodies in latest blood testing for the inflammation markers? That is quite remarkable

[@anthonychaffeemd]

That's fantastic! I'm very glad to hear that!

[@anthonychaffeemd]

@@jenrich111 it is remarkable, but it has been described in the medical literature that you could reverse RA with a red meat and water diet since the 1800s, and for decades after that. But then red meat became taboo and we started eating a ton more plants and processed plant foods to replace it. Now the prevalence is much higher and you need toxic medications to hold it down

[@santicris007]

Both of you are the real concept of modern heroes for promoting awareness and truth in this world of lies and deceptions

[@anthonychaffeemd]

Thank you Sandra!

[@cindyparkinson2066]

ffffddddb BFF F G of NBC G G F d D d D Dr g G f F d G Fred nnnnnnnnuuiy you yuh you y y uuïi I iu

[@carnivoredownunder]

Totally I agree

[@epitome99]

lets hope they didnt take a covid vaccine, because they surly didnt speak out against it, and that will end many more lives prematurely than not eating a human based diet.

[@steaksaltwaterguy9485]

Real Heroes don’t wear capes, They Eat Meat!

[@latterrain09]

I am a 71 year old woman on Carnivore 2 weeks this morning. I am down 6 1/2 pounds, sleeping better. My mood is decidedly improved. Im looking forward for the first time in 4 years.

[@phoebeleonora]

❤ Beautiful ❤️

[@seekthtruth]

I’m 56 and I’ve really noticed my depression gone. That’s big for me I’ve been living in a rain cloud for years and it just feels like it lifted and I saw the sun suddenly.

[@gkgyver]

I'm a dietitian and food coach, and here are the two doctors I'm constantly taking notes on. Just amazing.

[@GramJujitsu_Carnivore]

I’m 60 and the healthiest I’ve ever been! Jujitsu purple belt 110lbs. I wrestle with thirty year olds. I love this way of living!! Carnivore three years! Cured pre-diabetes, arthritis, anxiety, best sleep ever! I’m going to try no dairy .

[@anthonychaffeemd]

Hey that's fantastic! I'm really glad to great that you're doing so well! And yes, I think you'll get even more improvement cutting dairy. Good luck with it!

[@throwawaypt2throwawaypt2-xp8nx]

any updates?

[@ALMill11]

I am blown away at his explanation of chronic inflammation reducing free iron in the blood leading to deficiencies in body and brain functioning and how that likely causes chronic depression. We have a pandemic of depression and anxiety, my husband and I have been two of those affected for most of our lives. We've been on a health journey over the last decade and going keto and carnivore have probably made the biggest differences in so many issues-including depression and anxiety. How is this not more common knowledge??

[@carolnagy6180]

Dr Mason is a wealth of knowledge.

[@anthonychaffeemd]

Absolutely!

[@laylaaissaoui-hester7638]

For real, it’s insane!

[@5solas743]

One of the many things I appreciate about Dr. Chaffee is that he doesn’t talk over his guests.

[@charlesmale2267]

100% not like that vegan goon he had the debate with omg the amount of times he spoke over Dr Chaffee was incredibly disrespectful.. Chaffed is a gentlemen..

[@5solas743]

That’s what people do when they are losing the debate on substance.

[@aaronlohr8477]

Plants make you do that.

[@alexr6114]

True. It is one of the things that makes him unique for someone who is XY. He must be the exception that proves the rule. Dr. Westman does not have that many guests, but he also does not interrupt. In the interests of fair play, I have to admit that I do interrupt frequently and I am a woman. But I am the exception to the rule that most women are far less likely to interrupt. Wives interrupting husbands at home does not count.

[@hertzair1186]

My results on Carnivore after one month at age 62: no longer pre-diabetic, lost 8 lbs, better sleep, inflammation in arm and leg gone, much less urination (shrinking prostate),thinner face and body, much better mood, no worry or anxiety, skin itchiness from carbs gone, less frequent BM’s, stay full longer, less grassiness. The whole Carnivore diet is a life-changer.

[@kevintracy7764]

Yes. Gas is practically gone

[@ififallithurtslea4170]

I used to need to pee several times a night. Now I don’t need to pee near as much. It is insane! I have only been carnivore for a little over a week! I always avoided processed foods and grains and breads…. But I was consuming a lot of vegetables. Unfortunately, I love the way they taste. But I have cut them out. I’m down to pepper and the guar gum in cream cheese. I’m hoping I can find a good recipe for a cream cheese and hopefully I can just start acquiring the taste for it without cheese or peppers. 😅 I’m hoping to cut out cheese. I’m also hunting for uncured bacons with no nitrites and no celery junk in it.

[@nichelle-marquese743]

​@@ififallithurtslea4170 Cream cheese is very easy. I made mine from Mary's Nest on YT. Also, you can easily make your own bacon with pork belly and only salt. I've elearned that even the "uncured" bacon with the celery powder gives me really bad indigestion where I burp all day.

[@bagamias-hula]

You both changed my life. I'm a physician as well, fresh out of internship, and you both saved my life.

[@elizabethwhite1068]

Out of curiosity, how much time did you spend in school learning about nutrition? And was it the same old myths and dogma being regurgitated?

[@bagamias-hula]

@Elizabeth White 1 unit in biochemistry, so maybe 12 hours. And yes to the second question. Meat bad. Veggies good.

[@elizabethwhite1068]

@@bagamias-hula Wow. It's depressing that nothing has changed. Thank you for responding. At least you will be one more good physician out there who knows better.

[@pepper419]

@@elizabethwhite1068 It's almost brainwashing. I got the same thing from a dietitian I was sent to twice. It doesn't matter what you try to explain to them, they know better than you.

[@hikari8858]

Thanks for posting. It's heartening to know that there will be one more doctor who will know how to achieve good health. I think your patients will be very lucky.

[@doriangray3703]

Because of Dr Chaffe & Dr Mason I'm now 1 week into my carnivore journey. Just a week in and my body aches are gone! thank you for both sharing your knowledge and passion with the all of us. I promised myself I'd try this for a month but even after a week I feel fantastic!❤😊❤

[@lisastraub1986]

I appreciate the honesty and humbleness when Dr Anthony said he worries that he could be wrong about what he is teaching… but therefore he constantly researches for the truth and exposes lies we have told about health. It’s good to know that he is as human as all of us and doesn’t come across as a know it all. And I enjoyed listening to Dr Paul’s knowledge about research he has done as well as hands on experience.

[@SeanLoBiondo]

That bit ending at 45:10 about understanding human nature and being more cynical is so important. I say things like that all the time. You will get lost if you go through life thinking these large institutions have your best interest in mind.

[@ysabelpeikert9321]

I don't usually comment, but just wanted to say thank you Dr Chaffee for this interview. I thoroughly enjoyed the content, and have learned tons. You and Dr Mason are the best.

[@anthonychaffeemd]

Thank you so much! I'm really glad you thought so. Please share with people you think would like it too!

[@charlesmale2267]

Well said.. wealth of knowledge could not miss a sentence

[@h.o.j2375]

I have learnt so much from Dr Mason over the last year, he’s just an encyclopaedia on low carb information. He does his own research and publishes papers. He has my full admiration. This is definitely my favourite interview of last 12 months. He’s also looking so much younger compared to older videos of him, if anyone has seen his old videos you’d know what I’m talking about! He literally aged backward on carnivore.

[@anthonychaffeemd]

I'm really glad you liked it! Yeah, Dr Mason is awesome, I really like his videos.

[@mayowankenobi]

The first video I saw of him, his shirt was too big. He definitely looked like an old man. His musculature looks amazing in comparison. I'm a 42 yr old woman and overweight. Been carnivore for two months. My shoulders are already rock solid and I can see the definition coming out like when I was 20. Can't wait to see the benefits after a few more months. Thanks to all these doctors for explaining the science behind carnivore. It gave me to gumption to switch cold turkey in January!

[@deanhobbs7507]

I agree I believe Dr. Paul Mason looks better now than he did three years ago also

[@corybryant7678]

Lots of people seem to age in reverse on a carnivore diet

[@anniehaas1134]

@@mayowankenobi I’m 44 and experiencing the same… started when you did!!

[@kellywigemyr1338]

Thank-you so so much! I am a Clinical Herbal Therapist! Two months ago I started a Ketovore diet. As you can well imagine what a huge crush to me in learning that plants are trying to kill us!! I am still coming to terms with this information. I have seen huge changes, but am still having symptoms. I appreciate that milk, eggs, fish, seafood, nuts and seed/coffee are and can be a lot of my problems. I will phase out the herbs, but am still using for specific ailments. I have a lot to learn. I have three autoimmune conditions. I am 65 and have been using thyroid medication for 50 years! Thanks for opening my eyes!!

[@masteringfibromyalgia]

I want to be an encouragement and I hope I accomplish this: eventually over time you will find you won’t need your supplements, and if you were wanting to reduce the medication, it might be beneficial to get tested several times a year to readjust your prescription. Eventually your body might start having an immediate reaction to the plants you consume, whether they be through supplements or spices and oils. A lot of people mistakenly assume it’s the meat and fat, but eliminating the plants in all forms will eliminate the issues. I don’t react to coffee that I know of. I have only tested it twice for 30 days each. I need to do a longer test! Dairy might really have an impact on my inflammation, so I am taking a break for the next 30 days and see if more weight comes off. My first 30 days eating carnivore, I dropped 20lbs and all inflammation. I was still drinking coffee with butter, egg, and heavy whipping cream. The next 30 days I dropped another 15 lbs. I am 11 months eating this way and I have histamine like reaction to spices, some herbs, and smoked meat. I also learned about oxalate dumping. As long as you are taking herbal supplements, you will not start dumping accumulated oxalates which could be causing a lot of your inflammation besides sugars and carbs. So my thoughts are to taper off and wean off slowly. Look up what symptoms are caused by oxalate dumping to keep track of if you are experiencing these issues. Welcome to the healing of your life!!

[@jonathoncatterson8901]

@masteringfibromyalgia8152 what kind of supplements are you taking for oxalate dumping??

[@kstoeb]

Wow, that‘s greatness! To be so open minded to something that contradicts the fundamentals of what you‘ve learned and done for so many years. Congratulations!

[@meatavoreNana]

Good on you.

[@mikemurray6544]

Not many health professionals can accept that what they have been taught and have prescribed for many years is wrong. Congratulations on your courage to question your own beliefs and act on the evidence provided by brilliant people like Dr Mason and Dr Chaffee

[@yvonnekiwior9633]

Dr Paul Mason , physically looks amazing, those meats have done him well!!! Great shoulders, AND I think he is BRILLIANT🎉

[@valarizimmerman]

Fascinating conversation regarding Vitamin D from diet versus Vitamin D synthesis from sun exposure. Dr. Mason is brilliant in his delivery of scientific concepts. Dang So happy I stumbled on this LIVE.

[@anthonychaffeemd]

I'm glad you liked it!

[@purebloodsunite7489]

Vitamin d is made from cholesterol, maybe when the body tries to make vitamin d from plant sterols instead of cholesterol it causes skin cancer?

[@LadyBug1967]

Can u Valerie explain Vit D from diet?

[@stephaniegillo4211]

I have been an RN for 30 years... I have learned more about the human body and nutrition on KZbin from great doctors, like these, then I was ever taught in nursing school... Thank you to all the medical professionals that are willing to bring forth the truth!!!

[@radioaxe6964]

Dr Mason is so well informed. I love how he sticks to the hard science. Thanks Dr C... 👍

[@elphi9445]

Indeed!!! The guy is something else...

[@chrismeek882]

You may have never heard of it, but I have nearly fully reversed Mast Cell Activation Sydrome by eating a ketogenic carnivore diet, emphasizing eating bone marrow daily. Just thought you should know. Thanks for the content.😊 Edit: I should also add that I had lost 70lbs in 9 months. Went through 7 doctors, with virtually 0 progress. I began losing muscular function. Prior to this I am 6’2” and i weighed 215 lbs. Thanks to the keto carnivore diet, I’m gaining my strength back as well. There is spring in my step, and I have proven the doctors wrong that I will live with this condition forever

[@anthonychaffeemd]

That's really great, thank you for sharing! Hopefully others take your lead as well!

[@jeannettevanderloo7208]

Great talk! Thank you so much!

[@Norman_Gunstan1]

How do you cook your bone marrow?

[@dakotalynn4773]

Chris, that is wonderful news! Happy for you ☺️

[@AnnabellaRedwood]

That's fantastic. I'm so happy for you. 💗

[@watercolourartincapetown2919]

Dr Mason’s video on KZbin changed my life! Two years I watched his video on Saturated fats and I just went on a binge of his videos! He is crazy funny and relatable and super intelligent. Thank you Dr Paul Mason for pushing me away from my vegetarian lifestyle, my fear of fats and my fear of the sun ☀️ . I now eat mostly carnivore, I chill in the sun when I’m as tall as my shadow (great practical tip) and I snack on butter and fats lol I’m doing much much better!

[@anthonychaffeemd]

That's great! I'm glad to hear you're doing so well!

[@watercolourartincapetown2919]

Thank you Dr Chaffee 🙏

[@Ne0ConKiller]

I truly believe we are witnessing a revolution of health, nutrition and medicine that will impact the future of humanity in profoundly positive ways. Godspeed and thank you for spreading this knowledge.

[@anthonychaffeemd]

I agree! Hopefully we hit critical mass soon and this goes mainstream. And you're very welcome!

[@PeCo333]

​@@anthonychaffeemd In Deutschland möchte der Minister für Landwirtschaft, dass die Bevölkerung nur 10 Gramm Fleisch pro Tag isst. Er möchte eine Pflanzen basierte Ernährung für alle Menschen in Deutschland.

[@franrushie.510]

I agree.. but we can count on Big Pharma to fight against it.. people don’t need medicine on the carnivore diet.. big pharma has a goal to get everyone on medication… I stopped taking their medication 25-30 years ago…

[@Mudcreekma]

I pray you are right! Unless this gets more popular quickly, we won't have any more independent farmers to raise our beef and other animals. We have to support our local farmers and reverse some of the current laws. I read the other day that over 75% of our beef is imported. I didn't believe it so I googled it. As long as it is shipped in and packaged in America it can be labeled as product of USA! THIS IS ABSURD! If I remember right, this law became effective in 2015. We are losing our farmers and ranchers and we will be in dire straits sooner than we think! I'm afraid for our way of life and health if we don't reverse some of this! I'm ketovore because I still have a morning cup of black coffee and the occasional black olive or pickle. My family thinks I'm a nut and insists on eating the Sad diet, mostly fast food and breaded fried frozen foods. Whatever can go in the air frier. Don't get me started on the Teflon! That's the only piece left in the house. I'm 66f and other than the diet situation my 4 generation home is working out great for all of us, 6 years so far. I refuse to be the reason for anyone to be upset so I do my own thing. I did fuss enough that we only use real butter, no seed oils or fruit juices. My 7yo grandson and I are working on our first sourdough bread starter. I figured if they are going to eat it let's make it the healthiest we can. I still raise an organic vegetable garden and cook it for them. Freeze and share the rest. I have a cousin that is still farming our grandparents old place thank goodness. She has cattle and raises heritage hogs. I feed our 2 dogs raw and cooked foods mostly meat. They are so excited for mealtime! And my 14yo pug mix is moving with less stiffness and doing much better. No more kibble for them! I just got my senior lifetime hunting and fishing license last month. I still have too much arthritis in my back and hands but otherwise my lab work is good and the last few extra inches are coming off. I need to learn more about this importing beef and start bugging my congressmen. It's just wrong on so many levels.

[@karenhassall9618]

Best discussion ever! I could listen to you guys all day! Fellow aussie here .. 4-5 weeks into my carnivore journey. Certainly rethinking dairy 🤣

[@jamieparr6962]

Dr. Mason has helped me greatly, he’s an amazing doctor, I predominantly am meat based but not entirely, I think it’s time to go Carnivore, I’m an anxiety sufferer with auto immune issues, all the best to everyone and thanks heaps to Paul and Anthony for such a great podcast episode 😊👍

[@cbpuzzle]

Dr. Mason may be the hardest researching and most honest medical human on Earth. The ending BOMB about Vit D blew my mind. Thank you so much for this interview.

[@stealth48nurse]

I could listen to this for 5 hours. What an excellent interview.

[@althe]

A few hours with Dr. Mason is equivalent to a year of medical school.

[@boboallin]

Okay that’s a bit far lol

[@overcomer4226]

​@bobo-bx8yj you're right. 2 years

[@lynnluisi6226]

You two together with Dr Berry, Dr Cywes, Dr Bikman, Dr Huberman, Dr Fung all give me hope that the future physicians will follow your lead. I can attest to the fact that my carb addiction/eating disorder developed as a result of the CICO guidelines from years ago. Still dealing with it but now with this knowledge I know how to heal my body and brain.

[@patrickh709]

Dr Cywes, along with Saladino, have fallen off track and I no longer follow them.

[@karenschmidtke8129]

@@patrickh709 in what way have they “fallen off track” from what I see Saladino is inline with Chaffee and Mason.

[@Thewellshomestead]

I really love how all of you are coming together! I've been watching all of you independently for YEARS! Keep fighting the fight, each of you have a great chance at changing the health of millions!

[@anthonychaffeemd]

Thank you very much! Yeah I'm glad that we are all able to come together as well!

[@danielfriesen372]

Most awesome chat.. it's funny, but I am a grade 10 dropout hi skilled construction guy and still somehow can understand and benefit from the discussions.

[@sportysbusiness]

I've been carnivore for 3 years and I've watched 100s of videos about it. I have learned more about how the body works in this video than all those other videos combined. The vitamin D discussion was incredible and makes so much sense. Thank you both.

[@espianmashias9565]

👍🏼true

[@sarahs7253]

So is it true that carnivore people are constipated and poop is hard as a rock?

[@LittleHatori]

Yes! Especially surprised to learn that cheese and coffee seafoods and eggs can actually be inflammatory for most people! @1:10:00

[@nswhorse]

I'm a a simple man. I see a 2 hour video featuring Drs. Chaffee and Mason, I watch.

[@user08157]

Can we please just honor how dr. chaffee answers to so many comments. Absolut incomparable.

[@Lovelylilac23]

Thank you! One of the best interviews on carnivore and health I've watches so far!! Dr Mason is a wealth of knowledge!!

[@christinelatham213]

Oh my God! The amount that I have learned in this interview literally doubles the amount of information I have gathered over the past year of doing carnivore from all of my favorite doctors. Doctor Mason's ability to disseminate information for the layman on basic biological function is unsurpassed. Doctor Chaffee, you are magnificent in regards to what you are doing with your channel! you Thank you both so much!

[@anthonychaffeemd]

You are very welcome! I'm glad that you got so much out of it! And I agree, Dr Mason is fantastic. Thank you very much!

[@greenebronze]

Oh wow!!! I am so looking forward to this!!! My two favorite doctors! 🤩

[@vanessah-ee2sl]

This stuff blows my mind! You almost have to listen more than once and take notes. So many things to impart on someone else but you can never articulate. But when you immerse yourself in it, it just makes sense! Thanks, gentlemen! Vanessa

[@johanlofcrantzramsay2753]

Thank you so much dr Chaffee for this great intervju, letting dr 👑 Mason speak freely, finishing his thoughts without being interrupted. It’s one of the best videos with dr Mason I think. Thank you so much! Greetings from Sweden.

[@mattm8291]

Well said! My sentiments exactly!

[@joec1212]

​@mattm8291 attila would've stepped on the dude 100x haha

[@denisea.9033]

Dr. Chaffee is an excellent interviewer, he’s a student interviewer even taking notes, he doesn’t ever come across as a know it all. I respect his ability to remain teachable.

[@canalroadadventures5079]

Thank you Chaffee for letting Mason fully explain his knowledge of nutrition.

[@karimlours]

Fabulous. We need more lectures like these. and DR Chaffee congratulations on hitting the 80 K subs.

[@anthonychaffeemd]

Thank you sir!

[@maryloomis8075]

Thank you gentlemen! I found I had to stop over night to watch all the video, and...I had to replay and take notes. So much info.. Thanks so much for all you do.

[@TheKingdomWeigh]

Chronic constipation was one of my health improvements. By going 0 carb/ 0 fibre; no more suffering from life long constipation. On high carb I would go several weeks between BMs and would need regular senokot, restoralax, biscodyl, used suppositories and enemas,. Even while keto for 15+ years I needed regular interventions to have BMs. Now, almost 2 years carnivore and I’m having absolutely perfect, regular, BMs. Frequency depends on fat levels and always easy, no pain or bleeding. Carnivore Wins 🎉🎉🎉

[@anthonychaffeemd]

That's awesome! Glad to hear that you're doing so well!

[@michelleboyer9782]

5 months in, and down 37 pounds, reduced inflammation, no more plantar fasciitis, building lean muscle with strength training, and satiated throughout the day. My husband and I went all in with this lifestyle and have learned so much. I continue to research, learn, and grow with building a proper human diet in my late 40s.

[@rlshultz5841]

Paul is the best. I had a blockage during a triathlon that caused a heart issue. Pause lectures were the key to me figuring out the root cause my cardiologist had no clue, but of course, diet was the answer and Paul provided the answers in clear scientific logic. Thank you, Paul.

[@anthonychaffeemd]

That's great! Yeah he's awesome, and a really good guy all around

[@WS-bh2qu]

Blockage in an artery? How are you now 11 months later?

[@debh6122]

Thank you for mentioning the lack of output in colostomy bags while eating high protein food! I have had an ostomy for 18 years, and have finally committed to carnivore for several reasons, but having little to no output is the absolute icing on the cake after all of the other benefits! So glad you mentioned it :) Fiber consumption has sent me to the hospital so many times because of scarring in my intestines, etc.

[@overcomer4226]

My husband has a permanent colostomy. He is terrified of a bowel blockage. And convinced pure carnivore will lead to this. 😔

[@Debbie-rp1pi]

Kent Carnivore has a bag and has an excellent KZbin channel. He's very knowledgeable.

[@Debbie-rp1pi]

​@@overcomer4226get him to watch Kent Carnivore's videos

[@CarnivoreAnesthetist]

Paul Mason is a beast. Love that guy. Great interview good job.

[@anthonychaffeemd]

Thank you, and I agree!

[@suemitchell3314]

Thank you to both of you incredible and brave men. I’m just starting my new carnivore journey

[@sobhrajsandhu2809]

Loved it!!! I am a doctor and it has been enlightening.

[@anthonychaffeemd]

That's great! I'm very glad to hear that

[@carl.1up]

Learned again sooo much! 🙏

[@anthonychaffeemd]

Glad to hear it!

[@jamiep2318]

I've been carnivore and no alcohol for 9 days now. I literally feel superhuman. No cravings at all, more energy than I had in my 20's. It's unbelievable really

[@engc4953]

What an outstanding interview of the brilliant Dr. Mason, thank you Dr. Chaffee.

[@anthonychaffeemd]

You're welcome, I'm glad you liked it!

[@lesleewatson4266]

So generous to give all this amazing knowledge to the public. Thank you, Dr.Chaffee for bringing Dr.Mason on. It deserves a double viewing.

[@LifeIsWonderful675]

Yes thank you, you were so supportive when I contacted you regarding keto/carnivore for seizures caused through DV, the talk with Dr Mason was wonderful

[@anthonychaffeemd]

You are very welcome! And I'm glad you enjoyed it, I certainly did as well

[@ananila8143]

I love following Dr Chaffee . He always delivers on optimal information on nutrition. His guest Drs are awesome also. Thank you all for helping me stay on my health journey. I’m healthy, never hungry and feel amazing!

[@anthonychaffeemd]

That's great, I'm really glad to hear that! And thank you, in glad that you enjoy my videos!

[@patrickh709]

And to add, just look at their physiques. No vegan looks as well and fit as them. A wonderful testimonial to the powers of a carnivore diet.

[@annettestephens5337]

I found Dr Paul Mason first on Low Carb Down Under channel and quickly realised he really knows his stuff. More recently, Dr Anthony Chaffee made Carnivore less ‘sciency’ and I really like his essy to understand chats. Solid Gold

[@valarizimmerman]

Please give us more content, Dr. Mason; your presentation of data is top notch, and I've learned so much from you above all others. Thank you.

[@allisonal]

I’m someone who has seen vast improvement in inflammatory skin conditions concurrent with cutting out dairy, gluten and egg whites (and soy and spinach). I started that long before I started keto. I’ll say that for me, it seems to be the proteins in those foods that are the problem. I eat their fats (butter and egg yolks) without flare-ups, and believe I’m much better off for being able to include them in my diet. So I guess I’m advocating for going beyond words like “dairy” and “eggs,” to consider different ways of slicing and dicing foods that might shed more light on things. On nuts: ever since I cut carbs I’ve had more difficulty controlling my nut intake. It is much easier to eat 0 than to eat a moderate amount. I thought overeating them was a relatively benign little habit, because basically everyone has nothing but health claims to say about nuts. So thanks for informing us about phytosterols. Gives me something to remind myself of when I get the urge to snack on a large handful.

[@WHO_CARS]

Look Sally Norton. I’ve almost killed myself eating high-oxalates/mostly nuts and cocoa foods.

[@bazo0]

Omg a talk with Paul Mason and it airs at 4am central European time, damn you Earth! Will watch the replay ASAP, keep the awesomeness up!

[@Snapkrackpop]

I was on high dose oxycodone (and cocktails of other opioids) for 2 decades to treat chronic pain from Ehlers Danlos Syndrome. going from a typical "Bro" diet to paleo, then dairy free keto, then dairy free carnivore while also cutting out all artificial sweeteners helped me get into opioid recovery. I now turn to exercise and beef to get my "chemical hits" throughout the day. Cutting all that out also helped my chronic pain tremendously.

[@prettybluebox]

How your pain now, and does bone broth help you?

[@begraced3339]

What a knowledge-packed session! I love how Dr. Mason presents his information in such a well structured fashion, and I'd like to thank you, Dr. Chaffee, for giving him the opportunity to come on your platform and also for your style as an interviewer, which allows the other person to speak fully without being interrupted. Great interview!

[@anthonychaffeemd]

Thank you very much! And I agree, Dr Mason is a wealth on knowledge, and always great to talk to

[@Kwaark]

what an amazing conversation ! thx !! I learned a lot

[@lukeharris6144]

I just thank you to both of you. I have been suffering from so many things you speak about in this video since I was six years old I have been in abject pain and between your videos I have solved everything within 6 months and I am now 42 years old. For the first time in my life I am not embarrassed and insecure about my bowel movements and most importantly I am not in pain. I am so grateful to both of you because I was literally becoming suicidal about my conditions that have been a lifelong burden. I have researched many other doctors and carnivore videos but you guys to me at least are the whole package and are by far the best and your information is the most complete rational and intelligent. Thank you thank you thank you.

[@therealdeal3672]

I love that Dr Mason says he stumbled upon the Carnivore Diet by way of hedonism. It just goes to show that our species appropriate diet is what we instinctually find most appealing.

[@ritaslayden1829]

Great sense of humor!

[@ronladuke7235]

Two of my favourite (real) doctors comparing notes, excellent 😊

[@martinbecklen6486]

I've been on a diet of 95% meat/eggs for about a month, and became worried that for 8 days I had no bowel movement; I had no pain whatsoever, but I was nevertheless very worried that perhaps there was some blockage. The discussion of fiber in the first part of this conversation is immensely helpful for allaying my concerns. When I finally did have a bowel movement, the output was relatively small. I should note that as a 74yo person, I religiously supplement each substantial meal with 650mg of betaine HCl (and digestive enzymes). I recommend this supplement to anyone over the age of 60 since German and other studies have shown that the stomach's output of HCl at 60 is well under half the output at the age of 20 (for most people). Dr Mason is a remarkable scientist, imo. Thanks to both of you for a most enlightening conversation.

[@jenrich111]

$$$aving on toilet paper😊❤

[@meatavoreNana]

@@jenrich111 yep...carnivores aren't toilet paper hoarders..or flour hoarders ... or sugar hoarders

[@patrickh709]

German studies? Studies on whom? Carnivores or standard western diet? People on the proper carnivore diet, of any age, generally do not require supplementation. Be very wary of "studies". Always read the studies carefully, including any small print and footnotes. And always look at who funded the study. Many times, the entity that funded the study, is the one that has a vested interest in the product.

[@PeCo333]

​@@patrickh709 True

[@Andrea2h0a]

Brilliant, thanks a lot for the free added value ❤ to both of you!!!

[@exjazzer]

I enjoyed the video very much. I am a 69 year old that still lifts weights. I started my carnivore journey 1 month ago. I'm starting to get ripped again. I wish I could find a doctor here in S.E. Virginia that was a carnivore.

[@Citizenhelper]

Epic is right, I so enjoy that you left him so much time to talk! Listening to this for the third time. I really appreciate all the info on dairy! Dr. Mason explained things I’ve never heard before!!A terrific interview, thank you, Dr.

[@marks1324]

What an incredible, lively, and informative session! Thank you both!

[@michelepurcell3545]

I was supposed to be doing housework today . Now I’m binging on your videos. I’ve been keto for a little while , but I honestly don’t really like vegetables. It’s like I’ve been given permission to not eat them ! Yippee. My husband already thinks I’m bonkers , but I’m just gonna do this , I love meat and chicken and liver . I’m hoping to get off BP meds , I already halved them and brought fasting insulin down to 7 from 17 .

[@NewAdventuresofAJ]

What an incredible masterclass. Thank goodness we are fortunate enough to have guys like you who are prepared to put the time and effort into helping the rest of us regain our health and wellbeing.

[@denisedecker7330]

I've watched this two times in two days. Thank you both for the great information!

[@anthonychaffeemd]

You're welcome, I'm glad you liked it!

[@Pinkorchid72]

I absolutely love Dr. Paul Mason. I’ve become a huge fan girl! I watch as many of his videos as I can, and I think this man is just brilliant! Would love to hear his talk, live in the United States. Hopefully, one day, he can make it to the Southern California region. Thanks Dr. Chaffee for inviting him onto your channel!

[@wolfgangmozartSM2032]

Two BRILLIANT doctors in one fantastic interview! Dr. Chafee is a fave of mine, so I've been watching his vids, and now the brilliant Dr. Mason is a new fave YT doc of mine, of whom I'm now going to watch his vids as well! I really enjoyed Dr. Mason's brilliant dissertation on the science/data of the carnivore diet. Top-notch information delivered in top-notch form with outstanding recall of intricate data/facts that weave together in a synthesis that's just awesome. We are SO blessed to have these two doctors to take their valuable time to share this information with us!

[@audreyh8058]

Love this talk!! Thank you both so much for the clear, transparent, fact-based conversation!!

[@anthonychaffeemd]

You are very welcome! I'm glad you enjoyed it.

[@Fitsoccerqueen]

Love Dr. Paul Mason!

[@ryanswint6026]

I absolutely loved this conversation. I do wish we could have gotten into the weeds a little more with dairy. There is not just milk, but there is also cheese and butter and all of these things have different levels of casein in them. I would love to hear him talk about that more.

[@wa9057]

What a great interview! Thank you so much.

[@daleanderson4357]

Thank you for finally answering the question of fiber and constipation. This has been a challenge for me my whole life and extremely frustrating. I was doing Keto for 2 years off and on and eating vegetables lots of fat and some meat. 3 months ago I started the Carnivore and 11 days ago things changed. And I have never felt better. I hope I can throw my milk of magnesia away.

[@Norman_Gunstan1]

Chuck it

[@darshivid]

Today and yesterday I controlled what I now know is food addiction. I decided to go home and cook my steak as opposed to bailing and getting a steak at a restaurant not knowing what was sprinkled on it. lol. I have been mostly carnivore for 70 days. I now know going out to eat was part of the murky carb and sugar addiction playing itself out. I’m frankly stunned.

[@Lamz..]

This was another gem, very enlightening. When I see 'Epic Talk + Paul Mason' in a title I know it won't be clickbait and it sure wasn't! 👍

[@anthonychaffeemd]

Glad you liked it!

[@MorganizerT]

So good to hear Paul with a decent microphone setup for a change!

[@dmschnabel]

Thanks so much for this Dr. Chaffee & Dr. Mason!!! I was diagnosed with EoE about 15 years ago and my Mayo Clinic doctor told me I had two options the medication(swallowed steroids and proton pump Inhibitor) or the "strictest elimination diet you have ever been on." His reply though was it's hard to give up steak, so that rarely works. The younger Mayo doctor demanded I go back on the proton pump inhibitor, which made me look and feel like I had a sun burn. It took 12 years to listen to the older Dr. but I kept the beef and got rid of almost everything else by the carnivore diet(plus coffee off and on)! Major improvements with all my autoimmune issues. Basically been doing this for 3 years except the first two years went off around Christmas(major stressful issues & Covid - its strange not being able to taste things) for a couple months. The first year on it I had incredible noticeable benefits. Arthritis, choking, chest pain, mood everything was greatly improved and it was incredible! Lost 96 lbs including with 5 days fasts. I would call it a carnivore high, even one of my daughters said something has really changed with dad! Now I have been on the Carnivore diet for over a year and made it through Christmas! This last time I do notice more problems remaining, particularly with skin & mood and gradually rising blood sugar(still way better than before with the diabetic range). I upped the fats(particularly with butter & bacon. Eating lots of beef fat trimmings makes me nauseous) and it did bring the blood sugar down a little. I still generally feel much better than years before and can think generally more clearly, although not as good as the first time on the diet. This video was very helpful and I now have eliminated the dairy(heavy cream & butter), seafood, fish and eggs(hardest since I raise lots of chickens! Egg yolks will be the first thing to reintroduce). Before I have tried to eliminate one of each of those items for extended periods of time, but not all at the same time. Lord willing this will improve some of those remaining issues! Thanks again!

[@georgefenning4844]

If you are too busy to read the whole article Paul. …Nutritionally, crickets are reported to be rich in proteins, ranging from 55 to 73%, and lipids, which range from 4.30 to 33.44% of dry matter. The reported amount of polyunsaturated fatty acids (PUFA) is 58% of the total fatty acids. G’ Day from bonnie Scotland

[@stuart4858]

Magic stuff... The two people who motivated me to become a carnivore.

[@VegasGuy89183]

Two of my favorite doctors to listen to. Two hours very well spent.

[@dakotalynn4773]

Dr Chaffee, this talk is just brilliant. You and Dr Mason are a wealth of true information. Thank you both ❤️

[@donnahelps5680]

What an excellent discussion! These two guys are both informative and entertaining. Love listening to them both ❤

[@darlene2861]

Thank you Dr. Chaffee for doing this amazing video with Dr. Mason ❤

[@denisvoronin2048]

Two voices of reason. Bravo! Proud to be in your company. Carnivore that is.

[@a.macdonald4877]

Good talk Dr. Chaffee....been following Dr. Mason for years, what a brilliant mind and he comes across as a down to earth humble guy...thanks

[@nancyj5490]

If there is anything I can contribute to this excellent discussion, it’s that I have suffered from scoliosis since puberty. Full S curve. And have battled so much pain in my life. I had no idea I had such bad inflammation til several years ago I started omega 3 fish oil pills. Shocking reduction in pain. Now my reduction in inflammation has reduced so much more than I could ever have hoped for or knew was possible. All because I’m on carnivore for the past few months. I struggled when I had to travel for work and was gone for two weeks. I was adhering to it for the first week and a half, then it was just too difficult to continue where I was staying. I strayed. And as a result, migraine, back pain, shoulder and knee pain. Intense itching. Took a week to get back on track. In Short, carnivore diet gives me more hope for my future. It works. It really does. Even my chiropractic adjustments are easier to accomplish and the adjustments are staying in place much longer. Real lasting improvements.

[@juliekemp419]

Much much appreciated exposition! Am now 74 and overweight but losing some, whew! A lot to go. I too was an RN for decades with ups and downs aplenty re wt loss. I can now clearly 'see' and see just how ignorant i was although i 'knew' something was not 'right' especially as so much in many fields of human endeavour have been challenged mightily and are losing their pedigree and 'right to rule'! Anthony you and Paul are excellent advocates for whom the word 'doctor' has merit. Am now in my 2nd month of Ketovore/Carnivore for the 2nd time having initially tried a few months ago but lasted only 2 weeks! I feel an inner certainty and pleasure in body and percept that this nutritional format is doing me good - slowly. Cheers!