Feeling more secure in yourself and in relationships

The Insecure in Love Workbook is a step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships!
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Making change through compassionate self-awareness

[@Discovery_and_Change]

1:21 self-awareness is main factor in healing 1:28 see yourself objectively 2:18 more self-aware you are, the more you can connect with authentic self 2:33 empathy and compassion for self 2:44 instead of being self-critical, have self-compassion 3:36 balance accepting and caring for yourself and others

[@tattooyu]

I have been slowly working through your book INSECURE IN LOVE-I'm a painfully slow reader-which is great and helping a lot alongside my personal therapy. Can the workbook be used without completing your book?

[@LeslieBeckerPhelpsPhD]

Absolutely! Many concepts are introduced and expanded upon in my book Insecure in Love, but you can use the workbook without having read that first book. Similarly, the concept of STEAM (5 domains of self-awareness: Sensations, Thoughts, Emotions, Actions, Mentalizing) was originally laid out and expanded upon in my second book, Bouncing Back from Rejection, but you can learn to use this concept for healing in the workbook without reading the book.

[@KathiOsborn]

Thank you for all your wonderful videos...I just came across your channel and these are great messages to contemplate on rethinking inner feelings.❤‍🩹

[@LeslieBeckerPhelpsPhD]

I'm glad my videos help you to reflect on your experiences. Just what they are intended to do! I post them monthly, so you might want to subscribe to see the new ones as they are posted. Also, many - maybe most- of my videos are connected with an article that you can find the link to in the description of the video. Feel free to check them out!

[@KathiOsborn]

@@LeslieBeckerPhelpsPhD Thank you, yes I have subscribed🙂

[@LeslieBeckerPhelpsPhD]

@@KathiOsborn I'm glad. I hope my videos continue to be a source of help for you, and I'm happy to hear any other feedback that you have about them. If you would also like to read my articles and get other news about what I'm doing, you can sign up for my newsletter here: www.drbecker-phelps.com/subscribe