Understanding Your Fear

[@ericsczuka]

“Turn and face it.” Courage and curiosity works! W

[@mercedesthechef]

The fear is a constant companion for me is something no Mater how much I work through still with me.

[@LeslieBeckerPhelpsPhD]

That must be awful! The approach I'm suggesting takes effort, but does work for many people. If it does not work for you -- or you think it's not good for you to do (it's not for everyone) -- then you might want to reach out to a therapist to help you through the fear. I don't like to think of anyone having to live with fear as a constant companion, especially when it has a loud voice.

[@monaessa4193]

Some times our fear is very huge how we should face it?

[@LeslieBeckerPhelpsPhD]

Good question. I encourage you to begin by learning more about it, to explore it. In doing so, you will become more comfortable in even just thinking about it, and then you can hopefully work on how you want to conquer it. You might find it helpful to read my Authentically You blog article on this topic that I offer a link for in this video's description. (FYI, many of my videos have an accompanying article link offered in the video description.)